Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KELLOGG COMPANY US
Drinks Flavoured Ready To Drink
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz
KELLOGG COMPANY US
Drinks Flavoured Ready To Drink
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz |
60.0g | 53.63 | 273 | 32.7g | 11.8g | 4.0g | 12.2g | 10.4g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Golean Cereal Original 15.8 Oz
Kashi Golean Cereal Original 15.8 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Golean Cereal Original 15.8 Oz
Kashi Golean Cereal Original 15.8 Oz |
53.0g | 57.77 | 195 | 37.8g | 12.7g | 7.7g | 3.1g | 8.9g |
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KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Golean Cereal Honey Almond Flax 16.8 Oz
Kashi Golean Cereal Honey Almond Flax 16.8 Oz
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kashi Golean Cereal Honey Almond Flax 16.8 Oz
Kashi Golean Cereal Honey Almond Flax 16.8 Oz |
53.0g | 52.35 | 201 | 35.5g | 11.8g | 8.0g | 5.2g | 8.9g |
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GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Atmns Gold Grn Free Gran Tstd Coconut Almond
Atmns Gold Grn Free Gran Tstd Coconut Almond
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Atmns Gold Grn Free Gran Tstd Coconut Almond
Atmns Gold Grn Free Gran Tstd Coconut Almond |
30.0g | 14.46 | 180 | 11.0g | 6.0g | 3.0g | 14.0g | 4.0g |
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GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Nat Vly Oat Clusters Cereal Honey
Nat Vly Oat Clusters Cereal Honey
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Nat Vly Oat Clusters Cereal Honey
Nat Vly Oat Clusters Cereal Honey |
59.0g | 77.0 | 230 | 44.0g | 13.0g | 4.0g | 4.0g | 8.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal |
51.0g | 70.32 | 190 | 39.0g | 17.0g | 3.0g | 2.5g | 4.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar |
42.0g | 31.4 | 230 | 20.0g | 8.0g | 3.0g | 15.0g | 5.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Goodbelly Maple Cinnamon Almond Probiotics Crunchy Bar
Goodbelly Maple Cinnamon Almond Probiotics Crunchy Bar
GENERAL MILLS SALES INC.
Processed Cereal Products
Goodbelly Maple Cinnamon Almond Probiotics Crunchy Bar
Goodbelly Maple Cinnamon Almond Probiotics Crunchy Bar |
42.0g | 37.37 | 210 | 23.0g | 9.0g | 3.0g | 12.0g | 5.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Kid Mint Chocolate Brownie
Larabar Kid Mint Chocolate Brownie
GENERAL MILLS SALES INC.
Processed Cereal Products
Larabar Kid Mint Chocolate Brownie
Larabar Kid Mint Chocolate Brownie |
27.0g | 28.95 | 120 | 17.0g | 10.0g | 2.0g | 5.0g | 1.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Fiber One Strawberries & Vanilla Clusters Cereal
Fiber One Strawberries & Vanilla Clusters Cereal
GENERAL MILLS SALES INC.
Processed Cereal Products
Fiber One Strawberries & Vanilla Clusters Cereal
Fiber One Strawberries & Vanilla Clusters Cereal |
55.0g | 70.33 | 190 | 45.0g | 12.0g | 9.0g | 3.0g | 4.0g |
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GIMME
Other Snacks
Almond Sesame Seaweed Thins
Almond Sesame Seaweed Thins
GIMME
Other Snacks
Almond Sesame Seaweed Thins
Almond Sesame Seaweed Thins |
22.0g | 1.79 | 100 | 7.0g | 3.0g | 6.0g | 7.0g | 6.0g |
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SLINGSHOT
Yogurt
Powerplant A Complete Breakfast
Powerplant A Complete Breakfast
SLINGSHOT
Yogurt
Powerplant A Complete Breakfast
Powerplant A Complete Breakfast |
355.0ml | 49.46 | 224 | 25.0g | 23.0g | 0.0g | 5.0g | 15.0g |
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28.0g | 20.24 | 165 | 14.0g | 7.5g | 3.0g | 11.0g | 3.0g |
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CREATE A TREAT
Cookies & Biscuits
Giant Pumpkin Cookie Kit
Giant Pumpkin Cookie Kit
CREATE A TREAT
Cookies & Biscuits
Giant Pumpkin Cookie Kit
Giant Pumpkin Cookie Kit |
29.0g | 40.95 | 120 | 21.0g | 11.0g | 0.0g | 3.5g | 1.0g |
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HALLOWEEN
Cookies & Biscuits
Haunted Mini Village Kit
Haunted Mini Village Kit
HALLOWEEN
Cookies & Biscuits
Haunted Mini Village Kit
Haunted Mini Village Kit |
33.0g | 48.9 | 130 | 25.0g | 16.0g | 0.0g | 3.5g | 1.0g |
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12.5g | 21.65 | 50 | 11.0g | 3.0g | 0.0g | 0.0g | 1.0g |
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GENERAL MILLS SALES INC.
Sauces/Spreads/Dips/Condiments
Annie's Lite Poppy Seed Dressing
Annie's Lite Poppy Seed Dressing
GENERAL MILLS SALES INC.
Sauces/Spreads/Dips/Condiments
Annie's Lite Poppy Seed Dressing
Annie's Lite Poppy Seed Dressing |
30.0g | 17.64 | 80 | 9.0g | 9.0g | 0.0g | 4.0g | 0.0g |
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SIMPLE MILLS
Cake, Cookie & Cupcake Mixes
Vanilla Cupcake & Cake Almond Flour Mix, Vanilla Cupcake & Cake
Vanilla Cupcake & Cake Almond Flour Mix, Vanilla Cupcake & Cake
SIMPLE MILLS
Cake, Cookie & Cupcake Mixes
Vanilla Cupcake & Cake Almond Flour Mix, Vanilla Cupcake & Cake
Vanilla Cupcake & Cake Almond Flour Mix, Vanilla Cupcake & Cake |
27.0g | 30.64 | 120 | 17.0g | 8.0g | 1.0g | 5.0g | 2.0g |
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TWO-BITE
Cakes, Cupcakes, Snack Cakes
Fruit Trio Danish, Fruit Trio
Fruit Trio Danish, Fruit Trio
TWO-BITE
Cakes, Cupcakes, Snack Cakes
Fruit Trio Danish, Fruit Trio
Fruit Trio Danish, Fruit Trio |
47.0g | 42.62 | 160 | 23.0g | 9.0g | 1.0g | 6.0g | 3.0g |
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TWO-BITE
Cakes, Cupcakes, Snack Cakes
Cheese Danish, Cheese
Cheese Danish, Cheese
TWO-BITE
Cakes, Cupcakes, Snack Cakes
Cheese Danish, Cheese
Cheese Danish, Cheese |
47.0g | 42.62 | 160 | 23.0g | 9.0g | 1.0g | 6.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.