Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TARGET STORES
Baking Decorations & Dessert Toppings
Dark Chocolate Raspberry Dessert Sauce, Dark Chocolate Raspberry
Dark Chocolate Raspberry Dessert Sauce, Dark Chocolate Raspberry
TARGET STORES
Baking Decorations & Dessert Toppings
Dark Chocolate Raspberry Dessert Sauce, Dark Chocolate Raspberry
Dark Chocolate Raspberry Dessert Sauce, Dark Chocolate Raspberry |
30.0g | 33.15 | 110 | 17.0g | 11.0g | 0.0g | 5.0g | 0.0g |
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TARGET STORES
Other Frozen Desserts
New York Style Cheesecake, New York Style
New York Style Cheesecake, New York Style
TARGET STORES
Other Frozen Desserts
New York Style Cheesecake, New York Style
New York Style Cheesecake, New York Style |
119.0g | 64.72 | 440 | 35.0g | 27.0g | 1.0g | 30.0g | 7.0g |
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TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Dark Chocolate Nut Clusters With Almonds, Peanuts & Cashews, Dark Chocolate Nut
Dark Chocolate Nut Clusters With Almonds, Peanuts & Cashews, Dark Chocolate Nut
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Dark Chocolate Nut Clusters With Almonds, Peanuts & Cashews, Dark Chocolate Nut
Dark Chocolate Nut Clusters With Almonds, Peanuts & Cashews, Dark Chocolate Nut |
32.0g | 12.52 | 200 | 9.0g | 3.0g | 2.0g | 15.0g | 6.0g |
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KASHI US
Processed Cereal Products
Kashi Go Cereal Crunch 2.3 Oz
Kashi Go Cereal Crunch 2.3 Oz
KASHI US
Processed Cereal Products
Kashi Go Cereal Crunch 2.3 Oz
Kashi Go Cereal Crunch 2.3 Oz |
65.0g | 68.69 | 237 | 46.5g | 14.7g | 10.6g | 3.9g | 11.0g |
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TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Peanuts, Sesame Sticks & Roasted Corn Kernels, Sweet Cajun
Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Peanuts, Sesame Sticks & Roasted Corn Kernels, Sweet Cajun
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Peanuts, Sesame Sticks & Roasted Corn Kernels, Sweet Cajun
Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Peanuts, Sesame Sticks & Roasted Corn Kernels, Sweet Cajun |
30.0g | 22.02 | 160 | 14.0g | 6.0g | 2.0g | 11.0g | 4.0g |
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WHITMAN'S CANDIES, INC.
Candy
Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel
Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel
WHITMAN'S CANDIES, INC.
Candy
Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel
Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel |
33.0g | 36.01 | 160 | 20.0g | 17.0g | 1.0g | 9.0g | 2.0g |
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WHITMAN'S CANDIES, INC.
Chocolate
Pecans & Honey Caramel Covered In Premium Milk Chocolate
Pecans & Honey Caramel Covered In Premium Milk Chocolate
WHITMAN'S CANDIES, INC.
Chocolate
Pecans & Honey Caramel Covered In Premium Milk Chocolate
Pecans & Honey Caramel Covered In Premium Milk Chocolate |
43.0g | 49.54 | 210 | 27.0g | 24.0g | 1.0g | 11.0g | 2.0g |
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WHITMAN'S CANDIES, INC.
Chocolate
Choice Pecans & Honey Caramel In Milk Chocolate, Pecans & Honey Caramel
Choice Pecans & Honey Caramel In Milk Chocolate, Pecans & Honey Caramel
WHITMAN'S CANDIES, INC.
Chocolate
Choice Pecans & Honey Caramel In Milk Chocolate, Pecans & Honey Caramel
Choice Pecans & Honey Caramel In Milk Chocolate, Pecans & Honey Caramel |
34.0g | 34.01 | 170 | 19.0g | 15.0g | 1.0g | 10.0g | 2.0g |
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TARGET STORES
Cookies & Biscuits
Confetti Cookie Caramel Corn Clusters With White Chocolate Drizzle, Bunny Shaped Cookies And Sprinkles, Confetti Cookie
Confetti Cookie Caramel Corn Clusters With White Chocolate Drizzle, Bunny Shaped Cookies And Sprinkles, Confetti Cookie
TARGET STORES
Cookies & Biscuits
Confetti Cookie Caramel Corn Clusters With White Chocolate Drizzle, Bunny Shaped Cookies And Sprinkles, Confetti Cookie
Confetti Cookie Caramel Corn Clusters With White Chocolate Drizzle, Bunny Shaped Cookies And Sprinkles, Confetti Cookie |
30.0g | 44.89 | 130 | 23.0g | 16.0g | 0.0g | 3.5g | 1.0g |
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TRAM BAR LLC
Snack, Energy & Granola Bars
Dark Chocolate Cherry & Almond Mini Snack Bars, Dark Chocolate Cherry & Almond
Dark Chocolate Cherry & Almond Mini Snack Bars, Dark Chocolate Cherry & Almond
TRAM BAR LLC
Snack, Energy & Granola Bars
Dark Chocolate Cherry & Almond Mini Snack Bars, Dark Chocolate Cherry & Almond
Dark Chocolate Cherry & Almond Mini Snack Bars, Dark Chocolate Cherry & Almond |
31.0g | 34.49 | 130 | 20.0g | 9.0g | 2.0g | 4.5g | 3.0g |
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TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Bunny Bait Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Pieces, White Chocolate Covered Raisins And Marshmallows, Bunny Bait
Bunny Bait Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Pieces, White Chocolate Covered Raisins And Marshmallows, Bunny Bait
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Bunny Bait Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Pieces, White Chocolate Covered Raisins And Marshmallows, Bunny Bait
Bunny Bait Trail Mix With Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Pieces, White Chocolate Covered Raisins And Marshmallows, Bunny Bait |
31.0g | 29.8 | 160 | 17.0g | 11.0g | 1.0g | 9.0g | 4.0g |
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TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Salsa Verde Crunchy Coated Peanuts, Salsa Verde
Salsa Verde Crunchy Coated Peanuts, Salsa Verde
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Salsa Verde Crunchy Coated Peanuts, Salsa Verde
Salsa Verde Crunchy Coated Peanuts, Salsa Verde |
25.0g | 14.5 | 140 | 9.0g | 3.0g | 1.0g | 9.0g | 5.0g |
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BIG STATE NATURALS LLC
Chocolate
Milk Caramel Almond Nougat Pretzel Sea Salt Chocolate, Milk Caramel Almond Nougat Pretzel Sea Salt
Milk Caramel Almond Nougat Pretzel Sea Salt Chocolate, Milk Caramel Almond Nougat Pretzel Sea Salt
BIG STATE NATURALS LLC
Chocolate
Milk Caramel Almond Nougat Pretzel Sea Salt Chocolate, Milk Caramel Almond Nougat Pretzel Sea Salt
Milk Caramel Almond Nougat Pretzel Sea Salt Chocolate, Milk Caramel Almond Nougat Pretzel Sea Salt |
30.0g | 28.27 | 160 | 16.0g | 14.0g | 1.0g | 9.0g | 2.0g |
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TARGET STORES
Cakes, Cupcakes, Snack Cakes
S'mores Cake Bites, S'mores
S'mores Cake Bites, S'mores
TARGET STORES
Cakes, Cupcakes, Snack Cakes
S'mores Cake Bites, S'mores
S'mores Cake Bites, S'mores |
28.0g | 30.9 | 120 | 17.0g | 10.0g | 1.0g | 5.0g | 1.0g |
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TARGET STORES
Ice Cream & Frozen Yogurt
Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl, Pumpkin Cheesecake
Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl, Pumpkin Cheesecake
TARGET STORES
Ice Cream & Frozen Yogurt
Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl, Pumpkin Cheesecake
Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl, Pumpkin Cheesecake |
86.0g | 50.85 | 200 | 26.0g | 20.0g | 0.0g | 10.0g | 2.0g |
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TARGET STORES
Breads & Buns
Jalapeno Cheddar Buns, Jalapeno Cheddar
Jalapeno Cheddar Buns, Jalapeno Cheddar
TARGET STORES
Breads & Buns
Jalapeno Cheddar Buns, Jalapeno Cheddar
Jalapeno Cheddar Buns, Jalapeno Cheddar |
57.0g | 48.06 | 180 | 26.0g | 4.0g | 1.0g | 5.0g | 7.0g |
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TARGET STORES
Cereal
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Almond Slices, Honey & Oat Clusters With Almonds
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Almond Slices, Honey & Oat Clusters With Almonds
TARGET STORES
Cereal
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Almond Slices, Honey & Oat Clusters With Almonds
Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Almond Slices, Honey & Oat Clusters With Almonds |
40.0g | 60.49 | 160 | 33.0g | 7.0g | 2.0g | 2.5g | 3.0g |
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TARGET STORES
Frozen Dinners & Entrees
Brown Rice & Korean Seasoned Beef, Brown & Korean Seasoned
Brown Rice & Korean Seasoned Beef, Brown & Korean Seasoned
TARGET STORES
Frozen Dinners & Entrees
Brown Rice & Korean Seasoned Beef, Brown & Korean Seasoned
Brown Rice & Korean Seasoned Beef, Brown & Korean Seasoned |
255.0g | 76.45 | 329 | 44.0g | 14.0g | 5.1g | 13.0g | 12.0g |
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TARGET STORES
Cereal
Maple Crunch Granola, Maple Crunch
Maple Crunch Granola, Maple Crunch
TARGET STORES
Cereal
Maple Crunch Granola, Maple Crunch
Maple Crunch Granola, Maple Crunch |
55.0g | 55.0 | 250 | 32.0g | 19.0g | 3.0g | 12.0g | 5.0g |
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TARGET STORES
Cereal
Pumpkin Spice Granola, Pumpkin Spice
Pumpkin Spice Granola, Pumpkin Spice
TARGET STORES
Cereal
Pumpkin Spice Granola, Pumpkin Spice
Pumpkin Spice Granola, Pumpkin Spice |
55.0g | 59.19 | 240 | 34.0g | 22.0g | 3.0g | 11.0g | 4.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.