Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken
CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken |
262.0g | 19.45 | 231 | 17.0g | 3.0g | 7.1g | 9.0g | 20.0g |
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CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl
Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl
CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl
Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl |
273.0g | 66.92 | 319 | 43.0g | 10.0g | 9.0g | 11.0g | 13.0g |
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ANDRE PROST INC.
Candy
Honey Lemon Menthol Eucalyptus Drops, Honey Lemon Menthol Eucalyptus
Honey Lemon Menthol Eucalyptus Drops, Honey Lemon Menthol Eucalyptus
ANDRE PROST INC.
Candy
Honey Lemon Menthol Eucalyptus Drops, Honey Lemon Menthol Eucalyptus
Honey Lemon Menthol Eucalyptus Drops, Honey Lemon Menthol Eucalyptus |
5.0g | 10.0 | 20 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g |
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WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes, Cherry Cheesecake
Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes, Cherry Cheesecake
WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes, Cherry Cheesecake
Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes, Cherry Cheesecake |
172.0g | 100.0 | 480 | 68.0g | 56.0g | 1.0g | 21.0g | 5.0g |
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KRAFT FOODS SCHWEIZ HOLDING GMBH
Chocolate
Swiss Milk Chocolate With Honey And Almond Nougat Bar & Salted Caramelized Almonds, Swiss Milk Chocolate With Honey And Almond
Swiss Milk Chocolate With Honey And Almond Nougat Bar & Salted Caramelized Almonds, Swiss Milk Chocolate With Honey And Almond
KRAFT FOODS SCHWEIZ HOLDING GMBH
Chocolate
Swiss Milk Chocolate With Honey And Almond Nougat Bar & Salted Caramelized Almonds, Swiss Milk Chocolate With Honey And Almond
Swiss Milk Chocolate With Honey And Almond Nougat Bar & Salted Caramelized Almonds, Swiss Milk Chocolate With Honey And Almond |
33.0g | 37.7 | 180 | 20.0g | 19.0g | 0.0g | 10.0g | 2.0g |
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YOPLAIT USA
Cakes, Cupcakes, Snack Cakes
Cherry Cheesecake With Graham Cracker Crust Layered Dessert, Cherry Cheesecake
Cherry Cheesecake With Graham Cracker Crust Layered Dessert, Cherry Cheesecake
YOPLAIT USA
Cakes, Cupcakes, Snack Cakes
Cherry Cheesecake With Graham Cracker Crust Layered Dessert, Cherry Cheesecake
Cherry Cheesecake With Graham Cracker Crust Layered Dessert, Cherry Cheesecake |
99.0g | 48.27 | 290 | 26.0g | 19.0g | 1.0g | 19.0g | 3.0g |
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YOPLAIT USA
Puddings & Custards
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake
YOPLAIT USA
Puddings & Custards
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake |
99.0g | 50.12 | 300 | 27.0g | 19.0g | 1.0g | 20.0g | 3.0g |
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THE HILLSHIRE BRANDS COMPANY
Frozen Appetizers & Hors D'oeuvres
100% Beef Minin Corn Dogs Honey Sweetened Batter Wrappe Bite Size Beef Hot Dogs, 100% Beef
100% Beef Minin Corn Dogs Honey Sweetened Batter Wrappe Bite Size Beef Hot Dogs, 100% Beef
THE HILLSHIRE BRANDS COMPANY
Frozen Appetizers & Hors D'oeuvres
100% Beef Minin Corn Dogs Honey Sweetened Batter Wrappe Bite Size Beef Hot Dogs, 100% Beef
100% Beef Minin Corn Dogs Honey Sweetened Batter Wrappe Bite Size Beef Hot Dogs, 100% Beef |
94.0g | 43.83 | 290 | 24.0g | 6.0g | 1.0g | 18.0g | 8.0g |
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THE HILLSHIRE BRANDS COMPANY
Frozen Appetizers & Hors D'oeuvres
Classic Mini Corn Dogs, Classic
Classic Mini Corn Dogs, Classic
THE HILLSHIRE BRANDS COMPANY
Frozen Appetizers & Hors D'oeuvres
Classic Mini Corn Dogs, Classic
Classic Mini Corn Dogs, Classic |
94.0g | 32.67 | 230 | 18.0g | 5.0g | 1.0g | 14.0g | 7.0g |
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ZATARAIN'S INC.
Frozen Dinners & Entrees
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
ZATARAIN'S INC.
Frozen Dinners & Entrees
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara |
224.0g | 79.95 | 401 | 42.0g | 7.0g | 0.9g | 17.0g | 18.0g |
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch
Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch
Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch |
100.0g | 9.76 | 140 | 7.0g | 3.0g | 2.0g | 12.0g | 3.0g |
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EAST SIDE ENTREES
Processed Cereal Products
Kit Oatmeal Cranberry Granola Bakes
Kit Oatmeal Cranberry Granola Bakes
EAST SIDE ENTREES
Processed Cereal Products
Kit Oatmeal Cranberry Granola Bakes
Kit Oatmeal Cranberry Granola Bakes |
173.0g | 98.92 | 291 | 54.0g | 24.0g | 4.0g | 7.5g | 4.0g |
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MONSTER ENERGY COMPANY
Soda
Energy Drink, Pipeline Punch
Energy Drink, Pipeline Punch
MONSTER ENERGY COMPANY
Soda
Energy Drink, Pipeline Punch
Energy Drink, Pipeline Punch |
240.0ml | 48.0 | 101 | 24.0g | 23.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 57.98 | 110 | 29.0g | 28.0g | 0.0g | 0.0g | 0.0g |
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CLOVER STORNETTA FARMS, INC.
Milk
Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus
Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus
CLOVER STORNETTA FARMS, INC.
Milk
Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus
Cherry Berry Hibiscus Flavored Organic 2% Reduced Fat Milk, Cherry Berry Hibiscus |
240.0ml | 35.63 | 161 | 18.0g | 17.0g | 0.0g | 4.5g | 9.0g |
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EAST SIDE ENTREES
Snacks
Chocolate Cherry Granola Bakes Wg
Chocolate Cherry Granola Bakes Wg
EAST SIDE ENTREES
Snacks
Chocolate Cherry Granola Bakes Wg
Chocolate Cherry Granola Bakes Wg |
56.0g | 65.99 | 220 | 38.0g | 14.0g | 4.0g | 6.0g | 4.0g |
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CLOVER STORNETTA FARMS, INC.
Milk
Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender
Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender
CLOVER STORNETTA FARMS, INC.
Milk
Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender
Blueberry Lavender Flavored Organic 2% Reduced Fat Blue Moon Milk, Blueberry Lavender |
240.0ml | 33.63 | 149 | 17.0g | 16.0g | 0.0g | 4.5g | 9.0g |
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INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Sriracha Honey Chicken
Sriracha Honey Chicken
INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Sriracha Honey Chicken
Sriracha Honey Chicken |
110.56g | 49.18 | 221 | 27.6g | 12.2g | 2.2g | 6.6g | 13.3g |
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PEPSICO INC. BRAND OWNER
Grains/Flour
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz
PEPSICO INC. BRAND OWNER
Grains/Flour
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz |
50.0g | 55.68 | 190 | 34.0g | 10.0g | 5.0g | 4.0g | 7.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Crunchy Dipped Salted Caramel Granola Squares
Nature Valley Crunchy Dipped Salted Caramel Granola Squares
GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Crunchy Dipped Salted Caramel Granola Squares
Nature Valley Crunchy Dipped Salted Caramel Granola Squares |
22.0g | 27.52 | 110 | 15.2g | 8.5g | 0.8g | 4.9g | 1.3g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.