What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WK KELLOGG CO Processed Cereal Products Kellogg's Mini Wheats ... Kellogg's Mini Wheats Cereal Bite Size Frosted Kellogg's Mini Wheats Cereal Bite Size Frosted WK KELLOGG CO Processed Cereal Products Kellogg's Mini Wheats Cereal Bite Siz... Kellogg's Mini Wheats Cereal Bite Size Frosted Kellogg's Mini Wheats Cereal Bite Size Frosted	28.0g	41.02	99	23.6g	5.8g	2.7g	0.6g	2.2g
Kellogg's Mini Wheats Cereal Bite Size Frosted Brand: KELLOGG'S Category: PROCESSED CEREAL PRODUCTS Serving: 28.0g BSI 41.02 Carbs 23.6g Sugar 5.8g Fiber 2.7g Fat 0.6g Protein 2.2g
Save to Collection Amazon	SIMPLY DELICIOUS, INC. Snack, Energy & Granola Bars Chocolate Chip Peanut ... Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter SIMPLY DELICIOUS, INC. Snack, Energy & Granola Bars Chocolate Chip Peanut Butter Bar, Cho... Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter	62.0g	65.59	270	39.0g	13.0g	4.0g	11.0g	11.0g
Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter Brand: BOBO'S Category: SNACK, ENERGY & GRANOLA BARS Serving: 62.0g BSI 65.59 Carbs 39.0g Sugar 13.0g Fiber 4.0g Fat 11.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Shrimp Tempura Crunch ... Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch GENJI, INC. Sushi Shrimp Tempura Crunch Cocktail Shrimp... Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch	217.0g	100.0	441	65.0g	11.0g	2.0g	15.0g	11.0g
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch Brand: MAI Category: SUSHI Serving: 217.0g BSI 100.0 Carbs 65.0g Sugar 11.0g Fiber 2.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	USSAC INTERNATIONAL, INC. Chocolate Dark Chocolate With Ca... Dark Chocolate With Caramelized Almonds, Caramelized Almonds Dark Chocolate With Caramelized Almonds, Caramelized Almonds USSAC INTERNATIONAL, INC. Chocolate Dark Chocolate With Caramelized Almon... Dark Chocolate With Caramelized Almonds, Caramelized Almonds Dark Chocolate With Caramelized Almonds, Caramelized Almonds	32.0g	31.85	170	19.0g	15.0g	2.0g	11.0g	2.0g
Dark Chocolate With Caramelized Almonds, Caramelized Almonds Brand: PERUGINA Category: CHOCOLATE Serving: 32.0g BSI 31.85 Carbs 19.0g Sugar 15.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	GRASS ADVANTAGE Snack, Energy & Granola Bars Sweet & Savory Sweet & Savory Sweet & Savory GRASS ADVANTAGE Snack, Energy & Granola Bars Sweet & Savory Sweet & Savory Sweet & Savory	45.0g	35.44	210	22.0g	10.0g	3.0g	12.0g	6.0g
Sweet & Savory Brand: AMAZING GRASS Category: SNACK, ENERGY & GRANOLA BARS Serving: 45.0g BSI 35.44 Carbs 22.0g Sugar 10.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Pistachio Paradise Pis... Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise CHOBANI, INC. Yogurt Pistachio Paradise Pistachio Flavored... Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise	150.0g	41.05	170	22.0g	17.0g	1.1g	4.5g	12.0g
Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 41.05 Carbs 22.0g Sugar 17.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Honey Low Fat Greek Yo... Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter CHOBANI, INC. Yogurt Honey Low Fat Greek Yogurt With Almon... Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter	150.0g	23.54	161	14.0g	11.0g	2.0g	7.0g	12.0g
Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 23.54 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Coffee & Cream Whole M... Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream CHOBANI, INC. Yogurt Coffee & Cream Whole Milk Greek Yogur... Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream	296.0ml	49.03	240	29.0g	21.0g	4.1g	9.0g	14.0g
Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream Brand: CHOBANI Category: YOGURT Serving: 296.0ml BSI 49.03 Carbs 29.0g Sugar 21.0g Fiber 4.1g Fat 9.0g Protein 14.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Pina Colada Pineapple ... Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut CHOBANI, INC. Yogurt Pina Colada Pineapple Coconut Flavore... Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut	296.0ml	43.69	189	23.0g	20.0g	0.9g	5.0g	14.0g
Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut Brand: CHOBANI Category: YOGURT Serving: 296.0ml BSI 43.69 Carbs 23.0g Sugar 20.0g Fiber 0.9g Fat 5.0g Protein 14.0g
Save to Collection Amazon	BRANDLESS, INC Oriental, Mexican & Ethnic Sauces Gochujang Sauce Gochujang Sauce Gochujang Sauce BRANDLESS, INC Oriental, Mexican & Ethnic Sauces Gochujang Sauce Gochujang Sauce Gochujang Sauce	18.0g	13.98	35	8.0g	6.0g	1.0g	0.0g	0.0g
Gochujang Sauce Brand: BRANDLESS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 13.98 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOIARDI PRODUCTS CORP. Cookies & Biscuits Hazelnut Carob Breakfa... Hazelnut Carob Breakfast Biscuits, Hazelnut Carob Hazelnut Carob Breakfast Biscuits, Hazelnut Carob BOIARDI PRODUCTS CORP. Cookies & Biscuits Hazelnut Carob Breakfast Biscuits, Ha... Hazelnut Carob Breakfast Biscuits, Hazelnut Carob Hazelnut Carob Breakfast Biscuits, Hazelnut Carob	37.5g	29.97	180	20.0g	6.0g	4.0g	9.0g	5.0g
Hazelnut Carob Breakfast Biscuits, Hazelnut Carob Brand: OLYRA Category: COOKIES & BISCUITS Serving: 37.5g BSI 29.97 Carbs 20.0g Sugar 6.0g Fiber 4.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	ENJOY LIFE NATURAL BRANDS, LLC Cookies & Biscuits Peppermint Bark Holida... Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark ENJOY LIFE NATURAL BRANDS, LLC Cookies & Biscuits Peppermint Bark Holiday Soft Baked Co... Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark	28.0g	36.7	120	20.0g	12.0g	1.0g	5.0g	1.0g
Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark Brand: ENJOY LIFE Category: COOKIES & BISCUITS Serving: 28.0g BSI 36.7 Carbs 20.0g Sugar 12.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BOIARDI PRODUCTS CORP. Cookies & Biscuits Breakfast Biscuits Breakfast Biscuits Breakfast Biscuits BOIARDI PRODUCTS CORP. Cookies & Biscuits Breakfast Biscuits Breakfast Biscuits Breakfast Biscuits	37.5g	31.98	180	21.0g	6.0g	4.0g	8.0g	5.0g
Breakfast Biscuits Brand: OLYRA Category: COOKIES & BISCUITS Serving: 37.5g BSI 31.98 Carbs 21.0g Sugar 6.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	GOLDTHREAD LLC Other Drinks Elderberry Defense Pla... Elderberry Defense Plant Based Tonics, Elderberry Elderberry Defense Plant Based Tonics, Elderberry GOLDTHREAD LLC Other Drinks Elderberry Defense Plant Based Tonics... Elderberry Defense Plant Based Tonics, Elderberry Elderberry Defense Plant Based Tonics, Elderberry	360.0ml	49.82	112	26.0g	7.0g	1.1g	0.0g	0.0g
Elderberry Defense Plant Based Tonics, Elderberry Brand: GOLDTHREAD Category: OTHER DRINKS Serving: 360.0ml BSI 49.82 Carbs 26.0g Sugar 7.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	YASSO, INC. Ice Cream & Frozen Yogurt Vanilla Bean Creamy Gr... Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean YASSO, INC. Ice Cream & Frozen Yogurt Vanilla Bean Creamy Greek Yogurt Sand... Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean	208.0g	37.79	100	19.0g	11.0g	0.0g	1.5g	4.0g
Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean Brand: YASSO Category: ICE CREAM & FROZEN YOGURT Serving: 208.0g BSI 37.79 Carbs 19.0g Sugar 11.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	YASSO, INC. Ice Cream & Frozen Yogurt Mint Chocolate Chip Cr... Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip YASSO, INC. Ice Cream & Frozen Yogurt Mint Chocolate Chip Creamy Greek Yogu... Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip	220.0g	39.62	121	21.0g	12.0g	1.1g	2.0g	4.0g
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip Brand: YASSO Category: ICE CREAM & FROZEN YOGURT Serving: 220.0g BSI 39.62 Carbs 21.0g Sugar 12.0g Fiber 1.1g Fat 2.0g Protein 4.0g
Save to Collection Amazon	VAN LEEUWEN ICE CREAM LLC Other Frozen Desserts Rocky Road Non Dairy F... Rocky Road Non Dairy Frozen Dessert, Rocky Road Rocky Road Non Dairy Frozen Dessert, Rocky Road VAN LEEUWEN ICE CREAM LLC Other Frozen Desserts Rocky Road Non Dairy Frozen Dessert, ... Rocky Road Non Dairy Frozen Dessert, Rocky Road Rocky Road Non Dairy Frozen Dessert, Rocky Road	140.0g	85.43	370	50.0g	39.0g	6.0g	20.0g	5.0g
Rocky Road Non Dairy Frozen Dessert, Rocky Road Brand: VAN LEEUWEN Category: OTHER FROZEN DESSERTS Serving: 140.0g BSI 85.43 Carbs 50.0g Sugar 39.0g Fiber 6.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	VAN LEEUWEN ICE CREAM LLC Ice Cream & Frozen Yogurt Honeycomb French Ice C... Honeycomb French Ice Cream, Honeycomb Honeycomb French Ice Cream, Honeycomb VAN LEEUWEN ICE CREAM LLC Ice Cream & Frozen Yogurt Honeycomb French Ice Cream, Honeycomb Honeycomb French Ice Cream, Honeycomb Honeycomb French Ice Cream, Honeycomb	119.0g	58.08	320	30.0g	29.0g	0.0g	20.0g	4.0g
Honeycomb French Ice Cream, Honeycomb Brand: VAN LEEUWEN Category: ICE CREAM & FROZEN YOGURT Serving: 119.0g BSI 58.08 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	VAN LEEUWEN ICE CREAM LLC Ice Cream & Frozen Yogurt Brooklyn Brown Sugar C... Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk VAN LEEUWEN ICE CREAM LLC Ice Cream & Frozen Yogurt Brooklyn Brown Sugar Chunk French Ice... Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk	119.0g	46.1	340	25.0g	22.0g	1.0g	25.0g	6.0g
Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk Brand: VAN LEEUWEN Category: ICE CREAM & FROZEN YOGURT Serving: 119.0g BSI 46.1 Carbs 25.0g Sugar 22.0g Fiber 1.0g Fat 25.0g Protein 6.0g
Save to Collection Amazon	VAN LEEUWEN ICE CREAM LLC Other Frozen Desserts Chocolate Oat Milk Coo... Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb VAN LEEUWEN ICE CREAM LLC Other Frozen Desserts Chocolate Oat Milk Cookie Dough Chunk... Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb	140.0g	93.6	391	49.0g	41.0g	1.0g	21.0g	2.0g
Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Brand: VAN LEEUWEN Category: OTHER FROZEN DESSERTS Serving: 140.0g BSI 93.6 Carbs 49.0g Sugar 41.0g Fiber 1.0g Fat 21.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Kellogg's Mini Wheats Cereal Bite Size Frosted

Chocolate Chip Peanut Butter Bar, Chocolate Chip Peanut Butter

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch

Dark Chocolate With Caramelized Almonds, Caramelized Almonds

Sweet & Savory

Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise

Honey Low Fat Greek Yogurt With Almond Butter, Honey With Almond Butter

Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream

Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut

Gochujang Sauce

Hazelnut Carob Breakfast Biscuits, Hazelnut Carob

Peppermint Bark Holiday Soft Baked Cookies, Peppermint Bark

Breakfast Biscuits

Elderberry Defense Plant Based Tonics, Elderberry

Vanilla Bean Creamy Greek Yogurt Sandwiches, Vanilla Bean

Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip

Rocky Road Non Dairy Frozen Dessert, Rocky Road

Honeycomb French Ice Cream, Honeycomb

Brooklyn Brown Sugar Chunk French Ice Cream, Brooklyn Brown Sugar Chunk

Chocolate Oat Milk Cookie Dough Chunk With Honeycomb Non Dairy Frozen Dessert, Chocolate Oat Milk Cookie Dough Chunk With Honeycomb