What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HOUND DOG HONEY Honey Raspberry Raw Honey, R... Raspberry Raw Honey, Raspberry Raspberry Raw Honey, Raspberry HOUND DOG HONEY Honey Raspberry Raw Honey, Raspberry Raspberry Raw Honey, Raspberry Raspberry Raw Honey, Raspberry	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Raspberry Raw Honey, Raspberry Brand: HOUND DOG HONEY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SIMPLE MILLS Cake, Cookie & Cupcake Mixes Naturally Gluten Free ... Naturally Gluten Free Brownie Almond Flour Mix, Brownie Naturally Gluten Free Brownie Almond Flour Mix, Brownie SIMPLE MILLS Cake, Cookie & Cupcake Mixes Naturally Gluten Free Brownie Almond ... Naturally Gluten Free Brownie Almond Flour Mix, Brownie Naturally Gluten Free Brownie Almond Flour Mix, Brownie	23.0g	20.56	100	13.0g	9.0g	2.0g	6.0g	3.0g
Naturally Gluten Free Brownie Almond Flour Mix, Brownie Brand: SIMPLE MILLS Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 23.0g BSI 20.56 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	SIMPLE MILLS Bread & Muffin Mixes Pumpkin Muffin & Bread... Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread SIMPLE MILLS Bread & Muffin Mixes Pumpkin Muffin & Bread Almond Flour M... Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread	21.0g	21.04	90	13.0g	6.0g	2.0g	3.5g	2.0g
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread Brand: SIMPLE MILLS Category: BREAD & MUFFIN MIXES Serving: 21.0g BSI 21.04 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	NUTRIMAP, INC. Snack, Energy & Granola Bars Blueberry Sunflower Su... Blueberry Sunflower Supergrain+ Antioxidant Bar With Ginger & Cranberry, Blueberry Sunflower Blueberry Sunflower Supergrain+ Antioxidant Bar With Ginger & Cranberry, Blueberry Sunflower NUTRIMAP, INC. Snack, Energy & Granola Bars Blueberry Sunflower Supergrain+ Antio... Blueberry Sunflower Supergrain+ Antioxidant Bar With Ginger & Cranberry, Blueberry Sunflower Blueberry Sunflower Supergrain+ Antioxidant Bar With Ginger & Cranberry, Blueberry Sunflower	40.0g	38.3	160	25.0g	8.0g	5.0g	6.0g	4.0g
Blueberry Sunflower Supergrain+ Antioxidant Bar With Ginger & Cranberry, Blueberry Sunflower Brand: NUTRIMAP, INC. Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 38.3 Carbs 25.0g Sugar 8.0g Fiber 5.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	NATURE'S PATH Cereal Organic Crunchy Honey ... Organic Crunchy Honey Cereal, Crunchy Honey Organic Crunchy Honey Cereal, Crunchy Honey NATURE'S PATH Cereal Organic Crunchy Honey Cereal, Crunchy... Organic Crunchy Honey Cereal, Crunchy Honey Organic Crunchy Honey Cereal, Crunchy Honey	30.0g	45.16	120	26.0g	8.0g	3.0g	1.0g	2.0g
Organic Crunchy Honey Cereal, Crunchy Honey Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 45.16 Carbs 26.0g Sugar 8.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WOLFGANG PUCK Canned Soup Organic Hearty Lentil ... Wolfgang Puck, Organic Hearty Lentil Vegetable Soup Organic Hearty Lentil Vegetable Soup WOLFGANG PUCK Canned Soup Organic Hearty Lentil Vegetable Soup Wolfgang Puck, Organic Hearty Lentil Vegetable Soup Organic Hearty Lentil Vegetable Soup	250.0ml	43.72	150	30.0g	5.0g	8.0g	0.0g	8.0g
Organic Hearty Lentil Vegetable Soup Brand: WOLFGANG PUCK Category: CANNED SOUP Serving: 250.0ml BSI 43.72 Carbs 30.0g Sugar 5.0g Fiber 8.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	MRS. BARR'S Cereal Gone Nuts Handmade Gou... Gone Nuts Handmade Gourmet Granola Gone Nuts Handmade Gourmet Granola MRS. BARR'S Cereal Gone Nuts Handmade Gourmet Granola Gone Nuts Handmade Gourmet Granola Gone Nuts Handmade Gourmet Granola	28.0g	20.49	140	13.0g	5.0g	2.0g	9.0g	3.0g
Gone Nuts Handmade Gourmet Granola Brand: MRS. BARR'S Category: CEREAL Serving: 28.0g BSI 20.49 Carbs 13.0g Sugar 5.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	MOYERS Pre Packaged Fruit & Vegetables Gourmet Candy Apple, C... Gourmet Candy Apple, Cinnamon Bun Gourmet Candy Apple, Cinnamon Bun MOYERS Pre Packaged Fruit & Vegetables Gourmet Candy Apple, Cinnamon Bun Gourmet Candy Apple, Cinnamon Bun Gourmet Candy Apple, Cinnamon Bun	100.0g	31.73	100	18.0g	14.0g	2.0g	3.0g	2.0g
Gourmet Candy Apple, Cinnamon Bun Brand: MOYERS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 31.73 Carbs 18.0g Sugar 14.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	NABISCO FOOD COMPANY Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts,... Honey Roasted Peanuts, Honey Roasted Honey Roasted Peanuts, Honey Roasted NABISCO FOOD COMPANY Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts, Honey Roasted Honey Roasted Peanuts, Honey Roasted Honey Roasted Peanuts, Honey Roasted	28.0g	10.73	160	8.0g	5.0g	2.0g	12.0g	6.0g
Honey Roasted Peanuts, Honey Roasted Brand: NABISCO FOOD COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 10.73 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	RUTHERFORD & MEYER Honey Gold Kiwifruit Honey, ... Gold Kiwifruit Honey, Gold Kiwifruit Gold Kiwifruit Honey, Gold Kiwifruit RUTHERFORD & MEYER Honey Gold Kiwifruit Honey, Gold Kiwifruit Gold Kiwifruit Honey, Gold Kiwifruit Gold Kiwifruit Honey, Gold Kiwifruit	10.0g	14.17	29	7.1g	6.2g	0.0g	0.0g	0.1g
Gold Kiwifruit Honey, Gold Kiwifruit Brand: RUTHERFORD & MEYER Category: HONEY Serving: 10.0g BSI 14.17 Carbs 7.1g Sugar 6.2g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	ASTI HOLDINGS LTD. Candy Almond Nougat, Cranberry Almond Nougat, Cranberry Almond Nougat, Cranberry ASTI HOLDINGS LTD. Candy Almond Nougat, Cranberry Almond Nougat, Cranberry Almond Nougat, Cranberry	30.0g	40.51	130	23.0g	14.0g	2.0g	3.0g	3.0g
Almond Nougat, Cranberry Brand: ASTI HOLDINGS LTD. Category: CANDY Serving: 30.0g BSI 40.51 Carbs 23.0g Sugar 14.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Snack, Energy & Granola Bars White Chocolate Chip P... White Chocolate Chip Pretzel Bars, White Chocolate Chip White Chocolate Chip Pretzel Bars, White Chocolate Chip HY-VEE, INC. Snack, Energy & Granola Bars White Chocolate Chip Pretzel Bars, Wh... White Chocolate Chip Pretzel Bars, White Chocolate Chip White Chocolate Chip Pretzel Bars, White Chocolate Chip	35.0g	44.67	150	26.0g	11.0g	3.0g	4.0g	2.0g
White Chocolate Chip Pretzel Bars, White Chocolate Chip Brand: HY-VEE, INC. Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 44.67 Carbs 26.0g Sugar 11.0g Fiber 3.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Snack, Energy & Granola Bars Peanut Chocolate Chunk... Peanut Chocolate Chunk Pretzel Bars, Peanut Chocolate Chunk Peanut Chocolate Chunk Pretzel Bars, Peanut Chocolate Chunk HY-VEE, INC. Snack, Energy & Granola Bars Peanut Chocolate Chunk Pretzel Bars, ... Peanut Chocolate Chunk Pretzel Bars, Peanut Chocolate Chunk Peanut Chocolate Chunk Pretzel Bars, Peanut Chocolate Chunk	35.0g	36.19	160	22.0g	9.0g	3.0g	7.0g	3.0g
Peanut Chocolate Chunk Pretzel Bars, Peanut Chocolate Chunk Brand: HY-VEE, INC. Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 36.19 Carbs 22.0g Sugar 9.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Snack, Energy & Granola Bars Fiber Max, Oats & Pean... Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter HY-VEE, INC. Snack, Energy & Granola Bars Fiber Max, Oats & Peanut Butter Grano... Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter	40.0g	38.73	150	29.0g	9.0g	9.0g	4.5g	3.0g
Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter Brand: HY-VEE, INC. Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 38.73 Carbs 29.0g Sugar 9.0g Fiber 9.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Cereal, Golden Turmeric Cereal, Golden Turmeric Cereal, Golden Turmeric NATURE'S PATH ORGANIC Cereal Cereal, Golden Turmeric Cereal, Golden Turmeric Cereal, Golden Turmeric	40.0g	63.0	160	34.0g	7.0g	2.0g	1.5g	2.0g
