What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Fruit & Vegetable Juice, Nectars & Fruit Drinks Grapefruit Sparkling J... Grapefruit Sparkling Juice Beverage, Grapefruit Grapefruit Sparkling Juice Beverage, Grapefruit TARGET STORES Fruit & Vegetable Juice, Nectars & Fruit Drinks Grapefruit Sparkling Juice Beverage, ... Grapefruit Sparkling Juice Beverage, Grapefruit Grapefruit Sparkling Juice Beverage, Grapefruit	248.0ml	44.0	89	22.0g	22.0g	0.0g	0.0g	0.0g
Grapefruit Sparkling Juice Beverage, Grapefruit Brand: SIMPLY BALANCED Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 248.0ml BSI 44.0 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Cereal Maple Brown Sugar With... Maple Brown Sugar With Almonds Multigrain Oatmeal, Maple Brown Sugar With Almonds Maple Brown Sugar With Almonds Multigrain Oatmeal, Maple Brown Sugar With Almonds TARGET STORES Cereal Maple Brown Sugar With Almonds Multig... Maple Brown Sugar With Almonds Multigrain Oatmeal, Maple Brown Sugar With Almonds Maple Brown Sugar With Almonds Multigrain Oatmeal, Maple Brown Sugar With Almonds	52.0g	59.93	220	36.0g	12.0g	5.0g	5.0g	5.0g
Maple Brown Sugar With Almonds Multigrain Oatmeal, Maple Brown Sugar With Almonds Brand: ARCHER FARMS Category: CEREAL Serving: 52.0g BSI 59.93 Carbs 36.0g Sugar 12.0g Fiber 5.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	KASHI US Processed Cereal Products Kashi Toasted Cinnamon... Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz KASHI US Processed Cereal Products Kashi Toasted Cinnamon Crisp Cereal C... Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz	36.0g	46.5	123	30.0g	7.2g	6.3g	1.8g	2.2g
Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 36.0g BSI 46.5 Carbs 30.0g Sugar 7.2g Fiber 6.3g Fat 1.8g Protein 2.2g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Peanut... Kashi Go Cereal Peanut Butter 13.2 Oz Kashi Go Cereal Peanut Butter 13.2 Oz KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Peanut Butter 13.2 Oz Kashi Go Cereal Peanut Butter 13.2 Oz Kashi Go Cereal Peanut Butter 13.2 Oz	53.0g	43.2	222	31.1g	10.1g	8.0g	9.0g	10.0g
Kashi Go Cereal Peanut Butter 13.2 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 53.0g BSI 43.2 Carbs 31.1g Sugar 10.1g Fiber 8.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	TARGET STORES Chocolate Quinoa 60% Cacao Dark ... Quinoa 60% Cacao Dark Chocolate, Quinoa Quinoa 60% Cacao Dark Chocolate, Quinoa TARGET STORES Chocolate Quinoa 60% Cacao Dark Chocolate, Quinoa Quinoa 60% Cacao Dark Chocolate, Quinoa Quinoa 60% Cacao Dark Chocolate, Quinoa	42.0g	26.19	210	18.0g	7.0g	4.0g	13.0g	4.0g
Quinoa 60% Cacao Dark Chocolate, Quinoa Brand: SIMPLY BALANCED Category: CHOCOLATE Serving: 42.0g BSI 26.19 Carbs 18.0g Sugar 7.0g Fiber 4.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	PROJECT HEALTHY LIVING INC. Energy, Protein & Muscle Recovery Drinks Chocolate Organic Prot... Chocolate Organic Protein Powder, Chocolate Chocolate Organic Protein Powder, Chocolate PROJECT HEALTHY LIVING INC. Energy, Protein & Muscle Recovery Drinks Chocolate Organic Protein Powder, Cho... Chocolate Organic Protein Powder, Chocolate Chocolate Organic Protein Powder, Chocolate	36.0g	10.7	130	11.0g	4.0g	5.0g	2.0g	18.0g
Chocolate Organic Protein Powder, Chocolate Brand: ALOHA Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 36.0g BSI 10.7 Carbs 11.0g Sugar 4.0g Fiber 5.0g Fat 2.0g Protein 18.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Roasted Maple Ham, Roa... Roasted Maple Ham, Roasted Roasted Maple Ham, Roasted TARGET STORES Pepperoni, Salami & Cold Cuts Roasted Maple Ham, Roasted Roasted Maple Ham, Roasted Roasted Maple Ham, Roasted	56.0g	9.58	70	5.0g	4.0g	0.0g	1.0g	11.0g
Roasted Maple Ham, Roasted Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 9.58 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Chocol... Kashi Go Cereal Chocolate Coconut 12.2 Oz Kashi Go Cereal Chocolate Coconut 12.2 Oz KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Chocolate Coconut 12.... Kashi Go Cereal Chocolate Coconut 12.2 Oz Kashi Go Cereal Chocolate Coconut 12.2 Oz	52.0g	44.04	203	32.0g	10.4g	8.7g	6.8g	9.7g
Kashi Go Cereal Chocolate Coconut 12.2 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 52.0g BSI 44.04 Carbs 32.0g Sugar 10.4g Fiber 8.7g Fat 6.8g Protein 9.7g
Save to Collection Amazon	KASHI US Processed Cereal Products Kashi Chewy Bars Dark ... Kashi Chewy Bars Dark Mocha Almond 1.2 Oz Kashi Chewy Bars Dark Mocha Almond 1.2 Oz KASHI US Processed Cereal Products Kashi Chewy Bars Dark Mocha Almond 1.... Kashi Chewy Bars Dark Mocha Almond 1.2 Oz Kashi Chewy Bars Dark Mocha Almond 1.2 Oz	35.0g	36.18	133	22.9g	6.7g	4.1g	4.9g	2.9g
Kashi Chewy Bars Dark Mocha Almond 1.2 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 35.0g BSI 36.18 Carbs 22.9g Sugar 6.7g Fiber 4.1g Fat 4.9g Protein 2.9g
Save to Collection Amazon	KASHI US Processed Cereal Products Kashi Go Cereal Origin... Kashi Go Cereal Original 1.6 Oz Kashi Go Cereal Original 1.6 Oz KASHI US Processed Cereal Products Kashi Go Cereal Original 1.6 Oz Kashi Go Cereal Original 1.6 Oz Kashi Go Cereal Original 1.6 Oz	45.0g	42.09	138	32.0g	6.2g	9.9g	1.4g	8.8g
Kashi Go Cereal Original 1.6 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 45.0g BSI 42.09 Carbs 32.0g Sugar 6.2g Fiber 9.9g Fat 1.4g Protein 8.8g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Crunch... Kashi Go Cereal Crunch 50 Oz 4 Ct Kashi Go Cereal Crunch 50 Oz 4 Ct KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Crunch 50 Oz 4 Ct Kashi Go Cereal Crunch 50 Oz 4 Ct Kashi Go Cereal Crunch 50 Oz 4 Ct	53.0g	56.01	193	37.9g	12.0g	8.6g	3.2g	9.0g
Kashi Go Cereal Crunch 50 Oz 4 Ct Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 53.0g BSI 56.01 Carbs 37.9g Sugar 12.0g Fiber 8.6g Fat 3.2g Protein 9.0g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Heart To Heart C... Kashi Heart To Heart Cereal Blueberry 13.4 Oz Kashi Heart To Heart Cereal Blueberry 13.4 Oz KASHI SALES LLC Processed Cereal Products Kashi Heart To Heart Cereal Blueberry... Kashi Heart To Heart Cereal Blueberry 13.4 Oz Kashi Heart To Heart Cereal Blueberry 13.4 Oz	54.0g	79.59	205	43.8g	11.4g	3.0g	2.2g	4.8g
Kashi Heart To Heart Cereal Blueberry 13.4 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 54.0g BSI 79.59 Carbs 43.8g Sugar 11.4g Fiber 3.0g Fat 2.2g Protein 4.8g
Save to Collection Amazon	TARGET STORES Chocolate S'mores Chocolate Cove... S'mores Chocolate Covered Graham Crackers & Marshmallow Bites Clusters, S'mores S'mores Chocolate Covered Graham Crackers & Marshmallow Bites Clusters, S'mores TARGET STORES Chocolate S'mores Chocolate Covered Graham Crac... S'mores Chocolate Covered Graham Crackers & Marshmallow Bites Clusters, S'mores S'mores Chocolate Covered Graham Crackers & Marshmallow Bites Clusters, S'mores	43.0g	55.66	210	30.0g	19.0g	1.0g	9.0g	2.0g
S'mores Chocolate Covered Graham Crackers & Marshmallow Bites Clusters, S'mores Brand: ARCHER FARMS Category: CHOCOLATE Serving: 43.0g BSI 55.66 Carbs 30.0g Sugar 19.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Honey Roasted Turkey B... Honey Roasted Turkey Breast, Honey Roasted Honey Roasted Turkey Breast, Honey Roasted TARGET STORES Pepperoni, Salami & Cold Cuts Honey Roasted Turkey Breast, Honey Ro... Honey Roasted Turkey Breast, Honey Roasted Honey Roasted Turkey Breast, Honey Roasted	56.0g	7.64	70	4.0g	3.0g	0.0g	0.5g	12.0g
Honey Roasted Turkey Breast, Honey Roasted Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.64 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	TARGET STORES Cakes, Cupcakes, Snack Cakes New York Style Cheesec... New York Style Cheesecake, New York Style New York Style Cheesecake, New York Style TARGET STORES Cakes, Cupcakes, Snack Cakes New York Style Cheesecake, New York S... New York Style Cheesecake, New York Style New York Style Cheesecake, New York Style	142.0g	94.76	420	50.0g	38.0g	1.0g	22.0g	7.0g
New York Style Cheesecake, New York Style Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 142.0g BSI 94.76 Carbs 50.0g Sugar 38.0g Fiber 1.0g Fat 22.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Fruit & Nut Chewy Trai... Fruit & Nut Chewy Trail Mix Bars, Fruit & Nut Fruit & Nut Chewy Trail Mix Bars, Fruit & Nut TARGET STORES Snack, Energy & Granola Bars Fruit & Nut Chewy Trail Mix Bars, Fru... Fruit & Nut Chewy Trail Mix Bars, Fruit & Nut Fruit & Nut Chewy Trail Mix Bars, Fruit & Nut	35.0g	48.76	140	26.0g	14.0g	1.0g	3.0g	2.0g
Fruit & Nut Chewy Trail Mix Bars, Fruit & Nut Brand: MARKET PANTRY Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 48.76 Carbs 26.0g Sugar 14.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Go Cereal 13.1 Oz Kashi Go Cereal 13.1 Oz Kashi Go Cereal 13.1 Oz KASHI SALES LLC Processed Cereal Products Kashi Go Cereal 13.1 Oz Kashi Go Cereal 13.1 Oz Kashi Go Cereal 13.1 Oz	58.0g	54.25	178	41.2g	7.9g	12.8g	1.7g	11.4g
Kashi Go Cereal 13.1 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 58.0g BSI 54.25 Carbs 41.2g Sugar 7.9g Fiber 12.8g Fat 1.7g Protein 11.4g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Peanut Sweet & Salty G... Peanut Sweet & Salty Granola Bars, Peanut Peanut Sweet & Salty Granola Bars, Peanut TARGET STORES Snack, Energy & Granola Bars Peanut Sweet & Salty Granola Bars, Pe... Peanut Sweet & Salty Granola Bars, Peanut Peanut Sweet & Salty Granola Bars, Peanut	35.0g	37.91	170	21.0g	11.0g	1.0g	8.0g	3.0g
Peanut Sweet & Salty Granola Bars, Peanut Brand: MARKET PANTRY Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 37.91 Carbs 21.0g Sugar 11.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Crunch... Kashi Go Cereal Crunch Honey Almond Flax 14 Oz Kashi Go Cereal Crunch Honey Almond Flax 14 Oz KASHI SALES LLC Processed Cereal Products Kashi Go Cereal Crunch Honey Almond F... Kashi Go Cereal Crunch Honey Almond Flax 14 Oz Kashi Go Cereal Crunch Honey Almond Flax 14 Oz	52.0g	50.75	200	34.8g	11.5g	8.1g	5.3g	8.7g
Kashi Go Cereal Crunch Honey Almond Flax 14 Oz Brand: KASHI Category: PROCESSED CEREAL PRODUCTS Serving: 52.0g BSI 50.75 Carbs 34.8g Sugar 11.5g Fiber 8.1g Fat 5.3g Protein 8.7g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Buttery Cookie Caramel... Buttery Cookie Caramel Dessert Sauce, Buttery Cookie Caramel Buttery Cookie Caramel Dessert Sauce, Buttery Cookie Caramel TARGET STORES Oriental, Mexican & Ethnic Sauces Buttery Cookie Caramel Dessert Sauce,... Buttery Cookie Caramel Dessert Sauce, Buttery Cookie Caramel Buttery Cookie Caramel Dessert Sauce, Buttery Cookie Caramel	41.0g	42.71	160	22.0g	14.0g	0.0g	8.0g	0.0g
Buttery Cookie Caramel Dessert Sauce, Buttery Cookie Caramel Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 41.0g BSI 42.71 Carbs 22.0g Sugar 14.0g Fiber 0.0g Fat 8.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Grapefruit Sparkling Juice Beverage, Grapefruit

Maple Brown Sugar With Almonds Multigrain Oatmeal, Maple Brown Sugar With Almonds

Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz

Kashi Go Cereal Peanut Butter 13.2 Oz

Quinoa 60% Cacao Dark Chocolate, Quinoa

Chocolate Organic Protein Powder, Chocolate

Roasted Maple Ham, Roasted

Kashi Go Cereal Chocolate Coconut 12.2 Oz

Kashi Chewy Bars Dark Mocha Almond 1.2 Oz

Kashi Go Cereal Original 1.6 Oz

Kashi Go Cereal Crunch 50 Oz 4 Ct

Kashi Heart To Heart Cereal Blueberry 13.4 Oz

S'mores Chocolate Covered Graham Crackers & Marshmallow Bites Clusters, S'mores

Honey Roasted Turkey Breast, Honey Roasted

New York Style Cheesecake, New York Style

Fruit & Nut Chewy Trail Mix Bars, Fruit & Nut

Kashi Go Cereal 13.1 Oz

Peanut Sweet & Salty Granola Bars, Peanut

Kashi Go Cereal Crunch Honey Almond Flax 14 Oz

Buttery Cookie Caramel Dessert Sauce, Buttery Cookie Caramel