What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JJ'S SWEETS Candy Sea Salt Coconut Milk ... Sea Salt Coconut Milk Caramels In Dark Chocolate, Sea Salt Sea Salt Coconut Milk Caramels In Dark Chocolate, Sea Salt JJ'S SWEETS Candy Sea Salt Coconut Milk Caramels In Dar... Sea Salt Coconut Milk Caramels In Dark Chocolate, Sea Salt Sea Salt Coconut Milk Caramels In Dark Chocolate, Sea Salt	28.0g	30.9	120	17.0g	13.0g	1.0g	5.0g	1.0g
Sea Salt Coconut Milk Caramels In Dark Chocolate, Sea Salt Brand: COCOMELS Category: CANDY Serving: 28.0g BSI 30.9 Carbs 17.0g Sugar 13.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	JJ'S SWEETS Candy Sea Salt Coconut Milk ... Sea Salt Coconut Milk Caramels Bites, Sea Salt Sea Salt Coconut Milk Caramels Bites, Sea Salt JJ'S SWEETS Candy Sea Salt Coconut Milk Caramels Bites,... Sea Salt Coconut Milk Caramels Bites, Sea Salt Sea Salt Coconut Milk Caramels Bites, Sea Salt	40.0g	38.1	180	22.0g	16.0g	2.0g	10.0g	2.0g
Sea Salt Coconut Milk Caramels Bites, Sea Salt Brand: COCOMELS Category: CANDY Serving: 40.0g BSI 38.1 Carbs 22.0g Sugar 16.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	JENI'S SPLENDID ICE CREAMS Ice Cream & Frozen Yogurt Gooey Butter Cake Ice ... Gooey Butter Cake Ice Cream, Gooey Butter Cake Gooey Butter Cake Ice Cream, Gooey Butter Cake JENI'S SPLENDID ICE CREAMS Ice Cream & Frozen Yogurt Gooey Butter Cake Ice Cream, Gooey Bu... Gooey Butter Cake Ice Cream, Gooey Butter Cake Gooey Butter Cake Ice Cream, Gooey Butter Cake	117.0g	75.43	350	39.0g	29.0g	0.0g	19.0g	5.0g
Gooey Butter Cake Ice Cream, Gooey Butter Cake Brand: JENI'S Category: ICE CREAM & FROZEN YOGURT Serving: 117.0g BSI 75.43 Carbs 39.0g Sugar 29.0g Fiber 0.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	DOUBLE PEAK, INC. Other Snacks Sweet Chipotle Oven Ro... Sweet Chipotle Oven Roasted Beef Cuts, Sweet Chipotle Sweet Chipotle Oven Roasted Beef Cuts, Sweet Chipotle DOUBLE PEAK, INC. Other Snacks Sweet Chipotle Oven Roasted Beef Cuts... Sweet Chipotle Oven Roasted Beef Cuts, Sweet Chipotle Sweet Chipotle Oven Roasted Beef Cuts, Sweet Chipotle	28.0g	16.75	80	9.0g	9.0g	0.0g	1.0g	9.0g
Sweet Chipotle Oven Roasted Beef Cuts, Sweet Chipotle Brand: KRAVE Category: OTHER SNACKS Serving: 28.0g BSI 16.75 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	CANYON BAKEHOUSE LLC Breads & Buns Honey 100% Whole Grain... Honey 100% Whole Grain English Muffins, Honey Honey 100% Whole Grain English Muffins, Honey CANYON BAKEHOUSE LLC Breads & Buns Honey 100% Whole Grain English Muffin... Honey 100% Whole Grain English Muffins, Honey Honey 100% Whole Grain English Muffins, Honey	85.0g	70.61	200	37.0g	5.0g	1.0g	4.0g	5.0g
Honey 100% Whole Grain English Muffins, Honey Brand: CANYON BAKEHOUSE Category: BREADS & BUNS Serving: 85.0g BSI 70.61 Carbs 37.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	FORKS OVER KNIVES, LLC. Frozen Dinners & Entrees Fire Roasted Enchilada... Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce, Fire Roasted Enchilada Stack Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce, Fire Roasted Enchilada Stack FORKS OVER KNIVES, LLC. Frozen Dinners & Entrees Fire Roasted Enchilada Stack Corn Tor... Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce, Fire Roasted Enchilada Stack Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce, Fire Roasted Enchilada Stack	397.0g	100.0	381	77.0g	8.0g	11.1g	3.5g	13.0g
Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce, Fire Roasted Enchilada Stack Brand: FORKS OVER KNIVES Category: FROZEN DINNERS & ENTREES Serving: 397.0g BSI 100.0 Carbs 77.0g Sugar 8.0g Fiber 11.1g Fat 3.5g Protein 13.0g
Save to Collection Amazon	THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Mini Stroopwafels, Honey Mini Stroopwafels, Honey Mini Stroopwafels, Honey THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Mini Stroopwafels, Honey Mini Stroopwafels, Honey Mini Stroopwafels, Honey	32.0g	38.63	140	20.0g	11.0g	0.0g	6.0g	1.0g
Mini Stroopwafels, Honey Brand: DAELMANS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 38.63 Carbs 20.0g Sugar 11.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	FORKS OVER KNIVES, LLC. Frozen Dinners & Entrees Sesame Ginger Fancy Ve... Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice FORKS OVER KNIVES, LLC. Frozen Dinners & Entrees Sesame Ginger Fancy Veggies & Rice Br... Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice	397.0g	100.0	349	63.0g	12.0g	7.9g	6.0g	12.0g
Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice Brand: FORKS OVER KNIVES Category: FROZEN DINNERS & ENTREES Serving: 397.0g BSI 100.0 Carbs 63.0g Sugar 12.0g Fiber 7.9g Fat 6.0g Protein 12.0g
Save to Collection Amazon	GO MACRO LLC Snack, Energy & Granola Bars Oatmeal Chocolate Chip... Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip GO MACRO LLC Snack, Energy & Granola Bars Oatmeal Chocolate Chip Macrobar, Oatm... Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip	65.0g	60.33	270	35.0g	13.0g	3.0g	9.0g	12.0g
Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip Brand: GOMACRO Category: SNACK, ENERGY & GRANOLA BARS Serving: 65.0g BSI 60.33 Carbs 35.0g Sugar 13.0g Fiber 3.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	GO MACRO LLC Snack, Energy & Granola Bars Double Chocolate + Pea... Double Chocolate + Peanut Butter Chips Macrobar, Double Chocolate + Peanut Butter Chips Double Chocolate + Peanut Butter Chips Macrobar, Double Chocolate + Peanut Butter Chips GO MACRO LLC Snack, Energy & Granola Bars Double Chocolate + Peanut Butter Chip... Double Chocolate + Peanut Butter Chips Macrobar, Double Chocolate + Peanut Butter Chips Double Chocolate + Peanut Butter Chips Macrobar, Double Chocolate + Peanut Butter Chips	65.0g	64.31	280	36.0g	14.0g	2.0g	10.0g	10.0g
Double Chocolate + Peanut Butter Chips Macrobar, Double Chocolate + Peanut Butter Chips Brand: GOMACRO Category: SNACK, ENERGY & GRANOLA BARS Serving: 65.0g BSI 64.31 Carbs 36.0g Sugar 14.0g Fiber 2.0g Fat 10.0g Protein 10.0g
Save to Collection Amazon	BASE CULTURE, LLC Cakes, Cupcakes, Snack Cakes Almond Butter Brownie,... Almond Butter Brownie, Almond Butter Almond Butter Brownie, Almond Butter BASE CULTURE, LLC Cakes, Cupcakes, Snack Cakes Almond Butter Brownie, Almond Butter Almond Butter Brownie, Almond Butter Almond Butter Brownie, Almond Butter	57.0g	35.72	250	23.0g	15.0g	4.0g	15.0g	6.0g
Almond Butter Brownie, Almond Butter Brand: BASE CULTURE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 57.0g BSI 35.72 Carbs 23.0g Sugar 15.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	BUBBA'S FOODS LLC Other Snacks Dark Chocolate Grain F... Dark Chocolate Grain Free Ungranola, Dark Chocolate Dark Chocolate Grain Free Ungranola, Dark Chocolate BUBBA'S FOODS LLC Other Snacks Dark Chocolate Grain Free Ungranola, ... Dark Chocolate Grain Free Ungranola, Dark Chocolate Dark Chocolate Grain Free Ungranola, Dark Chocolate	28.0g	16.47	160	12.0g	5.0g	3.0g	12.0g	3.0g
Dark Chocolate Grain Free Ungranola, Dark Chocolate Brand: B. FINE FOODS Category: OTHER SNACKS Serving: 28.0g BSI 16.47 Carbs 12.0g Sugar 5.0g Fiber 3.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	PEPSICO, INC. (HEALTH WARRIOR) Snack, Energy & Granola Bars Pumpkin Seed Superfood... Pumpkin Seed Superfood Bar, Honey Cracked Pepper With Turmeric Pumpkin Seed Superfood Bar, Honey Cracked Pepper With Turmeric PEPSICO, INC. (HEALTH WARRIOR) Snack, Energy & Granola Bars Pumpkin Seed Superfood Bar, Honey Cra... Pumpkin Seed Superfood Bar, Honey Cracked Pepper With Turmeric Pumpkin Seed Superfood Bar, Honey Cracked Pepper With Turmeric	35.0g	16.18	180	11.0g	6.0g	2.0g	13.0g	8.0g
Pumpkin Seed Superfood Bar, Honey Cracked Pepper With Turmeric Brand: HEALTH WARRIOR Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 16.18 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	BLUEHALL BAKERY, LLC Snack, Energy & Granola Bars Protein Energy Ball, V... Protein Energy Ball, Vanilla Almond Protein Energy Ball, Vanilla Almond BLUEHALL BAKERY, LLC Snack, Energy & Granola Bars Protein Energy Ball, Vanilla Almond Protein Energy Ball, Vanilla Almond Protein Energy Ball, Vanilla Almond	42.0g	25.8	180	17.0g	9.0g	3.0g	9.0g	10.0g
Protein Energy Ball, Vanilla Almond Brand: BOUNCE Category: SNACK, ENERGY & GRANOLA BARS Serving: 42.0g BSI 25.8 Carbs 17.0g Sugar 9.0g Fiber 3.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	82'S, LLC Dips & Salsa Mild Honey Apple Salsa... Mild Honey Apple Salsa, Mild Honey Apple Mild Honey Apple Salsa, Mild Honey Apple 82'S, LLC Dips & Salsa Mild Honey Apple Salsa, Mild Honey Apple Mild Honey Apple Salsa, Mild Honey Apple Mild Honey Apple Salsa, Mild Honey Apple	30.0g	8.02	25	5.0g	4.0g	1.0g	0.0g	0.0g
Mild Honey Apple Salsa, Mild Honey Apple Brand: KYVAN Category: DIPS & SALSA Serving: 30.0g BSI 8.02 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DOLCE USA LLC Cakes, Cupcakes, Snack Cakes Lemon Ricotta Cheeseca... Lemon Ricotta Cheesecake, Lemon Ricotta Lemon Ricotta Cheesecake, Lemon Ricotta DOLCE USA LLC Cakes, Cupcakes, Snack Cakes Lemon Ricotta Cheesecake, Lemon Ricotta Lemon Ricotta Cheesecake, Lemon Ricotta Lemon Ricotta Cheesecake, Lemon Ricotta	85.0g	39.91	310	21.0g	16.0g	0.0g	23.0g	4.0g
Lemon Ricotta Cheesecake, Lemon Ricotta Brand: SWEETALY DOLCERIA Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 39.91 Carbs 21.0g Sugar 16.0g Fiber 0.0g Fat 23.0g Protein 4.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Peanut Butter Protein ... Peanut Butter Protein Bar, Peanut Butter Peanut Butter Protein Bar, Peanut Butter PERFECT BAR, LLC Snack, Energy & Granola Bars Peanut Butter Protein Bar, Peanut Butter Peanut Butter Protein Bar, Peanut Butter Peanut Butter Protein Bar, Peanut Butter	71.0g	43.81	340	27.0g	19.0g	3.0g	19.0g	17.0g
Peanut Butter Protein Bar, Peanut Butter Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 71.0g BSI 43.81 Carbs 27.0g Sugar 19.0g Fiber 3.0g Fat 19.0g Protein 17.0g
Save to Collection Amazon	DRCM LLC Chips, Pretzels & Snacks Honey Mustard Seasoned... Honey Mustard Seasoned Homestyle Pretzel Twists, Honey Mustard Seasoned Honey Mustard Seasoned Homestyle Pretzel Twists, Honey Mustard Seasoned DRCM LLC Chips, Pretzels & Snacks Honey Mustard Seasoned Homestyle Pret... Honey Mustard Seasoned Homestyle Pretzel Twists, Honey Mustard Seasoned Honey Mustard Seasoned Homestyle Pretzel Twists, Honey Mustard Seasoned	28.0g	34.51	130	19.0g	4.0g	1.0g	5.0g	2.0g
Honey Mustard Seasoned Homestyle Pretzel Twists, Honey Mustard Seasoned Brand: DOT'S PRETZELS Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 34.51 Carbs 19.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Crispy Peanut Butter &... Crispy Peanut Butter & Chocolate Layers Bars, Crispy Peanut Butter & Chocolate Crispy Peanut Butter & Chocolate Layers Bars, Crispy Peanut Butter & Chocolate PERFECT BAR, LLC Snack, Energy & Granola Bars Crispy Peanut Butter & Chocolate Laye... Crispy Peanut Butter & Chocolate Layers Bars, Crispy Peanut Butter & Chocolate Crispy Peanut Butter & Chocolate Layers Bars, Crispy Peanut Butter & Chocolate	55.0g	38.67	250	24.0g	15.0g	3.0g	14.0g	11.0g
Crispy Peanut Butter & Chocolate Layers Bars, Crispy Peanut Butter & Chocolate Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 55.0g BSI 38.67 Carbs 24.0g Sugar 15.0g Fiber 3.0g Fat 14.0g Protein 11.0g
Save to Collection Amazon	GOLDTHREAD LLC Other Drinks Turmeric Radiance Plan... Turmeric Radiance Plant Based Tonics, Turmeric Radiance Turmeric Radiance Plant Based Tonics, Turmeric Radiance GOLDTHREAD LLC Other Drinks Turmeric Radiance Plant Based Tonics,... Turmeric Radiance Plant Based Tonics, Turmeric Radiance Turmeric Radiance Plant Based Tonics, Turmeric Radiance	360.0ml	43.85	90	23.0g	6.0g	1.1g	0.0g	0.0g
Turmeric Radiance Plant Based Tonics, Turmeric Radiance Brand: GOLDTHREAD Category: OTHER DRINKS Serving: 360.0ml BSI 43.85 Carbs 23.0g Sugar 6.0g Fiber 1.1g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Sea Salt Coconut Milk Caramels In Dark Chocolate, Sea Salt

Sea Salt Coconut Milk Caramels Bites, Sea Salt

Gooey Butter Cake Ice Cream, Gooey Butter Cake

Sweet Chipotle Oven Roasted Beef Cuts, Sweet Chipotle

Honey 100% Whole Grain English Muffins, Honey

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce, Fire Roasted Enchilada Stack

Mini Stroopwafels, Honey

Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions Topped With A Sweet & Savory Ginger Sesame Sauce, Sesame Ginger Fancy Veggies & Rice

Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip

Double Chocolate + Peanut Butter Chips Macrobar, Double Chocolate + Peanut Butter Chips

Almond Butter Brownie, Almond Butter

Dark Chocolate Grain Free Ungranola, Dark Chocolate

Pumpkin Seed Superfood Bar, Honey Cracked Pepper With Turmeric

Protein Energy Ball, Vanilla Almond

Mild Honey Apple Salsa, Mild Honey Apple

Lemon Ricotta Cheesecake, Lemon Ricotta

Peanut Butter Protein Bar, Peanut Butter

Honey Mustard Seasoned Homestyle Pretzel Twists, Honey Mustard Seasoned

Crispy Peanut Butter & Chocolate Layers Bars, Crispy Peanut Butter & Chocolate

Turmeric Radiance Plant Based Tonics, Turmeric Radiance