Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GENERAL MILLS SALES INC.
Processed Cereal Products
Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Fiber One Protein Chocolate Pretzel Nut Chewy Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Fiber One Protein Chocolate Pretzel Nut Chewy Bar |
40.0g | 16.36 | 180 | 15.0g | 5.0g | 6.0g | 11.0g | 10.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cheerios And Ancient Grains Cereal
Cheerios And Ancient Grains Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Cheerios And Ancient Grains Cereal
Cheerios And Ancient Grains Cereal |
28.0g | 38.74 | 110 | 22.0g | 5.0g | 2.0g | 2.0g | 3.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cheerios Protein Cinnamon Almond Cereal
Cheerios Protein Cinnamon Almond Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Cheerios Protein Cinnamon Almond Cereal
Cheerios Protein Cinnamon Almond Cereal |
55.0g | 71.16 | 220 | 40.0g | 16.0g | 3.0g | 4.5g | 7.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Honey Nut Cheerios Medley Crunch Cereal
Honey Nut Cheerios Medley Crunch Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Honey Nut Cheerios Medley Crunch Cereal
Honey Nut Cheerios Medley Crunch Cereal |
32.0g | 42.85 | 120 | 25.0g | 9.0g | 3.0g | 1.5g | 3.0g |
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GENERAL MILLS SALES INC.
Sweet Bakery Products
Fiber One Salted Caramel Cheesecake Bar
Fiber One Salted Caramel Cheesecake Bar
GENERAL MILLS SALES INC.
Sweet Bakery Products
Fiber One Salted Caramel Cheesecake Bar
Fiber One Salted Caramel Cheesecake Bar |
38.0g | 36.47 | 150 | 24.0g | 9.0g | 5.0g | 6.0g | 3.0g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Chocolate Coconut 10.6 Oz
Kellogg's Special K Cereal Chocolate Coconut 10.6 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Chocolate Coconut 10.6 Oz
Kellogg's Special K Cereal Chocolate Coconut 10.6 Oz |
61.0g | 75.18 | 258 | 43.8g | 11.0g | 4.7g | 7.9g | 5.9g |
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KELLOGG COMPANY US
Baking/Cooking Supplies (Shelf Stable)
Keebler Graham Cracker Crumbs Graham 13.5 Oz
Keebler Graham Cracker Crumbs Graham 13.5 Oz
KELLOGG COMPANY US
Baking/Cooking Supplies (Shelf Stable)
Keebler Graham Cracker Crumbs Graham 13.5 Oz
Keebler Graham Cracker Crumbs Graham 13.5 Oz |
33.0g | 47.28 | 143 | 25.5g | 6.3g | 1.1g | 3.5g | 2.4g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Honey Nut Cheerios Milk 'N Cereal Bars
Honey Nut Cheerios Milk 'N Cereal Bars
GENERAL MILLS SALES INC.
Processed Cereal Products
Honey Nut Cheerios Milk 'N Cereal Bars
Honey Nut Cheerios Milk 'N Cereal Bars |
40.0g | 52.11 | 160 | 28.0g | 16.0g | 1.0g | 4.0g | 4.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Fiber One Honey Clusters Cereal
Fiber One Honey Clusters Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Fiber One Honey Clusters Cereal
Fiber One Honey Clusters Cereal |
52.0g | 64.73 | 170 | 43.0g | 9.0g | 10.0g | 1.5g | 4.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Crunchy Almond Oatmeal Crisp Cereal
Crunchy Almond Oatmeal Crisp Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Crunchy Almond Oatmeal Crisp Cereal
Crunchy Almond Oatmeal Crisp Cereal |
60.0g | 79.54 | 240 | 47.0g | 14.0g | 6.0g | 4.0g | 6.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies
Nature Valley Honey Biscuits
Nature Valley Honey Biscuits
GENERAL MILLS SALES INC.
Biscuits/Cookies
Nature Valley Honey Biscuits
Nature Valley Honey Biscuits |
50.0g | 57.42 | 230 | 34.0g | 11.0g | 4.0g | 9.0g | 4.0g |
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55.0g | 74.47 | 200 | 43.0g | 12.0g | 5.0g | 2.0g | 4.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar |
50.0g | 51.03 | 200 | 30.0g | 15.0g | 3.0g | 5.0g | 10.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars
Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars
GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars
Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars |
53.0g | 52.64 | 250 | 30.0g | 11.0g | 2.0g | 13.0g | 6.0g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Raspberry Almond 18.5 Oz
Kellogg's Special K Cereal Raspberry Almond 18.5 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg's Special K Cereal Raspberry Almond 18.5 Oz
Kellogg's Special K Cereal Raspberry Almond 18.5 Oz |
54.0g | 77.04 | 205 | 43.8g | 10.0g | 4.3g | 2.4g | 5.1g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Honey Oat Crunch Cereal
Cascadian Farm Organic Honey Oat Crunch Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Honey Oat Crunch Cereal
Cascadian Farm Organic Honey Oat Crunch Cereal |
52.0g | 80.31 | 200 | 43.0g | 9.0g | 2.0g | 2.0g | 4.0g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Honey 5.5 Oz
Kellogg's Special K Cereal Bars Honey 5.5 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Honey 5.5 Oz
Kellogg's Special K Cereal Bars Honey 5.5 Oz |
30.0g | 29.14 | 152 | 17.3g | 6.4g | 1.7g | 7.9g | 3.5g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar |
35.0g | 18.12 | 200 | 13.0g | 8.0g | 3.0g | 15.0g | 5.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar |
35.0g | 18.12 | 210 | 13.0g | 8.0g | 3.0g | 15.0g | 5.0g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Bear Naked Cereal Cinnamon 13 Oz
Bear Naked Cereal Cinnamon 13 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Bear Naked Cereal Cinnamon 13 Oz
Bear Naked Cereal Cinnamon 13 Oz |
60.0g | 86.13 | 232 | 48.5g | 11.1g | 4.4g | 3.2g | 5.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.