🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Food BSI Carbs
OLD WISCONSIN FOOD PRODUCTS
Old Wisconsin, Snack Bites Turkey Sausage, Honey Brown Sugar, Honey Brown Sugar
9.4 5.0g
OLD WISCONSIN FOOD PRODUCTS
Honey Brown Sugar Turkey Sausage
7.54 4.0g
TARGET STORES
Honey Almond Organic Granola, Honey Almond
45.01 26.0g
TARGET STORES
Honey Barbecue Seasoned Chicken Wings, Honey Barbecue
15.16 8.0g
TARGET STORES
Salted Caramel Cheesecake, Salted Caramel
96.28 51.0g
THE HILLSHIRE BRANDS COMPANY
Pancakes & Sausage Bites, Original
43.78 25.0g
GENERAL MILLS SALES INC.
Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup
37.21 21.0g
18 RABBITS, INC.
Organic Granola With Honey, Sunflower, Pumpkin & Sesame Seeds, Cherry, Chia & Vanilla
30.34 18.0g
GO MACRO LLC
Sunflower Butter + Chocolate Protein Purity Macrobar, Sunflower Butter + Chocolate
66.41 38.0g
GO MACRO LLC
Peanut Butter Chocolate Chip Macrobar, Peanut Butter Chocolate Chip
69.87 39.0g
CLIF BAR AND COMPANY
Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry
47.44 28.0g
CLIF BAR AND COMPANY
Chocolate Chip Cookie Dough Protein Bars, Chocolate Chip
49.69 29.0g
RALEY'S
Dark Chocolate Bar
35.77 22.0g
PERDUE FARMS INCORPORATED
Honey Roasted Carved Skinless With Rib Meat Chicken Breast
7.59 4.0g
RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Pecan Delight; Truffle; Almonds; Nut Caramel; Cluster; Toffee; Strawberry; Raspberry
34.28 19.0g
RUSSELL STOVER CANDIES INC.
Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme
36.18 20.0g
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey
41.12 21.0g
RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates, Milk Chocolate Caramel; Pecan Delight; Dark Chocolate Nut Caramel; Peanut Cluster; Truffle; Toffee; Coconut Cluster; Almonds; Strawberry Crme; Raspberry Crme
34.28 19.0g
USDA Branded
Lance Captain's Wafers Sandwich Crackers Variety Pack, 8 Count, 11 Oz
43.73 24.0g
THE KROGER CO.
Kroger, Toasted Flakes With Fruit & Yogurt
47.16 27.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods