What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DUFFLET Candy Chocolate Peppermint Bark Chocolate Peppermint Bark Chocolate Peppermint Bark DUFFLET Candy Chocolate Peppermint Bark Chocolate Peppermint Bark Chocolate Peppermint Bark	40.0g	47.44	200	27.0g	11.0g	2.0g	11.0g	2.0g
Chocolate Peppermint Bark Brand: DUFFLET Category: CANDY Serving: 40.0g BSI 47.44 Carbs 27.0g Sugar 11.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	TMI FOOD PROCESSING & DEVELOPMENT, INC. Popcorn, Peanuts, Seeds & Related Snacks Tobi, Honey Roasted Pe... Tobi, Honey Roasted Peanuts, Honey Tobi, Honey Roasted Peanuts, Honey TMI FOOD PROCESSING & DEVELOPMENT, INC. Popcorn, Peanuts, Seeds & Related Snacks Tobi, Honey Roasted Peanuts, Honey Tobi, Honey Roasted Peanuts, Honey Tobi, Honey Roasted Peanuts, Honey	30.0g	20.0	160	12.0g	5.0g	1.0g	9.0g	7.0g
Tobi, Honey Roasted Peanuts, Honey Brand: TMI FOOD PROCESSING & DEVELOPMENT, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 20.0 Carbs 12.0g Sugar 5.0g Fiber 1.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SPOOKY Alcohol Gourmet Bloody Mary Mix Gourmet Bloody Mary Mix Gourmet Bloody Mary Mix SPOOKY Alcohol Gourmet Bloody Mary Mix Gourmet Bloody Mary Mix Gourmet Bloody Mary Mix	90.0ml	12.02	30	7.0g	5.0g	1.0g	0.0g	0.0g
Gourmet Bloody Mary Mix Brand: SPOOKY Category: ALCOHOL Serving: 90.0ml BSI 12.02 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAMILIA Cereal Swiss Muesli Swiss Muesli Swiss Muesli FAMILIA Cereal Swiss Muesli Swiss Muesli Swiss Muesli	57.0g	66.0	220	39.0g	13.0g	5.0g	3.0g	6.0g
Swiss Muesli Brand: FAMILIA Category: CEREAL Serving: 57.0g BSI 66.0 Carbs 39.0g Sugar 13.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	DUFFLET Cookies & Biscuits S'mores S'mores S'mores DUFFLET Cookies & Biscuits S'mores S'mores S'mores	40.0g	41.53	190	23.0g	19.0g	1.0g	11.0g	3.0g
S'mores Brand: DUFFLET Category: COOKIES & BISCUITS Serving: 40.0g BSI 41.53 Carbs 23.0g Sugar 19.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	DUFFLET Chocolate Nougato Belgian Dark C... Nougato Belgian Dark Chocolate Nougato Belgian Dark Chocolate DUFFLET Chocolate Nougato Belgian Dark Chocolate Nougato Belgian Dark Chocolate Nougato Belgian Dark Chocolate	15.0g	13.17	80	8.0g	7.0g	1.0g	4.5g	1.0g
Nougato Belgian Dark Chocolate Brand: DUFFLET Category: CHOCOLATE Serving: 15.0g BSI 13.17 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Energy Bar Made With O... Energy Bar Made With Organic Rolled Oats Energy Bar Made With Organic Rolled Oats CLIF BAR AND COMPANY Snack, Energy & Granola Bars Energy Bar Made With Organic Rolled Oats Energy Bar Made With Organic Rolled Oats Energy Bar Made With Organic Rolled Oats	68.0g	81.11	240	46.0g	23.0g	4.0g	3.5g	9.0g
Energy Bar Made With Organic Rolled Oats Brand: CLIF BAR AND COMPANY Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 81.11 Carbs 46.0g Sugar 23.0g Fiber 4.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	MCCABE'S GRANOLA Cereal Granola Granola Granola MCCABE'S GRANOLA Cereal Granola Granola Granola	28.0g	20.45	130	13.0g	5.0g	2.0g	8.0g	4.0g
Granola Brand: MCCABE'S GRANOLA Category: CEREAL Serving: 28.0g BSI 20.45 Carbs 13.0g Sugar 5.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	X2 PERFORMANCE Soda Fortified With Green T... Fortified With Green Tea Blend Fortified With Green Tea Blend X2 PERFORMANCE Soda Fortified With Green Tea Blend Fortified With Green Tea Blend Fortified With Green Tea Blend	473.0ml	68.02	128	34.0g	33.0g	0.0g	0.0g	0.0g
Fortified With Green Tea Blend Brand: X2 PERFORMANCE Category: SODA Serving: 473.0ml BSI 68.02 Carbs 34.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Superfood Coconut, Chi... Superfood Coconut, Chia, Hemp Snack Bar Superfood Coconut, Chia, Hemp Snack Bar NATURE'S PATH Snack, Energy & Granola Bars Superfood Coconut, Chia, Hemp Snack Bar Superfood Coconut, Chia, Hemp Snack Bar Superfood Coconut, Chia, Hemp Snack Bar	38.0g	26.07	190	18.0g	7.0g	4.0g	11.0g	5.0g
Superfood Coconut, Chia, Hemp Snack Bar Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 38.0g BSI 26.07 Carbs 18.0g Sugar 7.0g Fiber 4.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	MIALI THUN Honey French Honeysuckle Honey French Honeysuckle Honey French Honeysuckle Honey MIALI THUN Honey French Honeysuckle Honey French Honeysuckle Honey French Honeysuckle Honey	15.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
French Honeysuckle Honey Brand: MIALI THUN Category: HONEY Serving: 15.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSIDE Snack, Energy & Granola Bars Fruit & Nut Bar Fruit & Nut Bar Fruit & Nut Bar BROOKSIDE Snack, Energy & Granola Bars Fruit & Nut Bar Fruit & Nut Bar Fruit & Nut Bar	39.0g	35.9	180	22.0g	13.0g	3.0g	9.0g	4.0g
Fruit & Nut Bar Brand: BROOKSIDE Category: SNACK, ENERGY & GRANOLA BARS Serving: 39.0g BSI 35.9 Carbs 22.0g Sugar 13.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Snack, Energy & Granola Bars White Chocolate Chip S... White Chocolate Chip Sweet & Salty Chewy Pretzel Bars White Chocolate Chip Sweet & Salty Chewy Pretzel Bars TOPCO ASSOCIATES, INC. Snack, Energy & Granola Bars White Chocolate Chip Sweet & Salty Ch... White Chocolate Chip Sweet & Salty Chewy Pretzel Bars White Chocolate Chip Sweet & Salty Chewy Pretzel Bars	35.0g	44.67	150	26.0g	11.0g	3.0g	4.0g	2.0g
White Chocolate Chip Sweet & Salty Chewy Pretzel Bars Brand: TOPCO ASSOCIATES, INC. Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 44.67 Carbs 26.0g Sugar 11.0g Fiber 3.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Snack, Energy & Granola Bars Sweet & Salty Chewy Pr... Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, With A Mixture Of Pretzels, Peanuts & Cereal With A Milk Chocolate Flavored Coating Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, With A Mixture Of Pretzels, Peanuts & Cereal With A Milk Chocolate Flavored Coating TOPCO ASSOCIATES, INC. Snack, Energy & Granola Bars Sweet & Salty Chewy Pretzel Bars, Pea... Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, With A Mixture Of Pretzels, Peanuts & Cereal With A Milk Chocolate Flavored Coating Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, With A Mixture Of Pretzels, Peanuts & Cereal With A Milk Chocolate Flavored Coating	35.0g	36.19	160	22.0g	9.0g	3.0g	7.0g	3.0g
Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, With A Mixture Of Pretzels, Peanuts & Cereal With A Milk Chocolate Flavored Coating Brand: TOPCO ASSOCIATES, INC. Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 36.19 Carbs 22.0g Sugar 9.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cookies & Biscuits Honey Grahams Honey Grahams Honey Grahams KINGSTON MARKETING CO Cookies & Biscuits Honey Grahams Honey Grahams Honey Grahams	31.0g	44.75	130	24.0g	8.0g	1.0g	3.0g	2.0g
Honey Grahams Brand: KINGSTON MARKETING CO Category: COOKIES & BISCUITS Serving: 31.0g BSI 44.75 Carbs 24.0g Sugar 8.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	SIOUX HONEY ASSN. Honey Raw & Unfiltered 100% ... Raw & Unfiltered 100% Pure Honey Raw & Unfiltered 100% Pure Honey SIOUX HONEY ASSN. Honey Raw & Unfiltered 100% Pure Honey Raw & Unfiltered 100% Pure Honey Raw & Unfiltered 100% Pure Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Raw & Unfiltered 100% Pure Honey Brand: SIOUX HONEY ASSN. Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HIPPIE SNACKS Popcorn, Peanuts, Seeds & Related Snacks Organic Coconut With S... Organic Coconut With Sesame Seeds And A Touch Of Sweetness Organic Coconut With Sesame Seeds And A Touch Of Sweetness HIPPIE SNACKS Popcorn, Peanuts, Seeds & Related Snacks Organic Coconut With Sesame Seeds And... Organic Coconut With Sesame Seeds And A Touch Of Sweetness Organic Coconut With Sesame Seeds And A Touch Of Sweetness	19.0g	9.08	120	8.0g	4.0g	3.0g	9.0g	2.0g
Organic Coconut With Sesame Seeds And A Touch Of Sweetness Brand: HIPPIE SNACKS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 19.0g BSI 9.08 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	SUMMER FRESH Pre Packaged Fruit & Vegetables Moroccan Carrot Couscous Moroccan Carrot Couscous Moroccan Carrot Couscous SUMMER FRESH Pre Packaged Fruit & Vegetables Moroccan Carrot Couscous Moroccan Carrot Couscous Moroccan Carrot Couscous	100.0g	31.3	190	18.0g	7.0g	2.0g	12.0g	2.0g
Moroccan Carrot Couscous Brand: SUMMER FRESH Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 31.3 Carbs 18.0g Sugar 7.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	PLENTI Cereal High Protein Cereal High Protein Cereal High Protein Cereal PLENTI Cereal High Protein Cereal High Protein Cereal High Protein Cereal	63.0g	56.0	260	35.0g	14.0g	5.0g	7.0g	16.0g
High Protein Cereal Brand: PLENTI Category: CEREAL Serving: 63.0g BSI 56.0 Carbs 35.0g Sugar 14.0g Fiber 5.0g Fat 7.0g Protein 16.0g
Save to Collection Amazon	TROPICANA PRODUCTS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Juice Beverage Juice Beverage Juice Beverage TROPICANA PRODUCTS, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Juice Beverage Juice Beverage Juice Beverage	450.0ml	100.0	252	59.0g	55.0g	0.0g	0.0g	2.0g
Juice Beverage Brand: TROPICANA PRODUCTS, INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 450.0ml BSI 100.0 Carbs 59.0g Sugar 55.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Chocolate Peppermint Bark

Tobi, Honey Roasted Peanuts, Honey

Gourmet Bloody Mary Mix

Swiss Muesli

S'mores

Nougato Belgian Dark Chocolate

Energy Bar Made With Organic Rolled Oats

Granola

Fortified With Green Tea Blend

Superfood Coconut, Chia, Hemp Snack Bar

French Honeysuckle Honey

Fruit & Nut Bar

White Chocolate Chip Sweet & Salty Chewy Pretzel Bars

Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, With A Mixture Of Pretzels, Peanuts & Cereal With A Milk Chocolate Flavored Coating

Honey Grahams

Raw & Unfiltered 100% Pure Honey

Organic Coconut With Sesame Seeds And A Touch Of Sweetness

Moroccan Carrot Couscous

High Protein Cereal

Juice Beverage