What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KENOVER MARKETING CORP. Cake, Cookie & Cupcake Mixes Honey Cake Mix Honey Cake Mix Honey Cake Mix KENOVER MARKETING CORP. Cake, Cookie & Cupcake Mixes Honey Cake Mix Honey Cake Mix Honey Cake Mix	57.0g	87.79	250	45.0g	33.0g	0.0g	8.0g	1.0g
Honey Cake Mix Brand: MANISCHEWITZ Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 57.0g BSI 87.79 Carbs 45.0g Sugar 33.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	SAFEWAY, INC. Cereal Honey Nut Toasted Oats... Honey Nut Toasted Oats, Honey Nut Honey Nut Toasted Oats, Honey Nut SAFEWAY, INC. Cereal Honey Nut Toasted Oats, Honey Nut Honey Nut Toasted Oats, Honey Nut Honey Nut Toasted Oats, Honey Nut	41.0g	60.62	160	33.0g	12.0g	2.0g	2.0g	3.0g
Honey Nut Toasted Oats, Honey Nut Brand: SIGNATURE SELECT Category: CEREAL Serving: 41.0g BSI 60.62 Carbs 33.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	SAFEWAY, INC. Cereal Oats & More With Almon... Oats & More With Almonds Sweetened Flakes With Honey Flavored Oat Clusters And Almonds, Oats & More With Almonds Oats & More With Almonds Sweetened Flakes With Honey Flavored Oat Clusters And Almonds, Oats & More With Almonds SAFEWAY, INC. Cereal Oats & More With Almonds Sweetened Fl... Oats & More With Almonds Sweetened Flakes With Honey Flavored Oat Clusters And Almonds, Oats & More With Almonds Oats & More With Almonds Sweetened Flakes With Honey Flavored Oat Clusters And Almonds, Oats & More With Almonds	40.0g	60.61	160	33.0g	7.0g	2.0g	2.0g	3.0g
Oats & More With Almonds Sweetened Flakes With Honey Flavored Oat Clusters And Almonds, Oats & More With Almonds Brand: SIGNATURE SELECT Category: CEREAL Serving: 40.0g BSI 60.61 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Cereal Honey & Nut Toasted Oa... Honey & Nut Toasted Oats Sweetened Oat Cereal, Honey & Nut Toasted Oats Honey & Nut Toasted Oats Sweetened Oat Cereal, Honey & Nut Toasted Oats TARGET STORES Cereal Honey & Nut Toasted Oats Sweetened Oa... Honey & Nut Toasted Oats Sweetened Oat Cereal, Honey & Nut Toasted Oats Honey & Nut Toasted Oats Sweetened Oat Cereal, Honey & Nut Toasted Oats	30.0g	43.17	120	24.0g	11.0g	2.0g	1.0g	2.0g
Honey & Nut Toasted Oats Sweetened Oat Cereal, Honey & Nut Toasted Oats Brand: MARKET PANTRY Category: CEREAL Serving: 30.0g BSI 43.17 Carbs 24.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Frosty Chewy Granola B... Frosty Chewy Granola Bars, Frosty Frosty Chewy Granola Bars, Frosty TARGET STORES Snack, Energy & Granola Bars Frosty Chewy Granola Bars, Frosty Frosty Chewy Granola Bars, Frosty Frosty Chewy Granola Bars, Frosty	24.0g	33.28	100	18.0g	7.0g	1.0g	2.0g	1.0g
Frosty Chewy Granola Bars, Frosty Brand: MARKET PANTRY Category: SNACK, ENERGY & GRANOLA BARS Serving: 24.0g BSI 33.28 Carbs 18.0g Sugar 7.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Strawberry Cereal Bars... Strawberry Cereal Bars, Strawberry Strawberry Cereal Bars, Strawberry TARGET STORES Snack, Energy & Granola Bars Strawberry Cereal Bars, Strawberry Strawberry Cereal Bars, Strawberry Strawberry Cereal Bars, Strawberry	37.0g	48.95	140	27.0g	12.0g	2.0g	2.5g	2.0g
Strawberry Cereal Bars, Strawberry Brand: MARKET PANTRY Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 48.95 Carbs 27.0g Sugar 12.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Cereal Honey Almond Organic G... Honey Almond Organic Granola, Honey Almond Honey Almond Organic Granola, Honey Almond TARGET STORES Cereal Honey Almond Organic Granola, Honey A... Honey Almond Organic Granola, Honey Almond Honey Almond Organic Granola, Honey Almond	55.0g	59.81	210	34.0g	12.0g	3.0g	6.0g	5.0g
Honey Almond Organic Granola, Honey Almond Brand: SIMPLY BALANCED Category: CEREAL Serving: 55.0g BSI 59.81 Carbs 34.0g Sugar 12.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Snack, Energy & Granola Bars Chocolate Chip Cookie ... Chocolate Chip Cookie Bakes Bars, Chocolate Chip Cookie Chocolate Chip Cookie Bakes Bars, Chocolate Chip Cookie SMALL PLANET FOODS, INC. Snack, Energy & Granola Bars Chocolate Chip Cookie Bakes Bars, Cho... Chocolate Chip Cookie Bakes Bars, Chocolate Chip Cookie Chocolate Chip Cookie Bakes Bars, Chocolate Chip Cookie	27.0g	30.87	120	17.0g	10.0g	1.0g	5.0g	1.0g
Chocolate Chip Cookie Bakes Bars, Chocolate Chip Cookie Brand: LARABAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 27.0g BSI 30.87 Carbs 17.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Cookies & Biscuits Chocolate Cookie Pre B... Chocolate Cookie Pre Built Haunted House Kit, Chocolate Cookie Chocolate Cookie Pre Built Haunted House Kit, Chocolate Cookie TARGET STORES Cookies & Biscuits Chocolate Cookie Pre Built Haunted Ho... Chocolate Cookie Pre Built Haunted House Kit, Chocolate Cookie Chocolate Cookie Pre Built Haunted House Kit, Chocolate Cookie	30.0g	43.05	120	22.0g	15.0g	0.0g	3.0g	1.0g
Chocolate Cookie Pre Built Haunted House Kit, Chocolate Cookie Brand: HYDE AND EEK! BOUTIQUE Category: COOKIES & BISCUITS Serving: 30.0g BSI 43.05 Carbs 22.0g Sugar 15.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Pizza Kale Rising Crust Pizz... Kale Rising Crust Pizza With Organic Mozzarella & Feta Cheeses, Kale & Red Onion On A Crust, Kale Kale Rising Crust Pizza With Organic Mozzarella & Feta Cheeses, Kale & Red Onion On A Crust, Kale TARGET STORES Pizza Kale Rising Crust Pizza With Organic ... Kale Rising Crust Pizza With Organic Mozzarella & Feta Cheeses, Kale & Red Onion On A Crust, Kale Kale Rising Crust Pizza With Organic Mozzarella & Feta Cheeses, Kale & Red Onion On A Crust, Kale	110.0g	58.16	230	32.0g	3.0g	2.0g	7.0g	12.0g
Kale Rising Crust Pizza With Organic Mozzarella & Feta Cheeses, Kale & Red Onion On A Crust, Kale Brand: SIMPLY BALANCED Category: PIZZA Serving: 110.0g BSI 58.16 Carbs 32.0g Sugar 3.0g Fiber 2.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	PEARSON CANDY COMPANY Candy Chewy, Chocolate Candy! Chewy, Chocolate Candy! Chewy, Chocolate Candy! PEARSON CANDY COMPANY Candy Chewy, Chocolate Candy! Chewy, Chocolate Candy! Chewy, Chocolate Candy!	40.0g	59.25	150	32.0g	17.0g	2.0g	2.0g	1.0g
Chewy, Chocolate Candy! Brand: BIT-O-HONEY Category: CANDY Serving: 40.0g BSI 59.25 Carbs 32.0g Sugar 17.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Cakes, Cupcakes, Snack Cakes New York Style Cheesec... New York Style Cheesecake, New York Style New York Style Cheesecake, New York Style TARGET STORES Cakes, Cupcakes, Snack Cakes New York Style Cheesecake, New York S... New York Style Cheesecake, New York Style New York Style Cheesecake, New York Style	125.0g	90.84	390	48.0g	35.0g	1.0g	20.0g	6.0g
New York Style Cheesecake, New York Style Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 125.0g BSI 90.84 Carbs 48.0g Sugar 35.0g Fiber 1.0g Fat 20.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Soy Garlic Stir Fry Sa... Soy Garlic Stir Fry Sauce, Soy Garlic Soy Garlic Stir Fry Sauce, Soy Garlic TARGET STORES Oriental, Mexican & Ethnic Sauces Soy Garlic Stir Fry Sauce, Soy Garlic Soy Garlic Stir Fry Sauce, Soy Garlic Soy Garlic Stir Fry Sauce, Soy Garlic	30.0g	18.0	40	9.0g	8.0g	0.0g	0.0g	0.0g
Soy Garlic Stir Fry Sauce, Soy Garlic Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Frozen Appetizers & Hors D'oeuvres Honey Barbecue Seasone... Honey Barbecue Seasoned Chicken Bites, Honey Barbecue Honey Barbecue Seasoned Chicken Bites, Honey Barbecue TARGET STORES Frozen Appetizers & Hors D'oeuvres Honey Barbecue Seasoned Chicken Bites... Honey Barbecue Seasoned Chicken Bites, Honey Barbecue Honey Barbecue Seasoned Chicken Bites, Honey Barbecue	79.0g	40.22	200	21.0g	9.0g	0.0g	9.0g	10.0g
Honey Barbecue Seasoned Chicken Bites, Honey Barbecue Brand: MARKET PANTRY Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 79.0g BSI 40.22 Carbs 21.0g Sugar 9.0g Fiber 0.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	TARGET STORES Frozen Appetizers & Hors D'oeuvres Honey Garlic Seasoned ... Honey Garlic Seasoned Chicken Breast Bites, Honey Garlic Honey Garlic Seasoned Chicken Breast Bites, Honey Garlic TARGET STORES Frozen Appetizers & Hors D'oeuvres Honey Garlic Seasoned Chicken Breast ... Honey Garlic Seasoned Chicken Breast Bites, Honey Garlic Honey Garlic Seasoned Chicken Breast Bites, Honey Garlic	87.0g	24.93	170	14.0g	4.0g	1.0g	7.0g	14.0g
Honey Garlic Seasoned Chicken Breast Bites, Honey Garlic Brand: MARKET PANTRY Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 87.0g BSI 24.93 Carbs 14.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	KELLOGG COMPANY US Sweet Bakery Products Kellogg's Pop Tarts Wh... Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct KELLOGG COMPANY US Sweet Bakery Products Kellogg's Pop Tarts Whole Grain Frost... Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct	96.0g	100.0	340	72.7g	29.0g	5.6g	5.3g	4.0g
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct Brand: KELLOGG'S POP-TARTS Category: SWEET BAKERY PRODUCTS Serving: 96.0g BSI 100.0 Carbs 72.7g Sugar 29.0g Fiber 5.6g Fat 5.3g Protein 4.0g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Caramel Apple Dipped C... Caramel Apple Dipped Chewy Granola Bars, Caramel Apple Caramel Apple Dipped Chewy Granola Bars, Caramel Apple TARGET STORES Snack, Energy & Granola Bars Caramel Apple Dipped Chewy Granola Ba... Caramel Apple Dipped Chewy Granola Bars, Caramel Apple Caramel Apple Dipped Chewy Granola Bars, Caramel Apple	32.0g	43.02	130	23.0g	16.0g	1.0g	3.5g	1.0g
Caramel Apple Dipped Chewy Granola Bars, Caramel Apple Brand: MARKET PANTRY Category: SNACK, ENERGY & GRANOLA BARS Serving: 32.0g BSI 43.02 Carbs 23.0g Sugar 16.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Cakes, Cupcakes, Snack Cakes S'mores Bar Cake With ... S'mores Bar Cake With Layers Of Graham Cracker Cake, Chocolate Mousse & Marshmallows, S'mores S'mores Bar Cake With Layers Of Graham Cracker Cake, Chocolate Mousse & Marshmallows, S'mores TARGET STORES Cakes, Cupcakes, Snack Cakes S'mores Bar Cake With Layers Of Graha... S'mores Bar Cake With Layers Of Graham Cracker Cake, Chocolate Mousse & Marshmallows, S'mores S'mores Bar Cake With Layers Of Graham Cracker Cake, Chocolate Mousse & Marshmallows, S'mores	85.0g	73.41	290	39.0g	25.0g	1.0g	15.0g	3.0g
S'mores Bar Cake With Layers Of Graham Cracker Cake, Chocolate Mousse & Marshmallows, S'mores Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 73.41 Carbs 39.0g Sugar 25.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Peanut Butter S'mores ... Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Peanut Butter S'mores Peanuts, White ... Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores	27.0g	26.14	140	15.0g	10.0g	1.0g	8.0g	3.0g
Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores Brand: FAVORITE DAY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 27.0g BSI 26.14 Carbs 15.0g Sugar 10.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Cascadian Farm Organic... Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar GENERAL MILLS SALES INC. Processed Cereal Products Cascadian Farm Organic Peanut Butter ... Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar	50.0g	28.64	259	18.2g	11.0g	2.5g	15.7g	10.0g
Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar Brand: CASCADIAN FARM Category: PROCESSED CEREAL PRODUCTS Serving: 50.0g BSI 28.64 Carbs 18.2g Sugar 11.0g Fiber 2.5g Fat 15.7g Protein 10.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Honey Cake Mix

Honey Nut Toasted Oats, Honey Nut

Oats & More With Almonds Sweetened Flakes With Honey Flavored Oat Clusters And Almonds, Oats & More With Almonds

Honey & Nut Toasted Oats Sweetened Oat Cereal, Honey & Nut Toasted Oats

Frosty Chewy Granola Bars, Frosty

Strawberry Cereal Bars, Strawberry

Honey Almond Organic Granola, Honey Almond

Chocolate Chip Cookie Bakes Bars, Chocolate Chip Cookie

Chocolate Cookie Pre Built Haunted House Kit, Chocolate Cookie

Kale Rising Crust Pizza With Organic Mozzarella & Feta Cheeses, Kale & Red Onion On A Crust, Kale

Chewy, Chocolate Candy!

New York Style Cheesecake, New York Style

Soy Garlic Stir Fry Sauce, Soy Garlic

Honey Barbecue Seasoned Chicken Bites, Honey Barbecue

Honey Garlic Seasoned Chicken Breast Bites, Honey Garlic

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct

Caramel Apple Dipped Chewy Granola Bars, Caramel Apple

S'mores Bar Cake With Layers Of Graham Cracker Cake, Chocolate Mousse & Marshmallows, S'mores

Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores

Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar