Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KASHI US
Cereal/Muesli Bars
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
KASHI US
Cereal/Muesli Bars
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz |
35.0g | 31.03 | 140 | 19.7g | 4.8g | 3.3g | 5.0g | 5.8g |
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KASHI US
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Kashi Entre's India Tikka Masala 5.6 Oz
Kashi Entre's India Tikka Masala 5.6 Oz
KASHI US
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Kashi Entre's India Tikka Masala 5.6 Oz
Kashi Entre's India Tikka Masala 5.6 Oz |
159.0g | 72.54 | 304 | 46.9g | 6.4g | 9.5g | 9.4g | 16.2g |
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KASHI US
Cereal/Muesli Bars
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz
KASHI US
Cereal/Muesli Bars
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz |
35.0g | 33.23 | 138 | 21.2g | 6.3g | 3.7g | 4.3g | 5.0g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz
Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz |
26.0g | 32.03 | 101 | 19.6g | 7.2g | 3.0g | 2.5g | 2.4g |
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KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Organic Cereal Organic Promise Sprouted Grains 28.8 Oz
Kashi Organic Cereal Organic Promise Sprouted Grains 28.8 Oz
KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Organic Cereal Organic Promise Sprouted Grains 28.8 Oz
Kashi Organic Cereal Organic Promise Sprouted Grains 28.8 Oz |
56.0g | 76.57 | 194 | 44.8g | 9.0g | 5.6g | 1.2g | 5.7g |
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KASHI US
Cereal/Muesli Bars
Kashi Chewy Bars Chocolate Almond 12 Oz
Kashi Chewy Bars Chocolate Almond 12 Oz
KASHI US
Cereal/Muesli Bars
Kashi Chewy Bars Chocolate Almond 12 Oz
Kashi Chewy Bars Chocolate Almond 12 Oz |
35.0g | 33.23 | 138 | 21.2g | 6.3g | 3.7g | 4.3g | 5.0g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Organic Cereal Toasted Oat 34 Oz
Kashi Organic Cereal Toasted Oat 34 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Organic Cereal Toasted Oat 34 Oz
Kashi Organic Cereal Toasted Oat 34 Oz |
32.0g | 43.12 | 118 | 25.8g | 5.2g | 3.6g | 1.7g | 2.9g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kashi Cereal Bars Strawberry 1.2 Oz
Kashi Cereal Bars Strawberry 1.2 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kashi Cereal Bars Strawberry 1.2 Oz
Kashi Cereal Bars Strawberry 1.2 Oz |
35.0g | 39.2 | 124 | 23.3g | 9.4g | 3.2g | 3.1g | 1.7g |
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KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Heart To Heart Cereal Honey Toasted Oat 1 Oz
Kashi Heart To Heart Cereal Honey Toasted Oat 1 Oz
KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Heart To Heart Cereal Honey Toasted Oat 1 Oz
Kashi Heart To Heart Cereal Honey Toasted Oat 1 Oz |
28.0g | 37.73 | 104 | 22.6g | 4.6g | 3.2g | 1.5g | 2.5g |
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KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Honey Nut 3.66 Oz
Kellogg Special K Hot Cereal Honey Nut 3.66 Oz
KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Honey Nut 3.66 Oz
Kellogg Special K Hot Cereal Honey Nut 3.66 Oz |
52.0g | 58.55 | 193 | 35.0g | 11.9g | 4.5g | 4.1g | 7.6g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz
Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz
Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz |
56.0g | 83.26 | 214 | 46.4g | 14.1g | 3.8g | 2.2g | 4.5g |
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KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz
Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz
KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz
Kellogg Special K Hot Cereal Honey Nut Crunch 1.83 Oz |
52.0g | 58.55 | 193 | 35.0g | 11.9g | 4.5g | 4.1g | 7.6g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Raspberry Almond 14 Oz
Kellogg's Special K Cereal Raspberry Almond 14 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Raspberry Almond 14 Oz
Kellogg's Special K Cereal Raspberry Almond 14 Oz |
54.0g | 77.04 | 205 | 43.8g | 10.0g | 4.3g | 2.4g | 5.1g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3 Oz
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3 Oz
Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3 Oz |
65.0g | 96.64 | 249 | 53.8g | 16.3g | 4.4g | 2.5g | 5.2g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz |
54.0g | 77.04 | 205 | 43.8g | 10.0g | 4.3g | 2.4g | 5.1g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz |
45.0g | 60.05 | 184 | 33.8g | 17.1g | 2.7g | 4.5g | 4.3g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Raisin Bran Raisin And Honey 10.5 Oz
Kellogg's Raisin Bran Raisin And Honey 10.5 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Raisin Bran Raisin And Honey 10.5 Oz
Kellogg's Raisin Bran Raisin And Honey 10.5 Oz |
55.0g | 75.51 | 195 | 44.6g | 15.1g | 6.0g | 1.8g | 4.4g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Raisin Bran Crunch 18.2 Oz
Kellogg Raisin Bran Crunch 18.2 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Raisin Bran Crunch 18.2 Oz
Kellogg Raisin Bran Crunch 18.2 Oz |
53.0g | 80.22 | 188 | 45.0g | 18.7g | 4.2g | 1.0g | 3.5g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Frosted Flakes Energy Clusters 2.2 Oz
Kellogg Frosted Flakes Energy Clusters 2.2 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Frosted Flakes Energy Clusters 2.2 Oz
Kellogg Frosted Flakes Energy Clusters 2.2 Oz |
62.0g | 96.17 | 233 | 50.8g | 21.1g | 1.6g | 1.2g | 6.3g |
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KELLOGG COMPANY US
Fruit Prepared/Processed (Shelf Stable)
Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz
Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz
KELLOGG COMPANY US
Fruit Prepared/Processed (Shelf Stable)
Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz
Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz |
22.0g | 32.77 | 70 | 16.6g | 11.4g | 0.1g | 0.1g | 0.7g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.