What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Crispy Peanut Butter &... Crispy Peanut Butter & Chocolate Layers Bar, Crispy Peanut Butter & Chocolate Crispy Peanut Butter & Chocolate Layers Bar, Crispy Peanut Butter & Chocolate PERFECT BAR, LLC Snack, Energy & Granola Bars Crispy Peanut Butter & Chocolate Laye... Crispy Peanut Butter & Chocolate Layers Bar, Crispy Peanut Butter & Chocolate Crispy Peanut Butter & Chocolate Layers Bar, Crispy Peanut Butter & Chocolate	55.0g	38.67	250	24.0g	15.0g	3.0g	14.0g	11.0g
Crispy Peanut Butter & Chocolate Layers Bar, Crispy Peanut Butter & Chocolate Brand: PERFECT BAR, DARK CHOCOLATE Category: SNACK, ENERGY & GRANOLA BARS Serving: 55.0g BSI 38.67 Carbs 24.0g Sugar 15.0g Fiber 3.0g Fat 14.0g Protein 11.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Chocolate Covered Pean... Chocolate Covered Peanut Butter Protein Bar Chocolate Covered Peanut Butter Protein Bar PERFECT BAR, LLC Snack, Energy & Granola Bars Chocolate Covered Peanut Butter Prote... Chocolate Covered Peanut Butter Protein Bar Chocolate Covered Peanut Butter Protein Bar	30.0g	18.31	150	12.0g	8.0g	2.0g	10.0g	5.0g
Chocolate Covered Peanut Butter Protein Bar Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 30.0g BSI 18.31 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Blueberry Yoghurt, Blu... Blueberry Yoghurt, Blueberry Blueberry Yoghurt, Blueberry NOOSA YOGHURT, LLC Yogurt Blueberry Yoghurt, Blueberry Blueberry Yoghurt, Blueberry Blueberry Yoghurt, Blueberry	227.0g	65.01	279	34.0g	31.0g	0.9g	11.0g	12.0g
Blueberry Yoghurt, Blueberry Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 65.01 Carbs 34.0g Sugar 31.0g Fiber 0.9g Fat 11.0g Protein 12.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Raspberry Yoghurt, Ras... Raspberry Yoghurt, Raspberry Raspberry Yoghurt, Raspberry NOOSA YOGHURT, LLC Yogurt Raspberry Yoghurt, Raspberry Raspberry Yoghurt, Raspberry Raspberry Yoghurt, Raspberry	227.0g	64.89	261	33.0g	30.0g	0.0g	11.0g	11.0g
Raspberry Yoghurt, Raspberry Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 64.89 Carbs 33.0g Sugar 30.0g Fiber 0.0g Fat 11.0g Protein 11.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Strawberry Rhubarb Yog... Strawberry Rhubarb Yoghurt, Strawberry Rhubarb Strawberry Rhubarb Yoghurt, Strawberry Rhubarb NOOSA YOGHURT, LLC Yogurt Strawberry Rhubarb Yoghurt, Strawberr... Strawberry Rhubarb Yoghurt, Strawberry Rhubarb Strawberry Rhubarb Yoghurt, Strawberry Rhubarb	227.0g	62.93	270	32.0g	31.0g	0.0g	11.0g	11.0g
Strawberry Rhubarb Yoghurt, Strawberry Rhubarb Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 62.93 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 11.0g Protein 11.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Milk Key Lime Finest Yoghur... Key Lime Finest Yoghurt, Key Lime Key Lime Finest Yoghurt, Key Lime NOOSA YOGHURT, LLC Milk Key Lime Finest Yoghurt, Key Lime Key Lime Finest Yoghurt, Key Lime Key Lime Finest Yoghurt, Key Lime	227.0g	70.64	311	36.0g	34.0g	0.0g	14.0g	11.0g
Key Lime Finest Yoghurt, Key Lime Brand: NOOSA Category: MILK Serving: 227.0g BSI 70.64 Carbs 36.0g Sugar 34.0g Fiber 0.0g Fat 14.0g Protein 11.0g
Save to Collection Amazon	MINDFUL FOODS, INC. Frozen Bread & Dough Muffins, Double Chocolate Muffins, Double Chocolate Muffins, Double Chocolate MINDFUL FOODS, INC. Frozen Bread & Dough Muffins, Double Chocolate Muffins, Double Chocolate Muffins, Double Chocolate	64.0g	34.44	220	22.0g	15.0g	4.0g	14.0g	4.0g
Muffins, Double Chocolate Brand: SOOZY'S Category: FROZEN BREAD & DOUGH Serving: 64.0g BSI 34.44 Carbs 22.0g Sugar 15.0g Fiber 4.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	MINDFUL FOODS, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Muffins, Wild Blueberry Muffins, Wild Blueberry Muffins, Wild Blueberry MINDFUL FOODS, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Muffins, Wild Blueberry Muffins, Wild Blueberry Muffins, Wild Blueberry	64.0g	29.13	160	19.0g	10.0g	4.0g	8.0g	4.0g
Muffins, Wild Blueberry Brand: SOOZY'S Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 64.0g BSI 29.13 Carbs 19.0g Sugar 10.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	MINDFUL FOODS, INC. Cakes, Cupcakes, Snack Cakes Grain Free Maple Donut... Grain Free Maple Donut, Maple Grain Free Maple Donut, Maple MINDFUL FOODS, INC. Cakes, Cupcakes, Snack Cakes Grain Free Maple Donut, Maple Grain Free Maple Donut, Maple Grain Free Maple Donut, Maple	48.0g	32.48	180	19.0g	8.0g	2.0g	10.0g	3.0g
Grain Free Maple Donut, Maple Brand: SOOZY'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 48.0g BSI 32.48 Carbs 19.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	THELMA'S LLC Ice Cream & Frozen Yogurt S'mores Toasted Marshm... S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores THELMA'S LLC Ice Cream & Frozen Yogurt S'mores Toasted Marshmallow Flavored ... S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores	142.0g	100.0	450	67.0g	49.0g	2.0g	20.0g	6.0g
S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores Brand: THELMA'S Category: ICE CREAM & FROZEN YOGURT Serving: 142.0g BSI 100.0 Carbs 67.0g Sugar 49.0g Fiber 2.0g Fat 20.0g Protein 6.0g
Save to Collection Amazon	LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Other Frozen Desserts Chocolate Cherry Fudge... Chocolate Cherry Fudge Brownie Chocolate Cherry Fudge Brownie LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Other Frozen Desserts Chocolate Cherry Fudge Brownie Chocolate Cherry Fudge Brownie Chocolate Cherry Fudge Brownie	73.0g	31.53	130	21.0g	9.0g	5.0g	7.0g	1.0g
Chocolate Cherry Fudge Brownie Brand: NADA MOO! Category: OTHER FROZEN DESSERTS Serving: 73.0g BSI 31.53 Carbs 21.0g Sugar 9.0g Fiber 5.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	NECTAR FOODS Snack, Energy & Granola Bars Salted Almond Dark Dut... Salted Almond Dark Dutch Cocoa, Raw Honey, Sprouted Almonds And Himalayan Salt Cocoa Truffle Bar, Salted Almond Salted Almond Dark Dutch Cocoa, Raw Honey, Sprouted Almonds And Himalayan Salt Cocoa Truffle Bar, Salted Almond NECTAR FOODS Snack, Energy & Granola Bars Salted Almond Dark Dutch Cocoa, Raw H... Salted Almond Dark Dutch Cocoa, Raw Honey, Sprouted Almonds And Himalayan Salt Cocoa Truffle Bar, Salted Almond Salted Almond Dark Dutch Cocoa, Raw Honey, Sprouted Almonds And Himalayan Salt Cocoa Truffle Bar, Salted Almond	24.0g	14.85	118	10.0g	7.0g	2.0g	9.0g	2.0g
Salted Almond Dark Dutch Cocoa, Raw Honey, Sprouted Almonds And Himalayan Salt Cocoa Truffle Bar, Salted Almond Brand: HONEY MAMA'S Category: SNACK, ENERGY & GRANOLA BARS Serving: 24.0g BSI 14.85 Carbs 10.0g Sugar 7.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	NECTAR FOODS Snack, Energy & Granola Bars Lavender Rose Dark Coc... Lavender Rose Dark Cocoa, Raw Honey, Coconut, Hint Of Lavender And Rose Petals Cocoa Truffle Bar, Lavender Rose Lavender Rose Dark Cocoa, Raw Honey, Coconut, Hint Of Lavender And Rose Petals Cocoa Truffle Bar, Lavender Rose NECTAR FOODS Snack, Energy & Granola Bars Lavender Rose Dark Cocoa, Raw Honey, ... Lavender Rose Dark Cocoa, Raw Honey, Coconut, Hint Of Lavender And Rose Petals Cocoa Truffle Bar, Lavender Rose Lavender Rose Dark Cocoa, Raw Honey, Coconut, Hint Of Lavender And Rose Petals Cocoa Truffle Bar, Lavender Rose	24.0g	14.75	130	10.0g	7.0g	2.0g	10.0g	2.0g
Lavender Rose Dark Cocoa, Raw Honey, Coconut, Hint Of Lavender And Rose Petals Cocoa Truffle Bar, Lavender Rose Brand: HONEY MAMA'S Category: SNACK, ENERGY & GRANOLA BARS Serving: 24.0g BSI 14.75 Carbs 10.0g Sugar 7.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	TRAM BAR LLC Snack, Energy & Granola Bars Oatmeal Cranberry & Al... Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond TRAM BAR LLC Snack, Energy & Granola Bars Oatmeal Cranberry & Almond Bar, Oatme... Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond	31.0g	30.21	130	18.0g	8.0g	2.0g	6.0g	4.0g
Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond Brand: KATE'S REAL FOOD Category: SNACK, ENERGY & GRANOLA BARS Serving: 31.0g BSI 30.21 Carbs 18.0g Sugar 8.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BOWLS INC. Breakfast Sandwiches, Biscuits & Meals The Sesher Acai Peanut... The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher BOWLS INC. Breakfast Sandwiches, Biscuits & Meals The Sesher Acai Peanut Butter Cacao S... The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher	146.0g	72.02	340	43.0g	21.0g	6.0g	13.0g	10.0g
The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher Brand: BLENDERS AND BOWLS Category: BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 146.0g BSI 72.02 Carbs 43.0g Sugar 21.0g Fiber 6.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	ENVIRONMENTAL APPLIED TECHNOLOGY CORPORATION Prepared Pasta & Pizza Sauces Black Truffle Pomodoro... Black Truffle Pomodoro Pasta Sauce, Black Truffle Pomodoro Black Truffle Pomodoro Pasta Sauce, Black Truffle Pomodoro ENVIRONMENTAL APPLIED TECHNOLOGY CORPORATION Prepared Pasta & Pizza Sauces Black Truffle Pomodoro Pasta Sauce, B... Black Truffle Pomodoro Pasta Sauce, Black Truffle Pomodoro Black Truffle Pomodoro Pasta Sauce, Black Truffle Pomodoro	125.0g	17.68	160	11.0g	7.0g	2.0g	12.0g	2.0g
Black Truffle Pomodoro Pasta Sauce, Black Truffle Pomodoro Brand: TRUFF Category: PREPARED PASTA & PIZZA SAUCES Serving: 125.0g BSI 17.68 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	ENVIRONMENTAL APPLIED TECHNOLOGY CORPORATION Prepared Pasta & Pizza Sauces Black Truffle Arrabbia... Black Truffle Arrabbiata Pasta Sauce, Black Truffle Arrabbiata Black Truffle Arrabbiata Pasta Sauce, Black Truffle Arrabbiata ENVIRONMENTAL APPLIED TECHNOLOGY CORPORATION Prepared Pasta & Pizza Sauces Black Truffle Arrabbiata Pasta Sauce,... Black Truffle Arrabbiata Pasta Sauce, Black Truffle Arrabbiata Black Truffle Arrabbiata Pasta Sauce, Black Truffle Arrabbiata	125.0g	17.68	150	11.0g	7.0g	2.0g	12.0g	2.0g
Black Truffle Arrabbiata Pasta Sauce, Black Truffle Arrabbiata Brand: TRUFF Category: PREPARED PASTA & PIZZA SAUCES Serving: 125.0g BSI 17.68 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	BLUE STRIPES LLC Popcorn, Peanuts, Seeds & Related Snacks Cacao Fruit, Chocolate... Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips BLUE STRIPES LLC Popcorn, Peanuts, Seeds & Related Snacks Cacao Fruit, Chocolate Covered Whole ... Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips	34.0g	22.11	190	15.0g	9.0g	3.0g	14.0g	3.0g
Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Brand: BLUE STRIPES Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 34.0g BSI 22.11 Carbs 15.0g Sugar 9.0g Fiber 3.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	BLUE STRIPES LLC Popcorn, Peanuts, Seeds & Related Snacks Peanut Butter Banana W... Peanut Butter Banana Whole Cacao Trail Mix, Peanut Butter Banana Peanut Butter Banana Whole Cacao Trail Mix, Peanut Butter Banana BLUE STRIPES LLC Popcorn, Peanuts, Seeds & Related Snacks Peanut Butter Banana Whole Cacao Trai... Peanut Butter Banana Whole Cacao Trail Mix, Peanut Butter Banana Peanut Butter Banana Whole Cacao Trail Mix, Peanut Butter Banana	28.0g	20.22	150	13.0g	7.0g	2.0g	10.0g	4.0g
Peanut Butter Banana Whole Cacao Trail Mix, Peanut Butter Banana Brand: BLUE STRIPES Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.22 Carbs 13.0g Sugar 7.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	A-GAME BEVERAGES INC Sport Drinks Strawberry Lemonade Pr... Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade A-GAME BEVERAGES INC Sport Drinks Strawberry Lemonade Premium Sports Dr... Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade	473.0ml	42.0	90	21.0g	20.0g	0.0g	0.0g	0.0g
Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade Brand: A-GAME Category: SPORT DRINKS Serving: 473.0ml BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Crispy Peanut Butter & Chocolate Layers Bar, Crispy Peanut Butter & Chocolate

Chocolate Covered Peanut Butter Protein Bar

Blueberry Yoghurt, Blueberry

Raspberry Yoghurt, Raspberry

Strawberry Rhubarb Yoghurt, Strawberry Rhubarb

Key Lime Finest Yoghurt, Key Lime

Muffins, Double Chocolate

Muffins, Wild Blueberry

Grain Free Maple Donut, Maple

S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores

Chocolate Cherry Fudge Brownie

Salted Almond Dark Dutch Cocoa, Raw Honey, Sprouted Almonds And Himalayan Salt Cocoa Truffle Bar, Salted Almond

Lavender Rose Dark Cocoa, Raw Honey, Coconut, Hint Of Lavender And Rose Petals Cocoa Truffle Bar, Lavender Rose

Oatmeal Cranberry & Almond Bar, Oatmeal Cranberry & Almond

The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher

Black Truffle Pomodoro Pasta Sauce, Black Truffle Pomodoro

Black Truffle Arrabbiata Pasta Sauce, Black Truffle Arrabbiata

Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips

Peanut Butter Banana Whole Cacao Trail Mix, Peanut Butter Banana

Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade