What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CHARLES JACQUIN ET CIE INC. Jam, Jelly & Fruit Spreads Strawberry Deluxe Frui... Strawberry Deluxe Fruit Spread, Strawberry Strawberry Deluxe Fruit Spread, Strawberry CHARLES JACQUIN ET CIE INC. Jam, Jelly & Fruit Spreads Strawberry Deluxe Fruit Spread, Straw... Strawberry Deluxe Fruit Spread, Strawberry Strawberry Deluxe Fruit Spread, Strawberry	23.0g	24.0	50	12.0g	11.0g	0.0g	0.0g	0.0g
Strawberry Deluxe Fruit Spread, Strawberry Brand: ST. DALFOUR Category: JAM, JELLY & FRUIT SPREADS Serving: 23.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHARLES JACQUIN ET CIE INC. Jam, Jelly & Fruit Spreads Wild Blueberry Fruit S... Wild Blueberry Fruit Spread, Wild Blueberry Wild Blueberry Fruit Spread, Wild Blueberry CHARLES JACQUIN ET CIE INC. Jam, Jelly & Fruit Spreads Wild Blueberry Fruit Spread, Wild Blu... Wild Blueberry Fruit Spread, Wild Blueberry Wild Blueberry Fruit Spread, Wild Blueberry	23.0g	24.0	50	12.0g	11.0g	0.0g	0.0g	0.0g
Wild Blueberry Fruit Spread, Wild Blueberry Brand: ST. DALFOUR Category: JAM, JELLY & FRUIT SPREADS Serving: 23.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CREATIVE CONFECTIONARY CORPORATION Other Snacks Birthday Cake Filled M... Birthday Cake Filled Marshmallow Bites Birthday Cake Filled Marshmallow Bites CREATIVE CONFECTIONARY CORPORATION Other Snacks Birthday Cake Filled Marshmallow Bites Birthday Cake Filled Marshmallow Bites Birthday Cake Filled Marshmallow Bites	24.0g	37.33	90	19.0g	15.0g	0.0g	1.5g	1.0g
Birthday Cake Filled Marshmallow Bites Brand: STUFFED PUFFS Category: OTHER SNACKS Serving: 24.0g BSI 37.33 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Appetizers & Hors D'oeuvres Chocolate Chip Kids Oa... Chocolate Chip Kids Oatmeal Littles, Chocolate Chip Chocolate Chip Kids Oatmeal Littles, Chocolate Chip DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Appetizers & Hors D'oeuvres Chocolate Chip Kids Oatmeal Littles, ... Chocolate Chip Kids Oatmeal Littles, Chocolate Chip Chocolate Chip Kids Oatmeal Littles, Chocolate Chip	40.0g	23.36	110	15.0g	4.0g	3.0g	4.5g	2.0g
Chocolate Chip Kids Oatmeal Littles, Chocolate Chip Brand: DR. PRAEGER'S Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 40.0g BSI 23.36 Carbs 15.0g Sugar 4.0g Fiber 3.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Cakes, Cupcakes, Snack Cakes Peaches & Cream Cheese... Peaches & Cream Cheesecake, Peaches & Cream Peaches & Cream Cheesecake, Peaches & Cream TARGET STORES Cakes, Cupcakes, Snack Cakes Peaches & Cream Cheesecake, Peaches &... Peaches & Cream Cheesecake, Peaches & Cream Peaches & Cream Cheesecake, Peaches & Cream	142.0g	84.63	450	46.0g	31.0g	2.0g	27.0g	7.0g
Peaches & Cream Cheesecake, Peaches & Cream Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 142.0g BSI 84.63 Carbs 46.0g Sugar 31.0g Fiber 2.0g Fat 27.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Brown Sugar Balsamic G... Brown Sugar Balsamic Green & Red Cabbage, Carrots, Broccoli Stalk, Kale, Crispy Onions & Uncured Bacon Chopped Salad Kit With Brown Sugar Balsamic Vinaigrette Dressing, Brown Sugar Balsamic Brown Sugar Balsamic Green & Red Cabbage, Carrots, Broccoli Stalk, Kale, Crispy Onions & Uncured Bacon Chopped Salad Kit With Brown Sugar Balsamic Vinaigrette Dressing, Brown Sugar Balsamic TARGET STORES Pre Packaged Fruit & Vegetables Brown Sugar Balsamic Green & Red Cabb... Brown Sugar Balsamic Green & Red Cabbage, Carrots, Broccoli Stalk, Kale, Crispy Onions & Uncured Bacon Chopped Salad Kit With Brown Sugar Balsamic Vinaigrette Dressing, Brown Sugar Balsamic Brown Sugar Balsamic Green & Red Cabbage, Carrots, Broccoli Stalk, Kale, Crispy Onions & Uncured Bacon Chopped Salad Kit With Brown Sugar Balsamic Vinaigrette Dressing, Brown Sugar Balsamic	100.0g	21.51	160	13.0g	9.0g	2.0g	11.0g	3.0g
Brown Sugar Balsamic Green & Red Cabbage, Carrots, Broccoli Stalk, Kale, Crispy Onions & Uncured Bacon Chopped Salad Kit With Brown Sugar Balsamic Vinaigrette Dressing, Brown Sugar Balsamic Brand: GOOD & GATHER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 21.51 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Deli Salads Kale Chopped Salad Wit... Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped TARGET STORES Deli Salads Kale Chopped Salad With Asiago Cheese... Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped	156.0g	44.34	360	25.0g	6.0g	2.0g	26.0g	8.0g
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped Brand: ARCHER FARMS Category: DELI SALADS Serving: 156.0g BSI 44.34 Carbs 25.0g Sugar 6.0g Fiber 2.0g Fat 26.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Poultry, Chicken & Turkey Honey Sriracha Chicken... Honey Sriracha Chicken Breasts, Honey Sriracha Honey Sriracha Chicken Breasts, Honey Sriracha TARGET STORES Poultry, Chicken & Turkey Honey Sriracha Chicken Breasts, Honey... Honey Sriracha Chicken Breasts, Honey Sriracha Honey Sriracha Chicken Breasts, Honey Sriracha	112.0g	7.69	120	4.0g	3.0g	0.0g	1.0g	21.0g
Honey Sriracha Chicken Breasts, Honey Sriracha Brand: ARCHER FARMS Category: POULTRY, CHICKEN & TURKEY Serving: 112.0g BSI 7.69 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 21.0g
Save to Collection Amazon	TARGET STORES Cakes, Cupcakes, Snack Cakes Original New York Styl... Original New York Style, Cookies & Cream, Strawberry And Triple Chocolate Cheesecakes Sampler, Original Original New York Style, Cookies & Cream, Strawberry And Triple Chocolate Cheesecakes Sampler, Original TARGET STORES Cakes, Cupcakes, Snack Cakes Original New York Style, Cookies & Cr... Original New York Style, Cookies & Cream, Strawberry And Triple Chocolate Cheesecakes Sampler, Original Original New York Style, Cookies & Cream, Strawberry And Triple Chocolate Cheesecakes Sampler, Original	125.0g	98.7	380	53.0g	35.0g	2.0g	19.0g	6.0g
Original New York Style, Cookies & Cream, Strawberry And Triple Chocolate Cheesecakes Sampler, Original Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 125.0g BSI 98.7 Carbs 53.0g Sugar 35.0g Fiber 2.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Cakes, Cupcakes, Snack Cakes Harvest New York Style... Harvest New York Style, Pumpkin Spice, Caramel Apple And Pecan Praline Cheesecakes Sampler, Harvest Harvest New York Style, Pumpkin Spice, Caramel Apple And Pecan Praline Cheesecakes Sampler, Harvest TARGET STORES Cakes, Cupcakes, Snack Cakes Harvest New York Style, Pumpkin Spice... Harvest New York Style, Pumpkin Spice, Caramel Apple And Pecan Praline Cheesecakes Sampler, Harvest Harvest New York Style, Pumpkin Spice, Caramel Apple And Pecan Praline Cheesecakes Sampler, Harvest	125.0g	88.69	410	48.0g	31.0g	2.0g	22.0g	6.0g
Harvest New York Style, Pumpkin Spice, Caramel Apple And Pecan Praline Cheesecakes Sampler, Harvest Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 125.0g BSI 88.69 Carbs 48.0g Sugar 31.0g Fiber 2.0g Fat 22.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces General Tso Sweet & Sp... General Tso Sweet & Spicy Stir Fry Sauce, General Tso General Tso Sweet & Spicy Stir Fry Sauce, General Tso TARGET STORES Oriental, Mexican & Ethnic Sauces General Tso Sweet & Spicy Stir Fry Sa... General Tso Sweet & Spicy Stir Fry Sauce, General Tso General Tso Sweet & Spicy Stir Fry Sauce, General Tso	32.0g	11.92	35	6.0g	5.0g	0.0g	1.5g	0.0g
General Tso Sweet & Spicy Stir Fry Sauce, General Tso Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 32.0g BSI 11.92 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	TARGET STORES Cookies & Biscuits Maple Walnut Shortbrea... Maple Walnut Shortbread Cookies With Caramel Flavored Drizzle, Maple Walnut Maple Walnut Shortbread Cookies With Caramel Flavored Drizzle, Maple Walnut TARGET STORES Cookies & Biscuits Maple Walnut Shortbread Cookies With ... Maple Walnut Shortbread Cookies With Caramel Flavored Drizzle, Maple Walnut Maple Walnut Shortbread Cookies With Caramel Flavored Drizzle, Maple Walnut	24.0g	22.6	120	12.0g	3.0g	0.0g	8.0g	1.0g
Maple Walnut Shortbread Cookies With Caramel Flavored Drizzle, Maple Walnut Brand: ARCHER FARMS Category: COOKIES & BISCUITS Serving: 24.0g BSI 22.6 Carbs 12.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Pizza Peach & Balsamic Peach... Peach & Balsamic Peaches, A Five Cheese Blend, Creamy Mascarpone Sauce & Honey On A Crispy, Ultra Thin Crust Pizza, Peach & Balsamic Peach & Balsamic Peaches, A Five Cheese Blend, Creamy Mascarpone Sauce & Honey On A Crispy, Ultra Thin Crust Pizza, Peach & Balsamic TARGET STORES Pizza Peach & Balsamic Peaches, A Five Chee... Peach & Balsamic Peaches, A Five Cheese Blend, Creamy Mascarpone Sauce & Honey On A Crispy, Ultra Thin Crust Pizza, Peach & Balsamic Peach & Balsamic Peaches, A Five Cheese Blend, Creamy Mascarpone Sauce & Honey On A Crispy, Ultra Thin Crust Pizza, Peach & Balsamic	131.0g	54.18	259	29.0g	6.0g	1.0g	11.0g	12.0g
Peach & Balsamic Peaches, A Five Cheese Blend, Creamy Mascarpone Sauce & Honey On A Crispy, Ultra Thin Crust Pizza, Peach & Balsamic Brand: ARCHER FARMS Category: PIZZA Serving: 131.0g BSI 54.18 Carbs 29.0g Sugar 6.0g Fiber 1.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Prepared Subs & Sandwiches Ham & Swiss Sandwich W... Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss TARGET STORES Prepared Subs & Sandwiches Ham & Swiss Sandwich With Smoked Ham,... Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss	227.0g	100.0	529	67.0g	11.0g	2.0g	14.0g	30.0g
Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss Brand: ARCHER FARMS Category: PREPARED SUBS & SANDWICHES Serving: 227.0g BSI 100.0 Carbs 67.0g Sugar 11.0g Fiber 2.0g Fat 14.0g Protein 30.0g
Save to Collection Amazon	TARGET STORES Breads & Buns Honey Wheat Bread, Hon... Honey Wheat Bread, Honey Wheat Honey Wheat Bread, Honey Wheat TARGET STORES Breads & Buns Honey Wheat Bread, Honey Wheat Honey Wheat Bread, Honey Wheat Honey Wheat Bread, Honey Wheat	43.0g	38.82	120	22.0g	5.0g	2.0g	1.5g	5.0g
Honey Wheat Bread, Honey Wheat Brand: ARCHER FARMS Category: BREADS & BUNS Serving: 43.0g BSI 38.82 Carbs 22.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	TARGET STORES Cakes, Cupcakes, Snack Cakes Pumpkin Spice Cheeseca... Pumpkin Spice Cheesecake, Pumpkin Spice Pumpkin Spice Cheesecake, Pumpkin Spice TARGET STORES Cakes, Cupcakes, Snack Cakes Pumpkin Spice Cheesecake, Pumpkin Spice Pumpkin Spice Cheesecake, Pumpkin Spice Pumpkin Spice Cheesecake, Pumpkin Spice	142.0g	100.0	530	59.0g	40.0g	2.0g	29.0g	8.0g
Pumpkin Spice Cheesecake, Pumpkin Spice Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 142.0g BSI 100.0 Carbs 59.0g Sugar 40.0g Fiber 2.0g Fat 29.0g Protein 8.0g
Save to Collection Amazon	7-ELEVEN, INC. Ice Cream & Frozen Yogurt White Chocolate Raspbe... White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake 7-ELEVEN, INC. Ice Cream & Frozen Yogurt White Chocolate Raspberry Cheesecake ... White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake	127.0g	79.83	330	41.0g	31.0g	0.0g	17.0g	4.0g
White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake Brand: 7-SELECT Category: ICE CREAM & FROZEN YOGURT Serving: 127.0g BSI 79.83 Carbs 41.0g Sugar 31.0g Fiber 0.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cake, Cookie & Cupcake Mixes Classic Cheesecake Des... Classic Cheesecake Dessert Kit, Classic Cheesecake Classic Cheesecake Dessert Kit, Classic Cheesecake KRAFT HEINZ FOODS COMPANY Cake, Cookie & Cupcake Mixes Classic Cheesecake Dessert Kit, Class... Classic Cheesecake Dessert Kit, Classic Cheesecake Classic Cheesecake Dessert Kit, Classic Cheesecake	52.0g	80.21	220	42.0g	25.0g	1.0g	5.0g	2.0g
Classic Cheesecake Dessert Kit, Classic Cheesecake Brand: JELL-O Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 52.0g BSI 80.21 Carbs 42.0g Sugar 25.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Snack, Energy & Granola Bars Tangy Mixed Berry Mult... Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry UNITED NATURAL FOODS, INC. Snack, Energy & Granola Bars Tangy Mixed Berry Multi Grain Snack B... Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry	37.0g	50.91	140	27.0g	17.0g	1.0g	2.5g	2.0g
Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry Brand: FIELD DAY Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 50.91 Carbs 27.0g Sugar 17.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Snack, Energy & Granola Bars Super Blueberry Multi ... Super Blueberry Multi Grain Snack Bars, Super Blueberry Super Blueberry Multi Grain Snack Bars, Super Blueberry UNITED NATURAL FOODS, INC. Snack, Energy & Granola Bars Super Blueberry Multi Grain Snack Bar... Super Blueberry Multi Grain Snack Bars, Super Blueberry Super Blueberry Multi Grain Snack Bars, Super Blueberry	37.0g	50.91	140	27.0g	16.0g	1.0g	2.5g	2.0g
Super Blueberry Multi Grain Snack Bars, Super Blueberry Brand: FIELD DAY Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 50.91 Carbs 27.0g Sugar 16.0g Fiber 1.0g Fat 2.5g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Strawberry Deluxe Fruit Spread, Strawberry

Wild Blueberry Fruit Spread, Wild Blueberry

Birthday Cake Filled Marshmallow Bites

Chocolate Chip Kids Oatmeal Littles, Chocolate Chip

Peaches & Cream Cheesecake, Peaches & Cream

Brown Sugar Balsamic Green & Red Cabbage, Carrots, Broccoli Stalk, Kale, Crispy Onions & Uncured Bacon Chopped Salad Kit With Brown Sugar Balsamic Vinaigrette Dressing, Brown Sugar Balsamic

Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped

Honey Sriracha Chicken Breasts, Honey Sriracha

Original New York Style, Cookies & Cream, Strawberry And Triple Chocolate Cheesecakes Sampler, Original

Harvest New York Style, Pumpkin Spice, Caramel Apple And Pecan Praline Cheesecakes Sampler, Harvest

General Tso Sweet & Spicy Stir Fry Sauce, General Tso

Maple Walnut Shortbread Cookies With Caramel Flavored Drizzle, Maple Walnut

Peach & Balsamic Peaches, A Five Cheese Blend, Creamy Mascarpone Sauce & Honey On A Crispy, Ultra Thin Crust Pizza, Peach & Balsamic

Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss

Honey Wheat Bread, Honey Wheat

Pumpkin Spice Cheesecake, Pumpkin Spice

White Chocolate Raspberry Cheesecake Ice Cream With Raspberry And Graham Swirls And Cheesecake Pieces, White Chocolate Raspberry Cheesecake

Classic Cheesecake Dessert Kit, Classic Cheesecake

Tangy Mixed Berry Multi Grain Snack Bars, Tangy Mixed Berry

Super Blueberry Multi Grain Snack Bars, Super Blueberry