What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOUNCE Snack, Energy & Granola Bars Natural Energy Ball Natural Energy Ball Natural Energy Ball BOUNCE Snack, Energy & Granola Bars Natural Energy Ball Natural Energy Ball Natural Energy Ball	49.0g	29.2	210	18.0g	11.0g	2.0g	11.0g	13.0g
Natural Energy Ball Brand: BOUNCE Category: SNACK, ENERGY & GRANOLA BARS Serving: 49.0g BSI 29.2 Carbs 18.0g Sugar 11.0g Fiber 2.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	THRIVE TRIBE Other Snacks Paleo Snack Clusters B... Paleo Snack Clusters Bites Paleo Snack Clusters Bites THRIVE TRIBE Other Snacks Paleo Snack Clusters Bites Paleo Snack Clusters Bites Paleo Snack Clusters Bites	43.0g	24.46	190	17.0g	12.0g	4.0g	13.0g	3.0g
Paleo Snack Clusters Bites Brand: THRIVE TRIBE Category: OTHER SNACKS Serving: 43.0g BSI 24.46 Carbs 17.0g Sugar 12.0g Fiber 4.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	SAMI'S BAKERY Cakes, Cupcakes, Snack Cakes Wheat & Gluten Free Br... Wheat & Gluten Free Brownie Wheat & Gluten Free Brownie SAMI'S BAKERY Cakes, Cupcakes, Snack Cakes Wheat & Gluten Free Brownie Wheat & Gluten Free Brownie Wheat & Gluten Free Brownie	28.0g	30.73	126	17.0g	8.0g	1.0g	6.0g	1.0g
Wheat & Gluten Free Brownie Brand: SAMI'S BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 28.0g BSI 30.73 Carbs 17.0g Sugar 8.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Yogurt Vanilla Yogurt With St... Vanilla Yogurt With Strawberries USDA Branded Yogurt Vanilla Yogurt With Strawberries Vanilla Yogurt With Strawberries	284.0g	100.0	369	65.0g	44.0g	3.1g	6.0g	9.0g
Vanilla Yogurt With Strawberries Category: YOGURT Serving: 284.0g BSI 100.0 Carbs 65.0g Sugar 44.0g Fiber 3.1g Fat 6.0g Protein 9.0g
Save to Collection Amazon	HIPPIE FOODS Cereal Hippie Granola Hippie Granola Hippie Granola HIPPIE FOODS Cereal Hippie Granola Hippie Granola Hippie Granola	45.0g	29.56	230	21.0g	10.0g	5.0g	15.0g	6.0g
Hippie Granola Brand: HIPPIE FOODS Category: CEREAL Serving: 45.0g BSI 29.56 Carbs 21.0g Sugar 10.0g Fiber 5.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	HOT DANG Croissants, Sweet Rolls, Muffins & Other Pastries Toasters Toasters Toasters HOT DANG Croissants, Sweet Rolls, Muffins & Other Pastries Toasters Toasters Toasters	85.0g	60.43	220	36.0g	6.0g	5.0g	6.0g	6.0g
Toasters Brand: HOT DANG Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 85.0g BSI 60.43 Carbs 36.0g Sugar 6.0g Fiber 5.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	MASON ST. BAKEHOUSE Cookies & Biscuits Granola Chocolate Chunk Granola Chocolate Chunk Granola Chocolate Chunk MASON ST. BAKEHOUSE Cookies & Biscuits Granola Chocolate Chunk Granola Chocolate Chunk Granola Chocolate Chunk	55.0g	41.75	240	25.0g	15.0g	3.0g	13.0g	4.0g
Granola Chocolate Chunk Brand: MASON ST. BAKEHOUSE Category: COOKIES & BISCUITS Serving: 55.0g BSI 41.75 Carbs 25.0g Sugar 15.0g Fiber 3.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	STARBUCKS Other Drinks Cold Brew Premium Coff... Cold Brew Premium Coffee Drink With Cream Cold Brew Premium Coffee Drink With Cream STARBUCKS Other Drinks Cold Brew Premium Coffee Drink With C... Cold Brew Premium Coffee Drink With Cream Cold Brew Premium Coffee Drink With Cream	325.0ml	47.72	150	24.0g	21.0g	0.0g	4.5g	5.0g
Cold Brew Premium Coffee Drink With Cream Brand: STARBUCKS Category: OTHER DRINKS Serving: 325.0ml BSI 47.72 Carbs 24.0g Sugar 21.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	ALPINE VALLEY BREAD CO. Breads & Buns Hawaiian Rolls Hawaiian Rolls Hawaiian Rolls ALPINE VALLEY BREAD CO. Breads & Buns Hawaiian Rolls Hawaiian Rolls Hawaiian Rolls	28.0g	31.06	90	16.0g	5.0g	0.0g	1.5g	3.0g
Hawaiian Rolls Brand: ALPINE VALLEY BREAD CO. Category: BREADS & BUNS Serving: 28.0g BSI 31.06 Carbs 16.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SORELLE NURZIA Candy Weiche Weiber Nougat Weiche Weiber Nougat Weiche Weiber Nougat SORELLE NURZIA Candy Weiche Weiber Nougat Weiche Weiber Nougat Weiche Weiber Nougat	50.0g	44.78	260	27.0g	23.0g	3.0g	17.0g	4.0g
Weiche Weiber Nougat Brand: SORELLE NURZIA Category: CANDY Serving: 50.0g BSI 44.78 Carbs 27.0g Sugar 23.0g Fiber 3.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Honey Bun Honey Bun Honey Bun FLOWERS FOODS, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Honey Bun Honey Bun Honey Bun	99.0g	89.95	410	49.0g	21.0g	2.0g	22.0g	5.0g
Honey Bun Brand: FLOWERS FOODS, INC. Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 99.0g BSI 89.95 Carbs 49.0g Sugar 21.0g Fiber 2.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cookies & Biscuits Sunrise Breakfast Touc... Sunrise Breakfast Touch Of Honey & Chia Biscuits Sunrise Breakfast Touch Of Honey & Chia Biscuits NATURE'S PATH ORGANIC Cookies & Biscuits Sunrise Breakfast Touch Of Honey & Ch... Sunrise Breakfast Touch Of Honey & Chia Biscuits Sunrise Breakfast Touch Of Honey & Chia Biscuits	50.0g	61.44	230	36.0g	11.0g	4.0g	8.0g	4.0g
Sunrise Breakfast Touch Of Honey & Chia Biscuits Brand: NATURE'S PATH ORGANIC Category: COOKIES & BISCUITS Serving: 50.0g BSI 61.44 Carbs 36.0g Sugar 11.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	PURE GROWTH ORGANIC FOODS LLC Cereal Maple & Brown Sugar Oa... Maple & Brown Sugar Oatmeal Maple & Brown Sugar Oatmeal PURE GROWTH ORGANIC FOODS LLC Cereal Maple & Brown Sugar Oatmeal Maple & Brown Sugar Oatmeal Maple & Brown Sugar Oatmeal	41.0g	56.85	160	32.0g	12.0g	3.0g	1.5g	3.0g
Maple & Brown Sugar Oatmeal Brand: PURE GROWTH ORGANIC FOODS LLC Category: CEREAL Serving: 41.0g BSI 56.85 Carbs 32.0g Sugar 12.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	GENIUS Fruit & Vegetable Juice, Nectars & Fruit Drinks Vanilla Superfood Smoothe Vanilla Superfood Smoothe Vanilla Superfood Smoothe GENIUS Fruit & Vegetable Juice, Nectars & Fruit Drinks Vanilla Superfood Smoothe Vanilla Superfood Smoothe Vanilla Superfood Smoothe	360.0ml	71.35	259	40.0g	19.0g	4.0g	8.0g	12.0g
Vanilla Superfood Smoothe Brand: GENIUS Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 360.0ml BSI 71.35 Carbs 40.0g Sugar 19.0g Fiber 4.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	YUMMYEARTH INC. Candy Organic Sour Twists Organic Sour Twists Organic Sour Twists YUMMYEARTH INC. Candy Organic Sour Twists Organic Sour Twists Organic Sour Twists	56.7g	87.31	200	45.0g	25.0g	1.0g	1.5g	1.0g
Organic Sour Twists Brand: YUMMYEARTH INC. Category: CANDY Serving: 56.7g BSI 87.31 Carbs 45.0g Sugar 25.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Superfood Snack Bars Superfood Snack Bars Superfood Snack Bars NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Superfood Snack Bars Superfood Snack Bars Superfood Snack Bars	38.0g	26.07	190	18.0g	7.0g	4.0g	11.0g	5.0g
Superfood Snack Bars Brand: NATURE'S PATH ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 38.0g BSI 26.07 Carbs 18.0g Sugar 7.0g Fiber 4.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	NO MANUFACTURER Iced & Bottle Tea Green Tea With Ginseng... Green Tea With Ginseng And Honey Green Tea With Ginseng And Honey NO MANUFACTURER Iced & Bottle Tea Green Tea With Ginseng And Honey Green Tea With Ginseng And Honey Green Tea With Ginseng And Honey	240.0ml	36.0	70	18.0g	17.0g	0.0g	0.0g	0.0g
Green Tea With Ginseng And Honey Brand: NO MANUFACTURER Category: ICED & BOTTLE TEA Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOTT'S LLP Fruit & Vegetable Juice, Nectars & Fruit Drinks Orange Mango Juice Ble... Orange Mango Juice Blend Cocktail From Concentrate Flavored With Other Natural Flavors Orange Mango Juice Blend Cocktail From Concentrate Flavored With Other Natural Flavors MOTT'S LLP Fruit & Vegetable Juice, Nectars & Fruit Drinks Orange Mango Juice Blend Cocktail Fro... Orange Mango Juice Blend Cocktail From Concentrate Flavored With Other Natural Flavors Orange Mango Juice Blend Cocktail From Concentrate Flavored With Other Natural Flavors	480.0ml	100.0	250	60.0g	58.0g	0.0g	0.0g	0.0g
Orange Mango Juice Blend Cocktail From Concentrate Flavored With Other Natural Flavors Brand: MOTT'S LLP Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 480.0ml BSI 100.0 Carbs 60.0g Sugar 58.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSIDE Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Crunchy... Dark Chocolate Crunchy Clusters Dark Chocolate Crunchy Clusters BROOKSIDE Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Crunchy Clusters Dark Chocolate Crunchy Clusters Dark Chocolate Crunchy Clusters	40.0g	51.91	190	28.0g	23.0g	1.0g	9.0g	1.0g
Dark Chocolate Crunchy Clusters Brand: BROOKSIDE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 51.91 Carbs 28.0g Sugar 23.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	SNAPPLE BEVERAGE CORP. Iced & Bottle Tea Straight Up Tea Straight Up Tea Straight Up Tea SNAPPLE BEVERAGE CORP. Iced & Bottle Tea Straight Up Tea Straight Up Tea Straight Up Tea	547.0ml	43.98	88	22.0g	21.0g	0.0g	0.0g	0.0g
Straight Up Tea Brand: SNAPPLE BEVERAGE CORP. Category: ICED & BOTTLE TEA Serving: 547.0ml BSI 43.98 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Natural Energy Ball

Paleo Snack Clusters Bites

Wheat & Gluten Free Brownie

Vanilla Yogurt With Strawberries

Hippie Granola

Toasters

Granola Chocolate Chunk

Cold Brew Premium Coffee Drink With Cream

Hawaiian Rolls

Weiche Weiber Nougat

Honey Bun

Sunrise Breakfast Touch Of Honey & Chia Biscuits

Maple & Brown Sugar Oatmeal

Vanilla Superfood Smoothe

Organic Sour Twists

Superfood Snack Bars

Green Tea With Ginseng And Honey

Orange Mango Juice Blend Cocktail From Concentrate Flavored With Other Natural Flavors

Dark Chocolate Crunchy Clusters

Straight Up Tea