🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Food BSI Carbs
NATURE'S PATH ORGANIC
Trail Mix Crunchy Granola Bars, Honey Oat Crunch
47.94 28.0g
NABISCO FOOD COMPANY
Pumpkin Spice California Almonds Seasoned With Pumpkin & Spices, Pumpkin Spice Almonds
10.81 9.0g
THE WORTHY CRUMB PASTRY CO.
Chocolate Croissants, Chocolate
36.67 20.0g
GENUINE HEALTH
Fermented Vegan Proteins+ Digestive Support, Lemon Coconut
29.56 26.0g
CREATE A TREAT
Chocolate Cookie House Kit, Chocolate Cookie
49.02 25.0g
GIANT EAGLE, INC.
Cranberry Walnut Salad, Cranberry Walnut
41.01 23.0g
SPROUT FOODS, INC.
Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple
19.11 10.0g
F. WHITLOCK & SONS
Sweet Honey Barbecue Sauce, Sweet Honey
28.0 15.0g
WEGMANS
Gluten Free Double Chocolate Brownie Mix, Double Chocolate
45.02 24.0g
LIDL
Peanut Butter Crunchy Granola Bars, Peanut Butter
43.79 26.0g
LIDL
Honey Graham Cracker, Honey
44.75 24.0g
SHURFINE
Honey Bbq Sauce, Honey
28.0 14.0g
GRANOLA
Mixed Berry
78.55 44.0g
PANGBURN'S
Pecans & Honey Caramel Covered In Premium Milk Chocolate, Pecans & Honey Caramel
24.7 14.0g
COMVITA
Certified Umf Manuka Honey
34.0 17.0g
COMVITA
Umf 10+ Manuka Honey
34.0 17.0g
MILLVILLE
Honey Grahams Cereal, Honey Grahams
58.43 32.0g
NABISCO FOOD COMPANY
Cocoa Peanuts, Cocoa
12.52 9.0g
MILLVILLE
Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds
60.49 33.0g
APPLE & EVE, LLC
Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate, Cookie's Orange Tangerine
24.0 12.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods