What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KIND INC. Snack, Energy & Granola Bars Orange Cranberry Probi... Orange Cranberry Probiotics Breakfast Bars, Orange Cranberry Orange Cranberry Probiotics Breakfast Bars, Orange Cranberry KIND INC. Snack, Energy & Granola Bars Orange Cranberry Probiotics Breakfast... Orange Cranberry Probiotics Breakfast Bars, Orange Cranberry Orange Cranberry Probiotics Breakfast Bars, Orange Cranberry	50.0g	54.15	200	32.0g	10.0g	4.0g	7.0g	3.0g
Orange Cranberry Probiotics Breakfast Bars, Orange Cranberry Brand: KIND Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 54.15 Carbs 32.0g Sugar 10.0g Fiber 4.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Almond Sweet & Salty C... Almond Sweet & Salty Chewy Granola Bars, Almond Sweet & Salty Almond Sweet & Salty Chewy Granola Bars, Almond Sweet & Salty MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Almond Sweet & Salty Chewy Granola Ba... Almond Sweet & Salty Chewy Granola Bars, Almond Sweet & Salty Almond Sweet & Salty Chewy Granola Bars, Almond Sweet & Salty	30.0g	34.28	150	19.0g	9.0g	1.0g	7.0g	2.0g
Almond Sweet & Salty Chewy Granola Bars, Almond Sweet & Salty Brand: SUNBELT BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 30.0g BSI 34.28 Carbs 19.0g Sugar 9.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Snack, Energy & Granola Bars S'mores Chewy Granola ... S'mores Chewy Granola Graham Pieces, Chocolate Chunks & Marshmallow Flavoring Bars, S'mores S'mores Chewy Granola Graham Pieces, Chocolate Chunks & Marshmallow Flavoring Bars, S'mores MCKEE FOODS CORPORATION Snack, Energy & Granola Bars S'mores Chewy Granola Graham Pieces, ... S'mores Chewy Granola Graham Pieces, Chocolate Chunks & Marshmallow Flavoring Bars, S'mores S'mores Chewy Granola Graham Pieces, Chocolate Chunks & Marshmallow Flavoring Bars, S'mores	30.0g	38.59	130	21.0g	10.0g	1.0g	4.5g	2.0g
S'mores Chewy Granola Graham Pieces, Chocolate Chunks & Marshmallow Flavoring Bars, S'mores Brand: SUNBELT BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 30.0g BSI 38.59 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Fudge Dipped Coconut C... Fudge Dipped Coconut Chewy Granola Bars, Fudge Dipped Coconut Fudge Dipped Coconut Chewy Granola Bars, Fudge Dipped Coconut MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Fudge Dipped Coconut Chewy Granola Ba... Fudge Dipped Coconut Chewy Granola Bars, Fudge Dipped Coconut Fudge Dipped Coconut Chewy Granola Bars, Fudge Dipped Coconut	29.0g	32.39	150	18.0g	9.0g	1.0g	8.0g	1.0g
Fudge Dipped Coconut Chewy Granola Bars, Fudge Dipped Coconut Brand: SUNBELT BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 29.0g BSI 32.39 Carbs 18.0g Sugar 9.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Cookies & Biscuits Sugar Cookie, Sugar Sugar Cookie, Sugar USDA Branded Cookies & Biscuits Sugar Cookie, Sugar Sugar Cookie, Sugar	85.0g	96.37	360	51.0g	23.0g	1.0g	15.0g	4.0g
Sugar Cookie, Sugar Brand: ARCHER FARMS Category: COOKIES & BISCUITS Serving: 85.0g BSI 96.37 Carbs 51.0g Sugar 23.0g Fiber 1.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Chocolate Chip Chewy G... Chocolate Chip Chewy Granola Bars, Chocolate Chip Chocolate Chip Chewy Granola Bars, Chocolate Chip MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Chocolate Chip Chewy Granola Bars, Ch... Chocolate Chip Chewy Granola Bars, Chocolate Chip Chocolate Chip Chewy Granola Bars, Chocolate Chip	30.0g	38.49	140	21.0g	9.0g	1.0g	5.0g	2.0g
Chocolate Chip Chewy Granola Bars, Chocolate Chip Brand: SUNBELT BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 30.0g BSI 38.49 Carbs 21.0g Sugar 9.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Peppermint Chocolate C... Peppermint Chocolate Chip Chewy Granola Bars, Peppermint Chocolate Chip Peppermint Chocolate Chip Chewy Granola Bars, Peppermint Chocolate Chip MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Peppermint Chocolate Chip Chewy Grano... Peppermint Chocolate Chip Chewy Granola Bars, Peppermint Chocolate Chip Peppermint Chocolate Chip Chewy Granola Bars, Peppermint Chocolate Chip	29.0g	38.54	130	21.0g	10.0g	1.0g	4.5g	2.0g
Peppermint Chocolate Chip Chewy Granola Bars, Peppermint Chocolate Chip Brand: SUNBELT BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 29.0g BSI 38.54 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Prepared Subs & Sandwiches Everything Bagel Toppe... Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel TARGET STORES Prepared Subs & Sandwiches Everything Bagel Topped With Ham, Tur... Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel	212.0g	100.0	541	61.0g	7.0g	1.9g	17.0g	30.0g
Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel Brand: ARCHER FARMS Category: PREPARED SUBS & SANDWICHES Serving: 212.0g BSI 100.0 Carbs 61.0g Sugar 7.0g Fiber 1.9g Fat 17.0g Protein 30.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Natural Coconut Cream ... Natural Coconut Cream Chewy Granola Bars, Coconut Cream Natural Coconut Cream Chewy Granola Bars, Coconut Cream MCKEE FOODS CORPORATION Snack, Energy & Granola Bars Natural Coconut Cream Chewy Granola B... Natural Coconut Cream Chewy Granola Bars, Coconut Cream Natural Coconut Cream Chewy Granola Bars, Coconut Cream	29.0g	36.52	130	20.0g	9.0g	1.0g	5.0g	2.0g
Natural Coconut Cream Chewy Granola Bars, Coconut Cream Brand: SUNBELT BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 29.0g BSI 36.52 Carbs 20.0g Sugar 9.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Cakes, Cupcakes, Snack Cakes Pumpkin Whoopie Pies, ... Pumpkin Whoopie Pies, Pumpkin Pumpkin Whoopie Pies, Pumpkin TARGET STORES Cakes, Cupcakes, Snack Cakes Pumpkin Whoopie Pies, Pumpkin Pumpkin Whoopie Pies, Pumpkin Pumpkin Whoopie Pies, Pumpkin	54.0g	47.87	180	26.0g	17.0g	1.0g	11.0g	3.0g
Pumpkin Whoopie Pies, Pumpkin Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 54.0g BSI 47.87 Carbs 26.0g Sugar 17.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Oriental, Mexican & Ethnic Sauces Sesame Ginger Teriyaki... Sesame Ginger Teriyaki Sauce Sesame Ginger Teriyaki Sauce STONEWALL KITCHEN LTD. Oriental, Mexican & Ethnic Sauces Sesame Ginger Teriyaki Sauce Sesame Ginger Teriyaki Sauce Sesame Ginger Teriyaki Sauce	30.0ml	21.75	50	11.0g	9.0g	0.0g	1.0g	1.0g
Sesame Ginger Teriyaki Sauce Brand: STONEWALL KITCHEN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0ml BSI 21.75 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	TAMPA BAY FISHERIES, INC. Fish & Seafood Cedar Plank Ginger Ter... Cedar Plank Ginger Teriyaki Salmon Cedar Plank Ginger Teriyaki Salmon TAMPA BAY FISHERIES, INC. Fish & Seafood Cedar Plank Ginger Teriyaki Salmon Cedar Plank Ginger Teriyaki Salmon Cedar Plank Ginger Teriyaki Salmon	142.0g	7.54	300	4.0g	4.0g	0.0g	18.0g	28.0g
Cedar Plank Ginger Teriyaki Salmon Brand: TAMPA BAY FISHERIES, INC. Category: FISH & SEAFOOD Serving: 142.0g BSI 7.54 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 18.0g Protein 28.0g
Save to Collection Amazon	TARGET STORES Ice Cream & Frozen Yogurt Pb&J Peanut Butter Ice... Pb&J Peanut Butter Ice Cream With Strawberry And Graham Cracker Swirls, Pb&J Pb&J Peanut Butter Ice Cream With Strawberry And Graham Cracker Swirls, Pb&J TARGET STORES Ice Cream & Frozen Yogurt Pb&J Peanut Butter Ice Cream With Str... Pb&J Peanut Butter Ice Cream With Strawberry And Graham Cracker Swirls, Pb&J Pb&J Peanut Butter Ice Cream With Strawberry And Graham Cracker Swirls, Pb&J	87.0g	46.77	220	25.0g	18.0g	1.0g	12.0g	3.0g
Pb&J Peanut Butter Ice Cream With Strawberry And Graham Cracker Swirls, Pb&J Brand: MARKET PANTRY Category: ICE CREAM & FROZEN YOGURT Serving: 87.0g BSI 46.77 Carbs 25.0g Sugar 18.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	FEROLITO VULTAGGIO & SONS Candy Mixed Half & Half Frui... Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach FEROLITO VULTAGGIO & SONS Candy Mixed Half & Half Fruit Snacks, Origi... Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach	25.5g	39.69	80	20.0g	12.0g	0.0g	0.0g	1.0g
Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach Brand: ARIZONA Category: CANDY Serving: 25.5g BSI 39.69 Carbs 20.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Chili Lime Trail Mix W... Chili Lime Trail Mix With Seasoned Crunchy Coated Peanuts, Sweetened Dried Mango, Almonds & Corn Sticks And Pretzel Sticks, Chili Lime Chili Lime Trail Mix With Seasoned Crunchy Coated Peanuts, Sweetened Dried Mango, Almonds & Corn Sticks And Pretzel Sticks, Chili Lime TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Chili Lime Trail Mix With Seasoned Cr... Chili Lime Trail Mix With Seasoned Crunchy Coated Peanuts, Sweetened Dried Mango, Almonds & Corn Sticks And Pretzel Sticks, Chili Lime Chili Lime Trail Mix With Seasoned Crunchy Coated Peanuts, Sweetened Dried Mango, Almonds & Corn Sticks And Pretzel Sticks, Chili Lime	27.0g	22.54	130	14.0g	5.0g	2.0g	7.0g	3.0g
Chili Lime Trail Mix With Seasoned Crunchy Coated Peanuts, Sweetened Dried Mango, Almonds & Corn Sticks And Pretzel Sticks, Chili Lime Brand: ARCHER FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 27.0g BSI 22.54 Carbs 14.0g Sugar 5.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns 100% Whole Wheat & Hon... 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey WAL-MART STORES, INC. Breads & Buns 100% Whole Wheat & Honey Bread, 100% ... 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey	45.0g	36.96	110	23.0g	4.0g	4.0g	1.5g	5.0g
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey Brand: GREAT VALUE Category: BREADS & BUNS Serving: 45.0g BSI 36.96 Carbs 23.0g Sugar 4.0g Fiber 4.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	TARGET STORES Cookies & Biscuits Milk Chocolate Covered... Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate TARGET STORES Cookies & Biscuits Milk Chocolate Covered Graham Cracker... Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate	24.0g	30.45	110	17.0g	9.0g	1.0g	5.0g	2.0g
Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate Brand: HYDE AND EEK! BOUTIQUE Category: COOKIES & BISCUITS Serving: 24.0g BSI 30.45 Carbs 17.0g Sugar 9.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries Cinnamon Sticky Bun, C... Cinnamon Sticky Bun, Cinnamon Cinnamon Sticky Bun, Cinnamon MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries Cinnamon Sticky Bun, Cinnamon Cinnamon Sticky Bun, Cinnamon Cinnamon Sticky Bun, Cinnamon	99.0g	97.75	420	52.0g	27.0g	1.0g	21.0g	5.0g
Cinnamon Sticky Bun, Cinnamon Brand: LITTLE DEBBIE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 99.0g BSI 97.75 Carbs 52.0g Sugar 27.0g Fiber 1.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Cupid's Crunch Trail M... Cupid's Crunch Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Brand Milk Chocolate Candies, Graham Bites, White Chocolate Covered Raisins & Marshmallows, Cupid's Crunch Cupid's Crunch Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Brand Milk Chocolate Candies, Graham Bites, White Chocolate Covered Raisins & Marshmallows, Cupid's Crunch TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Cupid's Crunch Trail Mix With Honey R... Cupid's Crunch Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Brand Milk Chocolate Candies, Graham Bites, White Chocolate Covered Raisins & Marshmallows, Cupid's Crunch Cupid's Crunch Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Brand Milk Chocolate Candies, Graham Bites, White Chocolate Covered Raisins & Marshmallows, Cupid's Crunch	28.0g	26.18	140	15.0g	10.0g	1.0g	8.0g	3.0g
Cupid's Crunch Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Brand Milk Chocolate Candies, Graham Bites, White Chocolate Covered Raisins & Marshmallows, Cupid's Crunch Brand: ARCHER FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 26.18 Carbs 15.0g Sugar 10.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries Honey Bun Flavored Min... Honey Bun Flavored Mini Muffins, Honey Bun Honey Bun Flavored Mini Muffins, Honey Bun MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries Honey Bun Flavored Mini Muffins, Hone... Honey Bun Flavored Mini Muffins, Honey Bun Honey Bun Flavored Mini Muffins, Honey Bun	48.0g	50.41	180	27.0g	16.0g	1.0g	7.0g	2.0g
Honey Bun Flavored Mini Muffins, Honey Bun Brand: LITTLE DEBBIE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 48.0g BSI 50.41 Carbs 27.0g Sugar 16.0g Fiber 1.0g Fat 7.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Orange Cranberry Probiotics Breakfast Bars, Orange Cranberry

Almond Sweet & Salty Chewy Granola Bars, Almond Sweet & Salty

S'mores Chewy Granola Graham Pieces, Chocolate Chunks & Marshmallow Flavoring Bars, S'mores

Fudge Dipped Coconut Chewy Granola Bars, Fudge Dipped Coconut

Sugar Cookie, Sugar

Chocolate Chip Chewy Granola Bars, Chocolate Chip

Peppermint Chocolate Chip Chewy Granola Bars, Peppermint Chocolate Chip

Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel

Natural Coconut Cream Chewy Granola Bars, Coconut Cream

Pumpkin Whoopie Pies, Pumpkin

Sesame Ginger Teriyaki Sauce

Cedar Plank Ginger Teriyaki Salmon

Pb&J Peanut Butter Ice Cream With Strawberry And Graham Cracker Swirls, Pb&J

Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach

Chili Lime Trail Mix With Seasoned Crunchy Coated Peanuts, Sweetened Dried Mango, Almonds & Corn Sticks And Pretzel Sticks, Chili Lime

100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey

Milk Chocolate Covered Graham Cracker With Green Drizzle, Milk Chocolate

Cinnamon Sticky Bun, Cinnamon

Cupid's Crunch Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Brand Milk Chocolate Candies, Graham Bites, White Chocolate Covered Raisins & Marshmallows, Cupid's Crunch

Honey Bun Flavored Mini Muffins, Honey Bun