What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Organic Crunchy Granol... Organic Crunchy Granola Bars Organic Crunchy Granola Bars NATURE'S PATH Snack, Energy & Granola Bars Organic Crunchy Granola Bars Organic Crunchy Granola Bars Organic Crunchy Granola Bars	40.0g	45.84	200	27.0g	8.0g	3.0g	8.0g	3.0g
Organic Crunchy Granola Bars Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 45.84 Carbs 27.0g Sugar 8.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	POCAS Tea Bags Instant Honey Ginger Tea Instant Honey Ginger Tea Instant Honey Ginger Tea POCAS Tea Bags Instant Honey Ginger Tea Instant Honey Ginger Tea Instant Honey Ginger Tea	18.0g	34.8	59	17.4g	16.1g	0.0g	0.0g	0.0g
Instant Honey Ginger Tea Brand: POCAS Category: TEA BAGS Serving: 18.0g BSI 34.8 Carbs 17.4g Sugar 16.1g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Frozen Dinners & Entrees Chicken Chili Verde Me... Chicken Chili Verde Meal Bowl Chicken Chili Verde Meal Bowl FRESH & EASY Frozen Dinners & Entrees Chicken Chili Verde Meal Bowl Chicken Chili Verde Meal Bowl Chicken Chili Verde Meal Bowl	340.0g	92.49	320	49.0g	4.0g	2.0g	3.5g	23.0g
Chicken Chili Verde Meal Bowl Brand: FRESH & EASY Category: FROZEN DINNERS & ENTREES Serving: 340.0g BSI 92.49 Carbs 49.0g Sugar 4.0g Fiber 2.0g Fat 3.5g Protein 23.0g
Save to Collection Amazon	FRESH & EASY Other Deli Pollo Asado With Cilan... Pollo Asado With Cilantro Rice Pollo Asado With Cilantro Rice FRESH & EASY Other Deli Pollo Asado With Cilantro Rice Pollo Asado With Cilantro Rice Pollo Asado With Cilantro Rice	425.0g	100.0	370	59.0g	5.0g	6.0g	3.5g	30.0g
Pollo Asado With Cilantro Rice Brand: FRESH & EASY Category: OTHER DELI Serving: 425.0g BSI 100.0 Carbs 59.0g Sugar 5.0g Fiber 6.0g Fat 3.5g Protein 30.0g
Save to Collection Amazon	GOT MATCHA? Powdered Drinks Organic Matcha Tea Organic Matcha Tea Organic Matcha Tea GOT MATCHA? Powdered Drinks Organic Matcha Tea Organic Matcha Tea Organic Matcha Tea	8.0g	3.9	38	4.0g	3.5g	2.0g	0.0g	1.0g
Organic Matcha Tea Brand: GOT MATCHA? Category: POWDERED DRINKS Serving: 8.0g BSI 3.9 Carbs 4.0g Sugar 3.5g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CHOWNING'S TAVERN Soda Root Beer Root Beer Root Beer CHOWNING'S TAVERN Soda Root Beer Root Beer Root Beer	360.0ml	84.02	169	42.0g	42.0g	0.0g	0.0g	0.0g
Root Beer Brand: CHOWNING'S TAVERN Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KING OF KIWI Fruit & Vegetable Juice, Nectars & Fruit Drinks Gold Kiwi Blend Reviver Gold Kiwi Blend Reviver Gold Kiwi Blend Reviver KING OF KIWI Fruit & Vegetable Juice, Nectars & Fruit Drinks Gold Kiwi Blend Reviver Gold Kiwi Blend Reviver Gold Kiwi Blend Reviver	223.2ml	57.27	129	32.0g	23.0g	3.3g	0.0g	1.0g
Gold Kiwi Blend Reviver Brand: KING OF KIWI Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 223.2ml BSI 57.27 Carbs 32.0g Sugar 23.0g Fiber 3.3g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE FINE CHEESE CO. Flavored Snack Crackers Toast For Cheese With ... Toast For Cheese With Festive Spiced Fruits & Pecans Toast For Cheese With Festive Spiced Fruits & Pecans THE FINE CHEESE CO. Flavored Snack Crackers Toast For Cheese With Festive Spiced ... Toast For Cheese With Festive Spiced Fruits & Pecans Toast For Cheese With Festive Spiced Fruits & Pecans	100.0g	100.0	402	62.4g	35.9g	0.0g	9.7g	8.3g
Toast For Cheese With Festive Spiced Fruits & Pecans Brand: THE FINE CHEESE CO. Category: FLAVORED SNACK CRACKERS Serving: 100.0g BSI 100.0 Carbs 62.4g Sugar 35.9g Fiber 0.0g Fat 9.7g Protein 8.3g
Save to Collection Amazon	MARABISSI Cakes, Cupcakes, Snack Cakes Almonds And Candied Fr... Almonds And Candied Fruit Cake Almonds And Candied Fruit Cake MARABISSI Cakes, Cupcakes, Snack Cakes Almonds And Candied Fruit Cake Almonds And Candied Fruit Cake Almonds And Candied Fruit Cake	25.0g	22.97	108	16.0g	9.0g	4.0g	4.5g	2.0g
Almonds And Candied Fruit Cake Brand: MARABISSI Category: CAKES, CUPCAKES, SNACK CAKES Serving: 25.0g BSI 22.97 Carbs 16.0g Sugar 9.0g Fiber 4.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Bread & Muffin Mixes Bread & Muffin Mix Bread & Muffin Mix Bread & Muffin Mix CONTINENTAL MILLS, INC. Bread & Muffin Mixes Bread & Muffin Mix Bread & Muffin Mix Bread & Muffin Mix	34.0g	51.72	120	27.0g	8.0g	1.0g	0.0g	1.0g
Bread & Muffin Mix Brand: CONTINENTAL MILLS, INC. Category: BREAD & MUFFIN MIXES Serving: 34.0g BSI 51.72 Carbs 27.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CALIFORNIA AND HAWAIIAN SUGAR COMPANY Granulated, Brown & Powdered Sugar Maple Flavored Granules Maple Flavored Granules Maple Flavored Granules CALIFORNIA AND HAWAIIAN SUGAR COMPANY Granulated, Brown & Powdered Sugar Maple Flavored Granules Maple Flavored Granules Maple Flavored Granules	3.0g	6.0	10	3.0g	3.0g	0.0g	0.0g	0.0g
Maple Flavored Granules Brand: CALIFORNIA AND HAWAIIAN SUGAR COMPANY Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 3.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE CHEESECAKE HOUSE CO. Other Frozen Desserts Cheese Cake Cheese Cake Cheese Cake THE CHEESECAKE HOUSE CO. Other Frozen Desserts Cheese Cake Cheese Cake Cheese Cake	71.0g	45.83	260	24.0g	17.0g	0.0g	16.0g	4.0g
Cheese Cake Brand: THE CHEESECAKE HOUSE CO. Category: OTHER FROZEN DESSERTS Serving: 71.0g BSI 45.83 Carbs 24.0g Sugar 17.0g Fiber 0.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	GLUTENULL Cookies & Biscuits Ginger Square Gingerbread Ginger Square Gingerbread Ginger Square Gingerbread GLUTENULL Cookies & Biscuits Ginger Square Gingerbread Ginger Square Gingerbread Ginger Square Gingerbread	27.0g	17.47	90	10.0g	4.0g	1.0g	4.0g	1.0g
Ginger Square Gingerbread Brand: GLUTENULL Category: COOKIES & BISCUITS Serving: 27.0g BSI 17.47 Carbs 10.0g Sugar 4.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	PUBLIX BAKERY Cakes, Cupcakes, Snack Cakes Banana Walnut Loaf Cake Banana Walnut Loaf Cake Banana Walnut Loaf Cake PUBLIX BAKERY Cakes, Cupcakes, Snack Cakes Banana Walnut Loaf Cake Banana Walnut Loaf Cake Banana Walnut Loaf Cake	57.0g	44.38	180	24.0g	16.0g	1.0g	9.0g	3.0g
Banana Walnut Loaf Cake Brand: PUBLIX BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 57.0g BSI 44.38 Carbs 24.0g Sugar 16.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cookies & Biscuits Graham Crackers Graham Crackers Graham Crackers TOPS MARKETS, LLC Cookies & Biscuits Graham Crackers Graham Crackers Graham Crackers	35.0g	52.93	140	29.0g	8.0g	2.0g	2.0g	2.0g
Graham Crackers Brand: TOPS MARKETS, LLC Category: COOKIES & BISCUITS Serving: 35.0g BSI 52.93 Carbs 29.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cookies & Biscuits Graham Crackers Graham Crackers Graham Crackers TOPS MARKETS, LLC Cookies & Biscuits Graham Crackers Graham Crackers Graham Crackers	31.0g	42.66	130	24.0g	8.0g	2.0g	3.5g	2.0g
Graham Crackers Brand: TOPS MARKETS, LLC Category: COOKIES & BISCUITS Serving: 31.0g BSI 42.66 Carbs 24.0g Sugar 8.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	BALANCE BAR Snack, Energy & Granola Bars Nutrition Bar For Last... Nutrition Bar For Lasting Energy Nutrition Bar For Lasting Energy BALANCE BAR Snack, Energy & Granola Bars Nutrition Bar For Lasting Energy Nutrition Bar For Lasting Energy Nutrition Bar For Lasting Energy	50.0g	38.6	200	22.0g	18.0g	1.0g	7.0g	15.0g
Nutrition Bar For Lasting Energy Brand: BALANCE BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 38.6 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	THE FARMER'S COW Milk Maple Milk Maple Milk Maple Milk THE FARMER'S COW Milk Maple Milk Maple Milk Maple Milk	240.0ml	43.5	180	22.0g	22.0g	0.0g	8.0g	8.0g
Maple Milk Brand: THE FARMER'S COW Category: MILK Serving: 240.0ml BSI 43.5 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SPILLE'S Honey 100% Honey 100% Honey 100% Honey SPILLE'S Honey 100% Honey 100% Honey 100% Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
100% Honey Brand: SPILLE'S Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORANGINA Fruit & Vegetable Juice, Nectars & Fruit Drinks Sparkling Citrus Beverage Sparkling Citrus Beverage Sparkling Citrus Beverage ORANGINA Fruit & Vegetable Juice, Nectars & Fruit Drinks Sparkling Citrus Beverage Sparkling Citrus Beverage Sparkling Citrus Beverage	120.0ml	64.01	130	32.0g	31.0g	0.0g	0.0g	0.0g
Sparkling Citrus Beverage Brand: ORANGINA Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 120.0ml BSI 64.01 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Organic Crunchy Granola Bars

Instant Honey Ginger Tea

Chicken Chili Verde Meal Bowl

Pollo Asado With Cilantro Rice

Organic Matcha Tea

Root Beer

Gold Kiwi Blend Reviver

Toast For Cheese With Festive Spiced Fruits & Pecans

Almonds And Candied Fruit Cake

Bread & Muffin Mix

Maple Flavored Granules

Cheese Cake

Ginger Square Gingerbread

Banana Walnut Loaf Cake

Graham Crackers

Graham Crackers

Nutrition Bar For Lasting Energy

Maple Milk

100% Honey

Sparkling Citrus Beverage