What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Trail Mix Crunchy Gran... Trail Mix Crunchy Granola Bars, Honey Oat Crunch Trail Mix Crunchy Granola Bars, Honey Oat Crunch NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Trail Mix Crunchy Granola Bars, Honey... Trail Mix Crunchy Granola Bars, Honey Oat Crunch Trail Mix Crunchy Granola Bars, Honey Oat Crunch	40.0g	47.94	190	28.0g	9.0g	3.0g	7.0g	3.0g
Trail Mix Crunchy Granola Bars, Honey Oat Crunch Brand: NATURE'S PATH ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 47.94 Carbs 28.0g Sugar 9.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	NABISCO FOOD COMPANY Popcorn, Peanuts, Seeds & Related Snacks Pumpkin Spice Californ... Pumpkin Spice California Almonds Seasoned With Pumpkin & Spices, Pumpkin Spice Almonds Pumpkin Spice California Almonds Seasoned With Pumpkin & Spices, Pumpkin Spice Almonds NABISCO FOOD COMPANY Popcorn, Peanuts, Seeds & Related Snacks Pumpkin Spice California Almonds Seas... Pumpkin Spice California Almonds Seasoned With Pumpkin & Spices, Pumpkin Spice Almonds Pumpkin Spice California Almonds Seasoned With Pumpkin & Spices, Pumpkin Spice Almonds	28.0g	10.81	150	9.0g	5.0g	3.0g	12.0g	5.0g
Pumpkin Spice California Almonds Seasoned With Pumpkin & Spices, Pumpkin Spice Almonds Brand: NABISCO FOOD COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 10.81 Carbs 9.0g Sugar 5.0g Fiber 3.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	THE WORTHY CRUMB PASTRY CO. Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Croissants, ... Chocolate Croissants, Chocolate Chocolate Croissants, Chocolate THE WORTHY CRUMB PASTRY CO. Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Croissants, Chocolate Chocolate Croissants, Chocolate Chocolate Croissants, Chocolate	42.0g	36.67	150	20.0g	9.0g	1.0g	7.0g	2.0g
Chocolate Croissants, Chocolate Brand: THE WORTHY CRUMB PASTRY CO. Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 42.0g BSI 36.67 Carbs 20.0g Sugar 9.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	GENUINE HEALTH Snack, Energy & Granola Bars Fermented Vegan Protei... Fermented Vegan Proteins+ Digestive Support, Lemon Coconut Fermented Vegan Proteins+ Digestive Support, Lemon Coconut GENUINE HEALTH Snack, Energy & Granola Bars Fermented Vegan Proteins+ Digestive S... Fermented Vegan Proteins+ Digestive Support, Lemon Coconut Fermented Vegan Proteins+ Digestive Support, Lemon Coconut	55.0g	29.56	210	26.0g	10.0g	10.0g	9.0g	14.0g
Fermented Vegan Proteins+ Digestive Support, Lemon Coconut Brand: GENUINE HEALTH Category: SNACK, ENERGY & GRANOLA BARS Serving: 55.0g BSI 29.56 Carbs 26.0g Sugar 10.0g Fiber 10.0g Fat 9.0g Protein 14.0g
Save to Collection Amazon	CREATE A TREAT Cake, Cookie & Cupcake Mixes Chocolate Cookie House... Chocolate Cookie House Kit, Chocolate Cookie Chocolate Cookie House Kit, Chocolate Cookie CREATE A TREAT Cake, Cookie & Cupcake Mixes Chocolate Cookie House Kit, Chocolate... Chocolate Cookie House Kit, Chocolate Cookie Chocolate Cookie House Kit, Chocolate Cookie	33.0g	49.02	130	25.0g	17.0g	0.0g	3.0g	1.0g
Chocolate Cookie House Kit, Chocolate Cookie Brand: CREATE A TREAT Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 33.0g BSI 49.02 Carbs 25.0g Sugar 17.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Pickles, Olives, Peppers & Relishes Cranberry Walnut Salad... Cranberry Walnut Salad, Cranberry Walnut Cranberry Walnut Salad, Cranberry Walnut GIANT EAGLE, INC. Pickles, Olives, Peppers & Relishes Cranberry Walnut Salad, Cranberry Walnut Cranberry Walnut Salad, Cranberry Walnut Cranberry Walnut Salad, Cranberry Walnut	128.0g	41.01	200	23.0g	16.0g	2.0g	9.0g	7.0g
Cranberry Walnut Salad, Cranberry Walnut Brand: GIANT EAGLE, INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 128.0g BSI 41.01 Carbs 23.0g Sugar 16.0g Fiber 2.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SPROUT FOODS, INC. Pancakes, Waffles, French Toast & Crepes Blueberry Apple Oven B... Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple SPROUT FOODS, INC. Pancakes, Waffles, French Toast & Crepes Blueberry Apple Oven Baked Stonegroun... Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple	18.0g	19.11	80	10.0g	3.0g	0.0g	4.0g	1.0g
Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple Brand: SPROUT FOODS, INC. Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 18.0g BSI 19.11 Carbs 10.0g Sugar 3.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	F. WHITLOCK & SONS Ketchup, Mustard, Bbq & Cheese Sauce Sweet Honey Barbecue S... Sweet Honey Barbecue Sauce, Sweet Honey Sweet Honey Barbecue Sauce, Sweet Honey F. WHITLOCK & SONS Ketchup, Mustard, Bbq & Cheese Sauce Sweet Honey Barbecue Sauce, Sweet Honey Sweet Honey Barbecue Sauce, Sweet Honey Sweet Honey Barbecue Sauce, Sweet Honey	37.0g	28.0	60	15.0g	13.0g	1.0g	0.0g	0.0g
Sweet Honey Barbecue Sauce, Sweet Honey Brand: F. WHITLOCK & SONS Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 28.0 Carbs 15.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS Cake, Cookie & Cupcake Mixes Gluten Free Double Cho... Gluten Free Double Chocolate Brownie Mix, Double Chocolate Gluten Free Double Chocolate Brownie Mix, Double Chocolate WEGMANS Cake, Cookie & Cupcake Mixes Gluten Free Double Chocolate Brownie ... Gluten Free Double Chocolate Brownie Mix, Double Chocolate Gluten Free Double Chocolate Brownie Mix, Double Chocolate	30.0g	45.02	120	24.0g	18.0g	1.0g	3.0g	1.0g
Gluten Free Double Chocolate Brownie Mix, Double Chocolate Brand: WEGMANS Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 30.0g BSI 45.02 Carbs 24.0g Sugar 18.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	LIDL Snack, Energy & Granola Bars Peanut Butter Crunchy ... Peanut Butter Crunchy Granola Bars, Peanut Butter Peanut Butter Crunchy Granola Bars, Peanut Butter LIDL Snack, Energy & Granola Bars Peanut Butter Crunchy Granola Bars, P... Peanut Butter Crunchy Granola Bars, Peanut Butter Peanut Butter Crunchy Granola Bars, Peanut Butter	42.0g	43.79	190	26.0g	13.0g	3.0g	7.0g	5.0g
Peanut Butter Crunchy Granola Bars, Peanut Butter Brand: LIDL Category: SNACK, ENERGY & GRANOLA BARS Serving: 42.0g BSI 43.79 Carbs 26.0g Sugar 13.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	LIDL Cookies & Biscuits Honey Graham Cracker, ... Honey Graham Cracker, Honey Honey Graham Cracker, Honey LIDL Cookies & Biscuits Honey Graham Cracker, Honey Honey Graham Cracker, Honey Honey Graham Cracker, Honey	31.0g	44.75	130	24.0g	7.0g	1.0g	3.0g	2.0g
Honey Graham Cracker, Honey Brand: LIDL Category: COOKIES & BISCUITS Serving: 31.0g BSI 44.75 Carbs 24.0g Sugar 7.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	SHURFINE Ketchup, Mustard, Bbq & Cheese Sauce Honey Bbq Sauce, Honey Honey Bbq Sauce, Honey Honey Bbq Sauce, Honey SHURFINE Ketchup, Mustard, Bbq & Cheese Sauce Honey Bbq Sauce, Honey Honey Bbq Sauce, Honey Honey Bbq Sauce, Honey	36.0g	28.0	60	14.0g	12.0g	0.0g	0.0g	0.0g
Honey Bbq Sauce, Honey Brand: SHURFINE Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRANOLA Cereal Mixed Berry Mixed Berry Mixed Berry GRANOLA Cereal Mixed Berry Mixed Berry Mixed Berry	55.0g	78.55	200	44.0g	16.0g	4.0g	2.5g	3.0g
Mixed Berry Brand: GRANOLA Category: CEREAL Serving: 55.0g BSI 78.55 Carbs 44.0g Sugar 16.0g Fiber 4.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	PANGBURN'S Chocolate Pecans & Honey Caramel... Pecans & Honey Caramel Covered In Premium Milk Chocolate, Pecans & Honey Caramel Pecans & Honey Caramel Covered In Premium Milk Chocolate, Pecans & Honey Caramel PANGBURN'S Chocolate Pecans & Honey Caramel Covered In Pre... Pecans & Honey Caramel Covered In Premium Milk Chocolate, Pecans & Honey Caramel Pecans & Honey Caramel Covered In Premium Milk Chocolate, Pecans & Honey Caramel	25.0g	24.7	120	14.0g	11.0g	1.0g	7.0g	1.0g
Pecans & Honey Caramel Covered In Premium Milk Chocolate, Pecans & Honey Caramel Brand: PANGBURN'S Category: CHOCOLATE Serving: 25.0g BSI 24.7 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	COMVITA Honey Certified Umf Manuka H... Certified Umf Manuka Honey Certified Umf Manuka Honey COMVITA Honey Certified Umf Manuka Honey Certified Umf Manuka Honey Certified Umf Manuka Honey	21.0g	34.0	60	17.0g	17.0g	0.0g	0.0g	0.0g
Certified Umf Manuka Honey Brand: COMVITA Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COMVITA Honey Umf 10+ Manuka Honey Umf 10+ Manuka Honey Umf 10+ Manuka Honey COMVITA Honey Umf 10+ Manuka Honey Umf 10+ Manuka Honey Umf 10+ Manuka Honey	21.0g	34.0	60	17.0g	17.0g	0.0g	0.0g	0.0g
Umf 10+ Manuka Honey Brand: COMVITA Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MILLVILLE Cereal Honey Grahams Cereal, ... Honey Grahams Cereal, Honey Grahams Honey Grahams Cereal, Honey Grahams MILLVILLE Cereal Honey Grahams Cereal, Honey Grahams Honey Grahams Cereal, Honey Grahams Honey Grahams Cereal, Honey Grahams	42.0g	58.43	170	32.0g	14.0g	2.0g	4.5g	2.0g
Honey Grahams Cereal, Honey Grahams Brand: MILLVILLE Category: CEREAL Serving: 42.0g BSI 58.43 Carbs 32.0g Sugar 14.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	NABISCO FOOD COMPANY Popcorn, Peanuts, Seeds & Related Snacks Cocoa Peanuts, Cocoa Cocoa Peanuts, Cocoa Cocoa Peanuts, Cocoa NABISCO FOOD COMPANY Popcorn, Peanuts, Seeds & Related Snacks Cocoa Peanuts, Cocoa Cocoa Peanuts, Cocoa Cocoa Peanuts, Cocoa	28.0g	12.52	160	9.0g	6.0g	2.0g	12.0g	6.0g
Cocoa Peanuts, Cocoa Brand: NABISCO FOOD COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 12.52 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	MILLVILLE Cereal Crispy Flakes & Crunch... Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds MILLVILLE Cereal Crispy Flakes & Crunchy Toasted Oats ... Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds	40.0g	60.49	160	33.0g	7.0g	2.0g	2.5g	3.0g
Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds Brand: MILLVILLE Category: CEREAL Serving: 40.0g BSI 60.49 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	APPLE & EVE, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Cookie's Orange Tanger... Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate, Cookie's Orange Tangerine Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate, Cookie's Orange Tangerine APPLE & EVE, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Cookie's Orange Tangerine Flavored Bl... Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate, Cookie's Orange Tangerine Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate, Cookie's Orange Tangerine	125.0ml	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate, Cookie's Orange Tangerine Brand: APPLE & EVE, LLC Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 125.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Trail Mix Crunchy Granola Bars, Honey Oat Crunch

Pumpkin Spice California Almonds Seasoned With Pumpkin & Spices, Pumpkin Spice Almonds

Chocolate Croissants, Chocolate

Fermented Vegan Proteins+ Digestive Support, Lemon Coconut

Chocolate Cookie House Kit, Chocolate Cookie

Cranberry Walnut Salad, Cranberry Walnut

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple

Sweet Honey Barbecue Sauce, Sweet Honey

Gluten Free Double Chocolate Brownie Mix, Double Chocolate

Peanut Butter Crunchy Granola Bars, Peanut Butter

Honey Graham Cracker, Honey

Honey Bbq Sauce, Honey

Mixed Berry

Pecans & Honey Caramel Covered In Premium Milk Chocolate, Pecans & Honey Caramel

Certified Umf Manuka Honey

Umf 10+ Manuka Honey

Honey Grahams Cereal, Honey Grahams

Cocoa Peanuts, Cocoa

Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds

Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate, Cookie's Orange Tangerine