Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Golean Cereal Vanilla Graham 13.2 Oz
Kashi Golean Cereal Vanilla Graham 13.2 Oz
KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Golean Cereal Vanilla Graham 13.2 Oz
Kashi Golean Cereal Vanilla Graham 13.2 Oz |
51.0g | 50.78 | 166 | 35.9g | 7.8g | 9.2g | 1.8g | 10.4g |
|
|
KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Whole Health Rtec Berry Blossom 1 Oz
Kashi Whole Health Rtec Berry Blossom 1 Oz
KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Whole Health Rtec Berry Blossom 1 Oz
Kashi Whole Health Rtec Berry Blossom 1 Oz |
28.0g | 35.25 | 90 | 23.3g | 6.6g | 5.3g | 0.8g | 2.1g |
|
|
KELLOGG COMPANY US
Biscuits/Cookies (Shelf Stable)
Keebler Right Bites Cookies Fudge Grahams .71 Oz
Keebler Right Bites Cookies Fudge Grahams .71 Oz
KELLOGG COMPANY US
Biscuits/Cookies (Shelf Stable)
Keebler Right Bites Cookies Fudge Grahams .71 Oz
Keebler Right Bites Cookies Fudge Grahams .71 Oz |
20.0g | 27.34 | 93 | 14.6g | 7.0g | 0.5g | 3.6g | 0.9g |
|
|
KELLOGG COMPANY US
Biscuits/Cookies (Shelf Stable)
Keebler Caddies Cookies Fudge Graham Mini 2.8 Oz
Keebler Caddies Cookies Fudge Graham Mini 2.8 Oz
KELLOGG COMPANY US
Biscuits/Cookies (Shelf Stable)
Keebler Caddies Cookies Fudge Graham Mini 2.8 Oz
Keebler Caddies Cookies Fudge Graham Mini 2.8 Oz |
31.0g | 42.24 | 145 | 22.7g | 10.8g | 0.8g | 5.5g | 1.5g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Krave Treat Bars Smores 1.58 Oz
Kellogg Krave Treat Bars Smores 1.58 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Krave Treat Bars Smores 1.58 Oz
Kellogg Krave Treat Bars Smores 1.58 Oz |
45.0g | 58.34 | 203 | 31.5g | 17.4g | 1.2g | 8.0g | 2.0g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Smores .78 Oz
Kellogg Rkt Squares Smores .78 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Rkt Squares Smores .78 Oz
Kellogg Rkt Squares Smores .78 Oz |
22.0g | 32.41 | 93 | 16.8g | 8.0g | 0.2g | 2.6g | 0.7g |
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Special K Cereal Gluten Free 11 Oz
Kellogg Special K Cereal Gluten Free 11 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Special K Cereal Gluten Free 11 Oz
Kellogg Special K Cereal Gluten Free 11 Oz |
49.0g | 74.45 | 181 | 42.4g | 9.4g | 4.6g | 1.2g | 3.0g |
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Low Fat Granola Cereal Crunchy 2 Oz
Kellogg's Low Fat Granola Cereal Crunchy 2 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Low Fat Granola Cereal Crunchy 2 Oz
Kellogg's Low Fat Granola Cereal Crunchy 2 Oz |
56.0g | 83.57 | 217 | 46.6g | 15.6g | 3.8g | 2.6g | 4.6g |
|
|
KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz
Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz
KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz
Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz |
52.0g | 52.41 | 192 | 32.2g | 12.4g | 4.8g | 5.4g | 7.3g |
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz |
51.0g | 61.25 | 180 | 36.2g | 10.1g | 4.9g | 2.4g | 3.8g |
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1 Oz
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1 Oz
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1 Oz |
51.0g | 55.74 | 180 | 34.5g | 5.9g | 5.6g | 4.0g | 5.8g |
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Origins Cereal Cranberry Walnut 12.9 Oz
Kellogg Origins Cereal Cranberry Walnut 12.9 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Origins Cereal Cranberry Walnut 12.9 Oz
Kellogg Origins Cereal Cranberry Walnut 12.9 Oz |
49.0g | 67.18 | 189 | 38.0g | 13.1g | 3.5g | 4.0g | 3.4g |
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Coconut Almond 14 Oz
Kellogg's Special K Cereal Coconut Almond 14 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Coconut Almond 14 Oz
Kellogg's Special K Cereal Coconut Almond 14 Oz |
55.0g | 75.04 | 215 | 42.9g | 11.3g | 4.3g | 4.1g | 4.7g |
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58 Oz
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58 Oz
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58 Oz |
45.0g | 61.45 | 189 | 34.3g | 18.0g | 2.6g | 5.1g | 3.6g |
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Raisin Bran Fruit & Nut 10.5 Oz
Kellogg Raisin Bran Fruit & Nut 10.5 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Raisin Bran Fruit & Nut 10.5 Oz
Kellogg Raisin Bran Fruit & Nut 10.5 Oz |
56.0g | 75.62 | 203 | 44.7g | 16.3g | 6.0g | 2.6g | 4.5g |
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Coconut Almond 38.2 Oz
Kellogg's Special K Cereal Coconut Almond 38.2 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Coconut Almond 38.2 Oz
Kellogg's Special K Cereal Coconut Almond 38.2 Oz |
55.0g | 75.04 | 215 | 42.9g | 11.3g | 4.3g | 4.1g | 4.7g |
|
|
KELLOGG COMPANY US
Biscuits/Cookies (Shelf Stable)
Kellogg Special K Crackers Multi Grain 8 Oz
Kellogg Special K Crackers Multi Grain 8 Oz
KELLOGG COMPANY US
Biscuits/Cookies (Shelf Stable)
Kellogg Special K Crackers Multi Grain 8 Oz
Kellogg Special K Crackers Multi Grain 8 Oz |
30.0g | 38.19 | 125 | 22.7g | 5.6g | 2.9g | 2.9g | 3.0g |
|
|
KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz
Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz
KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz
Kellogg Special K Hot Cereal Maple Brown Sugar 3.66 Oz |
52.0g | 52.41 | 193 | 32.3g | 11.4g | 4.8g | 5.1g | 8.0g |
|
|
KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz
Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz
KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz
Kellogg Special K Hot Cereal Cinnamon Raisin Pecan 3.66 Oz |
52.0g | 52.41 | 192 | 32.2g | 12.4g | 4.8g | 5.4g | 7.3g |
|
|
KASHI US
Cereal/Muesli Bars
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
KASHI US
Cereal/Muesli Bars
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz |
35.0g | 31.78 | 141 | 20.2g | 5.6g | 3.4g | 4.8g | 5.6g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.