Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DESIGNER PROTEIN LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Mixed Berry Protein 12 G Smoothie, Mixed Berry
Mixed Berry Protein 12 G Smoothie, Mixed Berry
DESIGNER PROTEIN LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Mixed Berry Protein 12 G Smoothie, Mixed Berry
Mixed Berry Protein 12 G Smoothie, Mixed Berry |
120.0g | 13.74 | 120 | 8.0g | 6.0g | 1.0g | 4.0g | 12.0g |
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PURELY ELIZABETH
Cereal
Vanilla Blueberry Almond Cereal, Vanilla Blueberry
Vanilla Blueberry Almond Cereal, Vanilla Blueberry
PURELY ELIZABETH
Cereal
Vanilla Blueberry Almond Cereal, Vanilla Blueberry
Vanilla Blueberry Almond Cereal, Vanilla Blueberry |
55.0g | 57.6 | 230 | 36.0g | 9.0g | 6.0g | 8.0g | 5.0g |
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YUMMYEARTH INC.
Candy
Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango.
Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango.
YUMMYEARTH INC.
Candy
Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango.
Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango. |
18.0g | 32.0 | 60 | 16.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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CAL CHEFS, LLC
Cooked & Prepared
Teriyaki Style Beef, Teriyaki Style
Teriyaki Style Beef, Teriyaki Style
CAL CHEFS, LLC
Cooked & Prepared
Teriyaki Style Beef, Teriyaki Style
Teriyaki Style Beef, Teriyaki Style |
140.0g | 11.57 | 150 | 6.0g | 4.0g | 0.0g | 4.0g | 23.0g |
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SAM TELL & SON, INC
Cookies & Biscuits
Shortbread Cookies, Shortbread
Shortbread Cookies, Shortbread
SAM TELL & SON, INC
Cookies & Biscuits
Shortbread Cookies, Shortbread
Shortbread Cookies, Shortbread |
32.0g | 49.0 | 140 | 26.0g | 6.0g | 1.0g | 3.0g | 1.0g |
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FAIR OAKS FARMS BRANDS, INC.
Milk
Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate
Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate
FAIR OAKS FARMS BRANDS, INC.
Milk
Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate
Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate |
240.0ml | 25.52 | 170 | 18.0g | 11.0g | 5.0g | 5.0g | 15.0g |
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FAIR OAKS FARMS BRANDS, INC.
Milk
French Vanilla Nutrition Shake With Honey & Oats, French Vanilla
French Vanilla Nutrition Shake With Honey & Oats, French Vanilla
FAIR OAKS FARMS BRANDS, INC.
Milk
French Vanilla Nutrition Shake With Honey & Oats, French Vanilla
French Vanilla Nutrition Shake With Honey & Oats, French Vanilla |
240.0ml | 27.5 | 170 | 19.0g | 12.0g | 5.0g | 5.0g | 15.0g |
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FAIR OAKS FARMS BRANDS, INC.
Energy, Protein & Muscle Recovery Drinks
Complete Protein 24 G High Protein Milk Shake, Vanilla, Vanilla
Complete Protein 24 G High Protein Milk Shake, Vanilla, Vanilla
FAIR OAKS FARMS BRANDS, INC.
Energy, Protein & Muscle Recovery Drinks
Complete Protein 24 G High Protein Milk Shake, Vanilla, Vanilla
Complete Protein 24 G High Protein Milk Shake, Vanilla, Vanilla |
240.0ml | 9.77 | 130 | 5.0g | 5.0g | 0.0g | 2.0g | 24.0g |
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FAIR OAKS FARMS BRANDS, INC.
Milk
High Protein Milk Shake, Strawberry Banana
High Protein Milk Shake, Strawberry Banana
FAIR OAKS FARMS BRANDS, INC.
Milk
High Protein Milk Shake, Strawberry Banana
High Protein Milk Shake, Strawberry Banana |
240.0ml | 27.52 | 149 | 14.0g | 13.0g | 0.0g | 2.5g | 18.0g |
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FAIR OAKS FARMS BRANDS, INC.
Energy, Protein & Muscle Recovery Drinks
Complete Protein 42 G Elite High Protein Milk Shake, Chocolate, Chocolate
Complete Protein 42 G Elite High Protein Milk Shake, Chocolate, Chocolate
FAIR OAKS FARMS BRANDS, INC.
Energy, Protein & Muscle Recovery Drinks
Complete Protein 42 G Elite High Protein Milk Shake, Chocolate, Chocolate
Complete Protein 42 G Elite High Protein Milk Shake, Chocolate, Chocolate |
414.0ml | 13.53 | 232 | 9.0g | 7.0g | 2.1g | 3.5g | 42.0g |
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FAIR OAKS FARMS BRANDS, INC.
Milk
Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry
Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry
FAIR OAKS FARMS BRANDS, INC.
Milk
Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry
Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry |
414.0ml | 15.64 | 232 | 8.0g | 7.0g | 0.0g | 3.5g | 42.0g |
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FAIR OAKS FARMS BRANDS, INC.
Milk
Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla
Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla
FAIR OAKS FARMS BRANDS, INC.
Milk
Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla
Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla |
414.0ml | 10.2 | 170 | 6.0g | 5.0g | 0.8g | 4.5g | 26.0g |
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FAIR OAKS FARMS BRANDS, INC.
Milk
Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana
Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana
FAIR OAKS FARMS BRANDS, INC.
Milk
Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana
Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana |
414.0ml | 12.16 | 170 | 7.0g | 6.0g | 0.8g | 4.5g | 26.0g |
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KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz |
30.0g | 42.34 | 131 | 22.9g | 9.4g | 1.1g | 4.1g | 1.5g |
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HAIL MERRY, INC.
Crusts & Dough
Chocolate Chip Coconut Cookie Dough Crafted With Almond Flour, Coconut Oil, Maple Syrup & Shredded Coconut, Chocolate Chip Coconut
Chocolate Chip Coconut Cookie Dough Crafted With Almond Flour, Coconut Oil, Maple Syrup & Shredded Coconut, Chocolate Chip Coconut
HAIL MERRY, INC.
Crusts & Dough
Chocolate Chip Coconut Cookie Dough Crafted With Almond Flour, Coconut Oil, Maple Syrup & Shredded Coconut, Chocolate Chip Coconut
Chocolate Chip Coconut Cookie Dough Crafted With Almond Flour, Coconut Oil, Maple Syrup & Shredded Coconut, Chocolate Chip Coconut |
25.0g | 14.78 | 130 | 9.0g | 6.0g | 1.0g | 10.0g | 2.0g |
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K & D IMAGE PRODUCTION, INC.
Snack, Energy & Granola Bars
Coconut + Almond Butter + Chocolate Chips Macrobar Minis, Coconut + Almond Butter + Chocolate Chips
Coconut + Almond Butter + Chocolate Chips Macrobar Minis, Coconut + Almond Butter + Chocolate Chips
K & D IMAGE PRODUCTION, INC.
Snack, Energy & Granola Bars
Coconut + Almond Butter + Chocolate Chips Macrobar Minis, Coconut + Almond Butter + Chocolate Chips
Coconut + Almond Butter + Chocolate Chips Macrobar Minis, Coconut + Almond Butter + Chocolate Chips |
25.0g | 24.54 | 110 | 14.0g | 5.0g | 1.0g | 4.0g | 4.0g |
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K & D IMAGE PRODUCTION, INC.
Snack, Energy & Granola Bars
Oatmeal Chocolate Chip Macrobar Minis, Oatmeal Chocolate Chip
Oatmeal Chocolate Chip Macrobar Minis, Oatmeal Chocolate Chip
K & D IMAGE PRODUCTION, INC.
Snack, Energy & Granola Bars
Oatmeal Chocolate Chip Macrobar Minis, Oatmeal Chocolate Chip
Oatmeal Chocolate Chip Macrobar Minis, Oatmeal Chocolate Chip |
25.0g | 24.41 | 100 | 14.0g | 5.0g | 1.0g | 3.5g | 5.0g |
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DOUBLE PEAK, INC.
Other Snacks
Black Cherry Bbq Seasoned Oven Roasted Pork Cuts, Black Cherry Bbq Seasoned
Black Cherry Bbq Seasoned Oven Roasted Pork Cuts, Black Cherry Bbq Seasoned
DOUBLE PEAK, INC.
Other Snacks
Black Cherry Bbq Seasoned Oven Roasted Pork Cuts, Black Cherry Bbq Seasoned
Black Cherry Bbq Seasoned Oven Roasted Pork Cuts, Black Cherry Bbq Seasoned |
28.0g | 14.71 | 90 | 8.0g | 8.0g | 0.0g | 3.0g | 9.0g |
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SAFEWAY, INC.
Snack, Energy & Granola Bars
Apple Cinnamon Fruit & Grain Soft Baked Cereal Bars, Apple Cinnamon
Apple Cinnamon Fruit & Grain Soft Baked Cereal Bars, Apple Cinnamon
SAFEWAY, INC.
Snack, Energy & Granola Bars
Apple Cinnamon Fruit & Grain Soft Baked Cereal Bars, Apple Cinnamon
Apple Cinnamon Fruit & Grain Soft Baked Cereal Bars, Apple Cinnamon |
37.0g | 45.19 | 130 | 24.0g | 12.0g | 1.0g | 3.0g | 1.0g |
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URBAN REMEDY
Snack, Energy & Granola Bars
Matcha Super Greens Energy Bar, Matcha
Matcha Super Greens Energy Bar, Matcha
URBAN REMEDY
Snack, Energy & Granola Bars
Matcha Super Greens Energy Bar, Matcha
Matcha Super Greens Energy Bar, Matcha |
45.0g | 10.53 | 280 | 9.0g | 5.0g | 3.0g | 24.0g | 9.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.