What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Grapefruit Soda Grapefruit Soda Grapefruit Soda DR. PEPPER/SEVEN UP, INC. Soda Grapefruit Soda Grapefruit Soda Grapefruit Soda	355.0ml	78.03	138	39.0g	38.0g	0.0g	0.0g	0.0g
Grapefruit Soda Brand: DR. PEPPER/SEVEN UP, INC. Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TAZA Other Drinks Honey Drink With Basil... Honey Drink With Basil Seeds Honey Drink With Basil Seeds TAZA Other Drinks Honey Drink With Basil Seeds Honey Drink With Basil Seeds Honey Drink With Basil Seeds	300.0ml	70.2	144	36.0g	29.0g	0.9g	0.0g	0.0g
Honey Drink With Basil Seeds Brand: TAZA Category: OTHER DRINKS Serving: 300.0ml BSI 70.2 Carbs 36.0g Sugar 29.0g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Honey Chia Super Flake... Honey Chia Super Flakes Cereals Honey Chia Super Flakes Cereals NATURE'S PATH ORGANIC Cereal Honey Chia Super Flakes Cereals Honey Chia Super Flakes Cereals Honey Chia Super Flakes Cereals	55.0g	70.13	220	43.0g	6.0g	7.0g	3.0g	5.0g
Honey Chia Super Flakes Cereals Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 55.0g BSI 70.13 Carbs 43.0g Sugar 6.0g Fiber 7.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	C2O LLC Plant Based Water Coconut Water With Esp... Coconut Water With Espresso Coconut Water With Espresso C2O LLC Plant Based Water Coconut Water With Espresso Coconut Water With Espresso Coconut Water With Espresso	240.0ml	29.96	70	15.0g	11.0g	0.0g	1.0g	1.0g
Coconut Water With Espresso Brand: C2O LLC Category: PLANT BASED WATER Serving: 240.0ml BSI 29.96 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	TARGET Breads & Buns Harvest Grain Loaf Harvest Grain Loaf Harvest Grain Loaf TARGET Breads & Buns Harvest Grain Loaf Harvest Grain Loaf Harvest Grain Loaf	56.0g	52.63	160	30.0g	3.0g	3.0g	2.5g	5.0g
Harvest Grain Loaf Brand: TARGET Category: BREADS & BUNS Serving: 56.0g BSI 52.63 Carbs 30.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	JULIE'S REAL Nut & Seed Butters Cashew Butter Cashew Butter Cashew Butter JULIE'S REAL Nut & Seed Butters Cashew Butter Cashew Butter Cashew Butter	32.0g	16.21	190	10.0g	3.0g	1.0g	16.0g	4.0g
Cashew Butter Brand: JULIE'S REAL Category: NUT & SEED BUTTERS Serving: 32.0g BSI 16.21 Carbs 10.0g Sugar 3.0g Fiber 1.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	GREENWISE Honey Organic Raw Honey Organic Raw Honey Organic Raw Honey GREENWISE Honey Organic Raw Honey Organic Raw Honey Organic Raw Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Organic Raw Honey Brand: GREENWISE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARKET PANTRY Cereal Toasted Oats Toasted Oats Toasted Oats MARKET PANTRY Cereal Toasted Oats Toasted Oats Toasted Oats	30.0g	42.77	120	24.0g	9.0g	2.0g	1.5g	3.0g
Toasted Oats Brand: MARKET PANTRY Category: CEREAL Serving: 30.0g BSI 42.77 Carbs 24.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SIMPLY BALANCED Snack, Energy & Granola Bars Chewy Granola Bars Chewy Granola Bars Chewy Granola Bars SIMPLY BALANCED Snack, Energy & Granola Bars Chewy Granola Bars Chewy Granola Bars Chewy Granola Bars	30.0g	25.24	100	18.0g	4.0g	5.0g	3.0g	2.0g
Chewy Granola Bars Brand: SIMPLY BALANCED Category: SNACK, ENERGY & GRANOLA BARS Serving: 30.0g BSI 25.24 Carbs 18.0g Sugar 4.0g Fiber 5.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	SUNRYPE Snack, Energy & Granola Bars Energy Fruit & Whole G... Energy Fruit & Whole Grain Bar Energy Fruit & Whole Grain Bar SUNRYPE Snack, Energy & Granola Bars Energy Fruit & Whole Grain Bar Energy Fruit & Whole Grain Bar Energy Fruit & Whole Grain Bar	50.0g	49.45	210	29.0g	18.0g	3.0g	7.0g	7.0g
Energy Fruit & Whole Grain Bar Brand: SUNRYPE Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 49.45 Carbs 29.0g Sugar 18.0g Fiber 3.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	PRINCE OF PEACE Candy Ginger Chews Ginger Chews Ginger Chews PRINCE OF PEACE Candy Ginger Chews Ginger Chews Ginger Chews	4.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Ginger Chews Brand: PRINCE OF PEACE Category: CANDY Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PETER'S YARD Crackers & Biscotti Peter's Yard Artisan C... Peter's Yard Artisan Crispbread Peter's Yard Artisan Crispbread PETER'S YARD Crackers & Biscotti Peter's Yard Artisan Crispbread Peter's Yard Artisan Crispbread Peter's Yard Artisan Crispbread	100.0g	100.0	381	68.3g	3.5g	9.5g	4.1g	12.9g
Peter's Yard Artisan Crispbread Brand: PETER'S YARD Category: CRACKERS & BISCOTTI Serving: 100.0g BSI 100.0 Carbs 68.3g Sugar 3.5g Fiber 9.5g Fat 4.1g Protein 12.9g
Save to Collection Amazon	SIMPLY BALANCED Snack, Energy & Granola Bars Oats And Chocolate Che... Oats And Chocolate Chewy Granola Bars Oats And Chocolate Chewy Granola Bars SIMPLY BALANCED Snack, Energy & Granola Bars Oats And Chocolate Chewy Granola Bars Oats And Chocolate Chewy Granola Bars Oats And Chocolate Chewy Granola Bars	30.0g	25.09	110	17.0g	6.0g	4.0g	4.5g	2.0g
Oats And Chocolate Chewy Granola Bars Brand: SIMPLY BALANCED Category: SNACK, ENERGY & GRANOLA BARS Serving: 30.0g BSI 25.09 Carbs 17.0g Sugar 6.0g Fiber 4.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	URBAN REMEDY Pre Packaged Fruit & Vegetables Spicy Thai Noodles Spicy Thai Noodles Spicy Thai Noodles URBAN REMEDY Pre Packaged Fruit & Vegetables Spicy Thai Noodles Spicy Thai Noodles Spicy Thai Noodles	330.0g	31.53	340	20.0g	8.0g	4.0g	28.0g	7.0g
Spicy Thai Noodles Brand: URBAN REMEDY Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 330.0g BSI 31.53 Carbs 20.0g Sugar 8.0g Fiber 4.0g Fat 28.0g Protein 7.0g
Save to Collection Amazon	BRIX SUGAR BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Pumpkin Patch Scones Pumpkin Patch Scones Pumpkin Patch Scones BRIX SUGAR BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Pumpkin Patch Scones Pumpkin Patch Scones Pumpkin Patch Scones	98.0g	36.88	240	19.0g	17.0g	0.0g	18.0g	1.0g
Pumpkin Patch Scones Brand: BRIX SUGAR BAKERY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 98.0g BSI 36.88 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	GOT MATCHA? Powdered Drinks Matcha Cacao Tea Matcha Cacao Tea Matcha Cacao Tea GOT MATCHA? Powdered Drinks Matcha Cacao Tea Matcha Cacao Tea Matcha Cacao Tea	8.0g	6.83	38	4.0g	3.5g	0.5g	0.0g	1.0g
Matcha Cacao Tea Brand: GOT MATCHA? Category: POWDERED DRINKS Serving: 8.0g BSI 6.83 Carbs 4.0g Sugar 3.5g Fiber 0.5g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOT MATCHA? Powdered Drinks Matcha Spice Tea Matcha Spice Tea Matcha Spice Tea GOT MATCHA? Powdered Drinks Matcha Spice Tea Matcha Spice Tea Matcha Spice Tea	8.0g	6.83	38	4.0g	3.5g	0.5g	0.0g	1.0g
Matcha Spice Tea Brand: GOT MATCHA? Category: POWDERED DRINKS Serving: 8.0g BSI 6.83 Carbs 4.0g Sugar 3.5g Fiber 0.5g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE BEST BAR EVER Snack, Energy & Granola Bars Real Food Bar Real Food Bar Real Food Bar THE BEST BAR EVER Snack, Energy & Granola Bars Real Food Bar Real Food Bar Real Food Bar	65.0g	40.55	280	28.0g	16.0g	6.0g	13.0g	16.0g
Real Food Bar Brand: THE BEST BAR EVER Category: SNACK, ENERGY & GRANOLA BARS Serving: 65.0g BSI 40.55 Carbs 28.0g Sugar 16.0g Fiber 6.0g Fat 13.0g Protein 16.0g
Save to Collection Amazon	ALOHA Snack, Energy & Granola Bars Nut & Seed Bar Nut & Seed Bar Nut & Seed Bar ALOHA Snack, Energy & Granola Bars Nut & Seed Bar Nut & Seed Bar Nut & Seed Bar	40.0g	28.28	180	20.0g	7.0g	5.0g	10.0g	4.0g
Nut & Seed Bar Brand: ALOHA Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 28.28 Carbs 20.0g Sugar 7.0g Fiber 5.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	DUFFLET Candy Chocolate Peppermint Bark Chocolate Peppermint Bark Chocolate Peppermint Bark DUFFLET Candy Chocolate Peppermint Bark Chocolate Peppermint Bark Chocolate Peppermint Bark	25.0g	28.5	120	16.0g	13.0g	1.0g	7.0g	1.0g
Chocolate Peppermint Bark Brand: DUFFLET Category: CANDY Serving: 25.0g BSI 28.5 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Grapefruit Soda

Honey Drink With Basil Seeds

Honey Chia Super Flakes Cereals

Coconut Water With Espresso

Harvest Grain Loaf

Cashew Butter

Organic Raw Honey

Toasted Oats

Chewy Granola Bars

Energy Fruit & Whole Grain Bar

Ginger Chews

Peter's Yard Artisan Crispbread

Oats And Chocolate Chewy Granola Bars

Spicy Thai Noodles

Pumpkin Patch Scones

Matcha Cacao Tea

Matcha Spice Tea

Real Food Bar

Nut & Seed Bar

Chocolate Peppermint Bark