Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
|
227.0g | 68.82 | 279 | 35.0g | 34.0g | 0.0g | 11.0g | 11.0g |
|
|
WOODEN TABLE BAKING CO.
Cookies & Biscuits
Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice
Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice
WOODEN TABLE BAKING CO.
Cookies & Biscuits
Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice
Pumpkin Spice Alfajores Handcrafted Chocolate Cookies, Pumpkin Spice |
38.0g | 50.53 | 150 | 26.0g | 18.0g | 0.0g | 4.5g | 2.0g |
|
|
USDA
Branded
Cereal
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds
USDA
Branded
Cereal
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds
|
30.0g | 45.06 | 120 | 24.0g | 6.0g | 1.0g | 1.5g | 2.0g |
|
|
USDA
Branded
Cereal
Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops
USDA
Branded
Cereal
Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops
|
28.0g | 41.2 | 110 | 23.0g | 9.0g | 2.0g | 1.0g | 2.0g |
|
|
USDA
Branded
Cereal
Double Chocolate Chunk Granola, Double Chocolate Chunk
USDA
Branded
Cereal
Double Chocolate Chunk Granola, Double Chocolate Chunk
|
43.0g | 53.96 | 190 | 31.0g | 10.0g | 3.0g | 5.0g | 4.0g |
|
|
USDA
Branded
Snack, Energy & Granola Bars
Apple Cinnamon Organic Fruit & Grain Bars, Apple Cinnamon
USDA
Branded
Snack, Energy & Granola Bars
Apple Cinnamon Organic Fruit & Grain Bars, Apple Cinnamon
|
37.0g | 45.2 | 130 | 25.0g | 15.0g | 2.0g | 3.0g | 1.0g |
|
|
HOPE FOODS, LLC
Dips & Salsa
Chocolate Cashew & Almond Dip, Chocolate
Chocolate Cashew & Almond Dip, Chocolate
HOPE FOODS, LLC
Dips & Salsa
Chocolate Cashew & Almond Dip, Chocolate
Chocolate Cashew & Almond Dip, Chocolate |
28.0g | 11.43 | 80 | 7.0g | 4.0g | 1.0g | 6.0g | 2.0g |
|
|
SAM'S CLUB WEST
Salad Dressing & Mayonnaise
Cranberry And Pecan Topping, Cranberry And Pecan
Cranberry And Pecan Topping, Cranberry And Pecan
SAM'S CLUB WEST
Salad Dressing & Mayonnaise
Cranberry And Pecan Topping, Cranberry And Pecan
Cranberry And Pecan Topping, Cranberry And Pecan |
20.0g | 20.79 | 100 | 12.0g | 10.0g | 1.0g | 6.0g | 1.0g |
|
|
WHOLE FOODS MARKET, INC.
Pizza
Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce
Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce
WHOLE FOODS MARKET, INC.
Pizza
Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce
Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella, Smoked Gouda Cheese & Bbq Sauce Thin Crust Pizza, Chicken & Bbq Sauce |
135.0g | 82.41 | 360 | 45.0g | 14.0g | 2.0g | 13.0g | 18.0g |
|
|
WHOLE FOODS MARKET, INC.
Snack, Energy & Granola Bars
Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon
Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon
WHOLE FOODS MARKET, INC.
Snack, Energy & Granola Bars
Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon
Apple Cinnamon Flavored Organic Fruit & Grain Bars, Apple Cinnamon |
37.0g | 46.8 | 140 | 25.0g | 12.0g | 1.0g | 3.5g | 2.0g |
|
|
WHOLE FOODS MARKET, INC.
Snack, Energy & Granola Bars
Blueberry Flavored Organic Fruit & Grain Bars, Blueberry
Blueberry Flavored Organic Fruit & Grain Bars, Blueberry
WHOLE FOODS MARKET, INC.
Snack, Energy & Granola Bars
Blueberry Flavored Organic Fruit & Grain Bars, Blueberry
Blueberry Flavored Organic Fruit & Grain Bars, Blueberry |
37.0g | 46.8 | 140 | 25.0g | 12.0g | 1.0g | 3.5g | 2.0g |
|
|
USDA
Branded
Cookies & Biscuits
Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie
USDA
Branded
Cookies & Biscuits
Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie
|
30.0g | 32.51 | 140 | 19.0g | 9.0g | 2.0g | 6.0g | 2.0g |
|
|
GRANNY'S ANTIQUE CRAFTS
Cake, Cookie & Cupcake Mixes
Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie
Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie
GRANNY'S ANTIQUE CRAFTS
Cake, Cookie & Cupcake Mixes
Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie
Vegan Gooey Brownie Hot Cakes, Vegan Gooey Brownie |
99.0g | 76.46 | 390 | 45.0g | 29.0g | 5.0g | 23.0g | 4.0g |
|
|
WAL-MART STORES, INC.
Cakes, Cupcakes, Snack Cakes
Banana Creme Pie, Banana Creme
Banana Creme Pie, Banana Creme
WAL-MART STORES, INC.
Cakes, Cupcakes, Snack Cakes
Banana Creme Pie, Banana Creme
Banana Creme Pie, Banana Creme |
198.0g | 100.0 | 469 | 64.0g | 49.0g | 1.0g | 22.0g | 5.0g |
|
|
PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz*
Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz*
PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz*
Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz* |
432.0g | 100.0 | 708 | 97.0g | 45.0g | 6.9g | 26.0g | 21.0g |
|
|
MCKEE FOODS CORPORATION
Croissants, Sweet Rolls, Muffins & Other Pastries
Honey Buns, Honey
Honey Buns, Honey
MCKEE FOODS CORPORATION
Croissants, Sweet Rolls, Muffins & Other Pastries
Honey Buns, Honey
Honey Buns, Honey |
67.0g | 61.12 | 280 | 33.0g | 17.0g | 1.0g | 16.0g | 3.0g |
|
|
KIND INC.
Popcorn, Peanuts, Seeds & Related Snacks
Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew
Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew
KIND INC.
Popcorn, Peanuts, Seeds & Related Snacks
Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew
Dark Chocolate Vanilla Cashew Dipped Clusters, Dark Chocolate Vanilla Cashew |
30.0g | 20.18 | 140 | 13.0g | 6.0g | 2.0g | 11.0g | 4.0g |
|
|
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Himalayan Salted Caramel
Himalayan Salted Caramel
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Himalayan Salted Caramel
Himalayan Salted Caramel |
73.0g | 27.67 | 120 | 19.0g | 9.0g | 5.0g | 7.0g | 0.0g |
|
|
KIND INC.
Cereal
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter
KIND INC.
Cereal
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter |
55.0g | 31.26 | 130 | 18.0g | 6.0g | 2.0g | 5.0g | 3.0g |
|
|
CHUCKANUT BAY FOODS, LLC
Cakes, Cupcakes, Snack Cakes
Berry Cheesecake Bites, Berry
Berry Cheesecake Bites, Berry
CHUCKANUT BAY FOODS, LLC
Cakes, Cupcakes, Snack Cakes
Berry Cheesecake Bites, Berry
Berry Cheesecake Bites, Berry |
23.0g | 13.24 | 90 | 7.0g | 7.0g | 0.0g | 7.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.