What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Snack, Energy & Granola Bars Sweet Strawberry Multi... Sweet Strawberry Multi Grain Snack Bars, Sweet Strawberry Sweet Strawberry Multi Grain Snack Bars, Sweet Strawberry UNITED NATURAL FOODS, INC. Snack, Energy & Granola Bars Sweet Strawberry Multi Grain Snack Ba... Sweet Strawberry Multi Grain Snack Bars, Sweet Strawberry Sweet Strawberry Multi Grain Snack Bars, Sweet Strawberry	37.0g	52.87	140	28.0g	16.0g	1.0g	2.5g	2.0g
Sweet Strawberry Multi Grain Snack Bars, Sweet Strawberry Brand: FIELD DAY Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 52.87 Carbs 28.0g Sugar 16.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Snack, Energy & Granola Bars Crisp Apple Multi Grai... Crisp Apple Multi Grain Snack Bars, Crisp Apple Crisp Apple Multi Grain Snack Bars, Crisp Apple UNITED NATURAL FOODS, INC. Snack, Energy & Granola Bars Crisp Apple Multi Grain Snack Bars, C... Crisp Apple Multi Grain Snack Bars, Crisp Apple Crisp Apple Multi Grain Snack Bars, Crisp Apple	37.0g	50.91	140	27.0g	17.0g	1.0g	2.5g	2.0g
Crisp Apple Multi Grain Snack Bars, Crisp Apple Brand: FIELD DAY Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 50.91 Carbs 27.0g Sugar 17.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cakes, Cupcakes, Snack Cakes Cherry Cheesecake No B... Cherry Cheesecake No Bake Dessert Kit, Cherry Cheesecake Cherry Cheesecake No Bake Dessert Kit, Cherry Cheesecake KRAFT HEINZ FOODS COMPANY Cakes, Cupcakes, Snack Cakes Cherry Cheesecake No Bake Dessert Kit... Cherry Cheesecake No Bake Dessert Kit, Cherry Cheesecake Cherry Cheesecake No Bake Dessert Kit, Cherry Cheesecake	63.0g	80.69	210	42.0g	24.0g	1.0g	4.0g	2.0g
Cherry Cheesecake No Bake Dessert Kit, Cherry Cheesecake Brand: JELL-O Category: CAKES, CUPCAKES, SNACK CAKES Serving: 63.0g BSI 80.69 Carbs 42.0g Sugar 24.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cake, Cookie & Cupcake Mixes Strawberry Cheesecake ... Strawberry Cheesecake Dessert Kit, Strawberry Strawberry Cheesecake Dessert Kit, Strawberry KRAFT HEINZ FOODS COMPANY Cake, Cookie & Cupcake Mixes Strawberry Cheesecake Dessert Kit, St... Strawberry Cheesecake Dessert Kit, Strawberry Strawberry Cheesecake Dessert Kit, Strawberry	69.0g	82.85	210	43.0g	28.0g	1.0g	4.0g	2.0g
Strawberry Cheesecake Dessert Kit, Strawberry Brand: JELL-O Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 69.0g BSI 82.85 Carbs 43.0g Sugar 28.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	SARGENTO FOODS INC Lunch Snacks & Combinations Natural Cheddar Cheese... Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry SARGENTO FOODS INC Lunch Snacks & Combinations Natural Cheddar Cheese, Milk Chocolat... Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry	43.0g	28.24	170	16.0g	11.0g	1.0g	9.0g	6.0g
Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Brand: SARGENTO Category: LUNCH SNACKS & COMBINATIONS Serving: 43.0g BSI 28.24 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	RALEY'S Popcorn, Peanuts, Seeds & Related Snacks Almond Strawberry Gran... Almond Strawberry Granola Crunch Almond Strawberry Granola Crunch RALEY'S Popcorn, Peanuts, Seeds & Related Snacks Almond Strawberry Granola Crunch Almond Strawberry Granola Crunch Almond Strawberry Granola Crunch	30.0g	28.48	130	17.0g	8.0g	2.0g	6.0g	3.0g
Almond Strawberry Granola Crunch Brand: RALEY'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 28.48 Carbs 17.0g Sugar 8.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	NATURE'S BAKERY LLC Snack, Energy & Granola Bars Fig Bar, Raspberry Fig Bar, Raspberry Fig Bar, Raspberry NATURE'S BAKERY LLC Snack, Energy & Granola Bars Fig Bar, Raspberry Fig Bar, Raspberry Fig Bar, Raspberry	28.0g	35.29	110	20.0g	10.0g	2.0g	2.5g	1.0g
Fig Bar, Raspberry Brand: NATURE'S BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 28.0g BSI 35.29 Carbs 20.0g Sugar 10.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Appetizers & Hors D'oeuvres Bbq Bacon Angus Slider... Bbq Bacon Angus Sliders, Bbq Bacon Bbq Bacon Angus Sliders, Bbq Bacon KRAFT HEINZ FOODS COMPANY Frozen Appetizers & Hors D'oeuvres Bbq Bacon Angus Sliders, Bbq Bacon Bbq Bacon Angus Sliders, Bbq Bacon Bbq Bacon Angus Sliders, Bbq Bacon	80.0g	38.03	250	21.0g	5.0g	1.0g	14.0g	10.0g
Bbq Bacon Angus Sliders, Bbq Bacon Brand: TGI FRIDAYS Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 80.0g BSI 38.03 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	NATURE'S BAKERY LLC Cookies & Biscuits Fig Bar, Apple Cinnamon Fig Bar, Apple Cinnamon Fig Bar, Apple Cinnamon NATURE'S BAKERY LLC Cookies & Biscuits Fig Bar, Apple Cinnamon Fig Bar, Apple Cinnamon Fig Bar, Apple Cinnamon	28.0g	35.29	110	20.0g	10.0g	2.0g	2.5g	1.0g
Fig Bar, Apple Cinnamon Brand: NATURE'S BAKERY Category: COOKIES & BISCUITS Serving: 28.0g BSI 35.29 Carbs 20.0g Sugar 10.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DOVE INTERNATIONAL Ice Cream & Frozen Yogurt Twix, Light Ice Cream,... Twix, Light Ice Cream, Caramel, Caramel Twix, Light Ice Cream, Caramel, Caramel DOVE INTERNATIONAL Ice Cream & Frozen Yogurt Twix, Light Ice Cream, Caramel, Caramel Twix, Light Ice Cream, Caramel, Caramel Twix, Light Ice Cream, Caramel, Caramel	65.0g	40.94	160	21.0g	14.0g	0.0g	7.0g	3.0g
Twix, Light Ice Cream, Caramel, Caramel Brand: TWIX Category: ICE CREAM & FROZEN YOGURT Serving: 65.0g BSI 40.94 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	NATURE'S BAKERY LLC Snack, Energy & Granola Bars Apple Oatmeal Crumble,... Apple Oatmeal Crumble, Apple Apple Oatmeal Crumble, Apple NATURE'S BAKERY LLC Snack, Energy & Granola Bars Apple Oatmeal Crumble, Apple Apple Oatmeal Crumble, Apple Apple Oatmeal Crumble, Apple	40.0g	47.07	140	27.0g	13.0g	3.0g	2.5g	2.0g
Apple Oatmeal Crumble, Apple Brand: NATURE'S BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 47.07 Carbs 27.0g Sugar 13.0g Fiber 3.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	NATURE'S BAKERY LLC Snack, Energy & Granola Bars Raspberry Gluten Free ... Raspberry Gluten Free Fig Bar, Raspberry Raspberry Gluten Free Fig Bar, Raspberry NATURE'S BAKERY LLC Snack, Energy & Granola Bars Raspberry Gluten Free Fig Bar, Raspberry Raspberry Gluten Free Fig Bar, Raspberry Raspberry Gluten Free Fig Bar, Raspberry	57.0g	68.55	210	38.0g	19.0g	3.0g	5.0g	2.0g
Raspberry Gluten Free Fig Bar, Raspberry Brand: NATURE'S BAKERY Category: SNACK, ENERGY & GRANOLA BARS Serving: 57.0g BSI 68.55 Carbs 38.0g Sugar 19.0g Fiber 3.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Lemonzest + Blueberry ... Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry CLIF BAR AND COMPANY Snack, Energy & Granola Bars Lemonzest + Blueberry Whole Nutrition... Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry	48.0g	51.39	190	29.0g	11.0g	2.0g	6.0g	7.0g
Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry Brand: LUNA Category: SNACK, ENERGY & GRANOLA BARS Serving: 48.0g BSI 51.39 Carbs 29.0g Sugar 11.0g Fiber 2.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Peppermint S... Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint CLIF BAR AND COMPANY Snack, Energy & Granola Bars Chocolate Peppermint Stick Nutrition ... Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint	48.0g	47.44	200	28.0g	8.0g	3.0g	6.0g	8.0g
Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint Brand: LUNA Category: SNACK, ENERGY & GRANOLA BARS Serving: 48.0g BSI 47.44 Carbs 28.0g Sugar 8.0g Fiber 3.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Salad Dressing & Mayonnaise Honey Mustard Yogurt D... Honey Mustard Yogurt Dressing, Honey Mustard Honey Mustard Yogurt Dressing, Honey Mustard WM. BOLTHOUSE FARMS INC. Salad Dressing & Mayonnaise Honey Mustard Yogurt Dressing, Honey ... Honey Mustard Yogurt Dressing, Honey Mustard Honey Mustard Yogurt Dressing, Honey Mustard	30.0g	9.84	40	5.0g	5.0g	0.0g	2.0g	1.0g
Honey Mustard Yogurt Dressing, Honey Mustard Brand: BOLTHOUSE Category: SALAD DRESSING & MAYONNAISE Serving: 30.0g BSI 9.84 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Salted Caramel A Sweet... Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Salted Caramel A Sweet And Salty Blen... Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel	29.0g	22.0	160	13.0g	9.0g	1.0g	11.0g	4.0g
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel Brand: CLOVER VALLEY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 29.0g BSI 22.0 Carbs 13.0g Sugar 9.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Country Ranch Green Le... Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Country Ranch Green Leaf Lettuce, Ice... Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch	100.0g	13.64	160	9.0g	3.0g	2.0g	13.0g	3.0g
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 13.64 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	VIRGINIA HONEY COMPANY, INC. Salad Dressing & Mayonnaise Honey Balsamic Dressin... Honey Balsamic Dressing, Honey Balsamic Honey Balsamic Dressing, Honey Balsamic VIRGINIA HONEY COMPANY, INC. Salad Dressing & Mayonnaise Honey Balsamic Dressing, Honey Balsamic Honey Balsamic Dressing, Honey Balsamic Honey Balsamic Dressing, Honey Balsamic	30.0ml	9.65	80	5.0g	5.0g	0.0g	7.0g	0.0g
Honey Balsamic Dressing, Honey Balsamic Brand: TGI FRIDAYS Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 9.65 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Ice Cream & Frozen Yogurt Extra Creamy Ice Cream... Extra Creamy Ice Cream, Cardamom Almond Butter Extra Creamy Ice Cream, Cardamom Almond Butter TILLAMOOK COUNTY CREAMERY ASSOCIATION Ice Cream & Frozen Yogurt Extra Creamy Ice Cream, Cardamom Almo... Extra Creamy Ice Cream, Cardamom Almond Butter Extra Creamy Ice Cream, Cardamom Almond Butter	97.0g	46.39	260	25.0g	23.0g	1.0g	17.0g	4.0g
Extra Creamy Ice Cream, Cardamom Almond Butter Brand: TILLAMOOK Category: ICE CREAM & FROZEN YOGURT Serving: 97.0g BSI 46.39 Carbs 25.0g Sugar 23.0g Fiber 1.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	SPECIALTY FOOD SERVICES LTD. Cereal Swiss Crunch + Muesli ... Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries SPECIALTY FOOD SERVICES LTD. Cereal Swiss Crunch + Muesli Roasted Cereal ... Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries	55.0g	62.12	240	36.0g	12.0g	4.0g	2.6g	6.0g
Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries Brand: FAMILIA Category: CEREAL Serving: 55.0g BSI 62.12 Carbs 36.0g Sugar 12.0g Fiber 4.0g Fat 2.6g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Sweet Strawberry Multi Grain Snack Bars, Sweet Strawberry

Crisp Apple Multi Grain Snack Bars, Crisp Apple

Cherry Cheesecake No Bake Dessert Kit, Cherry Cheesecake

Strawberry Cheesecake Dessert Kit, Strawberry

Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry

Almond Strawberry Granola Crunch

Fig Bar, Raspberry

Bbq Bacon Angus Sliders, Bbq Bacon

Fig Bar, Apple Cinnamon

Twix, Light Ice Cream, Caramel, Caramel

Apple Oatmeal Crumble, Apple

Raspberry Gluten Free Fig Bar, Raspberry

Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry

Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint

Honey Mustard Yogurt Dressing, Honey Mustard

Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel

Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch

Honey Balsamic Dressing, Honey Balsamic

Extra Creamy Ice Cream, Cardamom Almond Butter

Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries