🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Food BSI Carbs
TARGET STORES
Three Cheese Buns, Three Cheese
49.67 27.0g
TARGET STORES
Maple Smoked Uncured Ham, Maple Smoked
7.7 4.0g
TARGET STORES
Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream
19.62 10.0g
CONOPCO INC.
Key Lime Pie Special Batch Gelato, Key Lime Pie
72.31 37.0g
GENERAL MILLS SALES INC.
Larabar Kids Chocolate Brownie Bakes
29.47 17.0g
GENERAL MILLS SALES INC.
Larabar Kid Chocolate Chip Cookie Bakes
29.34 16.8g
GENERAL MILLS SALES INC.
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal
78.58 45.9g
TARGET STORES
Pumpkin Cheesecake Flavored Ice Cream With Graham Cracker Swirl, Pumpkin Cheesecake
50.85 26.0g
WHOLE FOODS MARKET, INC.
Honey Lavender Italian Gelato, Honey Lavender
47.17 24.0g
TARGET STORES
Vegan Caribbean Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant Based Mango Vinaigrette Dressing, Vegan Caribbean Style Crunch With Quinoa & Black Beans
25.65 15.0g
TARGET STORES
Coconut Chai Black Tea Concentrate, Coconut Chai
36.0 18.0g
KASHI SALES LLC
Kashi Heart To Heart Cereal Cinnamon 12 Oz
56.74 34.5g
KASHI SALES LLC
Kashi Go Cereal Cinnamon 14 Oz
51.48 40.2g
TARGET STORES
Coconut Dark Chocolate Organic Granola, Coconut Dark Chocolate
64.88 38.0g
KASHI SALES LLC
Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz
57.94 35.2g
KASHI SALES LLC
Kashi Go Cereal Crisp Toasted Berry 14 Oz
51.83 36.5g
SWEET EARTH NATURAL FOODS
Curry Tiger Green Lentils, Chickpeas & Quinoa In An Indian Style Curry Sauce, Curry Tiger
64.99 41.0g
KELLOGG COMPANY US
Kashi Chewy Bars Trail Mix 1.2 Oz
39.23 23.5g
KASHI US
Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz
44.16 25.8g
TARGET STORES
Monster Chewy Granola Bars With Raisins, Peanuts, Chocolate Candies, & Chocolate Chips, Monster
32.89 18.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods