What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAFEWAY, INC. Cakes, Cupcakes, Snack Cakes Wild Blueberry Cheesec... Wild Blueberry Cheesecake Bar, Wild Blueberry Wild Blueberry Cheesecake Bar, Wild Blueberry SAFEWAY, INC. Cakes, Cupcakes, Snack Cakes Wild Blueberry Cheesecake Bar, Wild B... Wild Blueberry Cheesecake Bar, Wild Blueberry Wild Blueberry Cheesecake Bar, Wild Blueberry	142.0g	100.0	520	57.0g	35.0g	0.0g	29.0g	6.0g
Wild Blueberry Cheesecake Bar, Wild Blueberry Brand: SIGNATURE SELECT Category: CAKES, CUPCAKES, SNACK CAKES Serving: 142.0g BSI 100.0 Carbs 57.0g Sugar 35.0g Fiber 0.0g Fat 29.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Deli Salads Chopped Asian Style Bl... Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style TARGET STORES Deli Salads Chopped Asian Style Blend Of Savoy Ca... Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style	177.0g	51.25	219	31.0g	18.0g	5.0g	8.0g	8.0g
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style Brand: ARCHER FARMS Category: DELI SALADS Serving: 177.0g BSI 51.25 Carbs 31.0g Sugar 18.0g Fiber 5.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cookies & Biscuits Blueberry Organic Brea... Blueberry Organic Breakfast Biscuits, Blueberry Blueberry Organic Breakfast Biscuits, Blueberry THE HAIN CELESTIAL GROUP, INC. Cookies & Biscuits Blueberry Organic Breakfast Biscuits,... Blueberry Organic Breakfast Biscuits, Blueberry Blueberry Organic Breakfast Biscuits, Blueberry	20.0g	23.04	90	14.0g	5.0g	2.0g	4.0g	1.0g
Blueberry Organic Breakfast Biscuits, Blueberry Brand: EARTH'S BEST ORGANIC Category: COOKIES & BISCUITS Serving: 20.0g BSI 23.04 Carbs 14.0g Sugar 5.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cookies & Biscuits Honey Sticks Organic C... Honey Sticks Organic Crunchin' Grahams, Honey Sticks Honey Sticks Organic Crunchin' Grahams, Honey Sticks THE HAIN CELESTIAL GROUP, INC. Cookies & Biscuits Honey Sticks Organic Crunchin' Graham... Honey Sticks Organic Crunchin' Grahams, Honey Sticks Honey Sticks Organic Crunchin' Grahams, Honey Sticks	20.0g	23.4	70	13.0g	5.0g	1.0g	2.0g	1.0g
Honey Sticks Organic Crunchin' Grahams, Honey Sticks Brand: EARTH'S BEST ORGANIC Category: COOKIES & BISCUITS Serving: 20.0g BSI 23.4 Carbs 13.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Breads & Buns Multigrain Bread, Mult... Multigrain Bread, Multigrain Multigrain Bread, Multigrain TARGET STORES Breads & Buns Multigrain Bread, Multigrain Multigrain Bread, Multigrain Multigrain Bread, Multigrain	40.0g	31.18	100	19.0g	3.0g	3.0g	1.5g	4.0g
Multigrain Bread, Multigrain Brand: ARCHER FARMS Category: BREADS & BUNS Serving: 40.0g BSI 31.18 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	QUAKER BAKERY BRANDS, INC. Breads & Buns Sprouted Grain Hamburg... Sprouted Grain Hamburger Buns Sprouted Grain Hamburger Buns QUAKER BAKERY BRANDS, INC. Breads & Buns Sprouted Grain Hamburger Buns Sprouted Grain Hamburger Buns Sprouted Grain Hamburger Buns	62.0g	48.53	170	30.0g	5.0g	5.0g	2.5g	7.0g
Sprouted Grain Hamburger Buns Brand: ACTIVFIT Category: BREADS & BUNS Serving: 62.0g BSI 48.53 Carbs 30.0g Sugar 5.0g Fiber 5.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Cinnamon Glazed Almond... Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Cinnamon Glazed Almonds & Pecans, Cin... Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed	31.0g	21.96	180	14.0g	10.0g	2.0g	12.0g	4.0g
Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed Brand: ARCHER FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 31.0g BSI 21.96 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Crusts & Dough Graham Cracker 9 Inch ... Graham Cracker 9 Inch Pie Crust, Graham Cracker Graham Cracker 9 Inch Pie Crust, Graham Cracker TARGET STORES Crusts & Dough Graham Cracker 9 Inch Pie Crust, Grah... Graham Cracker 9 Inch Pie Crust, Graham Cracker Graham Cracker 9 Inch Pie Crust, Graham Cracker	21.0g	22.74	110	12.0g	5.0g	0.0g	6.0g	1.0g
Graham Cracker 9 Inch Pie Crust, Graham Cracker Brand: MARKET PANTRY Category: CRUSTS & DOUGH Serving: 21.0g BSI 22.74 Carbs 12.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Ice Cream & Frozen Yogurt S'mores Marshmallow & ... S'mores Marshmallow & Chocolate Ice Cream Swirled With Chocolate Flavored Chunks & A Graham Swirl, S'mores S'mores Marshmallow & Chocolate Ice Cream Swirled With Chocolate Flavored Chunks & A Graham Swirl, S'mores TARGET STORES Ice Cream & Frozen Yogurt S'mores Marshmallow & Chocolate Ice C... S'mores Marshmallow & Chocolate Ice Cream Swirled With Chocolate Flavored Chunks & A Graham Swirl, S'mores S'mores Marshmallow & Chocolate Ice Cream Swirled With Chocolate Flavored Chunks & A Graham Swirl, S'mores	87.0g	50.73	210	27.0g	21.0g	1.0g	11.0g	3.0g
S'mores Marshmallow & Chocolate Ice Cream Swirled With Chocolate Flavored Chunks & A Graham Swirl, S'mores Brand: MARKET PANTRY Category: ICE CREAM & FROZEN YOGURT Serving: 87.0g BSI 50.73 Carbs 27.0g Sugar 21.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Apple Cinnamon Cereal ... Apple Cinnamon Cereal Bars, Apple Cinnamon Apple Cinnamon Cereal Bars, Apple Cinnamon TARGET STORES Snack, Energy & Granola Bars Apple Cinnamon Cereal Bars, Apple Cin... Apple Cinnamon Cereal Bars, Apple Cinnamon Apple Cinnamon Cereal Bars, Apple Cinnamon	37.0g	48.95	140	27.0g	12.0g	2.0g	2.5g	2.0g
Apple Cinnamon Cereal Bars, Apple Cinnamon Brand: MARKET PANTRY Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 48.95 Carbs 27.0g Sugar 12.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Chocolate Chip Organic... Chocolate Chip Organic Chewy Granola Bars, Chocolate Chip Chocolate Chip Organic Chewy Granola Bars, Chocolate Chip TARGET STORES Snack, Energy & Granola Bars Chocolate Chip Organic Chewy Granola ... Chocolate Chip Organic Chewy Granola Bars, Chocolate Chip Chocolate Chip Organic Chewy Granola Bars, Chocolate Chip	24.0g	33.17	100	18.0g	8.0g	1.0g	2.5g	1.0g
Chocolate Chip Organic Chewy Granola Bars, Chocolate Chip Brand: SIMPLY BALANCED Category: SNACK, ENERGY & GRANOLA BARS Serving: 24.0g BSI 33.17 Carbs 18.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Apple Berry Organic Ch... Apple Berry Organic Chewy Granola Bars, Apple Berry Apple Berry Organic Chewy Granola Bars, Apple Berry TARGET STORES Snack, Energy & Granola Bars Apple Berry Organic Chewy Granola Bar... Apple Berry Organic Chewy Granola Bars, Apple Berry Apple Berry Organic Chewy Granola Bars, Apple Berry	24.0g	33.38	90	18.0g	8.0g	1.0g	1.5g	1.0g
Apple Berry Organic Chewy Granola Bars, Apple Berry Brand: SIMPLY BALANCED Category: SNACK, ENERGY & GRANOLA BARS Serving: 24.0g BSI 33.38 Carbs 18.0g Sugar 8.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Frozen Appetizers & Hors D'oeuvres Honey Barbecue Flavore... Honey Barbecue Flavored Boneless Chicken Bites, Honey Barbecue Honey Barbecue Flavored Boneless Chicken Bites, Honey Barbecue TARGET STORES Frozen Appetizers & Hors D'oeuvres Honey Barbecue Flavored Boneless Chic... Honey Barbecue Flavored Boneless Chicken Bites, Honey Barbecue Honey Barbecue Flavored Boneless Chicken Bites, Honey Barbecue	79.0g	40.22	200	21.0g	9.0g	0.0g	9.0g	10.0g
Honey Barbecue Flavored Boneless Chicken Bites, Honey Barbecue Brand: MARKET PANTRY Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 79.0g BSI 40.22 Carbs 21.0g Sugar 9.0g Fiber 0.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	SAFEWAY, INC. Cookies & Biscuits Graham Crackers Graham Crackers Graham Crackers SAFEWAY, INC. Cookies & Biscuits Graham Crackers Graham Crackers Graham Crackers	35.0g	52.93	140	29.0g	8.0g	2.0g	2.0g	2.0g
Graham Crackers Brand: SIGNATURE SELECT Category: COOKIES & BISCUITS Serving: 35.0g BSI 52.93 Carbs 29.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WK KELLOGG CO Processed Cereal Products Kellogg's Mini Wheats ... Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz WK KELLOGG CO Processed Cereal Products Kellogg's Mini Wheats Cereal Bite Siz... Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz	71.0g	100.0	251	59.9g	14.8g	6.9g	1.6g	5.7g
Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz Brand: KELLOGG'S Category: PROCESSED CEREAL PRODUCTS Serving: 71.0g BSI 100.0 Carbs 59.9g Sugar 14.8g Fiber 6.9g Fat 1.6g Protein 5.7g
Save to Collection Amazon	BEST RIO CORPORATION Frozen Pancakes, Waffles, French Toast & Crepes Beyond Paleo Waffles Beyond Paleo Waffles Beyond Paleo Waffles BEST RIO CORPORATION Frozen Pancakes, Waffles, French Toast & Crepes Beyond Paleo Waffles Beyond Paleo Waffles Beyond Paleo Waffles	104.0g	40.88	450	27.0g	12.0g	5.0g	32.0g	13.0g
Beyond Paleo Waffles Brand: LIBERATED SPECIALTY FOODS Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 104.0g BSI 40.88 Carbs 27.0g Sugar 12.0g Fiber 5.0g Fat 32.0g Protein 13.0g
Save to Collection Amazon	CHESTER A. ASHER, INC. Cookies & Biscuits Dark Chocolate Mini Gr... Dark Chocolate Mini Grahams, Dark Chocolate Dark Chocolate Mini Grahams, Dark Chocolate CHESTER A. ASHER, INC. Cookies & Biscuits Dark Chocolate Mini Grahams, Dark Cho... Dark Chocolate Mini Grahams, Dark Chocolate Dark Chocolate Mini Grahams, Dark Chocolate	30.0g	36.18	140	20.0g	13.0g	1.0g	7.0g	2.0g
Dark Chocolate Mini Grahams, Dark Chocolate Brand: ASHER'S CHOCOLATE CO. Category: COOKIES & BISCUITS Serving: 30.0g BSI 36.18 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Cereal Raisin Bran Crunchy Sw... Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran SAFEWAY, INC. Cereal Raisin Bran Crunchy Sweetened Wheat &... Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran	55.0g	82.52	200	46.0g	18.0g	4.0g	1.0g	4.0g
Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran Brand: SIGNATURE SELECT Category: CEREAL Serving: 55.0g BSI 82.52 Carbs 46.0g Sugar 18.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Crispy Almonds Cereal,... Crispy Almonds Cereal, Almonds Crispy Almonds Cereal, Almonds POST CONSUMER BRANDS, LLC Cereal Crispy Almonds Cereal, Almonds Crispy Almonds Cereal, Almonds Crispy Almonds Cereal, Almonds	32.0g	46.87	130	26.0g	6.0g	2.0g	2.5g	2.0g
Crispy Almonds Cereal, Almonds Brand: HONEY BUNCHES OF OATS Category: CEREAL Serving: 32.0g BSI 46.87 Carbs 26.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Snack, Energy & Granola Bars Cashew Flavored Sweet ... Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew SAFEWAY, INC. Snack, Energy & Granola Bars Cashew Flavored Sweet & Salty Chewy G... Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew	35.0g	42.08	160	23.0g	9.0g	1.0g	6.0g	3.0g
Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew Brand: SIGNATURE SELECT Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 42.08 Carbs 23.0g Sugar 9.0g Fiber 1.0g Fat 6.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Wild Blueberry Cheesecake Bar, Wild Blueberry

Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style

Blueberry Organic Breakfast Biscuits, Blueberry

Honey Sticks Organic Crunchin' Grahams, Honey Sticks

Multigrain Bread, Multigrain

Sprouted Grain Hamburger Buns

Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed

Graham Cracker 9 Inch Pie Crust, Graham Cracker

S'mores Marshmallow & Chocolate Ice Cream Swirled With Chocolate Flavored Chunks & A Graham Swirl, S'mores

Apple Cinnamon Cereal Bars, Apple Cinnamon

Chocolate Chip Organic Chewy Granola Bars, Chocolate Chip

Apple Berry Organic Chewy Granola Bars, Apple Berry

Honey Barbecue Flavored Boneless Chicken Bites, Honey Barbecue

Graham Crackers

Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz

Beyond Paleo Waffles

Dark Chocolate Mini Grahams, Dark Chocolate

Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran

Crispy Almonds Cereal, Almonds

Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew