What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Breads & Buns Three Cheese Buns, Thr... Three Cheese Buns, Three Cheese Three Cheese Buns, Three Cheese TARGET STORES Breads & Buns Three Cheese Buns, Three Cheese Three Cheese Buns, Three Cheese Three Cheese Buns, Three Cheese	57.0g	49.67	190	27.0g	4.0g	1.0g	6.0g	8.0g
Three Cheese Buns, Three Cheese Brand: ARCHER FARMS Category: BREADS & BUNS Serving: 57.0g BSI 49.67 Carbs 27.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Maple Smoked Uncured H... Maple Smoked Uncured Ham, Maple Smoked Maple Smoked Uncured Ham, Maple Smoked TARGET STORES Pepperoni, Salami & Cold Cuts Maple Smoked Uncured Ham, Maple Smoked Maple Smoked Uncured Ham, Maple Smoked Maple Smoked Uncured Ham, Maple Smoked	56.0g	7.7	60	4.0g	3.0g	0.0g	2.0g	9.0g
Maple Smoked Uncured Ham, Maple Smoked Brand: SIMPLY BALANCED Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.7 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	TARGET STORES Yogurt Key Lime & Cream Flavo... Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream TARGET STORES Yogurt Key Lime & Cream Flavor Duets Greek Y... Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream	100.0g	19.62	100	10.0g	9.0g	0.0g	2.0g	8.0g
Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream Brand: SIMPLY BALANCED Category: YOGURT Serving: 100.0g BSI 19.62 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	CONOPCO INC. Ice Cream & Frozen Yogurt Key Lime Pie Special B... Key Lime Pie Special Batch Gelato, Key Lime Pie Key Lime Pie Special Batch Gelato, Key Lime Pie CONOPCO INC. Ice Cream & Frozen Yogurt Key Lime Pie Special Batch Gelato, Ke... Key Lime Pie Special Batch Gelato, Key Lime Pie Key Lime Pie Special Batch Gelato, Key Lime Pie	126.0g	72.31	290	37.0g	32.0g	0.0g	14.0g	4.0g
Key Lime Pie Special Batch Gelato, Key Lime Pie Brand: TALENTI Category: ICE CREAM & FROZEN YOGURT Serving: 126.0g BSI 72.31 Carbs 37.0g Sugar 32.0g Fiber 0.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Larabar Kids Chocolate... Larabar Kids Chocolate Brownie Bakes Larabar Kids Chocolate Brownie Bakes GENERAL MILLS SALES INC. Processed Cereal Products Larabar Kids Chocolate Brownie Bakes Larabar Kids Chocolate Brownie Bakes Larabar Kids Chocolate Brownie Bakes	27.0g	29.47	119	17.0g	10.5g	1.7g	5.0g	1.6g
Larabar Kids Chocolate Brownie Bakes Brand: LARABAR Category: PROCESSED CEREAL PRODUCTS Serving: 27.0g BSI 29.47 Carbs 17.0g Sugar 10.5g Fiber 1.7g Fat 5.0g Protein 1.6g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Larabar Kid Chocolate ... Larabar Kid Chocolate Chip Cookie Bakes Larabar Kid Chocolate Chip Cookie Bakes GENERAL MILLS SALES INC. Processed Cereal Products Larabar Kid Chocolate Chip Cookie Bakes Larabar Kid Chocolate Chip Cookie Bakes Larabar Kid Chocolate Chip Cookie Bakes	27.0g	29.34	119	16.8g	10.5g	1.5g	5.3g	1.5g
Larabar Kid Chocolate Chip Cookie Bakes Brand: LARABAR Category: PROCESSED CEREAL PRODUCTS Serving: 27.0g BSI 29.34 Carbs 16.8g Sugar 10.5g Fiber 1.5g Fat 5.3g Protein 1.5g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Cascadian Farm Organic... Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal GENERAL MILLS SALES INC. Processed Cereal Products Cascadian Farm Organic Climate Smart ... Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal	56.0g	78.58	230	45.9g	9.0g	5.6g	2.8g	5.0g
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal Brand: CASCADIAN FARM Category: PROCESSED CEREAL PRODUCTS Serving: 56.0g BSI 78.58 Carbs 45.9g Sugar 9.0g Fiber 5.6g Fat 2.8g Protein 5.0g
Save to Collection Amazon	TARGET STORES Ice Cream & Frozen Yogurt Pumpkin Cheesecake Fla... Pumpkin Cheesecake Flavored Ice Cream With Graham Cracker Swirl, Pumpkin Cheesecake Pumpkin Cheesecake Flavored Ice Cream With Graham Cracker Swirl, Pumpkin Cheesecake TARGET STORES Ice Cream & Frozen Yogurt Pumpkin Cheesecake Flavored Ice Cream... Pumpkin Cheesecake Flavored Ice Cream With Graham Cracker Swirl, Pumpkin Cheesecake Pumpkin Cheesecake Flavored Ice Cream With Graham Cracker Swirl, Pumpkin Cheesecake	86.0g	50.85	200	26.0g	20.0g	0.0g	10.0g	2.0g
Pumpkin Cheesecake Flavored Ice Cream With Graham Cracker Swirl, Pumpkin Cheesecake Brand: FAVORITE DAY Category: ICE CREAM & FROZEN YOGURT Serving: 86.0g BSI 50.85 Carbs 26.0g Sugar 20.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Ice Cream & Frozen Yogurt Honey Lavender Italian... Honey Lavender Italian Gelato, Honey Lavender Honey Lavender Italian Gelato, Honey Lavender WHOLE FOODS MARKET, INC. Ice Cream & Frozen Yogurt Honey Lavender Italian Gelato, Honey ... Honey Lavender Italian Gelato, Honey Lavender Honey Lavender Italian Gelato, Honey Lavender	83.0g	47.17	160	24.0g	22.0g	0.0g	7.0g	2.0g
Honey Lavender Italian Gelato, Honey Lavender Brand: WHOLE FOODS MARKET Category: ICE CREAM & FROZEN YOGURT Serving: 83.0g BSI 47.17 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Deli Salads Vegan Caribbean Style ... Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans TARGET STORES Deli Salads Vegan Caribbean Style Crunch With Qui... Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans	100.0g	25.65	110	15.0g	4.0g	2.0g	5.0g	3.0g
Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 25.65 Carbs 15.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Iced & Bottle Tea Coconut Chai Black Tea... Coconut Chai Black Tea Concentrate, Coconut Chai Coconut Chai Black Tea Concentrate, Coconut Chai TARGET STORES Iced & Bottle Tea Coconut Chai Black Tea Concentrate, C... Coconut Chai Black Tea Concentrate, Coconut Chai Coconut Chai Black Tea Concentrate, Coconut Chai	120.0ml	36.0	60	18.0g	17.0g	0.0g	0.0g	0.0g
Coconut Chai Black Tea Concentrate, Coconut Chai Brand: ARCHER FARMS Category: ICED & BOTTLE TEA Serving: 120.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Heart To Heart C... Kashi Heart To Heart Cereal Cinnamon 12 Oz Kashi Heart To Heart Cereal Cinnamon 12 Oz KASHI SALES LLC Processed Cereal Products Kashi Heart To Heart Cereal Cinnamon ... Kashi Heart To Heart Cereal Cinnamon 12 Oz Kashi Heart To Heart Cereal Cinnamon 12 Oz	42.0g	56.74	153	34.5g	6.6g	5.4g	1.8g	4.2g
Kashi Heart To Heart Cereal Cinnamon 12 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 42.0g BSI 56.74 Carbs 34.5g Sugar 6.6g Fiber 5.4g Fat 1.8g Protein 4.2g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Cinnam... Kashi Go Cereal Cinnamon 14 Oz Kashi Go Cereal Cinnamon 14 Oz KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Cinnamon 14 Oz Kashi Go Cereal Cinnamon 14 Oz Kashi Go Cereal Cinnamon 14 Oz	62.0g	51.48	218	40.2g	9.9g	13.0g	4.7g	13.3g
Kashi Go Cereal Cinnamon 14 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 62.0g BSI 51.48 Carbs 40.2g Sugar 9.9g Fiber 13.0g Fat 4.7g Protein 13.3g
Save to Collection Amazon	TARGET STORES Cereal Coconut Dark Chocolate... Coconut Dark Chocolate Organic Granola, Coconut Dark Chocolate Coconut Dark Chocolate Organic Granola, Coconut Dark Chocolate TARGET STORES Cereal Coconut Dark Chocolate Organic Granol... Coconut Dark Chocolate Organic Granola, Coconut Dark Chocolate Coconut Dark Chocolate Organic Granola, Coconut Dark Chocolate	55.0g	64.88	250	38.0g	15.0g	4.0g	10.0g	5.0g
Coconut Dark Chocolate Organic Granola, Coconut Dark Chocolate Brand: SIMPLY BALANCED Category: CEREAL Serving: 55.0g BSI 64.88 Carbs 38.0g Sugar 15.0g Fiber 4.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Heart To Heart C... Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz KASHI SALES LLC Processed Cereal Products Kashi Heart To Heart Cereal Honey Toa... Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz	42.0g	57.94	154	35.2g	7.0g	5.5g	2.0g	3.7g
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 42.0g BSI 57.94 Carbs 35.2g Sugar 7.0g Fiber 5.5g Fat 2.0g Protein 3.7g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Crisp ... Kashi Go Cereal Crisp Toasted Berry 14 Oz Kashi Go Cereal Crisp Toasted Berry 14 Oz KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Crisp Toasted Berry 1... Kashi Go Cereal Crisp Toasted Berry 14 Oz Kashi Go Cereal Crisp Toasted Berry 14 Oz	53.0g	51.83	191	36.5g	9.5g	9.4g	3.9g	9.0g
Kashi Go Cereal Crisp Toasted Berry 14 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 53.0g BSI 51.83 Carbs 36.5g Sugar 9.5g Fiber 9.4g Fat 3.9g Protein 9.0g
Save to Collection Amazon	SWEET EARTH NATURAL FOODS Frozen Dinners & Entrees Curry Tiger Green Lent... Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger SWEET EARTH NATURAL FOODS Frozen Dinners & Entrees Curry Tiger Green Lentils, Chickpeas ... Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger	255.0g	64.99	301	41.0g	13.0g	7.9g	7.0g	18.0g
Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger Brand: SWEET EARTH Category: FROZEN DINNERS & ENTREES Serving: 255.0g BSI 64.99 Carbs 41.0g Sugar 13.0g Fiber 7.9g Fat 7.0g Protein 18.0g
Save to Collection Amazon	KELLOGG COMPANY US Processed Cereal Products Kashi Chewy Bars Trail... Kashi Chewy Bars Trail Mix 1.2 Oz Kashi Chewy Bars Trail Mix 1.2 Oz KELLOGG COMPANY US Processed Cereal Products Kashi Chewy Bars Trail Mix 1.2 Oz Kashi Chewy Bars Trail Mix 1.2 Oz Kashi Chewy Bars Trail Mix 1.2 Oz	35.0g	39.23	134	23.5g	7.3g	3.2g	4.4g	2.9g
Kashi Chewy Bars Trail Mix 1.2 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 35.0g BSI 39.23 Carbs 23.5g Sugar 7.3g Fiber 3.2g Fat 4.4g Protein 2.9g
Save to Collection Amazon	KASHI US Processed Cereal Products Kashi Chewy Bars Cherr... Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz KASHI US Processed Cereal Products Kashi Chewy Bars Cherry Dark Chocolat... Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz	35.0g	44.16	124	25.8g	9.2g	3.2g	2.6g	2.2g
Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 35.0g BSI 44.16 Carbs 25.8g Sugar 9.2g Fiber 3.2g Fat 2.6g Protein 2.2g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Monster Chewy Granola ... Monster Chewy Granola Bars With Raisins, Peanuts, Chocolate Candies, & Chocolate Chips, Monster Monster Chewy Granola Bars With Raisins, Peanuts, Chocolate Candies, & Chocolate Chips, Monster TARGET STORES Snack, Energy & Granola Bars Monster Chewy Granola Bars With Raisi... Monster Chewy Granola Bars With Raisins, Peanuts, Chocolate Candies, & Chocolate Chips, Monster Monster Chewy Granola Bars With Raisins, Peanuts, Chocolate Candies, & Chocolate Chips, Monster	24.0g	32.89	100	18.0g	7.0g	1.0g	2.5g	2.0g
Monster Chewy Granola Bars With Raisins, Peanuts, Chocolate Candies, & Chocolate Chips, Monster Brand: MARKET PANTRY Category: SNACK, ENERGY & GRANOLA BARS Serving: 24.0g BSI 32.89 Carbs 18.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Three Cheese Buns, Three Cheese

Maple Smoked Uncured Ham, Maple Smoked

Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream

Key Lime Pie Special Batch Gelato, Key Lime Pie

Larabar Kids Chocolate Brownie Bakes

Larabar Kid Chocolate Chip Cookie Bakes

Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal

Pumpkin Cheesecake Flavored Ice Cream With Graham Cracker Swirl, Pumpkin Cheesecake

Honey Lavender Italian Gelato, Honey Lavender

Coconut Chai Black Tea Concentrate, Coconut Chai

Kashi Heart To Heart Cereal Cinnamon 12 Oz

Kashi Go Cereal Cinnamon 14 Oz

Coconut Dark Chocolate Organic Granola, Coconut Dark Chocolate

Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz

Kashi Go Cereal Crisp Toasted Berry 14 Oz

Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger

Kashi Chewy Bars Trail Mix 1.2 Oz

Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz

Monster Chewy Granola Bars With Raisins, Peanuts, Chocolate Candies, & Chocolate Chips, Monster