Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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OLD WISCONSIN FOOD PRODUCTS
Other Snacks
Old Wisconsin, Snack Bites Turkey Sausage, Honey Brown Sugar, Honey Brown Sugar
Old Wisconsin, Snack Bites Turkey Sausage, Honey Brown Sugar, Honey Brown Sugar
OLD WISCONSIN FOOD PRODUCTS
Other Snacks
Old Wisconsin, Snack Bites Turkey Sausage, Honey Brown Sugar, Honey Brown Sugar
Old Wisconsin, Snack Bites Turkey Sausage, Honey Brown Sugar, Honey Brown Sugar |
30.0g | 9.4 | 80 | 5.0g | 5.0g | 0.0g | 4.0g | 6.0g |
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OLD WISCONSIN FOOD PRODUCTS
Other Snacks
Honey Brown Sugar Turkey Sausage
Honey Brown Sugar Turkey Sausage
OLD WISCONSIN FOOD PRODUCTS
Other Snacks
Honey Brown Sugar Turkey Sausage
Honey Brown Sugar Turkey Sausage |
25.0g | 7.54 | 70 | 4.0g | 4.0g | 0.0g | 3.0g | 5.0g |
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TARGET STORES
Cereal
Honey Almond Organic Granola, Honey Almond
Honey Almond Organic Granola, Honey Almond
TARGET STORES
Cereal
Honey Almond Organic Granola, Honey Almond
Honey Almond Organic Granola, Honey Almond |
43.0g | 45.01 | 190 | 26.0g | 10.0g | 2.0g | 7.0g | 8.0g |
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TARGET STORES
Frozen Appetizers & Hors D'oeuvres
Honey Barbecue Seasoned Chicken Wings, Honey Barbecue
Honey Barbecue Seasoned Chicken Wings, Honey Barbecue
TARGET STORES
Frozen Appetizers & Hors D'oeuvres
Honey Barbecue Seasoned Chicken Wings, Honey Barbecue
Honey Barbecue Seasoned Chicken Wings, Honey Barbecue |
84.0g | 15.16 | 190 | 8.0g | 6.0g | 0.0g | 12.0g | 13.0g |
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TARGET STORES
Cakes, Cupcakes, Snack Cakes
Salted Caramel Cheesecake, Salted Caramel
Salted Caramel Cheesecake, Salted Caramel
TARGET STORES
Cakes, Cupcakes, Snack Cakes
Salted Caramel Cheesecake, Salted Caramel
Salted Caramel Cheesecake, Salted Caramel |
125.0g | 96.28 | 430 | 51.0g | 34.0g | 1.0g | 23.0g | 6.0g |
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THE HILLSHIRE BRANDS COMPANY
Frozen Breakfast Sandwiches, Biscuits & Meals
Pancakes & Sausage Bites, Original
Pancakes & Sausage Bites, Original
THE HILLSHIRE BRANDS COMPANY
Frozen Breakfast Sandwiches, Biscuits & Meals
Pancakes & Sausage Bites, Original
Pancakes & Sausage Bites, Original |
99.0g | 43.78 | 340 | 25.0g | 8.0g | 2.0g | 23.0g | 7.0g |
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GENERAL MILLS SALES INC.
Prepared Soups
Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup
Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup
GENERAL MILLS SALES INC.
Prepared Soups
Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup
Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup |
510.0g | 37.21 | 350 | 21.0g | 3.8g | 2.2g | 25.2g | 10.4g |
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18 RABBITS, INC.
Cereal
Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
18 RABBITS, INC.
Cereal
Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla |
29.0g | 30.34 | 130 | 18.0g | 4.0g | 2.0g | 6.0g | 3.0g |
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GO MACRO LLC
Snack, Energy & Granola Bars
Sunflower Butter + Chocolate Protein Purity Macrobar, Sunflower Butter + Chocolate
Sunflower Butter + Chocolate Protein Purity Macrobar, Sunflower Butter + Chocolate
GO MACRO LLC
Snack, Energy & Granola Bars
Sunflower Butter + Chocolate Protein Purity Macrobar, Sunflower Butter + Chocolate
Sunflower Butter + Chocolate Protein Purity Macrobar, Sunflower Butter + Chocolate |
65.0g | 66.41 | 270 | 38.0g | 11.0g | 3.0g | 9.0g | 10.0g |
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GO MACRO LLC
Snack, Energy & Granola Bars
Peanut Butter Chocolate Chip Macrobar, Peanut Butter Chocolate Chip
Peanut Butter Chocolate Chip Macrobar, Peanut Butter Chocolate Chip
GO MACRO LLC
Snack, Energy & Granola Bars
Peanut Butter Chocolate Chip Macrobar, Peanut Butter Chocolate Chip
Peanut Butter Chocolate Chip Macrobar, Peanut Butter Chocolate Chip |
69.0g | 69.87 | 290 | 39.0g | 14.0g | 2.0g | 11.0g | 11.0g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry
Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry
Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry |
48.0g | 47.44 | 190 | 28.0g | 9.0g | 3.0g | 6.0g | 8.0g |
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CLIF BAR AND COMPANY
Chocolate
Chocolate Chip Cookie Dough Protein Bars, Chocolate Chip
Chocolate Chip Cookie Dough Protein Bars, Chocolate Chip
CLIF BAR AND COMPANY
Chocolate
Chocolate Chip Cookie Dough Protein Bars, Chocolate Chip
Chocolate Chip Cookie Dough Protein Bars, Chocolate Chip |
68.0g | 49.69 | 290 | 29.0g | 18.0g | 2.0g | 10.0g | 20.0g |
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43.0g | 35.77 | 230 | 22.0g | 20.0g | 3.0g | 14.0g | 2.0g |
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PERDUE FARMS INCORPORATED
Other Deli
Honey Roasted Carved Skinless With Rib Meat Chicken Breast
Honey Roasted Carved Skinless With Rib Meat Chicken Breast
PERDUE FARMS INCORPORATED
Other Deli
Honey Roasted Carved Skinless With Rib Meat Chicken Breast
Honey Roasted Carved Skinless With Rib Meat Chicken Breast |
84.0g | 7.59 | 110 | 4.0g | 4.0g | 0.0g | 2.0g | 20.0g |
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RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Pecan Delight; Truffle; Almonds; Nut Caramel; Cluster; Toffee; Strawberry; Raspberry
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Pecan Delight; Truffle; Almonds; Nut Caramel; Cluster; Toffee; Strawberry; Raspberry
RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Pecan Delight; Truffle; Almonds; Nut Caramel; Cluster; Toffee; Strawberry; Raspberry
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Pecan Delight; Truffle; Almonds; Nut Caramel; Cluster; Toffee; Strawberry; Raspberry |
33.0g | 34.28 | 150 | 19.0g | 16.0g | 1.0g | 8.0g | 2.0g |
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RUSSELL STOVER CANDIES INC.
Chocolate
Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme
Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme
RUSSELL STOVER CANDIES INC.
Chocolate
Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme
Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme |
33.0g | 36.18 | 150 | 20.0g | 17.0g | 1.0g | 8.0g | 2.0g |
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TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey
Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey
Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey |
150.0g | 41.12 | 170 | 21.0g | 19.0g | 0.0g | 5.0g | 12.0g |
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RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel; Pecan Delight; Dark Chocolate Nut Caramel; Peanut Cluster; Truffle; Toffee; Coconut Cluster; Almonds; Strawberry Crme; Raspberry Crme
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel; Pecan Delight; Dark Chocolate Nut Caramel; Peanut Cluster; Truffle; Toffee; Coconut Cluster; Almonds; Strawberry Crme; Raspberry Crme
RUSSELL STOVER CANDIES INC.
Chocolate
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel; Pecan Delight; Dark Chocolate Nut Caramel; Peanut Cluster; Truffle; Toffee; Coconut Cluster; Almonds; Strawberry Crme; Raspberry Crme
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel; Pecan Delight; Dark Chocolate Nut Caramel; Peanut Cluster; Truffle; Toffee; Coconut Cluster; Almonds; Strawberry Crme; Raspberry Crme |
33.0g | 34.28 | 150 | 19.0g | 16.0g | 1.0g | 8.0g | 2.0g |
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USDA
Branded
Crackers & Biscotti
Lance Captain's Wafers Sandwich Crackers Variety Pack, 8 Count, 11 Oz
USDA
Branded
Crackers & Biscotti
Lance Captain's Wafers Sandwich Crackers Variety Pack, 8 Count, 11 Oz
|
39.0g | 43.73 | 200 | 24.0g | 4.0g | 1.0g | 10.0g | 2.0g |
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THE KROGER CO.
Cereal
Kroger, Toasted Flakes With Fruit & Yogurt
Kroger, Toasted Flakes With Fruit & Yogurt
THE KROGER CO.
Cereal
Kroger, Toasted Flakes With Fruit & Yogurt
Kroger, Toasted Flakes With Fruit & Yogurt |
32.0g | 47.16 | 120 | 27.0g | 10.0g | 3.0g | 1.0g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.