Cereal, Golden Turmeric Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 40.0g BSI 63.0 Carbs 34.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	NOT A BRANDED ITEM Cereal Clusters Of Oats & Hon... Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted NOT A BRANDED ITEM Cereal Clusters Of Oats & Honey Cereal, Crun... Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted	39.0g	60.83	150	33.0g	7.0g	2.0g	1.0g	3.0g
Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted Brand: NOT A BRANDED ITEM Category: CEREAL Serving: 39.0g BSI 60.83 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	NOT A BRANDED ITEM Honey Robust Flavor Organic ... Robust Flavor Organic Wildflower Honey Robust Flavor Organic Wildflower Honey NOT A BRANDED ITEM Honey Robust Flavor Organic Wildflower Honey Robust Flavor Organic Wildflower Honey Robust Flavor Organic Wildflower Honey	21.0g	34.0	60	17.0g	17.0g	0.0g	0.0g	0.0g
Robust Flavor Organic Wildflower Honey Brand: NOT A BRANDED ITEM Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NOT A BRANDED ITEM Snack, Energy & Granola Bars Nuts & Peanut Butter W... Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate NOT A BRANDED ITEM Snack, Energy & Granola Bars Nuts & Peanut Butter With Dark Chocol... Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate	40.0g	18.15	220	13.0g	10.0g	3.0g	14.0g	8.0g
Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate Brand: NOT A BRANDED ITEM Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 18.15 Carbs 13.0g Sugar 10.0g Fiber 3.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	NOT A BRANDED ITEM Honey Honey Clover Honey Clover Honey Clover NOT A BRANDED ITEM Honey Honey Clover Honey Clover Honey Clover	21.0g	34.0	60	17.0g	17.0g	0.0g	0.0g	0.0g
Honey Clover Brand: NOT A BRANDED ITEM Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NOT A BRANDED ITEM Popcorn, Peanuts, Seeds & Related Snacks Dry Roasted Honey Roas... Dry Roasted Honey Roasted Peanuts, Dry Roasted Honey Roasted Dry Roasted Honey Roasted Peanuts, Dry Roasted Honey Roasted NOT A BRANDED ITEM Popcorn, Peanuts, Seeds & Related Snacks Dry Roasted Honey Roasted Peanuts, Dr... Dry Roasted Honey Roasted Peanuts, Dry Roasted Honey Roasted Dry Roasted Honey Roasted Peanuts, Dry Roasted Honey Roasted	31.0g	6.94	200	6.0g	4.0g	2.0g	16.0g	8.0g
Dry Roasted Honey Roasted Peanuts, Dry Roasted Honey Roasted Brand: NOT A BRANDED ITEM Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 31.0g BSI 6.94 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 16.0g Protein 8.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Raspberry Raw Honey, Raspberry

Naturally Gluten Free Brownie Almond Flour Mix, Brownie

Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread

Blueberry Sunflower Supergrain+ Antioxidant Bar With Ginger & Cranberry, Blueberry Sunflower

Organic Crunchy Honey Cereal, Crunchy Honey

Organic Hearty Lentil Vegetable Soup

Gone Nuts Handmade Gourmet Granola

Gourmet Candy Apple, Cinnamon Bun

Honey Roasted Peanuts, Honey Roasted

Gold Kiwifruit Honey, Gold Kiwifruit

Almond Nougat, Cranberry

White Chocolate Chip Pretzel Bars, White Chocolate Chip

Peanut Chocolate Chunk Pretzel Bars, Peanut Chocolate Chunk

Fiber Max, Oats & Peanut Butter Granola Bars, Oats & Peanut Butter

Cereal, Golden Turmeric

Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted

Robust Flavor Organic Wildflower Honey

Nuts & Peanut Butter With Dark Chocolate Flavored Coating Nut Bar, Nuts & Peanut Butter With Dark Chocolate

Honey Clover

Dry Roasted Honey Roasted Peanuts, Dry Roasted Honey Roasted