Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WK KELLOGG CO
Processed Cereal Products
Kellogg's Mini Wheats Cereal Bite Size Frosted
Kellogg's Mini Wheats Cereal Bite Size Frosted
WK KELLOGG CO
Processed Cereal Products
Kellogg's Mini Wheats Cereal Bite Size Frosted
Kellogg's Mini Wheats Cereal Bite Size Frosted |
28.0g | 41.02 | 99 | 23.6g | 5.8g | 2.7g | 0.6g | 2.2g |
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SIMPLY DELICIOUS, INC.
Snack, Energy & Granola Bars
Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter
Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter
SIMPLY DELICIOUS, INC.
Snack, Energy & Granola Bars
Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter
Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter |
62.0g | 65.59 | 270 | 39.0g | 13.0g | 4.0g | 11.0g | 11.0g |
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GENJI, INC.
Sushi
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
GENJI, INC.
Sushi
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch |
217.0g | 100.0 | 441 | 65.0g | 11.0g | 2.0g | 15.0g | 11.0g |
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USSAC INTERNATIONAL, INC.
Chocolate
Dark Chocolate With Caramelized Almonds, Caramelized Almonds
Dark Chocolate With Caramelized Almonds, Caramelized Almonds
USSAC INTERNATIONAL, INC.
Chocolate
Dark Chocolate With Caramelized Almonds, Caramelized Almonds
Dark Chocolate With Caramelized Almonds, Caramelized Almonds |
32.0g | 31.85 | 170 | 19.0g | 15.0g | 2.0g | 11.0g | 2.0g |
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45.0g | 35.44 | 210 | 22.0g | 10.0g | 3.0g | 12.0g | 6.0g |
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CHOBANI, INC.
Yogurt
Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise
Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise
CHOBANI, INC.
Yogurt
Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise
Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise |
150.0g | 41.05 | 170 | 22.0g | 17.0g | 1.1g | 4.5g | 12.0g |
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CHOBANI, INC.
Yogurt
Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter
Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter
CHOBANI, INC.
Yogurt
Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter
Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter |
150.0g | 23.54 | 161 | 14.0g | 11.0g | 2.0g | 7.0g | 12.0g |
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CHOBANI, INC.
Yogurt
Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream
Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream
CHOBANI, INC.
Yogurt
Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream
Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream |
296.0ml | 49.03 | 240 | 29.0g | 21.0g | 4.1g | 9.0g | 14.0g |
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CHOBANI, INC.
Yogurt
Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut
Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut
CHOBANI, INC.
Yogurt
Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut
Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut |
296.0ml | 43.69 | 189 | 23.0g | 20.0g | 0.9g | 5.0g | 14.0g |
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18.0g | 13.98 | 35 | 8.0g | 6.0g | 1.0g | 0.0g | 0.0g |
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BOIARDI PRODUCTS CORP.
Cookies & Biscuits
Hazelnut Carob Breakfast Biscuits, Hazelnut Carob
Hazelnut Carob Breakfast Biscuits, Hazelnut Carob
BOIARDI PRODUCTS CORP.
Cookies & Biscuits
Hazelnut Carob Breakfast Biscuits, Hazelnut Carob
Hazelnut Carob Breakfast Biscuits, Hazelnut Carob |
37.5g | 29.97 | 180 | 20.0g | 6.0g | 4.0g | 9.0g | 5.0g |
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ENJOY LIFE NATURAL BRANDS, LLC
Cookies & Biscuits
Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark
Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark
ENJOY LIFE NATURAL BRANDS, LLC
Cookies & Biscuits
Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark
Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark |
28.0g | 36.7 | 120 | 20.0g | 12.0g | 1.0g | 5.0g | 1.0g |
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37.5g | 31.98 | 180 | 21.0g | 6.0g | 4.0g | 8.0g | 5.0g |
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GOLDTHREAD LLC
Other Drinks
Elderberry Defense Plant Based Tonics, Elderberry
Elderberry Defense Plant Based Tonics, Elderberry
GOLDTHREAD LLC
Other Drinks
Elderberry Defense Plant Based Tonics, Elderberry
Elderberry Defense Plant Based Tonics, Elderberry |
360.0ml | 49.82 | 112 | 26.0g | 7.0g | 1.1g | 0.0g | 0.0g |
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YASSO, INC.
Ice Cream & Frozen Yogurt
Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean
Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean
YASSO, INC.
Ice Cream & Frozen Yogurt
Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean
Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean |
208.0g | 37.79 | 100 | 19.0g | 11.0g | 0.0g | 1.5g | 4.0g |
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YASSO, INC.
Ice Cream & Frozen Yogurt
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip
YASSO, INC.
Ice Cream & Frozen Yogurt
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip |
220.0g | 39.62 | 121 | 21.0g | 12.0g | 1.1g | 2.0g | 4.0g |
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VAN LEEUWEN ICE CREAM LLC
Other Frozen Desserts
Rocky Road Non Dairy Frozen Dessert, Rocky Road
Rocky Road Non Dairy Frozen Dessert, Rocky Road
VAN LEEUWEN ICE CREAM LLC
Other Frozen Desserts
Rocky Road Non Dairy Frozen Dessert, Rocky Road
Rocky Road Non Dairy Frozen Dessert, Rocky Road |
140.0g | 85.43 | 370 | 50.0g | 39.0g | 6.0g | 20.0g | 5.0g |
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VAN LEEUWEN ICE CREAM LLC
Ice Cream & Frozen Yogurt
Honeycomb French Ice Cream, Honeycomb
Honeycomb French Ice Cream, Honeycomb
VAN LEEUWEN ICE CREAM LLC
Ice Cream & Frozen Yogurt
Honeycomb French Ice Cream, Honeycomb
Honeycomb French Ice Cream, Honeycomb |
119.0g | 58.08 | 320 | 30.0g | 29.0g | 0.0g | 20.0g | 4.0g |
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VAN LEEUWEN ICE CREAM LLC
Ice Cream & Frozen Yogurt
Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk
Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk
VAN LEEUWEN ICE CREAM LLC
Ice Cream & Frozen Yogurt
Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk
Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk |
119.0g | 46.1 | 340 | 25.0g | 22.0g | 1.0g | 25.0g | 6.0g |
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VAN LEEUWEN ICE CREAM LLC
Other Frozen Desserts
Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb
Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb
VAN LEEUWEN ICE CREAM LLC
Other Frozen Desserts
Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb
Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb |
140.0g | 93.6 | 391 | 49.0g | 41.0g | 1.0g | 21.0g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.