What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Chocolate Chip Oat Crisps Chocolate Chip Oat Crisps GENERAL MILLS, INC. Crackers & Biscotti Chocolate Chip Oat Crisps Chocolate Chip Oat Crisps GENERAL MILLS, INC. Crackers & Biscotti	28.0g	34.64	130	20.0g	2.0g	4.5g	2.0g	7.0g	18
Chocolate Chip Oat Crisps Brand: AMBASSADOR Category: CRACKERS & BISCOTTI Serving: 28.0g BSI 34.64 Carbs 20.0g Sugar 7.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Orchid Vanilla Macaroon Orchid Vanilla Macaroon JENI'S SPLENDID ICE CREAMS Ice Cream & Frozen Yogurt Orchid Vanilla Macaroon Orchid Vanilla Macaroon JENI'S SPLENDID ICE CREAMS Ice Cream & Frozen Yogurt	77.0g	63.73	240	34.0g	1.0g	11.0g	5.0g	31.0g	25
Orchid Vanilla Macaroon Brand: JENIS SPLENDID ICE CREAMS Category: ICE CREAM & FROZEN YOGURT Serving: 77.0g BSI 63.73 Carbs 34.0g Sugar 31.0g Fiber 1.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Real Food Bar, Cookie ... Real Food Bar, Cookie Dough BEST BAR EVER, INC. Snack, Energy & Granola Bars Real Food Bar, Cookie Dough Real Food Bar, Cookie Dough BEST BAR EVER, INC. Snack, Energy & Granola Bars	40.0g	25.8	170	16.0g	2.0g	9.0g	9.0g	9.0g	14
Real Food Bar, Cookie Dough Brand: THE BEST BAR EVER Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 25.8 Carbs 16.0g Sugar 9.0g Fiber 2.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	Nut & Seed Crunchy Gra... Nut & Seed Crunchy Granola Bars, Vanilla Almond GENERAL MILLS, INC. Snack, Energy & Granola Bars Nut & Seed Crunchy Granola Bars, Vani... Nut & Seed Crunchy Granola Bars, Vanilla Almond GENERAL MILLS, INC. Snack, Energy & Granola Bars	42.0g	41.35	200	24.0g	2.0g	10.0g	5.0g	10.0g	14
Nut & Seed Crunchy Granola Bars, Vanilla Almond Brand: NATURE VALLEY Category: SNACK, ENERGY & GRANOLA BARS Serving: 42.0g BSI 41.35 Carbs 24.0g Sugar 10.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Protein Oatmeal Toaste... Protein Oatmeal Toasted Coconut Almond Crunch GENERAL MILLS, INC. Cereal Protein Oatmeal Toasted Coconut Almon... Protein Oatmeal Toasted Coconut Almond Crunch GENERAL MILLS, INC. Cereal	73.0g	82.29	290	48.0g	5.0g	8.0g	10.0g	14.0g	15
Protein Oatmeal Toasted Coconut Almond Crunch Brand: NATURE VALLEY Category: CEREAL Serving: 73.0g BSI 82.29 Carbs 48.0g Sugar 14.0g Fiber 5.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	Oatmeal Cranberry Appl... Oatmeal Cranberry Apple Crunch GENERAL MILLS, INC. Cereal Oatmeal Cranberry Apple Crunch Oatmeal Cranberry Apple Crunch GENERAL MILLS, INC. Cereal	73.0g	84.83	260	48.0g	4.0g	4.0g	10.0g	16.0g	19
Oatmeal Cranberry Apple Crunch Brand: NATURE VALLEY Category: CEREAL Serving: 73.0g BSI 84.83 Carbs 48.0g Sugar 16.0g Fiber 4.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	Original Bread Crumbs,... Original Bread Crumbs, Original STATER BROS. MARKETS INC. Bread & Muffin Mixes Original Bread Crumbs, Original Original Bread Crumbs, Original STATER BROS. MARKETS INC. Bread & Muffin Mixes	30.0g	38.61	110	22.0g	2.0g	1.5g	4.0g	3.0g	51
Original Bread Crumbs, Original Brand: STATER BROS. Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 38.61 Carbs 22.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Chocolate Peppermint Bark Chocolate Peppermint Bark DUFFLET Candy Chocolate Peppermint Bark Chocolate Peppermint Bark DUFFLET Candy	25.0g	28.5	120	16.0g	1.0g	7.0g	1.0g	13.0g	14
Chocolate Peppermint Bark Brand: DUFFLET Category: CANDY Serving: 25.0g BSI 28.5 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Toasted Coconut Biscui... Toasted Coconut Biscuits With Coconut Filling, Coconut Butter GENERAL MILLS, INC. Cookies & Biscuits Toasted Coconut Biscuits With Coconut... Toasted Coconut Biscuits With Coconut Filling, Coconut Butter GENERAL MILLS, INC. Cookies & Biscuits	38.0g	41.77	190	24.0g	2.0g	10.0g	2.0g	9.0g	16
Toasted Coconut Biscuits With Coconut Filling, Coconut Butter Brand: NATURE VALLEY Category: COOKIES & BISCUITS Serving: 38.0g BSI 41.77 Carbs 24.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Protein Nut Chewy Bars... Protein Nut Chewy Bars, Chocolate Pretzel Nut GENERAL MILLS, INC. Snack, Energy & Granola Bars Protein Nut Chewy Bars, Chocolate Pre... Protein Nut Chewy Bars, Chocolate Pretzel Nut GENERAL MILLS, INC. Snack, Energy & Granola Bars	40.0g	16.36	180	15.0g	6.0g	11.0g	10.0g	5.0g	29
Protein Nut Chewy Bars, Chocolate Pretzel Nut Brand: FIBER ONE Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 16.36 Carbs 15.0g Sugar 5.0g Fiber 6.0g Fat 11.0g Protein 10.0g
Save to Collection Amazon	Italian Bread Crumbs, ... Italian Bread Crumbs, Italian STATER BROS. MARKETS INC. Bread & Muffin Mixes Italian Bread Crumbs, Italian Italian Bread Crumbs, Italian STATER BROS. MARKETS INC. Bread & Muffin Mixes	30.0g	38.61	110	22.0g	2.0g	1.5g	4.0g	3.0g	57
Italian Bread Crumbs, Italian Brand: STATER BROS. Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 38.61 Carbs 22.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Mmm...Maple Pecan Mmm...Maple Pecan LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Other Frozen Desserts Mmm...Maple Pecan Mmm...Maple Pecan LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Other Frozen Desserts	73.0g	25.41	150	18.0g	5.0g	11.0g	1.0g	7.0g	10
Mmm...Maple Pecan Brand: NADAMOO Category: OTHER FROZEN DESSERTS Serving: 73.0g BSI 25.41 Carbs 18.0g Sugar 7.0g Fiber 5.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Honey Mustard White Ch... Honey Mustard White Chicken Wrap, Honey Mustard White Chicken DANDEE FOODS Prepared Wraps And Burittos Honey Mustard White Chicken Wrap, Hon... Honey Mustard White Chicken Wrap, Honey Mustard White Chicken DANDEE FOODS Prepared Wraps And Burittos	284.0g	100.0	929	61.0g	3.1g	36.0g	89.0g	4.0g	80
Honey Mustard White Chicken Wrap, Honey Mustard White Chicken Brand: ANYTIME DELI Category: PREPARED WRAPS AND BURITTOS Serving: 284.0g BSI 100.0 Carbs 61.0g Sugar 4.0g Fiber 3.1g Fat 36.0g Protein 89.0g
Save to Collection Amazon	General Mills, Chex, G... General Mills, Chex, Granola Mix, Honey Nut, Honey Nut GENERAL MILLS, INC. Cereal General Mills, Chex, Granola Mix, Hon... General Mills, Chex, Granola Mix, Honey Nut, Honey Nut GENERAL MILLS, INC. Cereal	58.0g	71.0	260	41.0g	4.0g	9.0g	5.0g	13.0g	22
General Mills, Chex, Granola Mix, Honey Nut, Honey Nut Brand: GENERAL MILLS Category: CEREAL Serving: 58.0g BSI 71.0 Carbs 41.0g Sugar 13.0g Fiber 4.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Golden Turmeric Superf... Golden Turmeric Superfood Granola, Golden Turmeric NATURE'S PATH ORGANIC Cereal Golden Turmeric Superfood Granola, Go... Golden Turmeric Superfood Granola, Golden Turmeric NATURE'S PATH ORGANIC Cereal	30.0g	26.48	150	18.0g	4.0g	7.0g	3.0g	5.0g	18
Golden Turmeric Superfood Granola, Golden Turmeric Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 30.0g BSI 26.48 Carbs 18.0g Sugar 5.0g Fiber 4.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Nature Valley, Breakfa... Nature Valley, Breakfast Biscuits, Blueberry, Blueberry GENERAL MILLS, INC. Cookies & Biscuits Nature Valley, Breakfast Biscuits, Bl... Nature Valley, Breakfast Biscuits, Blueberry, Blueberry GENERAL MILLS, INC. Cookies & Biscuits	50.0g	55.27	230	33.0g	4.0g	9.0g	5.0g	12.0g	15
Nature Valley, Breakfast Biscuits, Blueberry, Blueberry Brand: NATURE VALLEY Category: COOKIES & BISCUITS Serving: 50.0g BSI 55.27 Carbs 33.0g Sugar 12.0g Fiber 4.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Baked Fresh Daily, Har... Baked Fresh Daily, Harvest Cranberry WHEN PIGS FLY Breads & Buns Baked Fresh Daily, Harvest Cranberry Baked Fresh Daily, Harvest Cranberry WHEN PIGS FLY Breads & Buns	48.0g	43.16	120	23.0g	1.0g	2.0g	3.0g	5.0g	12
Baked Fresh Daily, Harvest Cranberry Brand: WHEN PIGS FLY Category: BREADS & BUNS Serving: 48.0g BSI 43.16 Carbs 23.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Nature Valley, Breakfa... Nature Valley, Breakfast Biscuits, Honey, Honey GENERAL MILLS, INC. Cookies & Biscuits Nature Valley, Breakfast Biscuits, Ho... Nature Valley, Breakfast Biscuits, Honey, Honey GENERAL MILLS, INC. Cookies & Biscuits	50.0g	55.51	230	33.0g	4.0g	9.0g	4.0g	11.0g	14
Nature Valley, Breakfast Biscuits, Honey, Honey Brand: NATURE VALLEY Category: COOKIES & BISCUITS Serving: 50.0g BSI 55.51 Carbs 33.0g Sugar 11.0g Fiber 4.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Dark Chocolate Hazelnu... Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate CADIA Cereal Dark Chocolate Hazelnut Granola, Dark... Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate CADIA Cereal	55.0g	66.92	240	39.0g	4.0g	8.0g	6.0g	14.0g	15
Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate Brand: CADIA Category: CEREAL Serving: 55.0g BSI 66.92 Carbs 39.0g Sugar 14.0g Fiber 4.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Paleo Granola Paleo Granola CJK FOODS Cereal Paleo Granola Paleo Granola CJK FOODS Cereal	57.0g	29.3	295	20.0g	4.0g	23.0g	7.0g	11.0g	14
Paleo Granola Brand: CJK FOODS Category: CEREAL Serving: 57.0g BSI 29.3 Carbs 20.0g Sugar 11.0g Fiber 4.0g Fat 23.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Chocolate Chip Oat Crisps

Orchid Vanilla Macaroon

Real Food Bar, Cookie Dough

Nut & Seed Crunchy Granola Bars, Vanilla Almond

Protein Oatmeal Toasted Coconut Almond Crunch

Oatmeal Cranberry Apple Crunch

Original Bread Crumbs, Original

Chocolate Peppermint Bark

Toasted Coconut Biscuits With Coconut Filling, Coconut Butter

Protein Nut Chewy Bars, Chocolate Pretzel Nut

Italian Bread Crumbs, Italian

Mmm...Maple Pecan

Honey Mustard White Chicken Wrap, Honey Mustard White Chicken

General Mills, Chex, Granola Mix, Honey Nut, Honey Nut

Golden Turmeric Superfood Granola, Golden Turmeric

Nature Valley, Breakfast Biscuits, Blueberry, Blueberry

Baked Fresh Daily, Harvest Cranberry

Nature Valley, Breakfast Biscuits, Honey, Honey

Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate

Paleo Granola