What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LIDL Cereal Baobab Coconut Granola... Baobab Coconut Granola, Baobab Coconut Baobab Coconut Granola, Baobab Coconut LIDL Cereal Baobab Coconut Granola, Baobab Coconut Baobab Coconut Granola, Baobab Coconut Baobab Coconut Granola, Baobab Coconut	55.0g	67.24	260	39.0g	14.0g	4.0g	9.0g	4.0g
Baobab Coconut Granola, Baobab Coconut Brand: LIDL Category: CEREAL Serving: 55.0g BSI 67.24 Carbs 39.0g Sugar 14.0g Fiber 4.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	NOT A BRANDED ITEM Popcorn, Peanuts, Seeds & Related Snacks Gluten Free Caramel & ... Gluten Free Caramel & Cheddar Popcorn Mix, Caramel & Cheddar Gluten Free Caramel & Cheddar Popcorn Mix, Caramel & Cheddar NOT A BRANDED ITEM Popcorn, Peanuts, Seeds & Related Snacks Gluten Free Caramel & Cheddar Popcorn... Gluten Free Caramel & Cheddar Popcorn Mix, Caramel & Cheddar Gluten Free Caramel & Cheddar Popcorn Mix, Caramel & Cheddar	28.0g	32.47	140	18.0g	9.0g	1.0g	7.0g	1.0g
Gluten Free Caramel & Cheddar Popcorn Mix, Caramel & Cheddar Brand: NOT A BRANDED ITEM Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 32.47 Carbs 18.0g Sugar 9.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	GREENWISE Cakes, Cupcakes, Snack Cakes Strawberry Swirl Chees... Strawberry Swirl Cheesecake, Strawberry Swirl Strawberry Swirl Cheesecake, Strawberry Swirl GREENWISE Cakes, Cupcakes, Snack Cakes Strawberry Swirl Cheesecake, Strawber... Strawberry Swirl Cheesecake, Strawberry Swirl Strawberry Swirl Cheesecake, Strawberry Swirl	113.0g	84.34	431	44.0g	26.0g	0.0g	26.0g	4.0g
Strawberry Swirl Cheesecake, Strawberry Swirl Brand: GREENWISE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 84.34 Carbs 44.0g Sugar 26.0g Fiber 0.0g Fat 26.0g Protein 4.0g
Save to Collection Amazon	MOTHER RAW Salad Dressing & Mayonnaise Maple Fig Organic Vina... Maple Fig Organic Vinaigrette & Marinade, Maple Fig Maple Fig Organic Vinaigrette & Marinade, Maple Fig MOTHER RAW Salad Dressing & Mayonnaise Maple Fig Organic Vinaigrette & Marin... Maple Fig Organic Vinaigrette & Marinade, Maple Fig Maple Fig Organic Vinaigrette & Marinade, Maple Fig	30.0ml	9.7	70	5.0g	4.0g	0.0g	6.0g	0.0g
Maple Fig Organic Vinaigrette & Marinade, Maple Fig Brand: MOTHER RAW Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 9.7 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	MOTHER RAW Salad Dressing & Mayonnaise Goji Berry Organic Vin... Goji Berry Organic Vinaigrette & Marinade, Goji Berry Goji Berry Organic Vinaigrette & Marinade, Goji Berry MOTHER RAW Salad Dressing & Mayonnaise Goji Berry Organic Vinaigrette & Mari... Goji Berry Organic Vinaigrette & Marinade, Goji Berry Goji Berry Organic Vinaigrette & Marinade, Goji Berry	30.0ml	9.65	80	5.0g	4.0g	0.0g	7.0g	0.0g
Goji Berry Organic Vinaigrette & Marinade, Goji Berry Brand: MOTHER RAW Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 9.65 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	AVELINA Snack, Energy & Granola Bars Oat, Corn And Rice Bar... Oat, Corn And Rice Bar With Pineapple Chunks Golden Bar, Pineapple Oat, Corn And Rice Bar With Pineapple Chunks Golden Bar, Pineapple AVELINA Snack, Energy & Granola Bars Oat, Corn And Rice Bar With Pineapple... Oat, Corn And Rice Bar With Pineapple Chunks Golden Bar, Pineapple Oat, Corn And Rice Bar With Pineapple Chunks Golden Bar, Pineapple	22.0g	33.48	80	18.0g	7.0g	1.0g	1.0g	1.0g
Oat, Corn And Rice Bar With Pineapple Chunks Golden Bar, Pineapple Brand: AVELINA Category: SNACK, ENERGY & GRANOLA BARS Serving: 22.0g BSI 33.48 Carbs 18.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	GIVE AND GO PREPARED FOODS CORP. Cookies & Biscuits Toasted Marshmallow Fl... Toasted Marshmallow Flavored Icing E Z Build Gingerbread House, Toasted Marshmallow Toasted Marshmallow Flavored Icing E Z Build Gingerbread House, Toasted Marshmallow GIVE AND GO PREPARED FOODS CORP. Cookies & Biscuits Toasted Marshmallow Flavored Icing E ... Toasted Marshmallow Flavored Icing E Z Build Gingerbread House, Toasted Marshmallow Toasted Marshmallow Flavored Icing E Z Build Gingerbread House, Toasted Marshmallow	32.0g	41.14	120	21.0g	14.0g	0.0g	3.0g	1.0g
Toasted Marshmallow Flavored Icing E Z Build Gingerbread House, Toasted Marshmallow Brand: GIVE AND GO PREPARED FOODS CORP. Category: COOKIES & BISCUITS Serving: 32.0g BSI 41.14 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	HOLIDRINK Fruit & Vegetable Juice, Nectars & Fruit Drinks Holiblack Spicy Blackb... Holiblack Spicy Blackberry Honey Lime (Holi) Drink, Holiblack Holiblack Spicy Blackberry Honey Lime (Holi) Drink, Holiblack HOLIDRINK Fruit & Vegetable Juice, Nectars & Fruit Drinks Holiblack Spicy Blackberry Honey Lime... Holiblack Spicy Blackberry Honey Lime (Holi) Drink, Holiblack Holiblack Spicy Blackberry Honey Lime (Holi) Drink, Holiblack	300.0ml	47.79	96	26.0g	23.0g	2.1g	0.0g	1.0g
Holiblack Spicy Blackberry Honey Lime (Holi) Drink, Holiblack Brand: HOLIDRINK Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 300.0ml BSI 47.79 Carbs 26.0g Sugar 23.0g Fiber 2.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MOTHER RAW Salad Dressing & Mayonnaise Creamy Tahini Organic ... Creamy Tahini Organic Dressing & Marinade, Creamy Tahini Creamy Tahini Organic Dressing & Marinade, Creamy Tahini MOTHER RAW Salad Dressing & Mayonnaise Creamy Tahini Organic Dressing & Mari... Creamy Tahini Organic Dressing & Marinade, Creamy Tahini Creamy Tahini Organic Dressing & Marinade, Creamy Tahini	30.0ml	7.81	60	5.0g	3.0g	1.0g	4.0g	1.0g
Creamy Tahini Organic Dressing & Marinade, Creamy Tahini Brand: MOTHER RAW Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 7.81 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	FODY Snack, Energy & Granola Bars Blueberry Almond Snack... Blueberry Almond Snack Bar, Blueberry Almond Blueberry Almond Snack Bar, Blueberry Almond FODY Snack, Energy & Granola Bars Blueberry Almond Snack Bar, Blueberry... Blueberry Almond Snack Bar, Blueberry Almond Blueberry Almond Snack Bar, Blueberry Almond	40.0g	40.43	160	24.0g	7.0g	3.0g	6.0g	3.0g
Blueberry Almond Snack Bar, Blueberry Almond Brand: FODY Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 40.43 Carbs 24.0g Sugar 7.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	FODY Snack, Energy & Granola Bars Peanut Butter Chocolat... Peanut Butter Chocolate Quinoa Snack Bar, Peanut Butter Chocolate Quinoa Peanut Butter Chocolate Quinoa Snack Bar, Peanut Butter Chocolate Quinoa FODY Snack, Energy & Granola Bars Peanut Butter Chocolate Quinoa Snack ... Peanut Butter Chocolate Quinoa Snack Bar, Peanut Butter Chocolate Quinoa Peanut Butter Chocolate Quinoa Snack Bar, Peanut Butter Chocolate Quinoa	40.0g	23.86	200	16.0g	7.0g	3.0g	14.0g	6.0g
Peanut Butter Chocolate Quinoa Snack Bar, Peanut Butter Chocolate Quinoa Brand: FODY Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 23.86 Carbs 16.0g Sugar 7.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	CLIF Snack, Energy & Granola Bars Maple Almond Nut Butte... Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter CLIF Snack, Energy & Granola Bars Maple Almond Nut Butter Filled Energy... Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter	50.0g	47.3	230	28.0g	9.0g	3.0g	10.0g	6.0g
Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter Brand: CLIF Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 47.3 Carbs 28.0g Sugar 9.0g Fiber 3.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	ANN'S Frozen Bread & Dough Honey Butter & Cranber... Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry ANN'S Frozen Bread & Dough Honey Butter & Cranberry Dinner Rolls... Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry	45.0g	40.06	190	22.0g	6.0g	1.0g	10.0g	3.0g
Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry Brand: ANN'S Category: FROZEN BREAD & DOUGH Serving: 45.0g BSI 40.06 Carbs 22.0g Sugar 6.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	BIBIBOP Oriental, Mexican & Ethnic Sauces Honey Gochujang Savory... Honey Gochujang Savory, Sweet & Spicy Sauce, Honey Gochujang Honey Gochujang Savory, Sweet & Spicy Sauce, Honey Gochujang BIBIBOP Oriental, Mexican & Ethnic Sauces Honey Gochujang Savory, Sweet & Spicy... Honey Gochujang Savory, Sweet & Spicy Sauce, Honey Gochujang Honey Gochujang Savory, Sweet & Spicy Sauce, Honey Gochujang	37.0g	31.7	80	16.0g	12.0g	0.0g	1.0g	1.0g
Honey Gochujang Savory, Sweet & Spicy Sauce, Honey Gochujang Brand: BIBIBOP Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 37.0g BSI 31.7 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	JACOBSEN SALT CO. Honey Raw Honey Sticks Raw Honey Sticks Raw Honey Sticks JACOBSEN SALT CO. Honey Raw Honey Sticks Raw Honey Sticks Raw Honey Sticks	5.0g	8.0	20	4.0g	4.0g	0.0g	0.0g	0.0g
Raw Honey Sticks Brand: JACOBSEN SALT CO. Category: HONEY Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CLIF BAR Snack, Energy & Granola Bars Chocolate Brownie Ener... Chocolate Brownie Energy Bars, Chocolate Brownie Chocolate Brownie Energy Bars, Chocolate Brownie CLIF BAR Snack, Energy & Granola Bars Chocolate Brownie Energy Bars, Chocol... Chocolate Brownie Energy Bars, Chocolate Brownie Chocolate Brownie Energy Bars, Chocolate Brownie	68.0g	76.98	250	44.0g	21.0g	4.0g	5.0g	9.0g
Chocolate Brownie Energy Bars, Chocolate Brownie Brand: CLIF BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 76.98 Carbs 44.0g Sugar 21.0g Fiber 4.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	GR8NOLA Cereal The Original Superfood... The Original Superfood Granola, Original The Original Superfood Granola, Original GR8NOLA Cereal The Original Superfood Granola, Original The Original Superfood Granola, Original The Original Superfood Granola, Original	29.0g	28.45	130	17.0g	5.0g	2.0g	6.0g	3.0g
The Original Superfood Granola, Original Brand: GR8NOLA Category: CEREAL Serving: 29.0g BSI 28.45 Carbs 17.0g Sugar 5.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	SCREAMIN' SICILIAN PIZZA CO. Pizza Pepperoni Pizza, Peppe... Pepperoni Pizza, Pepperoni Pepperoni Pizza, Pepperoni SCREAMIN' SICILIAN PIZZA CO. Pizza Pepperoni Pizza, Pepperoni Pepperoni Pizza, Pepperoni Pepperoni Pizza, Pepperoni	156.0g	74.64	420	41.0g	4.0g	2.0g	20.0g	18.0g
Pepperoni Pizza, Pepperoni Brand: SCREAMIN' SICILIAN PIZZA CO. Category: PIZZA Serving: 156.0g BSI 74.64 Carbs 41.0g Sugar 4.0g Fiber 2.0g Fat 20.0g Protein 18.0g
Save to Collection Amazon	HONEY MAID Cookies & Biscuits Honey Grahams, Honey Honey Grahams, Honey Honey Grahams, Honey HONEY MAID Cookies & Biscuits Honey Grahams, Honey Honey Grahams, Honey Honey Grahams, Honey	35.0g	50.97	140	28.0g	8.0g	2.0g	2.0g	2.0g
Honey Grahams, Honey Brand: HONEY MAID Category: COOKIES & BISCUITS Serving: 35.0g BSI 50.97 Carbs 28.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	RUNAMOK MAPLE Syrups & Molasses Makrut Lime Leaf Infus... Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused RUNAMOK MAPLE Syrups & Molasses Makrut Lime Leaf Infused Vermont Orga... Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused	60.0ml	100.0	210	53.0g	53.0g	0.0g	0.0g	0.0g
Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused Brand: RUNAMOK MAPLE Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Baobab Coconut Granola, Baobab Coconut

Gluten Free Caramel & Cheddar Popcorn Mix, Caramel & Cheddar

Strawberry Swirl Cheesecake, Strawberry Swirl

Maple Fig Organic Vinaigrette & Marinade, Maple Fig

Goji Berry Organic Vinaigrette & Marinade, Goji Berry

Oat, Corn And Rice Bar With Pineapple Chunks Golden Bar, Pineapple

Toasted Marshmallow Flavored Icing E Z Build Gingerbread House, Toasted Marshmallow

Holiblack Spicy Blackberry Honey Lime (Holi) Drink, Holiblack

Creamy Tahini Organic Dressing & Marinade, Creamy Tahini

Blueberry Almond Snack Bar, Blueberry Almond

Peanut Butter Chocolate Quinoa Snack Bar, Peanut Butter Chocolate Quinoa

Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter

Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry

Honey Gochujang Savory, Sweet & Spicy Sauce, Honey Gochujang

Raw Honey Sticks

Chocolate Brownie Energy Bars, Chocolate Brownie

The Original Superfood Granola, Original

Pepperoni Pizza, Pepperoni

Honey Grahams, Honey

Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused