What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ANDRE PROST INC. Candy Honey Ginger Drops, Ho... Honey Ginger Drops, Honey; Ginger Honey Ginger Drops, Honey; Ginger ANDRE PROST INC. Candy Honey Ginger Drops, Honey; Ginger Honey Ginger Drops, Honey; Ginger Honey Ginger Drops, Honey; Ginger	5.0g	9.6	19	4.8g	4.0g	0.0g	0.0g	0.0g
Honey Ginger Drops, Honey; Ginger Brand: HONEES Category: CANDY Serving: 5.0g BSI 9.6 Carbs 4.8g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal Strawberry Granola, St... Strawberry Granola, Strawberry Strawberry Granola, Strawberry THE QUAKER OATS COMPANY Cereal Strawberry Granola, Strawberry Strawberry Granola, Strawberry Strawberry Granola, Strawberry	55.0g	71.4	230	40.0g	9.0g	3.0g	6.0g	5.0g
Strawberry Granola, Strawberry Brand: QUAKER Category: CEREAL Serving: 55.0g BSI 71.4 Carbs 40.0g Sugar 9.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	KELLOGG COMPANY Chocolate Dark Chocolate + Peanu... Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter KELLOGG COMPANY Chocolate Dark Chocolate + Peanut Butter Protei... Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter	50.0g	23.74	230	19.0g	6.0g	6.0g	13.0g	12.0g
Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter Brand: KASHI Category: CHOCOLATE Serving: 50.0g BSI 23.74 Carbs 19.0g Sugar 6.0g Fiber 6.0g Fat 13.0g Protein 12.0g
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Vegetable Lasagna Vegetable Lasagna Vegetable Lasagna MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Vegetable Lasagna Vegetable Lasagna Vegetable Lasagna	227.0g	51.01	270	29.0g	7.0g	3.0g	11.0g	16.0g
Vegetable Lasagna Brand: MICHAEL ANGELO'S Category: FROZEN DINNERS & ENTREES Serving: 227.0g BSI 51.01 Carbs 29.0g Sugar 7.0g Fiber 3.0g Fat 11.0g Protein 16.0g
Save to Collection Amazon	MARLOW CANDY & NUT COMPANY Candy Gummi Bears Gummi Bears Gummi Bears MARLOW CANDY & NUT COMPANY Candy Gummi Bears Gummi Bears Gummi Bears	40.0g	59.4	120	30.0g	19.0g	0.0g	0.0g	2.0g
Gummi Bears Brand: MARLOW Category: CANDY Serving: 40.0g BSI 59.4 Carbs 30.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	USDA Branded Lunch Snacks & Combinations Pizza Flatbread Dipper... Pizza Flatbread Dipper, Pizza USDA Branded Lunch Snacks & Combinations Pizza Flatbread Dipper, Pizza Pizza Flatbread Dipper, Pizza	96.0g	46.11	250	26.0g	4.0g	2.0g	14.0g	8.0g
Pizza Flatbread Dipper, Pizza Brand: SUNNIE Category: LUNCH SNACKS & COMBINATIONS Serving: 96.0g BSI 46.11 Carbs 26.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Crackers & Biscotti Fig & Raisin Organic F... Fig & Raisin Organic Fruit Crisp Crackers, Fig & Raisin Fig & Raisin Organic Fruit Crisp Crackers, Fig & Raisin RAFAEL PADILLA & CIA S. EN C. Crackers & Biscotti Fig & Raisin Organic Fruit Crisp Crac... Fig & Raisin Organic Fruit Crisp Crackers, Fig & Raisin Fig & Raisin Organic Fruit Crisp Crackers, Fig & Raisin	30.0g	38.78	110	22.0g	8.0g	2.0g	2.0g	3.0g
Fig & Raisin Organic Fruit Crisp Crackers, Fig & Raisin Brand: HEINEN'S Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 38.78 Carbs 22.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	TASTY BAKING COMPANY Cakes, Cupcakes, Snack Cakes Peach Cobbler Mini Donuts Peach Cobbler Mini Donuts Peach Cobbler Mini Donuts TASTY BAKING COMPANY Cakes, Cupcakes, Snack Cakes Peach Cobbler Mini Donuts Peach Cobbler Mini Donuts Peach Cobbler Mini Donuts	62.0g	77.89	230	41.0g	25.0g	1.0g	7.0g	3.0g
Peach Cobbler Mini Donuts Brand: TASTYKAKE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 62.0g BSI 77.89 Carbs 41.0g Sugar 25.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Snack, Energy & Granola Bars S'mores Granola Bars, ... S'mores Granola Bars, S'mores S'mores Granola Bars, S'mores THE QUAKER OATS COMPANY Snack, Energy & Granola Bars S'mores Granola Bars, S'mores S'mores Granola Bars, S'mores S'mores Granola Bars, S'mores	24.0g	35.24	90	19.0g	8.0g	1.0g	2.0g	1.0g
S'mores Granola Bars, S'mores Brand: QUAKER Category: SNACK, ENERGY & GRANOLA BARS Serving: 24.0g BSI 35.24 Carbs 19.0g Sugar 8.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Java Nut Trail Mix, Pe... Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Java Nut Trail Mix, Peanuts, Honey Ro... Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds	28.0g	18.27	150	12.0g	7.0g	2.0g	11.0g	4.0g
Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds Brand: GOODFIELDS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.27 Carbs 12.0g Sugar 7.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS, INC. Snack, Energy & Granola Bars Peanut Sweet & Salty C... Peanut Sweet & Salty Chewy Nut Granola Bars, Peanut Peanut Sweet & Salty Chewy Nut Granola Bars, Peanut GENERAL MILLS, INC. Snack, Energy & Granola Bars Peanut Sweet & Salty Chewy Nut Granol... Peanut Sweet & Salty Chewy Nut Granola Bars, Peanut Peanut Sweet & Salty Chewy Nut Granola Bars, Peanut	34.0g	36.01	160	20.0g	7.0g	1.0g	8.0g	3.0g
Peanut Sweet & Salty Chewy Nut Granola Bars, Peanut Brand: NATURE VALLEY Category: SNACK, ENERGY & GRANOLA BARS Serving: 34.0g BSI 36.01 Carbs 20.0g Sugar 7.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS, INC. Snack, Energy & Granola Bars Chocolate Crunchy Dipp... Chocolate Crunchy Dipped Granola Squares, Chocolate Chocolate Crunchy Dipped Granola Squares, Chocolate GENERAL MILLS, INC. Snack, Energy & Granola Bars Chocolate Crunchy Dipped Granola Squa... Chocolate Crunchy Dipped Granola Squares, Chocolate Chocolate Crunchy Dipped Granola Squares, Chocolate	22.0g	26.81	110	15.0g	8.0g	1.0g	5.0g	1.0g
Chocolate Crunchy Dipped Granola Squares, Chocolate Brand: NATURE VALLEY Category: SNACK, ENERGY & GRANOLA BARS Serving: 22.0g BSI 26.81 Carbs 15.0g Sugar 8.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Assorted Chocolates Assorted Chocolates Assorted Chocolates RUSSELL STOVER CANDIES INC. Chocolate Assorted Chocolates Assorted Chocolates Assorted Chocolates	33.0g	38.26	150	21.0g	17.0g	1.0g	7.0g	2.0g
Assorted Chocolates Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 33.0g BSI 38.26 Carbs 21.0g Sugar 17.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Dinners & Entrees Bbq Recipe Roasted Pat... Bbq Recipe Roasted Patty Made With Hamburger Beef, Covered In A Bacon Barbecue Sauce With Garlic & Chive Mashed Potatoes Burger, Bbq Recipe Bbq Recipe Roasted Patty Made With Hamburger Beef, Covered In A Bacon Barbecue Sauce With Garlic & Chive Mashed Potatoes Burger, Bbq Recipe NESTLE USA-FROZEN FOOD DIVISION Frozen Dinners & Entrees Bbq Recipe Roasted Patty Made With Ha... Bbq Recipe Roasted Patty Made With Hamburger Beef, Covered In A Bacon Barbecue Sauce With Garlic & Chive Mashed Potatoes Burger, Bbq Recipe Bbq Recipe Roasted Patty Made With Hamburger Beef, Covered In A Bacon Barbecue Sauce With Garlic & Chive Mashed Potatoes Burger, Bbq Recipe	354.0g	70.61	400	40.0g	13.0g	3.9g	14.0g	29.0g
Bbq Recipe Roasted Patty Made With Hamburger Beef, Covered In A Bacon Barbecue Sauce With Garlic & Chive Mashed Potatoes Burger, Bbq Recipe Brand: STOUFFER'S Category: FROZEN DINNERS & ENTREES Serving: 354.0g BSI 70.61 Carbs 40.0g Sugar 13.0g Fiber 3.9g Fat 14.0g Protein 29.0g
Save to Collection Amazon	WK KELLOGG CO Processed Cereal Products Kellogg's Low Fat Gran... Kellogg's Low Fat Granola Cereal Crunchy 50 Oz 4 Ct Kellogg's Low Fat Granola Cereal Crunchy 50 Oz 4 Ct WK KELLOGG CO Processed Cereal Products Kellogg's Low Fat Granola Cereal Crun... Kellogg's Low Fat Granola Cereal Crunchy 50 Oz 4 Ct Kellogg's Low Fat Granola Cereal Crunchy 50 Oz 4 Ct	52.0g	77.6	200	43.3g	14.5g	3.5g	2.4g	4.3g
Kellogg's Low Fat Granola Cereal Crunchy 50 Oz 4 Ct Brand: KELLOGG'S Category: PROCESSED CEREAL PRODUCTS Serving: 52.0g BSI 77.6 Carbs 43.3g Sugar 14.5g Fiber 3.5g Fat 2.4g Protein 4.3g
Save to Collection Amazon	USDA Branded Chips, Pretzels & Snacks Honey Mustard Puffzels Honey Mustard Puffzels USDA Branded Chips, Pretzels & Snacks Honey Mustard Puffzels Honey Mustard Puffzels	100.0g	100.0	340	79.0g	31.0g	2.0g	2.5g	3.0g
Honey Mustard Puffzels Brand: UNIQUE SNACKS Category: CHIPS, PRETZELS & SNACKS Serving: 100.0g BSI 100.0 Carbs 79.0g Sugar 31.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Snack, Energy & Granola Bars Apple Organic Sunny Da... Apple Organic Sunny Days Snack Bars, Apple Apple Organic Sunny Days Snack Bars, Apple THE HAIN CELESTIAL GROUP, INC. Snack, Energy & Granola Bars Apple Organic Sunny Days Snack Bars, ... Apple Organic Sunny Days Snack Bars, Apple Apple Organic Sunny Days Snack Bars, Apple	19.0g	23.46	70	12.0g	6.0g	0.0g	1.5g	1.0g
Apple Organic Sunny Days Snack Bars, Apple Brand: EARTH'S BEST ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 19.0g BSI 23.46 Carbs 12.0g Sugar 6.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	SAFEWAY, INC. Cakes, Cupcakes, Snack Cakes Lemon Mascarpone Chees... Lemon Mascarpone Cheesecake Bar, Lemon Mascarpone Lemon Mascarpone Cheesecake Bar, Lemon Mascarpone SAFEWAY, INC. Cakes, Cupcakes, Snack Cakes Lemon Mascarpone Cheesecake Bar, Lemo... Lemon Mascarpone Cheesecake Bar, Lemon Mascarpone Lemon Mascarpone Cheesecake Bar, Lemon Mascarpone	142.0g	100.0	559	60.0g	38.0g	1.0g	30.0g	7.0g
Lemon Mascarpone Cheesecake Bar, Lemon Mascarpone Brand: SIGNATURE SELECT Category: CAKES, CUPCAKES, SNACK CAKES Serving: 142.0g BSI 100.0 Carbs 60.0g Sugar 38.0g Fiber 1.0g Fat 30.0g Protein 7.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Cakes, Cupcakes, Snack Cakes Cheesecake, Lemon Cheesecake, Lemon Cheesecake, Lemon DIERBERG'S MARKETS, INC. Cakes, Cupcakes, Snack Cakes Cheesecake, Lemon Cheesecake, Lemon Cheesecake, Lemon	142.0g	100.0	450	53.0g	37.0g	1.0g	24.0g	6.0g
Cheesecake, Lemon Brand: DIERBERGS BAKEHOUSE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 142.0g BSI 100.0 Carbs 53.0g Sugar 37.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Snack, Energy & Granola Bars Sweet Potato Carrot Or... Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot THE HAIN CELESTIAL GROUP, INC. Snack, Energy & Granola Bars Sweet Potato Carrot Organic Sunny Day... Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot	19.0g	23.46	70	12.0g	6.0g	0.0g	1.5g	1.0g
Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot Brand: EARTH'S BEST ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 19.0g BSI 23.46 Carbs 12.0g Sugar 6.0g Fiber 0.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Honey Ginger Drops, Honey; Ginger

Strawberry Granola, Strawberry

Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter

Vegetable Lasagna

Gummi Bears

Pizza Flatbread Dipper, Pizza

Fig & Raisin Organic Fruit Crisp Crackers, Fig & Raisin

Peach Cobbler Mini Donuts

S'mores Granola Bars, S'mores

Java Nut Trail Mix, Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Chips, Dark Chocolate Covered Espresso Beans, Honey Roasted Peanuts, White Confection Drops & Almonds

Peanut Sweet & Salty Chewy Nut Granola Bars, Peanut

Chocolate Crunchy Dipped Granola Squares, Chocolate

Assorted Chocolates

Bbq Recipe Roasted Patty Made With Hamburger Beef, Covered In A Bacon Barbecue Sauce With Garlic & Chive Mashed Potatoes Burger, Bbq Recipe

Kellogg's Low Fat Granola Cereal Crunchy 50 Oz 4 Ct

Honey Mustard Puffzels

Apple Organic Sunny Days Snack Bars, Apple

Lemon Mascarpone Cheesecake Bar, Lemon Mascarpone

Cheesecake, Lemon

Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot