Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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MEIJER, INC.
Fish & Seafood
Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey
Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey
MEIJER, INC.
Fish & Seafood
Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey
Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey |
326.0g | 42.34 | 561 | 24.0g | 4.0g | 2.0g | 35.0g | 38.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Oats & Honey Granola Bar Made In A Peanut Free Facility
Cascadian Farm Organic Oats & Honey Granola Bar Made In A Peanut Free Facility
GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Oats & Honey Granola Bar Made In A Peanut Free Facility
Cascadian Farm Organic Oats & Honey Granola Bar Made In A Peanut Free Facility |
34.0g | 43.78 | 142 | 24.6g | 7.3g | 2.0g | 3.9g | 2.2g |
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GENERAL MILLS SALES INC.
Snacks
Cascadian Farm Organic Chocolate Drizzle Granola Bar Made In A Peanut Free Facility
Cascadian Farm Organic Chocolate Drizzle Granola Bar Made In A Peanut Free Facility
GENERAL MILLS SALES INC.
Snacks
Cascadian Farm Organic Chocolate Drizzle Granola Bar Made In A Peanut Free Facility
Cascadian Farm Organic Chocolate Drizzle Granola Bar Made In A Peanut Free Facility |
34.0g | 43.3 | 148 | 24.3g | 9.4g | 1.9g | 4.8g | 2.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal |
64.0g | 79.72 | 220 | 51.2g | 10.5g | 10.2g | 3.5g | 6.2g |
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MEIJER, INC.
Cereal
Oat & Honey Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola With Almonds, Oat & Honey
Oat & Honey Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola With Almonds, Oat & Honey
MEIJER, INC.
Cereal
Oat & Honey Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola With Almonds, Oat & Honey
Oat & Honey Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola With Almonds, Oat & Honey |
30.0g | 45.02 | 120 | 25.0g | 6.0g | 2.0g | 1.5g | 2.0g |
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STAR MARKETS CO.
Syrups & Molasses
Maple 100% Organic Syrup, Maple
Maple 100% Organic Syrup, Maple
STAR MARKETS CO.
Syrups & Molasses
Maple 100% Organic Syrup, Maple
Maple 100% Organic Syrup, Maple |
30.0ml | 52.0 | 110 | 26.0g | 26.0g | 0.0g | 0.0g | 0.0g |
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BAKER MILLS
Snack, Energy & Granola Bars
Peanut Butter Crunchy Granola Bars, Peanut Butter
Peanut Butter Crunchy Granola Bars, Peanut Butter
BAKER MILLS
Snack, Energy & Granola Bars
Peanut Butter Crunchy Granola Bars, Peanut Butter
Peanut Butter Crunchy Granola Bars, Peanut Butter |
45.0g | 36.93 | 210 | 22.0g | 11.0g | 2.0g | 10.0g | 10.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal |
65.0g | 100.0 | 250 | 54.3g | 11.3g | 2.6g | 2.7g | 5.2g |
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STAR MARKETS CO.
Snack, Energy & Granola Bars
Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip
Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip
STAR MARKETS CO.
Snack, Energy & Granola Bars
Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip
Organic Chewy Granola Bar, Peanut Butter Dark Chocolate Chip |
35.0g | 38.26 | 150 | 21.0g | 10.0g | 1.0g | 6.0g | 3.0g |
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MEIJER, INC.
Cereal
Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut
Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut
MEIJER, INC.
Cereal
Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut
Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut |
30.0g | 42.77 | 120 | 24.0g | 9.0g | 2.0g | 1.5g | 3.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal |
54.0g | 80.36 | 211 | 44.0g | 9.4g | 2.9g | 2.5g | 4.2g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter
Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter |
28.0g | 28.47 | 110 | 17.0g | 7.0g | 2.0g | 3.0g | 5.0g |
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MEIJER, INC.
Cereal
Sweetened Wheat Puffs Cereal, Sweetened Wheat Puffs
Sweetened Wheat Puffs Cereal, Sweetened Wheat Puffs
MEIJER, INC.
Cereal
Sweetened Wheat Puffs Cereal, Sweetened Wheat Puffs
Sweetened Wheat Puffs Cereal, Sweetened Wheat Puffs |
27.0g | 47.29 | 110 | 24.0g | 15.0g | 0.0g | 0.0g | 2.0g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Chocolate Chip Snack Size Energy Bars, Chocolate Chip
Chocolate Chip Snack Size Energy Bars, Chocolate Chip
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Chocolate Chip Snack Size Energy Bars, Chocolate Chip
Chocolate Chip Snack Size Energy Bars, Chocolate Chip |
28.0g | 30.68 | 100 | 18.0g | 7.0g | 2.0g | 2.5g | 4.0g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Oatmeal Raisin Walnut Eneoatmeal Raisin Walnutrgy Bars, Oatmeal Raisin Walnut
Oatmeal Raisin Walnut Eneoatmeal Raisin Walnutrgy Bars, Oatmeal Raisin Walnut
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Oatmeal Raisin Walnut Eneoatmeal Raisin Walnutrgy Bars, Oatmeal Raisin Walnut
Oatmeal Raisin Walnut Eneoatmeal Raisin Walnutrgy Bars, Oatmeal Raisin Walnut |
68.0g | 72.7 | 250 | 43.0g | 18.0g | 5.0g | 6.0g | 10.0g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Lemonzest Whole Nutrition Bar, Lemonzest
Lemonzest Whole Nutrition Bar, Lemonzest
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Lemonzest Whole Nutrition Bar, Lemonzest
Lemonzest Whole Nutrition Bar, Lemonzest |
48.0g | 47.44 | 190 | 28.0g | 9.0g | 3.0g | 6.0g | 8.0g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Chocolate Peppermint Stick Bar, Chocolate Peppermint
Chocolate Peppermint Stick Bar, Chocolate Peppermint
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Chocolate Peppermint Stick Bar, Chocolate Peppermint
Chocolate Peppermint Stick Bar, Chocolate Peppermint |
48.0g | 47.44 | 200 | 28.0g | 8.0g | 3.0g | 6.0g | 8.0g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Chocolate Cupcake Whole Nutrition Bars, Chocolate Cupcake
Chocolate Cupcake Whole Nutrition Bars, Chocolate Cupcake
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Chocolate Cupcake Whole Nutrition Bars, Chocolate Cupcake
Chocolate Cupcake Whole Nutrition Bars, Chocolate Cupcake |
48.0g | 47.43 | 190 | 29.0g | 9.0g | 4.0g | 6.0g | 8.0g |
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DEL SOL FOOD COMPANY, INC.
Salad Dressing & Mayonnaise
Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette
Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette
DEL SOL FOOD COMPANY, INC.
Salad Dressing & Mayonnaise
Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette
Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette |
30.0g | 9.6 | 90 | 5.0g | 3.0g | 0.0g | 8.0g | 0.0g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Peanut Butter Nut Butter Bar, Peanut Butter
Peanut Butter Nut Butter Bar, Peanut Butter
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Peanut Butter Nut Butter Bar, Peanut Butter
Peanut Butter Nut Butter Bar, Peanut Butter |
50.0g | 45.07 | 230 | 27.0g | 10.0g | 3.0g | 11.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.