Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz
Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz
KELLOGG COMPANY US
Cereals Products Not Ready To Eat (Shelf Stable)
Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz
Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz |
52.0g | 52.41 | 193 | 32.3g | 11.4g | 4.8g | 5.1g | 8.0g |
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KASHI US
Cereal/Muesli Bars
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
KASHI US
Cereal/Muesli Bars
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz |
57.0g | 50.84 | 253 | 31.1g | 14.0g | 4.0g | 11.7g | 8.0g |
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KASHI US
Cereal/Muesli Bars
Bear Naked H&W Bars Peanut Butter 2 Oz
Bear Naked H&W Bars Peanut Butter 2 Oz
KASHI US
Cereal/Muesli Bars
Bear Naked H&W Bars Peanut Butter 2 Oz
Bear Naked H&W Bars Peanut Butter 2 Oz |
57.0g | 46.8 | 254 | 29.1g | 11.7g | 4.1g | 12.6g | 9.1g |
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KASHI US
Cereal/Muesli Bars
Bear Naked H&W Bars Maple 2 Oz
Bear Naked H&W Bars Maple 2 Oz
KASHI US
Cereal/Muesli Bars
Bear Naked H&W Bars Maple 2 Oz
Bear Naked H&W Bars Maple 2 Oz |
57.0g | 48.12 | 259 | 29.9g | 11.9g | 4.2g | 12.5g | 8.8g |
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KASHI US
Cereal/Muesli Bars
Bear Naked H&W Bars Almond Cranberry 2 Oz
Bear Naked H&W Bars Almond Cranberry 2 Oz
KASHI US
Cereal/Muesli Bars
Bear Naked H&W Bars Almond Cranberry 2 Oz
Bear Naked H&W Bars Almond Cranberry 2 Oz |
57.0g | 50.12 | 247 | 31.2g | 14.8g | 4.6g | 10.7g | 8.7g |
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KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Bear Naked Cereal Cacao Cashew 1.2 Oz
Bear Naked Cereal Cacao Cashew 1.2 Oz
KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Bear Naked Cereal Cacao Cashew 1.2 Oz
Bear Naked Cereal Cacao Cashew 1.2 Oz |
34.0g | 37.03 | 157 | 21.6g | 7.2g | 2.1g | 6.7g | 3.4g |
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KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Golean Cereal Toasted Berry Crumble 40 Oz
Kashi Golean Cereal Toasted Berry Crumble 40 Oz
KASHI US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Golean Cereal Toasted Berry Crumble 40 Oz
Kashi Golean Cereal Toasted Berry Crumble 40 Oz |
51.0g | 49.41 | 188 | 34.0g | 11.1g | 8.1g | 4.2g | 9.2g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Bear Naked Cereal Chocolate Almond 13 Oz
Bear Naked Cereal Chocolate Almond 13 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Bear Naked Cereal Chocolate Almond 13 Oz
Bear Naked Cereal Chocolate Almond 13 Oz |
58.0g | 83.41 | 225 | 47.2g | 12.2g | 4.4g | 3.6g | 4.8g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Bear Naked Cereal Honey Nut 13 Oz
Kashi Bear Naked Cereal Honey Nut 13 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Bear Naked Cereal Honey Nut 13 Oz
Kashi Bear Naked Cereal Honey Nut 13 Oz |
57.0g | 83.14 | 215 | 47.1g | 10.0g | 4.5g | 2.5g | 4.9g |
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KELLOGG COMPANY US
Baking/Cooking Supplies (Shelf Stable)
Keebler Graham Cracker Crumbs Graham 400 Oz
Keebler Graham Cracker Crumbs Graham 400 Oz
KELLOGG COMPANY US
Baking/Cooking Supplies (Shelf Stable)
Keebler Graham Cracker Crumbs Graham 400 Oz
Keebler Graham Cracker Crumbs Graham 400 Oz |
30.0g | 40.8 | 128 | 22.7g | 6.4g | 1.6g | 3.6g | 2.4g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Mini Wheats Pumpkin Spice 52.4 Oz
Kellogg Mini Wheats Pumpkin Spice 52.4 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Mini Wheats Pumpkin Spice 52.4 Oz
Kellogg Mini Wheats Pumpkin Spice 52.4 Oz |
55.0g | 79.08 | 192 | 46.4g | 11.5g | 6.0g | 0.9g | 5.0g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Mini Wheats Cereal Blueberry Vanilla 14.3 Oz
Kellogg's Mini Wheats Cereal Blueberry Vanilla 14.3 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Mini Wheats Cereal Blueberry Vanilla 14.3 Oz
Kellogg's Mini Wheats Cereal Blueberry Vanilla 14.3 Oz |
55.0g | 77.72 | 189 | 45.8g | 10.5g | 6.2g | 0.8g | 5.0g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz
Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz
Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz |
55.0g | 77.25 | 189 | 45.6g | 10.5g | 6.2g | 0.8g | 5.1g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Mini Wheats Bite Size Frosted 30 Oz
Kellogg Mini Wheats Bite Size Frosted 30 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Mini Wheats Bite Size Frosted 30 Oz
Kellogg Mini Wheats Bite Size Frosted 30 Oz |
54.0g | 77.83 | 189 | 45.6g | 11.0g | 5.8g | 0.9g | 5.0g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Mini Wheats Cereal Raspberry 15 Oz
Kellogg's Mini Wheats Cereal Raspberry 15 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Mini Wheats Cereal Raspberry 15 Oz
Kellogg's Mini Wheats Cereal Raspberry 15 Oz |
55.0g | 77.05 | 188 | 45.2g | 9.8g | 5.8g | 1.0g | 4.8g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Mini Wheats Bite Size Frosted 18 Oz
Kellogg Mini Wheats Bite Size Frosted 18 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Mini Wheats Bite Size Frosted 18 Oz
Kellogg Mini Wheats Bite Size Frosted 18 Oz |
54.0g | 77.83 | 189 | 45.6g | 11.0g | 5.8g | 0.9g | 5.0g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kashi Chewy Bars Sea Salt 1.23 Oz
Kashi Chewy Bars Sea Salt 1.23 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kashi Chewy Bars Sea Salt 1.23 Oz
Kashi Chewy Bars Sea Salt 1.23 Oz |
35.0g | 35.59 | 148 | 22.0g | 8.8g | 3.4g | 6.5g | 2.8g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz |
38.0g | 25.07 | 181 | 16.4g | 8.2g | 2.7g | 9.4g | 8.8g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Berry 10.6 Oz
Kellogg's Special K Cereal Berry 10.6 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Berry 10.6 Oz
Kellogg's Special K Cereal Berry 10.6 Oz |
53.0g | 68.69 | 209 | 40.1g | 9.4g | 4.6g | 4.2g | 5.6g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Maple Cinnamon Crunchy Nut & Seed Bar
Larabar Maple Cinnamon Crunchy Nut & Seed Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Maple Cinnamon Crunchy Nut & Seed Bar
Larabar Maple Cinnamon Crunchy Nut & Seed Bar |
35.0g | 16.13 | 210 | 12.0g | 7.0g | 3.0g | 16.0g | 6.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.