What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOLDTHREAD LLC Other Drinks Green Minerals Plant B... Green Minerals Plant Based Tonics Green Minerals Plant Based Tonics GOLDTHREAD LLC Other Drinks Green Minerals Plant Based Tonics Green Minerals Plant Based Tonics Green Minerals Plant Based Tonics	360.0ml	45.86	90	24.0g	6.0g	1.1g	0.0g	0.0g
Green Minerals Plant Based Tonics Brand: GOLDTHREAD Category: OTHER DRINKS Serving: 360.0ml BSI 45.86 Carbs 24.0g Sugar 6.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOLDTHREAD LLC Other Drinks Honey Rose Plant Based... Honey Rose Plant Based Tonics, Honey Rose Honey Rose Plant Based Tonics, Honey Rose GOLDTHREAD LLC Other Drinks Honey Rose Plant Based Tonics, Honey ... Honey Rose Plant Based Tonics, Honey Rose Honey Rose Plant Based Tonics, Honey Rose	360.0ml	47.81	101	25.0g	7.0g	1.1g	0.0g	0.0g
Honey Rose Plant Based Tonics, Honey Rose Brand: GOLDTHREAD Category: OTHER DRINKS Serving: 360.0ml BSI 47.81 Carbs 25.0g Sugar 7.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOLDTHREAD LLC Other Drinks Hawaiian Ginger Plant ... Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger GOLDTHREAD LLC Other Drinks Hawaiian Ginger Plant Based Tonics, H... Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger	360.0ml	43.85	90	23.0g	6.0g	1.1g	0.0g	0.0g
Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger Brand: GOLDTHREAD Category: OTHER DRINKS Serving: 360.0ml BSI 43.85 Carbs 23.0g Sugar 6.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOLDTHREAD LLC Other Drinks Lavender Bliss Plant B... Lavender Bliss Plant Based Tonics, Lavender Bliss Lavender Bliss Plant Based Tonics, Lavender Bliss GOLDTHREAD LLC Other Drinks Lavender Bliss Plant Based Tonics, La... Lavender Bliss Plant Based Tonics, Lavender Bliss Lavender Bliss Plant Based Tonics, Lavender Bliss	360.0ml	45.86	101	24.0g	6.0g	1.1g	0.0g	0.0g
Lavender Bliss Plant Based Tonics, Lavender Bliss Brand: GOLDTHREAD Category: OTHER DRINKS Serving: 360.0ml BSI 45.86 Carbs 24.0g Sugar 6.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Peanut Butter Protein ... Peanut Butter Protein Bar, Peanut Butter Peanut Butter Protein Bar, Peanut Butter PERFECT BAR, LLC Snack, Energy & Granola Bars Peanut Butter Protein Bar, Peanut Butter Peanut Butter Protein Bar, Peanut Butter Peanut Butter Protein Bar, Peanut Butter	25.0g	14.56	120	9.0g	7.0g	1.0g	7.0g	6.0g
Peanut Butter Protein Bar, Peanut Butter Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 25.0g BSI 14.56 Carbs 9.0g Sugar 7.0g Fiber 1.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	GOLDTHREAD LLC Other Drinks Mint Condition Plant B... Mint Condition Plant Based Tonics, Mint Condition Mint Condition Plant Based Tonics, Mint Condition GOLDTHREAD LLC Other Drinks Mint Condition Plant Based Tonics, Mi... Mint Condition Plant Based Tonics, Mint Condition Mint Condition Plant Based Tonics, Mint Condition	355.0ml	53.86	110	28.0g	5.0g	1.1g	0.0g	1.0g
Mint Condition Plant Based Tonics, Mint Condition Brand: GOLDTHREAD Category: OTHER DRINKS Serving: 355.0ml BSI 53.86 Carbs 28.0g Sugar 5.0g Fiber 1.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Chocolate Hazelnut Cri... Chocolate Hazelnut Crisp Protein Bar, Chocolate Hazelnut Crisp Chocolate Hazelnut Crisp Protein Bar, Chocolate Hazelnut Crisp PERFECT BAR, LLC Snack, Energy & Granola Bars Chocolate Hazelnut Crisp Protein Bar,... Chocolate Hazelnut Crisp Protein Bar, Chocolate Hazelnut Crisp Chocolate Hazelnut Crisp Protein Bar, Chocolate Hazelnut Crisp	62.0g	36.37	320	24.0g	15.0g	4.0g	21.0g	12.0g
Chocolate Hazelnut Crisp Protein Bar, Chocolate Hazelnut Crisp Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 62.0g BSI 36.37 Carbs 24.0g Sugar 15.0g Fiber 4.0g Fat 21.0g Protein 12.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Dark Chocolate Chip Pe... Dark Chocolate Chip Peanut Butter With Sea Salt Protein Bar, Dark Chocolate Chip Peanut Butter With Sea Salt Dark Chocolate Chip Peanut Butter With Sea Salt Protein Bar, Dark Chocolate Chip Peanut Butter With Sea Salt PERFECT BAR, LLC Snack, Energy & Granola Bars Dark Chocolate Chip Peanut Butter Wit... Dark Chocolate Chip Peanut Butter With Sea Salt Protein Bar, Dark Chocolate Chip Peanut Butter With Sea Salt Dark Chocolate Chip Peanut Butter With Sea Salt Protein Bar, Dark Chocolate Chip Peanut Butter With Sea Salt	25.0g	14.46	130	9.0g	7.0g	1.0g	8.0g	6.0g
Dark Chocolate Chip Peanut Butter With Sea Salt Protein Bar, Dark Chocolate Chip Peanut Butter With Sea Salt Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 25.0g BSI 14.46 Carbs 9.0g Sugar 7.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Pumpkin Pie, Pumpkin Pumpkin Pie, Pumpkin Pumpkin Pie, Pumpkin PERFECT BAR, LLC Snack, Energy & Granola Bars Pumpkin Pie, Pumpkin Pumpkin Pie, Pumpkin Pumpkin Pie, Pumpkin	62.0g	38.22	310	24.0g	16.0g	3.0g	19.0g	14.0g
Pumpkin Pie, Pumpkin Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 62.0g BSI 38.22 Carbs 24.0g Sugar 16.0g Fiber 3.0g Fat 19.0g Protein 14.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Almond Butter Protein ... Almond Butter Protein Bars, Almond Butter Almond Butter Protein Bars, Almond Butter PERFECT BAR, LLC Snack, Energy & Granola Bars Almond Butter Protein Bars, Almond Bu... Almond Butter Protein Bars, Almond Butter Almond Butter Protein Bars, Almond Butter	65.0g	38.42	320	25.0g	18.0g	4.0g	19.0g	13.0g
Almond Butter Protein Bars, Almond Butter Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 65.0g BSI 38.42 Carbs 25.0g Sugar 18.0g Fiber 4.0g Fat 19.0g Protein 13.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Almond Butter The Orig... Almond Butter The Original Refrigerated Protein Bar, Almond Butter Almond Butter The Original Refrigerated Protein Bar, Almond Butter PERFECT BAR, LLC Snack, Energy & Granola Bars Almond Butter The Original Refrigerat... Almond Butter The Original Refrigerated Protein Bar, Almond Butter Almond Butter The Original Refrigerated Protein Bar, Almond Butter	65.0g	38.42	320	25.0g	18.0g	4.0g	19.0g	13.0g
Almond Butter The Original Refrigerated Protein Bar, Almond Butter Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 65.0g BSI 38.42 Carbs 25.0g Sugar 18.0g Fiber 4.0g Fat 19.0g Protein 13.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Chocolate Chip Cookie ... Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough PERFECT BAR, LLC Snack, Energy & Granola Bars Chocolate Chip Cookie Dough Protein B... Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough	62.0g	42.24	310	25.0g	18.0g	2.0g	18.0g	12.0g
Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 62.0g BSI 42.24 Carbs 25.0g Sugar 18.0g Fiber 2.0g Fat 18.0g Protein 12.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Lemon Yoghurt, Lemon Lemon Yoghurt, Lemon Lemon Yoghurt, Lemon NOOSA YOGHURT, LLC Yogurt Lemon Yoghurt, Lemon Lemon Yoghurt, Lemon Lemon Yoghurt, Lemon	227.0g	75.61	320	39.0g	35.0g	0.5g	13.0g	12.0g
Lemon Yoghurt, Lemon Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 75.61 Carbs 39.0g Sugar 35.0g Fiber 0.5g Fat 13.0g Protein 12.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut NOOSA YOGHURT, LLC Yogurt Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut Coconut Yoghurt, Coconut	227.0g	61.06	291	32.0g	29.0g	0.9g	13.0g	11.0g
Coconut Yoghurt, Coconut Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 61.06 Carbs 32.0g Sugar 29.0g Fiber 0.9g Fat 13.0g Protein 11.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Dark Chocolate Almond ... Dark Chocolate Almond Protein Bar, Dark Chocolate Almond Dark Chocolate Almond Protein Bar, Dark Chocolate Almond PERFECT BAR, LLC Snack, Energy & Granola Bars Dark Chocolate Almond Protein Bar, Da... Dark Chocolate Almond Protein Bar, Dark Chocolate Almond Dark Chocolate Almond Protein Bar, Dark Chocolate Almond	62.0g	36.57	310	25.0g	17.0g	5.0g	19.0g	12.0g
Dark Chocolate Almond Protein Bar, Dark Chocolate Almond Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 62.0g BSI 36.57 Carbs 25.0g Sugar 17.0g Fiber 5.0g Fat 19.0g Protein 12.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Dark Chocolate Almond ... Dark Chocolate Almond Protein Bars, Dark Chocolate Almond Dark Chocolate Almond Protein Bars, Dark Chocolate Almond PERFECT BAR, LLC Snack, Energy & Granola Bars Dark Chocolate Almond Protein Bars, D... Dark Chocolate Almond Protein Bars, Dark Chocolate Almond Dark Chocolate Almond Protein Bars, Dark Chocolate Almond	62.0g	36.57	310	25.0g	17.0g	5.0g	19.0g	12.0g
Dark Chocolate Almond Protein Bars, Dark Chocolate Almond Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 62.0g BSI 36.57 Carbs 25.0g Sugar 17.0g Fiber 5.0g Fat 19.0g Protein 12.0g
Save to Collection Amazon	PERFECT BAR, LLC Snack, Energy & Granola Bars Maple Almond 8 Bars Maple Almond 8 Bars Maple Almond 8 Bars PERFECT BAR, LLC Snack, Energy & Granola Bars Maple Almond 8 Bars Maple Almond 8 Bars Maple Almond 8 Bars	65.0g	42.2	310	27.0g	18.0g	4.0g	18.0g	13.0g
Maple Almond 8 Bars Brand: PERFECT BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 65.0g BSI 42.2 Carbs 27.0g Sugar 18.0g Fiber 4.0g Fat 18.0g Protein 13.0g
Save to Collection Amazon	NEWMAN'S OWN, INC. Salad Dressing & Mayonnaise Newman's Own, Honey Mu... Newman's Own, Honey Mustard Dressing, Honey, Honey Newman's Own, Honey Mustard Dressing, Honey, Honey NEWMAN'S OWN, INC. Salad Dressing & Mayonnaise Newman's Own, Honey Mustard Dressing,... Newman's Own, Honey Mustard Dressing, Honey, Honey Newman's Own, Honey Mustard Dressing, Honey, Honey	30.0g	13.72	70	7.0g	5.0g	0.0g	4.0g	0.0g
Newman's Own, Honey Mustard Dressing, Honey, Honey Brand: NEWMAN'S OWN Category: SALAD DRESSING & MAYONNAISE Serving: 30.0g BSI 13.72 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	PERFECT BAR, LLC Candy Dark Chocolate Refrige... Dark Chocolate Refrigerated Peanut Butter Cups With Sea Salt, Dark Chocolate With Sea Salt Dark Chocolate Refrigerated Peanut Butter Cups With Sea Salt, Dark Chocolate With Sea Salt PERFECT BAR, LLC Candy Dark Chocolate Refrigerated Peanut Bu... Dark Chocolate Refrigerated Peanut Butter Cups With Sea Salt, Dark Chocolate With Sea Salt Dark Chocolate Refrigerated Peanut Butter Cups With Sea Salt, Dark Chocolate With Sea Salt	40.0g	23.63	210	16.0g	10.0g	3.0g	15.0g	7.0g
Dark Chocolate Refrigerated Peanut Butter Cups With Sea Salt, Dark Chocolate With Sea Salt Brand: PERFECT SNACKS Category: CANDY Serving: 40.0g BSI 23.63 Carbs 16.0g Sugar 10.0g Fiber 3.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	PERFECT BAR, LLC Cookies & Biscuits Dark Chocolate With Se... Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt PERFECT BAR, LLC Cookies & Biscuits Dark Chocolate With Sea Salt Peanut B... Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt	40.0g	23.63	210	16.0g	10.0g	3.0g	15.0g	7.0g
Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt Brand: PERFECT SNACKS Category: COOKIES & BISCUITS Serving: 40.0g BSI 23.63 Carbs 16.0g Sugar 10.0g Fiber 3.0g Fat 15.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Green Minerals Plant Based Tonics

Honey Rose Plant Based Tonics, Honey Rose

Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger

Lavender Bliss Plant Based Tonics, Lavender Bliss

Peanut Butter Protein Bar, Peanut Butter

Mint Condition Plant Based Tonics, Mint Condition

Chocolate Hazelnut Crisp Protein Bar, Chocolate Hazelnut Crisp

Dark Chocolate Chip Peanut Butter With Sea Salt Protein Bar, Dark Chocolate Chip Peanut Butter With Sea Salt

Pumpkin Pie, Pumpkin

Almond Butter Protein Bars, Almond Butter

Almond Butter The Original Refrigerated Protein Bar, Almond Butter

Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough

Lemon Yoghurt, Lemon

Coconut Yoghurt, Coconut

Dark Chocolate Almond Protein Bar, Dark Chocolate Almond

Dark Chocolate Almond Protein Bars, Dark Chocolate Almond

Maple Almond 8 Bars

Newman's Own, Honey Mustard Dressing, Honey, Honey

Dark Chocolate Refrigerated Peanut Butter Cups With Sea Salt, Dark Chocolate With Sea Salt

Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt