What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EMMI & SONS INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Aloe Vera + Honey Juic... Aloe Vera + Honey Juice Drink, Aloe Vera + Honey Aloe Vera + Honey Juice Drink, Aloe Vera + Honey EMMI & SONS INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Aloe Vera + Honey Juice Drink, Aloe V... Aloe Vera + Honey Juice Drink, Aloe Vera + Honey Aloe Vera + Honey Juice Drink, Aloe Vera + Honey	240.0ml	30.0	60	15.0g	15.0g	0.0g	0.0g	0.0g
Aloe Vera + Honey Juice Drink, Aloe Vera + Honey Brand: ALO Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HAIL MERRY, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Meyer Lemon Citrus Cup... Meyer Lemon Citrus Cups, Meyer Lemon Meyer Lemon Citrus Cups, Meyer Lemon HAIL MERRY, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Meyer Lemon Citrus Cups, Meyer Lemon Meyer Lemon Citrus Cups, Meyer Lemon Meyer Lemon Citrus Cups, Meyer Lemon	43.0g	27.76	210	17.0g	10.0g	2.0g	17.0g	3.0g
Meyer Lemon Citrus Cups, Meyer Lemon Brand: HAIL MERRY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 43.0g BSI 27.76 Carbs 17.0g Sugar 10.0g Fiber 2.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	HAIL MERRY, INC. Chocolate Almond Butter Dark Cho... Almond Butter Dark Chocolate Cups, Almond Butter Almond Butter Dark Chocolate Cups, Almond Butter HAIL MERRY, INC. Chocolate Almond Butter Dark Chocolate Cups, Al... Almond Butter Dark Chocolate Cups, Almond Butter Almond Butter Dark Chocolate Cups, Almond Butter	43.0g	14.66	210	12.0g	7.0g	4.0g	16.0g	6.0g
Almond Butter Dark Chocolate Cups, Almond Butter Brand: HAIL MERRY Category: CHOCOLATE Serving: 43.0g BSI 14.66 Carbs 12.0g Sugar 7.0g Fiber 4.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	HAIL MERRY, INC. Candy Peanut Butter Vegan Mi... Peanut Butter Vegan Milk Chocolate Cups, Peanut Butter Peanut Butter Vegan Milk Chocolate Cups, Peanut Butter HAIL MERRY, INC. Candy Peanut Butter Vegan Milk Chocolate Cu... Peanut Butter Vegan Milk Chocolate Cups, Peanut Butter Peanut Butter Vegan Milk Chocolate Cups, Peanut Butter	43.0g	20.04	220	13.0g	8.0g	2.0g	17.0g	6.0g
Peanut Butter Vegan Milk Chocolate Cups, Peanut Butter Brand: HAIL MERRY Category: CANDY Serving: 43.0g BSI 20.04 Carbs 13.0g Sugar 8.0g Fiber 2.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	HAIL MERRY, INC. Cakes, Cupcakes, Snack Cakes Key Lime Pie, Key Lime Key Lime Pie, Key Lime Key Lime Pie, Key Lime HAIL MERRY, INC. Cakes, Cupcakes, Snack Cakes Key Lime Pie, Key Lime Key Lime Pie, Key Lime Key Lime Pie, Key Lime	43.0g	26.01	210	16.0g	11.0g	2.0g	16.0g	3.0g
Key Lime Pie, Key Lime Brand: HAIL MERRY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 43.0g BSI 26.01 Carbs 16.0g Sugar 11.0g Fiber 2.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	NAVITAS, LLC Popcorn, Peanuts, Seeds & Related Snacks Organic Cashews Organic Cashews Organic Cashews NAVITAS, LLC Popcorn, Peanuts, Seeds & Related Snacks Organic Cashews Organic Cashews Organic Cashews	28.0g	16.5	140	10.0g	4.0g	1.0g	10.0g	4.0g
Organic Cashews Brand: NAVITAS ORGANICS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 16.5 Carbs 10.0g Sugar 4.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Vanilla Bean Blended Y... Vanilla Bean Blended Yoghurt, Vanilla Bean Vanilla Bean Blended Yoghurt, Vanilla Bean NOOSA YOGHURT, LLC Yogurt Vanilla Bean Blended Yoghurt, Vanilla... Vanilla Bean Blended Yoghurt, Vanilla Bean Vanilla Bean Blended Yoghurt, Vanilla Bean	127.0g	35.3	160	18.0g	18.0g	0.0g	7.0g	7.0g
Vanilla Bean Blended Yoghurt, Vanilla Bean Brand: NOOSA Category: YOGURT Serving: 127.0g BSI 35.3 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	68.0g	61.03	190	38.0g	4.0g	7.0g	3.0g	3.0g
Whole Grain Bread Brand: THREE BAKERS Category: BREADS & BUNS Serving: 68.0g BSI 61.03 Carbs 38.0g Sugar 4.0g Fiber 7.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Great Seed, Whole Grai... Great Seed, Whole Grain & 7 Seed Bread Great Seed, Whole Grain & 7 Seed Bread THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Great Seed, Whole Grain & 7 Seed Bread Great Seed, Whole Grain & 7 Seed Bread Great Seed, Whole Grain & 7 Seed Bread	69.0g	62.81	200	38.0g	4.0g	6.0g	4.5g	3.0g
Great Seed, Whole Grain & 7 Seed Bread Brand: THREE BAKERS Category: BREADS & BUNS Serving: 69.0g BSI 62.81 Carbs 38.0g Sugar 4.0g Fiber 6.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	SAFEWAY, INC. Snack, Energy & Granola Bars Strawberry Fruit & Gra... Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry SAFEWAY, INC. Snack, Energy & Granola Bars Strawberry Fruit & Grain Soft Baked C... Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry	37.0g	45.19	130	24.0g	12.0g	1.0g	3.0g	1.0g
Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry Brand: SIGNATURE SELECT Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 45.19 Carbs 24.0g Sugar 12.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	BRAGA FRESH FAMILY FARMS, INC Pre Packaged Fruit & Vegetables Spring Blush Organic P... Spring Blush Organic Premium Salad Kit, Spring Blush Spring Blush Organic Premium Salad Kit, Spring Blush BRAGA FRESH FAMILY FARMS, INC Pre Packaged Fruit & Vegetables Spring Blush Organic Premium Salad Ki... Spring Blush Organic Premium Salad Kit, Spring Blush Spring Blush Organic Premium Salad Kit, Spring Blush	85.0g	1.95	15	2.0g	22.0g	1.0g	0.0g	1.0g
Spring Blush Organic Premium Salad Kit, Spring Blush Brand: JOSIE'S ORGANICS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.95 Carbs 2.0g Sugar 22.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KELLOGG COMPANY US Biscuits/Cookies Kellogg's Grahams Crac... Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz KELLOGG COMPANY US Biscuits/Cookies Kellogg's Grahams Crackers Honey Grah... Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz	22.0g	31.08	91	17.0g	4.7g	1.0g	2.3g	1.4g
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz Brand: KELLOGG'S Category: BISCUITS/COOKIES Serving: 22.0g BSI 31.08 Carbs 17.0g Sugar 4.7g Fiber 1.0g Fat 2.3g Protein 1.4g
Save to Collection Amazon	NATURIPE FARMS, LLC Lunch Snacks & Combinations Berry Lemony Blueberri... Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony NATURIPE FARMS, LLC Lunch Snacks & Combinations Berry Lemony Blueberries, Lemon Cocon... Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony	92.0g	48.78	220	28.0g	20.0g	3.0g	10.0g	3.0g
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony Brand: NATURIPE Category: LUNCH SNACKS & COMBINATIONS Serving: 92.0g BSI 48.78 Carbs 28.0g Sugar 20.0g Fiber 3.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	NATURIPE FARMS, LLC Pre Packaged Fruit & Vegetables Salty Caramelicious Bl... Salty Caramelicious Blueberries, Salted Caramel Granola Clusters, Salted Cashews Snacks, Salty Caramelicious Salty Caramelicious Blueberries, Salted Caramel Granola Clusters, Salted Cashews Snacks, Salty Caramelicious NATURIPE FARMS, LLC Pre Packaged Fruit & Vegetables Salty Caramelicious Blueberries, Salt... Salty Caramelicious Blueberries, Salted Caramel Granola Clusters, Salted Cashews Snacks, Salty Caramelicious Salty Caramelicious Blueberries, Salted Caramel Granola Clusters, Salted Cashews Snacks, Salty Caramelicious	92.0g	42.58	220	25.0g	11.0g	3.0g	12.0g	5.0g
Salty Caramelicious Blueberries, Salted Caramel Granola Clusters, Salted Cashews Snacks, Salty Caramelicious Brand: NATURIPE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 92.0g BSI 42.58 Carbs 25.0g Sugar 11.0g Fiber 3.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	URBAN REMEDY Snack, Energy & Granola Bars Superfood Chaga & Supe... Superfood Chaga & Super Greens Bar, Superfood Superfood Chaga & Super Greens Bar, Superfood URBAN REMEDY Snack, Energy & Granola Bars Superfood Chaga & Super Greens Bar, S... Superfood Chaga & Super Greens Bar, Superfood Superfood Chaga & Super Greens Bar, Superfood	50.0g	14.35	270	12.0g	7.0g	4.0g	21.0g	10.0g
Superfood Chaga & Super Greens Bar, Superfood Brand: URBAN REMEDY Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 14.35 Carbs 12.0g Sugar 7.0g Fiber 4.0g Fat 21.0g Protein 10.0g
Save to Collection Amazon	URBAN REMEDY Popcorn, Peanuts, Seeds & Related Snacks Sunflower Butter Cacao... Sunflower Butter Cacao Sunsquares, Sunflower Butter Cacao Sunflower Butter Cacao Sunsquares, Sunflower Butter Cacao URBAN REMEDY Popcorn, Peanuts, Seeds & Related Snacks Sunflower Butter Cacao Sunsquares, Su... Sunflower Butter Cacao Sunsquares, Sunflower Butter Cacao Sunflower Butter Cacao Sunsquares, Sunflower Butter Cacao	28.0g	7.06	190	6.0g	4.0g	2.0g	17.0g	4.0g
Sunflower Butter Cacao Sunsquares, Sunflower Butter Cacao Brand: URBAN REMEDY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.06 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	HENRY AND SONS Fish & Seafood Spicy Fireweed Honey, ... Spicy Fireweed Honey, Spicy Fireweed Honey Spicy Fireweed Honey, Spicy Fireweed Honey HENRY AND SONS Fish & Seafood Spicy Fireweed Honey, Spicy Fireweed ... Spicy Fireweed Honey, Spicy Fireweed Honey Spicy Fireweed Honey, Spicy Fireweed Honey	30.0g	18.43	90	10.0g	9.0g	0.0g	1.0g	11.0g
Spicy Fireweed Honey, Spicy Fireweed Honey Brand: DEAR NORTH Category: FISH & SEAFOOD Serving: 30.0g BSI 18.43 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	WAL-MART STORES, INC. Nut & Seed Butters Creamy Honey Almond Bu... Creamy Honey Almond Butter, Creamy Honey Creamy Honey Almond Butter, Creamy Honey WAL-MART STORES, INC. Nut & Seed Butters Creamy Honey Almond Butter, Creamy Honey Creamy Honey Almond Butter, Creamy Honey Creamy Honey Almond Butter, Creamy Honey	32.0g	8.86	190	8.0g	4.0g	3.0g	16.0g	6.0g
Creamy Honey Almond Butter, Creamy Honey Brand: SAM'S CHOICE Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.86 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	BREKKI LLC Cereal Bananas & Maple Brown ... Bananas & Maple Brown Sugar Overnight Oats With Ancient Grains, Bananas & Maple Brown Sugar Bananas & Maple Brown Sugar Overnight Oats With Ancient Grains, Bananas & Maple Brown Sugar BREKKI LLC Cereal Bananas & Maple Brown Sugar Overnight... Bananas & Maple Brown Sugar Overnight Oats With Ancient Grains, Bananas & Maple Brown Sugar Bananas & Maple Brown Sugar Overnight Oats With Ancient Grains, Bananas & Maple Brown Sugar	150.0g	43.19	200	26.0g	11.0g	4.1g	8.0g	6.0g
Bananas & Maple Brown Sugar Overnight Oats With Ancient Grains, Bananas & Maple Brown Sugar Brand: BREKKI Category: CEREAL Serving: 150.0g BSI 43.19 Carbs 26.0g Sugar 11.0g Fiber 4.1g Fat 8.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Salad Dressing & Mayonnaise Sweet Balsamic Vinaigr... Sweet Balsamic Vinaigrette Dressing, Sweet Balsamic Vinaigrette Sweet Balsamic Vinaigrette Dressing, Sweet Balsamic Vinaigrette KRAFT HEINZ FOODS COMPANY Salad Dressing & Mayonnaise Sweet Balsamic Vinaigrette Dressing, ... Sweet Balsamic Vinaigrette Dressing, Sweet Balsamic Vinaigrette Sweet Balsamic Vinaigrette Dressing, Sweet Balsamic Vinaigrette	33.0g	21.5	90	11.0g	10.0g	0.0g	5.0g	0.0g
Sweet Balsamic Vinaigrette Dressing, Sweet Balsamic Vinaigrette Brand: KRAFT Category: SALAD DRESSING & MAYONNAISE Serving: 33.0g BSI 21.5 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Aloe Vera + Honey Juice Drink, Aloe Vera + Honey

Meyer Lemon Citrus Cups, Meyer Lemon

Almond Butter Dark Chocolate Cups, Almond Butter

Peanut Butter Vegan Milk Chocolate Cups, Peanut Butter

Key Lime Pie, Key Lime

Organic Cashews

Vanilla Bean Blended Yoghurt, Vanilla Bean

Whole Grain Bread

Great Seed, Whole Grain & 7 Seed Bread

Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry

Spring Blush Organic Premium Salad Kit, Spring Blush

Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony

Salty Caramelicious Blueberries, Salted Caramel Granola Clusters, Salted Cashews Snacks, Salty Caramelicious

Superfood Chaga & Super Greens Bar, Superfood

Sunflower Butter Cacao Sunsquares, Sunflower Butter Cacao

Spicy Fireweed Honey, Spicy Fireweed Honey

Creamy Honey Almond Butter, Creamy Honey

Bananas & Maple Brown Sugar Overnight Oats With Ancient Grains, Bananas & Maple Brown Sugar

Sweet Balsamic Vinaigrette Dressing, Sweet Balsamic Vinaigrette