Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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A-GAME BEVERAGES INC
Sport Drinks
Concord Grape Premium Sports Drink, Concord Grape
Concord Grape Premium Sports Drink, Concord Grape
A-GAME BEVERAGES INC
Sport Drinks
Concord Grape Premium Sports Drink, Concord Grape
Concord Grape Premium Sports Drink, Concord Grape |
473.0ml | 42.0 | 90 | 21.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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STRASNER'S BAR-B-QUE
Cookies & Biscuits
5 Assorted Pistachios, Honey Lavender, Strawberry Shortcake, Mint Chocolate, Banana Pudding French Macarons, Pistachio Honey Lavender Strawberry Shortcake Mint Chocolate Banana Pudding
5 Assorted Pistachios, Honey Lavender, Strawberry Shortcake, Mint Chocolate, Banana Pudding French Macarons, Pistachio Honey Lavender Strawberry Shortcake Mint Chocolate Banana Pudding
STRASNER'S BAR-B-QUE
Cookies & Biscuits
5 Assorted Pistachios, Honey Lavender, Strawberry Shortcake, Mint Chocolate, Banana Pudding French Macarons, Pistachio Honey Lavender Strawberry Shortcake Mint Chocolate Banana Pudding
5 Assorted Pistachios, Honey Lavender, Strawberry Shortcake, Mint Chocolate, Banana Pudding French Macarons, Pistachio Honey Lavender Strawberry Shortcake Mint Chocolate Banana Pudding |
22.0g | 21.15 | 90 | 12.0g | 12.0g | 1.0g | 4.5g | 1.0g |
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AMBROSETTI'S SISTER
Other Frozen Desserts
Sea Salt Caramel Chocolate Organic Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel Chocolate
Sea Salt Caramel Chocolate Organic Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel Chocolate
AMBROSETTI'S SISTER
Other Frozen Desserts
Sea Salt Caramel Chocolate Organic Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel Chocolate
Sea Salt Caramel Chocolate Organic Plant Based Dairy Free Frozen Dessert, Sea Salt Caramel Chocolate |
121.0g | 44.76 | 280 | 24.0g | 21.0g | 1.0g | 20.0g | 2.0g |
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INTEGRATIVE NUTRITION
Canned & Bottled Beans
Kimchi Sesame Navy Beans, Kimchi Sesame Navy
Kimchi Sesame Navy Beans, Kimchi Sesame Navy
INTEGRATIVE NUTRITION
Canned & Bottled Beans
Kimchi Sesame Navy Beans, Kimchi Sesame Navy
Kimchi Sesame Navy Beans, Kimchi Sesame Navy |
143.0g | 43.17 | 200 | 27.0g | 5.0g | 5.0g | 7.0g | 8.0g |
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ITTELLA INTERNATIONAL, INC.
Frozen Breakfast Sandwiches, Biscuits & Meals
Griddle Pancake Breakfast Plant Based Sausage With Cage Free Eggs And Vegan Cheese Sauce Topped With A Maple Syrup Pancake Bowl, Griddle Pancake Breakfast
Griddle Pancake Breakfast Plant Based Sausage With Cage Free Eggs And Vegan Cheese Sauce Topped With A Maple Syrup Pancake Bowl, Griddle Pancake Breakfast
ITTELLA INTERNATIONAL, INC.
Frozen Breakfast Sandwiches, Biscuits & Meals
Griddle Pancake Breakfast Plant Based Sausage With Cage Free Eggs And Vegan Cheese Sauce Topped With A Maple Syrup Pancake Bowl, Griddle Pancake Breakfast
Griddle Pancake Breakfast Plant Based Sausage With Cage Free Eggs And Vegan Cheese Sauce Topped With A Maple Syrup Pancake Bowl, Griddle Pancake Breakfast |
198.0g | 77.61 | 370 | 41.0g | 22.0g | 1.0g | 16.0g | 18.0g |
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AMBROSETTI'S SISTER
Frozen Breakfast Sandwiches, Biscuits & Meals
Acai Organic Bowl, Acai
Acai Organic Bowl, Acai
AMBROSETTI'S SISTER
Frozen Breakfast Sandwiches, Biscuits & Meals
Acai Organic Bowl, Acai
Acai Organic Bowl, Acai |
177.0g | 29.75 | 99 | 19.0g | 9.0g | 4.1g | 2.5g | 1.0g |
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A-GAME BEVERAGES INC
Sport Drinks
Black Cherry Pomegranate Premium Sports Drink, Black Cherry Pomegranate
Black Cherry Pomegranate Premium Sports Drink, Black Cherry Pomegranate
A-GAME BEVERAGES INC
Sport Drinks
Black Cherry Pomegranate Premium Sports Drink, Black Cherry Pomegranate
Black Cherry Pomegranate Premium Sports Drink, Black Cherry Pomegranate |
473.0ml | 42.0 | 90 | 21.0g | 20.0g | 0.0g | 0.0g | 0.0g |
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TONY'S CHOCOLONELY, INC.
Chocolate
White Chocolate Strawberry Cheesecake Style Bar, White Chocolate Strawberry Cheesecake
White Chocolate Strawberry Cheesecake Style Bar, White Chocolate Strawberry Cheesecake
TONY'S CHOCOLONELY, INC.
Chocolate
White Chocolate Strawberry Cheesecake Style Bar, White Chocolate Strawberry Cheesecake
White Chocolate Strawberry Cheesecake Style Bar, White Chocolate Strawberry Cheesecake |
30.0g | 29.97 | 160 | 16.0g | 16.0g | 0.0g | 10.0g | 2.0g |
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TWO RIVERS FISHERIES, INC.
Candy
Caramel Almond Bites, Caramel Almond
Caramel Almond Bites, Caramel Almond
TWO RIVERS FISHERIES, INC.
Candy
Caramel Almond Bites, Caramel Almond
Caramel Almond Bites, Caramel Almond |
20.0g | 14.72 | 120 | 8.0g | 8.0g | 0.0g | 8.0g | 2.0g |
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GOODER FOODS, INC.
Pasta Dinners
Cheddy Mac Creamy Cheddar And Macaroni, Cheddy Mac
Cheddy Mac Creamy Cheddar And Macaroni, Cheddy Mac
GOODER FOODS, INC.
Pasta Dinners
Cheddy Mac Creamy Cheddar And Macaroni, Cheddy Mac
Cheddy Mac Creamy Cheddar And Macaroni, Cheddy Mac |
74.0g | 78.32 | 260 | 47.0g | 5.0g | 6.0g | 3.5g | 14.0g |
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MYMO INC.
Other Drinks
Ginger Non Alcoholic Le Spritz, Ginger
Ginger Non Alcoholic Le Spritz, Ginger
MYMO INC.
Other Drinks
Ginger Non Alcoholic Le Spritz, Ginger
Ginger Non Alcoholic Le Spritz, Ginger |
236.0ml | 23.98 | 50 | 12.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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JUICEDELIVERY L.L.C. (SOLTI)
Other Drinks
Dragon Fruit Organic Superade, Dragon Fruit
Dragon Fruit Organic Superade, Dragon Fruit
JUICEDELIVERY L.L.C. (SOLTI)
Other Drinks
Dragon Fruit Organic Superade, Dragon Fruit
Dragon Fruit Organic Superade, Dragon Fruit |
440.0ml | 14.25 | 35 | 8.0g | 7.0g | 0.9g | 0.0g | 1.0g |
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BEYOND BETTER FOODS, LLC
Cakes, Cupcakes, Snack Cakes
Original Greek Yogurt Mini Cheesecakes, Original
Original Greek Yogurt Mini Cheesecakes, Original
BEYOND BETTER FOODS, LLC
Cakes, Cupcakes, Snack Cakes
Original Greek Yogurt Mini Cheesecakes, Original
Original Greek Yogurt Mini Cheesecakes, Original |
80.0g | 36.65 | 190 | 19.0g | 8.0g | 0.0g | 11.0g | 6.0g |
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BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Vanilla Honey Vanilla Flavored Frozen Greek Yogurt With A Dark Chocolate Swirl, Oatmeal Cookie Crumble, And A Honey Flavored Core Greek Yogurt Cones, Vanilla Honey
Vanilla Honey Vanilla Flavored Frozen Greek Yogurt With A Dark Chocolate Swirl, Oatmeal Cookie Crumble, And A Honey Flavored Core Greek Yogurt Cones, Vanilla Honey
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Vanilla Honey Vanilla Flavored Frozen Greek Yogurt With A Dark Chocolate Swirl, Oatmeal Cookie Crumble, And A Honey Flavored Core Greek Yogurt Cones, Vanilla Honey
Vanilla Honey Vanilla Flavored Frozen Greek Yogurt With A Dark Chocolate Swirl, Oatmeal Cookie Crumble, And A Honey Flavored Core Greek Yogurt Cones, Vanilla Honey |
72.0g | 42.93 | 140 | 25.0g | 10.0g | 3.0g | 4.5g | 5.0g |
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KOS NATURALS
Energy, Protein & Muscle Recovery Drinks
Vanilla Organic Plant Protein 20 G Powder, Vanilla
Vanilla Organic Plant Protein 20 G Powder, Vanilla
KOS NATURALS
Energy, Protein & Muscle Recovery Drinks
Vanilla Organic Plant Protein 20 G Powder, Vanilla
Vanilla Organic Plant Protein 20 G Powder, Vanilla |
37.0g | 12.15 | 160 | 8.0g | 3.0g | 1.0g | 6.0g | 20.0g |
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ITTELLA INTERNATIONAL, INC.
Frozen Breakfast Sandwiches, Biscuits & Meals
Acai Organic Bowl, Acai
Acai Organic Bowl, Acai
ITTELLA INTERNATIONAL, INC.
Frozen Breakfast Sandwiches, Biscuits & Meals
Acai Organic Bowl, Acai
Acai Organic Bowl, Acai |
227.0g | 37.88 | 129 | 24.0g | 12.0g | 5.0g | 3.5g | 1.0g |
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GARZA FOOD VENTURES
Cookies & Biscuits
Mexican Wedding Grain Free Cookies, Mexican Wedding
Mexican Wedding Grain Free Cookies, Mexican Wedding
GARZA FOOD VENTURES
Cookies & Biscuits
Mexican Wedding Grain Free Cookies, Mexican Wedding
Mexican Wedding Grain Free Cookies, Mexican Wedding |
30.0g | 30.37 | 150 | 17.0g | 8.0g | 1.0g | 9.0g | 1.0g |
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ITTELLA INTERNATIONAL, INC.
Frozen Breakfast Sandwiches, Biscuits & Meals
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
ITTELLA INTERNATIONAL, INC.
Frozen Breakfast Sandwiches, Biscuits & Meals
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate |
227.0g | 39.72 | 100 | 24.0g | 13.0g | 4.1g | 1.0g | 2.0g |
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GARZA FOOD VENTURES
Cookies & Biscuits
Mexican Shortbread Grain Free Cookies, Mexican Shortbread
Mexican Shortbread Grain Free Cookies, Mexican Shortbread
GARZA FOOD VENTURES
Cookies & Biscuits
Mexican Shortbread Grain Free Cookies, Mexican Shortbread
Mexican Shortbread Grain Free Cookies, Mexican Shortbread |
30.0g | 30.37 | 150 | 17.0g | 5.0g | 1.0g | 9.0g | 1.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Kids Grass Fed Protein 8 G, Fiber 3 G Organic Nutritional Shake, Vanilla, Vanilla
Kids Grass Fed Protein 8 G, Fiber 3 G Organic Nutritional Shake, Vanilla, Vanilla
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Kids Grass Fed Protein 8 G, Fiber 3 G Organic Nutritional Shake, Vanilla, Vanilla
Kids Grass Fed Protein 8 G, Fiber 3 G Organic Nutritional Shake, Vanilla, Vanilla |
247.5ml | 35.65 | 181 | 21.0g | 9.0g | 3.0g | 7.0g | 8.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.