🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Food BSI Carbs
GENERAL MILLS SALES INC.
Fiber One Protein Chocolate Pretzel Nut Chewy Bar
16.36 15.0g
GENERAL MILLS SALES INC.
Cheerios And Ancient Grains Cereal
38.74 22.0g
GENERAL MILLS SALES INC.
Cheerios Protein Cinnamon Almond Cereal
71.16 40.0g
GENERAL MILLS SALES INC.
Honey Nut Cheerios Medley Crunch Cereal
42.85 25.0g
GENERAL MILLS SALES INC.
Fiber One Salted Caramel Cheesecake Bar
36.47 24.0g
KELLOGG COMPANY US
Kellogg's Special K Cereal Chocolate Coconut 10.6 Oz
75.18 43.8g
KELLOGG COMPANY US
Keebler Graham Cracker Crumbs Graham 13.5 Oz
47.28 25.5g
GENERAL MILLS SALES INC.
Honey Nut Cheerios Milk 'N Cereal Bars
52.11 28.0g
GENERAL MILLS SALES INC.
Fiber One Honey Clusters Cereal
64.73 43.0g
GENERAL MILLS SALES INC.
Crunchy Almond Oatmeal Crisp Cereal
79.54 47.0g
GENERAL MILLS SALES INC.
Nature Valley Honey Biscuits
57.42 34.0g
GENERAL MILLS SALES INC.
Basic 4 Cereal
74.47 43.0g
GENERAL MILLS SALES INC.
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
51.03 30.0g
GENERAL MILLS SALES INC.
Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars
52.64 30.0g
KELLOGG COMPANY US
Kellogg's Special K Cereal Raspberry Almond 18.5 Oz
77.04 43.8g
GENERAL MILLS SALES INC.
Cascadian Farm Organic Honey Oat Crunch Cereal
80.31 43.0g
KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Honey 5.5 Oz
29.14 17.3g
GENERAL MILLS SALES INC.
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar
18.12 13.0g
GENERAL MILLS SALES INC.
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
18.12 13.0g
KELLOGG COMPANY US
Bear Naked Cereal Cinnamon 13 Oz
86.13 48.5g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods