What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JULIE'S REAL Nut & Seed Butters Cashew Butter, Coconut... Cashew Butter, Coconut Vanilla Bean Cashew Butter, Coconut Vanilla Bean JULIE'S REAL Nut & Seed Butters Cashew Butter, Coconut Vanilla Bean Cashew Butter, Coconut Vanilla Bean Cashew Butter, Coconut Vanilla Bean	32.0g	16.23	190	11.0g	3.0g	2.0g	16.0g	4.0g
Cashew Butter, Coconut Vanilla Bean Brand: JULIE'S REAL Category: NUT & SEED BUTTERS Serving: 32.0g BSI 16.23 Carbs 11.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	88 ACRES Snack, Energy & Granola Bars Triple Berry Seed Bar,... Triple Berry Seed Bar, Triple Berry Triple Berry Seed Bar, Triple Berry 88 ACRES Snack, Energy & Granola Bars Triple Berry Seed Bar, Triple Berry Triple Berry Seed Bar, Triple Berry Triple Berry Seed Bar, Triple Berry	45.0g	39.92	180	24.0g	13.0g	3.0g	8.0g	5.0g
Triple Berry Seed Bar, Triple Berry Brand: 88 ACRES Category: SNACK, ENERGY & GRANOLA BARS Serving: 45.0g BSI 39.92 Carbs 24.0g Sugar 13.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	GIMME Other Snacks Seaweed Thins Savory &... Seaweed Thins Savory & Sweet Crispy Wafers, Sriracha Almond Seaweed Thins Savory & Sweet Crispy Wafers, Sriracha Almond GIMME Other Snacks Seaweed Thins Savory & Sweet Crispy W... Seaweed Thins Savory & Sweet Crispy Wafers, Sriracha Almond Seaweed Thins Savory & Sweet Crispy Wafers, Sriracha Almond	22.0g	1.79	100	7.0g	3.0g	6.0g	7.0g	6.0g
Seaweed Thins Savory & Sweet Crispy Wafers, Sriracha Almond Brand: GIMME Category: OTHER SNACKS Serving: 22.0g BSI 1.79 Carbs 7.0g Sugar 3.0g Fiber 6.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	NATURE'S CHARM Baking Additives & Extracts Coconut Whipping Cream Coconut Whipping Cream Coconut Whipping Cream NATURE'S CHARM Baking Additives & Extracts Coconut Whipping Cream Coconut Whipping Cream Coconut Whipping Cream	80.0ml	9.66	170	5.0g	4.0g	0.0g	17.0g	1.0g
Coconut Whipping Cream Brand: NATURE'S CHARM Category: BAKING ADDITIVES & EXTRACTS Serving: 80.0ml BSI 9.66 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 17.0g Protein 1.0g
Save to Collection Amazon	NUTTZO Snack, Energy & Granola Bars Nut & Seed Butter Snack Nut & Seed Butter Snack Nut & Seed Butter Snack NUTTZO Snack, Energy & Granola Bars Nut & Seed Butter Snack Nut & Seed Butter Snack Nut & Seed Butter Snack	40.0g	16.2	190	12.0g	5.0g	3.0g	12.0g	11.0g
Nut & Seed Butter Snack Brand: NUTTZO Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 16.2 Carbs 12.0g Sugar 5.0g Fiber 3.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	HONEY STINGER Cookies & Biscuits Organic Chocolate Mint... Organic Chocolate Mint Flavored Waffle, Organic Chocolate Mint Organic Chocolate Mint Flavored Waffle, Organic Chocolate Mint HONEY STINGER Cookies & Biscuits Organic Chocolate Mint Flavored Waffl... Organic Chocolate Mint Flavored Waffle, Organic Chocolate Mint Organic Chocolate Mint Flavored Waffle, Organic Chocolate Mint	30.0g	38.55	140	21.0g	10.0g	1.0g	6.0g	1.0g
Organic Chocolate Mint Flavored Waffle, Organic Chocolate Mint Brand: HONEY STINGER Category: COOKIES & BISCUITS Serving: 30.0g BSI 38.55 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	FIRE CIDER Other Drinks African Bronze Apple C... African Bronze Apple Cider Vinegar Tonic, Apple Cider African Bronze Apple Cider Vinegar Tonic, Apple Cider FIRE CIDER Other Drinks African Bronze Apple Cider Vinegar To... African Bronze Apple Cider Vinegar Tonic, Apple Cider African Bronze Apple Cider Vinegar Tonic, Apple Cider	15.0ml	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
African Bronze Apple Cider Vinegar Tonic, Apple Cider Brand: FIRE CIDER Category: OTHER DRINKS Serving: 15.0ml BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRANDY OATS Cereal Coconut Granola, Original Coconut Granola, Original Coconut Granola, Original GRANDY OATS Cereal Coconut Granola, Original Coconut Granola, Original Coconut Granola, Original	27.0g	10.85	150	8.0g	4.0g	2.0g	12.0g	4.0g
Coconut Granola, Original Brand: GRANDY OATS Category: CEREAL Serving: 27.0g BSI 10.85 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	EXO Snack, Energy & Granola Bars Cricket Protein Bar, B... Cricket Protein Bar, Banana Bread Cricket Protein Bar, Banana Bread EXO Snack, Energy & Granola Bars Cricket Protein Bar, Banana Bread Cricket Protein Bar, Banana Bread Cricket Protein Bar, Banana Bread	60.0g	44.72	280	30.0g	14.0g	6.0g	14.0g	10.0g
Cricket Protein Bar, Banana Bread Brand: EXO Category: SNACK, ENERGY & GRANOLA BARS Serving: 60.0g BSI 44.72 Carbs 30.0g Sugar 14.0g Fiber 6.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	KIZE Snack, Energy & Granola Bars Raw Energy Bar, Peanut... Raw Energy Bar, Peanut Butter Raw Energy Bar, Peanut Butter KIZE Snack, Energy & Granola Bars Raw Energy Bar, Peanut Butter Raw Energy Bar, Peanut Butter Raw Energy Bar, Peanut Butter	45.0g	31.17	210	20.0g	10.0g	3.0g	10.0g	11.0g
Raw Energy Bar, Peanut Butter Brand: KIZE Category: SNACK, ENERGY & GRANOLA BARS Serving: 45.0g BSI 31.17 Carbs 20.0g Sugar 10.0g Fiber 3.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	THE PROTEIN BALL CO. Other Snacks Protein Ball, Coconut ... Protein Ball, Coconut + Macadamia Protein Ball, Coconut + Macadamia THE PROTEIN BALL CO. Other Snacks Protein Ball, Coconut + Macadamia Protein Ball, Coconut + Macadamia Protein Ball, Coconut + Macadamia	45.0g	42.83	177	22.0g	10.0g	0.0g	8.0g	0.0g
Protein Ball, Coconut + Macadamia Brand: THE PROTEIN BALL CO. Category: OTHER SNACKS Serving: 45.0g BSI 42.83 Carbs 22.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	HONEY STINGER Snack, Energy & Granola Bars Organic Energy Chews, ... Organic Energy Chews, Cherry Blossom Organic Energy Chews, Cherry Blossom HONEY STINGER Snack, Energy & Granola Bars Organic Energy Chews, Cherry Blossom Organic Energy Chews, Cherry Blossom Organic Energy Chews, Cherry Blossom	50.0g	75.7	160	39.0g	27.0g	1.0g	0.0g	1.0g
Organic Energy Chews, Cherry Blossom Brand: HONEY STINGER Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 75.7 Carbs 39.0g Sugar 27.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	88 ACRES Snack, Energy & Granola Bars Craft Seed Bar, Oats &... Craft Seed Bar, Oats & Cinnamon Craft Seed Bar, Oats & Cinnamon 88 ACRES Snack, Energy & Granola Bars Craft Seed Bar, Oats & Cinnamon Craft Seed Bar, Oats & Cinnamon Craft Seed Bar, Oats & Cinnamon	45.0g	35.69	290	22.0g	8.0g	3.0g	10.0g	6.0g
Craft Seed Bar, Oats & Cinnamon Brand: 88 ACRES Category: SNACK, ENERGY & GRANOLA BARS Serving: 45.0g BSI 35.69 Carbs 22.0g Sugar 8.0g Fiber 3.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	NANCY'S Yogurt Organic Probiotic Whol... Organic Probiotic Whole Milk Kefir, Vanilla Organic Probiotic Whole Milk Kefir, Vanilla NANCY'S Yogurt Organic Probiotic Whole Milk Kefir, V... Organic Probiotic Whole Milk Kefir, Vanilla Organic Probiotic Whole Milk Kefir, Vanilla	240.0ml	35.59	199	19.0g	15.0g	1.0g	9.0g	10.0g
Organic Probiotic Whole Milk Kefir, Vanilla Brand: NANCY'S Category: YOGURT Serving: 240.0ml BSI 35.59 Carbs 19.0g Sugar 15.0g Fiber 1.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	GRAZE Snack, Energy & Granola Bars Cinnamon Oat Squares W... Cinnamon Oat Squares With Superfoods Cinnamon Oat Squares With Superfoods GRAZE Snack, Energy & Granola Bars Cinnamon Oat Squares With Superfoods Cinnamon Oat Squares With Superfoods Cinnamon Oat Squares With Superfoods	42.0g	31.56	200	20.0g	9.0g	3.0g	11.0g	7.0g
Cinnamon Oat Squares With Superfoods Brand: GRAZE Category: SNACK, ENERGY & GRANOLA BARS Serving: 42.0g BSI 31.56 Carbs 20.0g Sugar 9.0g Fiber 3.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	VIVA ENERGY BAR Snack, Energy & Granola Bars Organic Energy Bar, Pe... Organic Energy Bar, Peanut Butter & Chocolate Organic Energy Bar, Peanut Butter & Chocolate VIVA ENERGY BAR Snack, Energy & Granola Bars Organic Energy Bar, Peanut Butter & C... Organic Energy Bar, Peanut Butter & Chocolate Organic Energy Bar, Peanut Butter & Chocolate	78.0g	74.13	330	45.0g	17.0g	6.0g	15.0g	8.0g
Organic Energy Bar, Peanut Butter & Chocolate Brand: VIVA ENERGY BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 78.0g BSI 74.13 Carbs 45.0g Sugar 17.0g Fiber 6.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	SWAPPLES Frozen Pancakes, Waffles, French Toast & Crepes Waffles, Blueberry Waffles, Blueberry Waffles, Blueberry SWAPPLES Frozen Pancakes, Waffles, French Toast & Crepes Waffles, Blueberry Waffles, Blueberry Waffles, Blueberry	95.0g	85.06	230	44.0g	4.0g	1.0g	5.0g	1.0g
Waffles, Blueberry Brand: SWAPPLES Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 95.0g BSI 85.06 Carbs 44.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	MIRACLE NOODLE Entrees, Sides & Small Meals Japanese Curry Noddles Japanese Curry Noddles Japanese Curry Noddles MIRACLE NOODLE Entrees, Sides & Small Meals Japanese Curry Noddles Japanese Curry Noddles Japanese Curry Noddles	140.0g	22.04	80	14.0g	9.0g	2.9g	2.0g	1.0g
Japanese Curry Noddles Brand: MIRACLE NOODLE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 22.04 Carbs 14.0g Sugar 9.0g Fiber 2.9g Fat 2.0g Protein 1.0g
Save to Collection Amazon	PAMELA'S Snack, Energy & Granola Bars Blueberry & Fig Bar, B... Blueberry & Fig Bar, Blueberry Blueberry & Fig Bar, Blueberry PAMELA'S Snack, Energy & Granola Bars Blueberry & Fig Bar, Blueberry Blueberry & Fig Bar, Blueberry Blueberry & Fig Bar, Blueberry	40.0g	51.25	140	27.0g	16.0g	1.0g	2.5g	1.0g
Blueberry & Fig Bar, Blueberry Brand: PAMELA'S Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 51.25 Carbs 27.0g Sugar 16.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BANTAM PANCAKES Frozen Pancakes, Waffles, French Toast & Crepes Mini Stuffed Pancakes,... Mini Stuffed Pancakes, Chocolate Chip Mini Stuffed Pancakes, Chocolate Chip BANTAM PANCAKES Frozen Pancakes, Waffles, French Toast & Crepes Mini Stuffed Pancakes, Chocolate Chip Mini Stuffed Pancakes, Chocolate Chip Mini Stuffed Pancakes, Chocolate Chip	37.0g	25.3	90	13.0g	6.0g	0.0g	4.0g	2.0g
Mini Stuffed Pancakes, Chocolate Chip Brand: BANTAM PANCAKES Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 37.0g BSI 25.3 Carbs 13.0g Sugar 6.0g Fiber 0.0g Fat 4.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Cashew Butter, Coconut Vanilla Bean

Triple Berry Seed Bar, Triple Berry

Seaweed Thins Savory & Sweet Crispy Wafers, Sriracha Almond

Coconut Whipping Cream

Nut & Seed Butter Snack

Organic Chocolate Mint Flavored Waffle, Organic Chocolate Mint

African Bronze Apple Cider Vinegar Tonic, Apple Cider

Coconut Granola, Original

Cricket Protein Bar, Banana Bread

Raw Energy Bar, Peanut Butter

Protein Ball, Coconut + Macadamia

Organic Energy Chews, Cherry Blossom

Craft Seed Bar, Oats & Cinnamon

Organic Probiotic Whole Milk Kefir, Vanilla

Cinnamon Oat Squares With Superfoods

Organic Energy Bar, Peanut Butter & Chocolate

Waffles, Blueberry

Japanese Curry Noddles

Blueberry & Fig Bar, Blueberry

Mini Stuffed Pancakes, Chocolate Chip