Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GENERAL MILLS SALES INC.
Processed Cereal Products
Honey Nut Cheerios Cereal
Honey Nut Cheerios Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Honey Nut Cheerios Cereal
Honey Nut Cheerios Cereal |
32.0g | 44.84 | 120 | 25.0g | 11.0g | 2.0g | 1.5g | 3.0g |
|
|
GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Oats And Honey Crunchy Granola Bar
Cascadian Farm Organic Oats And Honey Crunchy Granola Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Oats And Honey Crunchy Granola Bar
Cascadian Farm Organic Oats And Honey Crunchy Granola Bar |
40.0g | 47.69 | 190 | 27.0g | 9.0g | 2.0g | 7.0g | 4.0g |
|
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GENERAL MILLS SALES INC.
Biscuits/Cookies
Annie's Organic Honey Bunny Grahams
Annie's Organic Honey Bunny Grahams
GENERAL MILLS SALES INC.
Biscuits/Cookies
Annie's Organic Honey Bunny Grahams
Annie's Organic Honey Bunny Grahams |
28.0g | 36.63 | 120 | 20.0g | 6.0g | 1.0g | 4.0g | 2.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar |
39.0g | 35.78 | 190 | 21.0g | 8.0g | 2.0g | 10.0g | 4.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Goodbelly Cocoa Peanut Butter Probiotic Bar
Goodbelly Cocoa Peanut Butter Probiotic Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Goodbelly Cocoa Peanut Butter Probiotic Bar
Goodbelly Cocoa Peanut Butter Probiotic Bar |
42.0g | 33.51 | 220 | 21.0g | 9.0g | 3.0g | 13.0g | 5.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Soft Baked Honey Peanut Butter Filled Squares
Nature Valley Soft Baked Honey Peanut Butter Filled Squares
GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Soft Baked Honey Peanut Butter Filled Squares
Nature Valley Soft Baked Honey Peanut Butter Filled Squares |
40.0g | 33.93 | 190 | 22.0g | 9.0g | 4.0g | 10.0g | 4.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Lemon Blueberry Granola
Cascadian Farm Organic Lemon Blueberry Granola
GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Lemon Blueberry Granola
Cascadian Farm Organic Lemon Blueberry Granola |
27.0g | 32.59 | 120 | 19.0g | 6.0g | 2.0g | 3.5g | 3.0g |
|
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Strawberry Granola
Cascadian Farm Organic Strawberry Granola
GENERAL MILLS SALES INC.
Processed Cereal Products
Cascadian Farm Organic Strawberry Granola
Cascadian Farm Organic Strawberry Granola |
32.0g | 38.53 | 140 | 22.0g | 6.0g | 2.0g | 4.0g | 3.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Peanut Butter Granola
Nature Valley Peanut Butter Granola
GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Peanut Butter Granola
Nature Valley Peanut Butter Granola |
52.0g | 62.92 | 230 | 36.0g | 13.0g | 3.0g | 8.0g | 6.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Honey Almond Butter Granola
Nature Valley Honey Almond Butter Granola
GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Honey Almond Butter Granola
Nature Valley Honey Almond Butter Granola |
55.0g | 65.0 | 240 | 38.0g | 14.0g | 4.0g | 8.0g | 6.0g |
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KELLOGG COMPANY US
Biscuits/Cookies (Shelf Stable)
Keebler Licensed Crackers Whole Grain Graham 1 Oz
Keebler Licensed Crackers Whole Grain Graham 1 Oz
KELLOGG COMPANY US
Biscuits/Cookies (Shelf Stable)
Keebler Licensed Crackers Whole Grain Graham 1 Oz
Keebler Licensed Crackers Whole Grain Graham 1 Oz |
28.0g | 39.55 | 128 | 20.9g | 7.6g | 0.4g | 4.1g | 1.9g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Goodbelly Honey Almond Butter Probiotics Crunchy Bar
Goodbelly Honey Almond Butter Probiotics Crunchy Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Goodbelly Honey Almond Butter Probiotics Crunchy Bar
Goodbelly Honey Almond Butter Probiotics Crunchy Bar |
42.0g | 33.38 | 220 | 21.0g | 9.0g | 3.0g | 14.0g | 5.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Peanut Chocolate Crunchy Nut & Seed Bar
Larabar Peanut Chocolate Crunchy Nut & Seed Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Peanut Chocolate Crunchy Nut & Seed Bar
Larabar Peanut Chocolate Crunchy Nut & Seed Bar |
35.0g | 20.03 | 200 | 14.0g | 8.0g | 3.0g | 14.0g | 5.0g |
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GENERAL MILLS SALES INC.
Snacks
Annie's Honey Bunny Crunch Organic Snack Mix
Annie's Honey Bunny Crunch Organic Snack Mix
GENERAL MILLS SALES INC.
Snacks
Annie's Honey Bunny Crunch Organic Snack Mix
Annie's Honey Bunny Crunch Organic Snack Mix |
30.0g | 38.49 | 130 | 21.0g | 4.0g | 1.0g | 5.0g | 2.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Cheerios Cinnamon Oat Crunch Cereal
Cheerios Cinnamon Oat Crunch Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Cheerios Cinnamon Oat Crunch Cereal
Cheerios Cinnamon Oat Crunch Cereal |
51.0g | 70.24 | 200 | 40.0g | 14.0g | 4.0g | 4.5g | 3.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies
Annie's Organic Honey Bunny Grahams
Annie's Organic Honey Bunny Grahams
GENERAL MILLS SALES INC.
Biscuits/Cookies
Annie's Organic Honey Bunny Grahams
Annie's Organic Honey Bunny Grahams |
30.0g | 34.36 | 140 | 20.0g | 7.0g | 2.0g | 5.0g | 3.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Value Pack
Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Value Pack
GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Value Pack
Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Value Pack |
30.0g | 26.16 | 160 | 16.0g | 10.0g | 2.0g | 9.0g | 3.0g |
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KELLOGG COMPANY US
Drinks Flavoured Ready To Drink
Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz
Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz
KELLOGG COMPANY US
Drinks Flavoured Ready To Drink
Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz
Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz |
60.0g | 53.63 | 273 | 32.7g | 11.8g | 4.0g | 12.2g | 10.4g |
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KELLOGG COMPANY US
Drinks Flavoured Ready To Drink
Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz
Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz
KELLOGG COMPANY US
Drinks Flavoured Ready To Drink
Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz
Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz |
60.0g | 53.63 | 273 | 32.7g | 11.8g | 4.0g | 12.2g | 10.4g |
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KELLOGG COMPANY US
Drinks Flavoured Ready To Drink
Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz
Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz
KELLOGG COMPANY US
Drinks Flavoured Ready To Drink
Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz
Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz |
60.0g | 53.63 | 273 | 32.7g | 11.8g | 4.0g | 12.2g | 10.4g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.