What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Blueberry Bliss Whole ... Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss CLIF BAR AND COMPANY Snack, Energy & Granola Bars Blueberry Bliss Whole Nutrition Bar, ... Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss	48.0g	51.39	190	29.0g	11.0g	2.0g	6.0g	7.0g
Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss Brand: LUNA Category: SNACK, ENERGY & GRANOLA BARS Serving: 48.0g BSI 51.39 Carbs 29.0g Sugar 11.0g Fiber 2.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Chip Thins C... Chocolate Chip Thins Crispy Bars, Chocolate Chip Chocolate Chip Thins Crispy Bars, Chocolate Chip CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Chip Thins Crispy Bars, Cho... Chocolate Chip Thins Crispy Bars, Chocolate Chip Chocolate Chip Thins Crispy Bars, Chocolate Chip	22.0g	28.86	100	16.0g	5.0g	1.0g	3.0g	2.0g
Chocolate Chip Thins Crispy Bars, Chocolate Chip Brand: CLIF Category: SNACK, ENERGY & GRANOLA BARS Serving: 22.0g BSI 28.86 Carbs 16.0g Sugar 5.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars White Chocolate Macada... White Chocolate Macadamia Nut Thins Crispy Bars, White Chocolate Macadamia Nut White Chocolate Macadamia Nut Thins Crispy Bars, White Chocolate Macadamia Nut CLIF BAR AND COMPANY Snack, Energy & Granola Bars White Chocolate Macadamia Nut Thins C... White Chocolate Macadamia Nut Thins Crispy Bars, White Chocolate Macadamia Nut White Chocolate Macadamia Nut Thins Crispy Bars, White Chocolate Macadamia Nut	22.0g	26.84	100	15.0g	5.0g	1.0g	3.5g	2.0g
White Chocolate Macadamia Nut Thins Crispy Bars, White Chocolate Macadamia Nut Brand: CLIF Category: SNACK, ENERGY & GRANOLA BARS Serving: 22.0g BSI 26.84 Carbs 15.0g Sugar 5.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Lemonzest + Blueberry ... Lemonzest + Blueberry Whole Nutrition Bars Lemonzest + Blueberry Whole Nutrition Bars CLIF BAR AND COMPANY Snack, Energy & Granola Bars Lemonzest + Blueberry Whole Nutrition... Lemonzest + Blueberry Whole Nutrition Bars Lemonzest + Blueberry Whole Nutrition Bars	48.0g	51.39	190	29.0g	11.0g	2.0g	6.0g	7.0g
Lemonzest + Blueberry Whole Nutrition Bars Brand: LUNA Category: SNACK, ENERGY & GRANOLA BARS Serving: 48.0g BSI 51.39 Carbs 29.0g Sugar 11.0g Fiber 2.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Pizza Bbq Recipe Chicken Thi... Bbq Recipe Chicken This Thin Crust Pizza Features A Sweet And Tangy Bbq Sauce And Is Topped With Monterey Jack Cheese, Diced Chicken, Roasted Red Onion And Cilantro Thin Crust Pizza, Bbq Recipe Chicken Bbq Recipe Chicken This Thin Crust Pizza Features A Sweet And Tangy Bbq Sauce And Is Topped With Monterey Jack Cheese, Diced Chicken, Roasted Red Onion And Cilantro Thin Crust Pizza, Bbq Recipe Chicken DELHAIZE AMERICA, INC. Pizza Bbq Recipe Chicken This Thin Crust Pi... Bbq Recipe Chicken This Thin Crust Pizza Features A Sweet And Tangy Bbq Sauce And Is Topped With Monterey Jack Cheese, Diced Chicken, Roasted Red Onion And Cilantro Thin Crust Pizza, Bbq Recipe Chicken Bbq Recipe Chicken This Thin Crust Pizza Features A Sweet And Tangy Bbq Sauce And Is Topped With Monterey Jack Cheese, Diced Chicken, Roasted Red Onion And Cilantro Thin Crust Pizza, Bbq Recipe Chicken	132.0g	76.98	330	41.0g	9.0g	1.1g	12.0g	15.0g
Bbq Recipe Chicken This Thin Crust Pizza Features A Sweet And Tangy Bbq Sauce And Is Topped With Monterey Jack Cheese, Diced Chicken, Roasted Red Onion And Cilantro Thin Crust Pizza, Bbq Recipe Chicken Brand: TASTE OF INSPIRATIONS Category: PIZZA Serving: 132.0g BSI 76.98 Carbs 41.0g Sugar 9.0g Fiber 1.1g Fat 12.0g Protein 15.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Sustained Energy Bars,... Sustained Energy Bars, Crunchy Peanut Butter, Chocolate Chip Sustained Energy Bars, Crunchy Peanut Butter, Chocolate Chip CLIF BAR AND COMPANY Snack, Energy & Granola Bars Sustained Energy Bars, Crunchy Peanut... Sustained Energy Bars, Crunchy Peanut Butter, Chocolate Chip Sustained Energy Bars, Crunchy Peanut Butter, Chocolate Chip	68.0g	66.43	260	40.0g	17.0g	5.0g	8.0g	11.0g
Sustained Energy Bars, Crunchy Peanut Butter, Chocolate Chip Brand: CLIF BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 66.43 Carbs 40.0g Sugar 17.0g Fiber 5.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Chip Energy ... Chocolate Chip Energy Bars Chocolate Chip Energy Bars CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Chip Energy Bars Chocolate Chip Energy Bars Chocolate Chip Energy Bars	68.0g	72.7	250	43.0g	17.0g	5.0g	6.0g	10.0g
Chocolate Chip Energy Bars Brand: CLIF BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 72.7 Carbs 43.0g Sugar 17.0g Fiber 5.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Protein Bar,... Chocolate Protein Bar, Chocolate Chocolate Protein Bar, Chocolate CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Protein Bar, Chocolate Chocolate Protein Bar, Chocolate Chocolate Protein Bar, Chocolate	68.0g	51.61	280	31.0g	17.0g	3.0g	9.0g	20.0g
Chocolate Protein Bar, Chocolate Brand: CLIF Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 51.61 Carbs 31.0g Sugar 17.0g Fiber 3.0g Fat 9.0g Protein 20.0g
Save to Collection Amazon	BELLISIO FOODS INC Frozen Dinners & Entrees Bacon Parmesan Linguin... Bacon Parmesan Linguine Pasta In A Parmesan Cheese Sauce With Bacon, Bacon Parmesan Linguine Bacon Parmesan Linguine Pasta In A Parmesan Cheese Sauce With Bacon, Bacon Parmesan Linguine BELLISIO FOODS INC Frozen Dinners & Entrees Bacon Parmesan Linguine Pasta In A Pa... Bacon Parmesan Linguine Pasta In A Parmesan Cheese Sauce With Bacon, Bacon Parmesan Linguine Bacon Parmesan Linguine Pasta In A Parmesan Cheese Sauce With Bacon, Bacon Parmesan Linguine	369.0g	100.0	502	63.0g	4.0g	3.0g	20.0g	19.0g
Bacon Parmesan Linguine Pasta In A Parmesan Cheese Sauce With Bacon, Bacon Parmesan Linguine Brand: MICHELINA'S Category: FROZEN DINNERS & ENTREES Serving: 369.0g BSI 100.0 Carbs 63.0g Sugar 4.0g Fiber 3.0g Fat 20.0g Protein 19.0g
Save to Collection Amazon	DEL SOL FOOD COMPANY, INC. Salad Dressing & Mayonnaise Champagne Style Vinaig... Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette DEL SOL FOOD COMPANY, INC. Salad Dressing & Mayonnaise Champagne Style Vinaigrette Dressing,... Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette	32.0g	5.7	120	6.0g	5.0g	3.0g	10.0g	0.0g
Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette Brand: BRIANNAS Category: SALAD DRESSING & MAYONNAISE Serving: 32.0g BSI 5.7 Carbs 6.0g Sugar 5.0g Fiber 3.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked Sou... Tyson Fully Cooked Southern Sweet Bbq Glazed Bone In Chicken Wing Sections, Large Tyson Fully Cooked Southern Sweet Bbq Glazed Bone In Chicken Wing Sections, Large TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked Southern Sweet Bbq... Tyson Fully Cooked Southern Sweet Bbq Glazed Bone In Chicken Wing Sections, Large Tyson Fully Cooked Southern Sweet Bbq Glazed Bone In Chicken Wing Sections, Large	86.0g	14.97	198	7.9g	5.3g	0.0g	11.2g	16.6g
Tyson Fully Cooked Southern Sweet Bbq Glazed Bone In Chicken Wing Sections, Large Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 86.0g BSI 14.97 Carbs 7.9g Sugar 5.3g Fiber 0.0g Fat 11.2g Protein 16.6g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Dipped Cocon... Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Dipped Coconut Bar, Chocola... Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut	48.0g	47.44	190	28.0g	9.0g	3.0g	6.0g	8.0g
Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut Brand: LUNA Category: SNACK, ENERGY & GRANOLA BARS Serving: 48.0g BSI 47.44 Carbs 28.0g Sugar 9.0g Fiber 3.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Chip Peanut ... Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip Peanut Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip Peanut CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Chip Peanut Crunch Energy B... Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip Peanut Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip Peanut	68.0g	66.43	260	40.0g	16.0g	5.0g	8.0g	11.0g
Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip Peanut Brand: CLIF BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 66.43 Carbs 40.0g Sugar 16.0g Fiber 5.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Blueberry Almond Crisp... Blueberry Almond Crisp Energy Bar, Blueberry Almond Crisp Blueberry Almond Crisp Energy Bar, Blueberry Almond Crisp CLIF BAR AND COMPANY Snack, Energy & Granola Bars Blueberry Almond Crisp Energy Bar, Bl... Blueberry Almond Crisp Energy Bar, Blueberry Almond Crisp Blueberry Almond Crisp Energy Bar, Blueberry Almond Crisp	68.0g	72.48	250	43.0g	17.0g	5.0g	6.0g	11.0g
Blueberry Almond Crisp Energy Bar, Blueberry Almond Crisp Brand: CLIF BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 72.48 Carbs 43.0g Sugar 17.0g Fiber 5.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Chip & Peanu... Chocolate Chip & Peanut Butter Nut Butter Bar, Chocolate Chip & Peanut Butter Chocolate Chip & Peanut Butter Nut Butter Bar, Chocolate Chip & Peanut Butter CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Chip & Peanut Butter Nut Bu... Chocolate Chip & Peanut Butter Nut Butter Bar, Chocolate Chip & Peanut Butter Chocolate Chip & Peanut Butter Nut Butter Bar, Chocolate Chip & Peanut Butter	50.0g	45.07	230	27.0g	11.0g	3.0g	11.0g	7.0g
Chocolate Chip & Peanut Butter Nut Butter Bar, Chocolate Chip & Peanut Butter Brand: CLIF Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 45.07 Carbs 27.0g Sugar 11.0g Fiber 3.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Uncooked Chicken... Tyson Uncooked Chicken Breast Chunk Fritters With Bbq Flavored Glaze Packets Tyson Uncooked Chicken Breast Chunk Fritters With Bbq Flavored Glaze Packets TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Uncooked Chicken Breast Chunk F... Tyson Uncooked Chicken Breast Chunk Fritters With Bbq Flavored Glaze Packets Tyson Uncooked Chicken Breast Chunk Fritters With Bbq Flavored Glaze Packets	112.0g	31.8	243	17.1g	5.0g	0.5g	13.0g	14.2g
Tyson Uncooked Chicken Breast Chunk Fritters With Bbq Flavored Glaze Packets Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 112.0g BSI 31.8 Carbs 17.1g Sugar 5.0g Fiber 0.5g Fat 13.0g Protein 14.2g
Save to Collection Amazon	DEL SOL FOOD COMPANY, INC. Salad Dressing & Mayonnaise New American Creamy Ba... New American Creamy Balsamic Dressing, New American Creamy Balsamic New American Creamy Balsamic Dressing, New American Creamy Balsamic DEL SOL FOOD COMPANY, INC. Salad Dressing & Mayonnaise New American Creamy Balsamic Dressing... New American Creamy Balsamic Dressing, New American Creamy Balsamic New American Creamy Balsamic Dressing, New American Creamy Balsamic	31.0g	7.47	150	5.0g	4.0g	1.0g	14.0g	0.0g
New American Creamy Balsamic Dressing, New American Creamy Balsamic Brand: BRIANNAS Category: SALAD DRESSING & MAYONNAISE Serving: 31.0g BSI 7.47 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	DEL SOL FOOD COMPANY, INC. Salad Dressing & Mayonnaise Honey Ginger Vinaigret... Honey Ginger Vinaigrette Dressing, Honey Ginger Vinaigrette Honey Ginger Vinaigrette Dressing, Honey Ginger Vinaigrette DEL SOL FOOD COMPANY, INC. Salad Dressing & Mayonnaise Honey Ginger Vinaigrette Dressing, Ho... Honey Ginger Vinaigrette Dressing, Honey Ginger Vinaigrette Honey Ginger Vinaigrette Dressing, Honey Ginger Vinaigrette	31.0g	13.32	110	7.0g	6.0g	0.0g	10.0g	0.0g
Honey Ginger Vinaigrette Dressing, Honey Ginger Vinaigrette Brand: BRIANNAS Category: SALAD DRESSING & MAYONNAISE Serving: 31.0g BSI 13.32 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Cakes, Cupcakes, Snack Cakes New York Style Cheesec... New York Style Cheesecake, New York Style USDA Branded Cakes, Cupcakes, Snack Cakes New York Style Cheesecake, New York S... New York Style Cheesecake, New York Style	99.0g	64.08	280	34.0g	25.0g	1.0g	14.0g	4.0g
New York Style Cheesecake, New York Style Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 99.0g BSI 64.08 Carbs 34.0g Sugar 25.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	USDA Branded Cakes, Cupcakes, Snack Cakes Strawberry Cheesecake,... Strawberry Cheesecake, Strawberry USDA Branded Cakes, Cupcakes, Snack Cakes Strawberry Cheesecake, Strawberry Strawberry Cheesecake, Strawberry	99.0g	66.12	270	35.0g	26.0g	1.0g	13.0g	4.0g
Strawberry Cheesecake, Strawberry Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 99.0g BSI 66.12 Carbs 35.0g Sugar 26.0g Fiber 1.0g Fat 13.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss

Chocolate Chip Thins Crispy Bars, Chocolate Chip

White Chocolate Macadamia Nut Thins Crispy Bars, White Chocolate Macadamia Nut

Lemonzest + Blueberry Whole Nutrition Bars

Bbq Recipe Chicken This Thin Crust Pizza Features A Sweet And Tangy Bbq Sauce And Is Topped With Monterey Jack Cheese, Diced Chicken, Roasted Red Onion And Cilantro Thin Crust Pizza, Bbq Recipe Chicken

Sustained Energy Bars, Crunchy Peanut Butter, Chocolate Chip

Chocolate Chip Energy Bars

Chocolate Protein Bar, Chocolate

Bacon Parmesan Linguine Pasta In A Parmesan Cheese Sauce With Bacon, Bacon Parmesan Linguine

Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette

Tyson Fully Cooked Southern Sweet Bbq Glazed Bone In Chicken Wing Sections, Large

Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut

Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip Peanut

Blueberry Almond Crisp Energy Bar, Blueberry Almond Crisp

Chocolate Chip & Peanut Butter Nut Butter Bar, Chocolate Chip & Peanut Butter

Tyson Uncooked Chicken Breast Chunk Fritters With Bbq Flavored Glaze Packets

New American Creamy Balsamic Dressing, New American Creamy Balsamic

Honey Ginger Vinaigrette Dressing, Honey Ginger Vinaigrette

New York Style Cheesecake, New York Style

Strawberry Cheesecake, Strawberry