What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Peach Yoghurt, Peach Peach Yoghurt, Peach Peach Yoghurt, Peach NOOSA YOGHURT, LLC Yogurt Peach Yoghurt, Peach Peach Yoghurt, Peach Peach Yoghurt, Peach	227.0g	68.82	279	35.0g	34.0g	0.0g	11.0g	11.0g
Peach Yoghurt, Peach Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 68.82 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 11.0g Protein 11.0g
Save to Collection Amazon	WOODEN TABLE BAKING CO. Cookies & Biscuits Pumpkin Spice Alfajore... Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice WOODEN TABLE BAKING CO. Cookies & Biscuits Pumpkin Spice Alfajores Handcrafted C... Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice	38.0g	50.53	150	26.0g	18.0g	0.0g	4.5g	2.0g
Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice Brand: WOODEN TABLE BAKING CO. Category: COOKIES & BISCUITS Serving: 38.0g BSI 50.53 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	USDA Branded Cereal Honey & Oat Clusters W... Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds USDA Branded Cereal Honey & Oat Clusters With Almonds Lig... Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds	30.0g	45.06	120	24.0g	6.0g	1.0g	1.5g	2.0g
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds Brand: MARKET PANTRY Category: CEREAL Serving: 30.0g BSI 45.06 Carbs 24.0g Sugar 6.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	USDA Branded Cereal Honey Nut Hoops Organi... Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops USDA Branded Cereal Honey Nut Hoops Organic Lightly Sweet... Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops	28.0g	41.2	110	23.0g	9.0g	2.0g	1.0g	2.0g
Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops Brand: SIMPLY BALANCED Category: CEREAL Serving: 28.0g BSI 41.2 Carbs 23.0g Sugar 9.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	USDA Branded Cereal Double Chocolate Chunk... Double Chocolate Chunk Granola, Double Chocolate Chunk USDA Branded Cereal Double Chocolate Chunk Granola, Doubl... Double Chocolate Chunk Granola, Double Chocolate Chunk	43.0g	53.96	190	31.0g	10.0g	3.0g	5.0g	4.0g
Double Chocolate Chunk Granola, Double Chocolate Chunk Brand: ARCHER FARMS Category: CEREAL Serving: 43.0g BSI 53.96 Carbs 31.0g Sugar 10.0g Fiber 3.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	USDA Branded Snack, Energy & Granola Bars Apple Cinnamon Organic... Apple Cinnamon Organic Fruit & Grain Bars, Apple Cinnamon USDA Branded Snack, Energy & Granola Bars Apple Cinnamon Organic Fruit & Grain ... Apple Cinnamon Organic Fruit & Grain Bars, Apple Cinnamon	37.0g	45.2	130	25.0g	15.0g	2.0g	3.0g	1.0g
Apple Cinnamon Organic Fruit & Grain Bars, Apple Cinnamon Brand: SIMPLY BALANCED Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 45.2 Carbs 25.0g Sugar 15.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	HOPE FOODS, LLC Dips & Salsa Chocolate Cashew & Alm... Chocolate Cashew & Almond Dip, Chocolate Chocolate Cashew & Almond Dip, Chocolate HOPE FOODS, LLC Dips & Salsa Chocolate Cashew & Almond Dip, Chocolate Chocolate Cashew & Almond Dip, Chocolate Chocolate Cashew & Almond Dip, Chocolate	28.0g	11.43	80	7.0g	4.0g	1.0g	6.0g	2.0g
Chocolate Cashew & Almond Dip, Chocolate Brand: HOPE Category: DIPS & SALSA Serving: 28.0g BSI 11.43 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	SAM'S CLUB WEST Salad Dressing & Mayonnaise Cranberry And Pecan To... Cranberry And Pecan Topping, Cranberry And Pecan Cranberry And Pecan Topping, Cranberry And Pecan SAM'S CLUB WEST Salad Dressing & Mayonnaise Cranberry And Pecan Topping, Cranberr... Cranberry And Pecan Topping, Cranberry And Pecan Cranberry And Pecan Topping, Cranberry And Pecan	20.0g	20.79	100	12.0g	10.0g	1.0g	6.0g	1.0g
Cranberry And Pecan Topping, Cranberry And Pecan Brand: MEMBER'S MARK Category: SALAD DRESSING & MAYONNAISE Serving: 20.0g BSI 20.79 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Pizza Chicken & Bbq Sauce Se... Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce WHOLE FOODS MARKET, INC. Pizza Chicken & Bbq Sauce Seasoned White Me... Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce	135.0g	82.41	360	45.0g	14.0g	2.0g	13.0g	18.0g
Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce Brand: 365 WHOLE FOODS MARKET Category: PIZZA Serving: 135.0g BSI 82.41 Carbs 45.0g Sugar 14.0g Fiber 2.0g Fat 13.0g Protein 18.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Snack, Energy & Granola Bars Apple Cinnamon Flavore... Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon WHOLE FOODS MARKET, INC. Snack, Energy & Granola Bars Apple Cinnamon Flavored Organic Fruit... Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon	37.0g	46.8	140	25.0g	12.0g	1.0g	3.5g	2.0g
Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon Brand: 365 WHOLE FOODS MARKET Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 46.8 Carbs 25.0g Sugar 12.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Snack, Energy & Granola Bars Blueberry Flavored Org... Blueberry Flavored Organic Fruit & Grain Bars, Blueberry Blueberry Flavored Organic Fruit & Grain Bars, Blueberry WHOLE FOODS MARKET, INC. Snack, Energy & Granola Bars Blueberry Flavored Organic Fruit & Gr... Blueberry Flavored Organic Fruit & Grain Bars, Blueberry Blueberry Flavored Organic Fruit & Grain Bars, Blueberry	37.0g	46.8	140	25.0g	12.0g	1.0g	3.5g	2.0g
Blueberry Flavored Organic Fruit & Grain Bars, Blueberry Brand: 365 WHOLE FOODS MARKET Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 46.8 Carbs 25.0g Sugar 12.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	USDA Branded Cookies & Biscuits Oatmeal Raisin Cookie ... Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie USDA Branded Cookies & Biscuits Oatmeal Raisin Cookie Snack Bites Wit... Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie	30.0g	32.51	140	19.0g	9.0g	2.0g	6.0g	2.0g
Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie Brand: ARCHER FARMS Category: COOKIES & BISCUITS Serving: 30.0g BSI 32.51 Carbs 19.0g Sugar 9.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	GRANNY'S ANTIQUE CRAFTS Cake, Cookie & Cupcake Mixes Vegan Gooey Brownie Ho... Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie GRANNY'S ANTIQUE CRAFTS Cake, Cookie & Cupcake Mixes Vegan Gooey Brownie Hot Cakes, Vegan ... Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie	99.0g	76.46	390	45.0g	29.0g	5.0g	23.0g	4.0g
Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie Brand: HOT CAKES Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 99.0g BSI 76.46 Carbs 45.0g Sugar 29.0g Fiber 5.0g Fat 23.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Banana Creme Pie, Bana... Banana Creme Pie, Banana Creme Banana Creme Pie, Banana Creme WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Banana Creme Pie, Banana Creme Banana Creme Pie, Banana Creme Banana Creme Pie, Banana Creme	198.0g	100.0	469	64.0g	49.0g	1.0g	22.0g	5.0g
Banana Creme Pie, Banana Creme Brand: MARKETSIDE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 198.0g BSI 100.0 Carbs 64.0g Sugar 49.0g Fiber 1.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Dinners & Entrees Hungry Man, Chipotle B... Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz* Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz* PINNACLE FOODS GROUP LLC Frozen Dinners & Entrees Hungry Man, Chipotle Bbq Sauced Bonel... Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz* Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz*	432.0g	100.0	708	97.0g	45.0g	6.9g	26.0g	21.0g
Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz* Brand: HUNGRY-MAN Category: FROZEN DINNERS & ENTREES Serving: 432.0g BSI 100.0 Carbs 97.0g Sugar 45.0g Fiber 6.9g Fat 26.0g Protein 21.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries Honey Buns, Honey Honey Buns, Honey Honey Buns, Honey MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries Honey Buns, Honey Honey Buns, Honey Honey Buns, Honey	67.0g	61.12	280	33.0g	17.0g	1.0g	16.0g	3.0g
Honey Buns, Honey Brand: LITTLE DEBBIE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 67.0g BSI 61.12 Carbs 33.0g Sugar 17.0g Fiber 1.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	KIND INC. Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Vanilla... Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew KIND INC. Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Vanilla Cashew Dipped ... Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew	30.0g	20.18	140	13.0g	6.0g	2.0g	11.0g	4.0g
Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew Brand: KIND Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 20.18 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Other Frozen Desserts Himalayan Salted Caramel Himalayan Salted Caramel Himalayan Salted Caramel LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Other Frozen Desserts Himalayan Salted Caramel Himalayan Salted Caramel Himalayan Salted Caramel	73.0g	27.67	120	19.0g	9.0g	5.0g	7.0g	0.0g
Himalayan Salted Caramel Brand: NADA MOO! Category: OTHER FROZEN DESSERTS Serving: 73.0g BSI 27.67 Carbs 19.0g Sugar 9.0g Fiber 5.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	KIND INC. Cereal Dark Chocolate Peanut ... Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter KIND INC. Cereal Dark Chocolate Peanut Butter Soft Bak... Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter	55.0g	31.26	130	18.0g	6.0g	2.0g	5.0g	3.0g
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter Brand: KIND Category: CEREAL Serving: 55.0g BSI 31.26 Carbs 18.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	CHUCKANUT BAY FOODS, LLC Cakes, Cupcakes, Snack Cakes Berry Cheesecake Bites... Berry Cheesecake Bites, Berry Berry Cheesecake Bites, Berry CHUCKANUT BAY FOODS, LLC Cakes, Cupcakes, Snack Cakes Berry Cheesecake Bites, Berry Berry Cheesecake Bites, Berry Berry Cheesecake Bites, Berry	23.0g	13.24	90	7.0g	7.0g	0.0g	7.0g	1.0g
Berry Cheesecake Bites, Berry Brand: CHUCKANUT BAY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 23.0g BSI 13.24 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 7.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Peach Yoghurt, Peach

Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice

Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds

Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops

Double Chocolate Chunk Granola, Double Chocolate Chunk

Apple Cinnamon Organic Fruit & Grain Bars, Apple Cinnamon

Chocolate Cashew & Almond Dip, Chocolate

Cranberry And Pecan Topping, Cranberry And Pecan

Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce

Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon

Blueberry Flavored Organic Fruit & Grain Bars, Blueberry

Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie

Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie

Banana Creme Pie, Banana Creme

Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz*

Honey Buns, Honey

Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew

Himalayan Salted Caramel

Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter

Berry Cheesecake Bites, Berry