What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GRAB 1 Snack, Energy & Granola Bars Peanut Butter Protein ... Peanut Butter Protein Bar, Peanut Butter Peanut Butter Protein Bar, Peanut Butter GRAB 1 Snack, Energy & Granola Bars Peanut Butter Protein Bar, Peanut Butter Peanut Butter Protein Bar, Peanut Butter Peanut Butter Protein Bar, Peanut Butter	47.0g	34.95	180	22.0g	14.0g	3.0g	5.0g	15.0g
Peanut Butter Protein Bar, Peanut Butter Brand: GRAB 1 Category: SNACK, ENERGY & GRANOLA BARS Serving: 47.0g BSI 34.95 Carbs 22.0g Sugar 14.0g Fiber 3.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	GRAB1 Snack, Energy & Granola Bars Rocky Road Protein Bar... Rocky Road Protein Bar, Rocky Road Rocky Road Protein Bar, Rocky Road GRAB1 Snack, Energy & Granola Bars Rocky Road Protein Bar, Rocky Road Rocky Road Protein Bar, Rocky Road Rocky Road Protein Bar, Rocky Road	47.0g	43.29	190	26.0g	14.0g	3.0g	5.0g	10.0g
Rocky Road Protein Bar, Rocky Road Brand: GRAB1 Category: SNACK, ENERGY & GRANOLA BARS Serving: 47.0g BSI 43.29 Carbs 26.0g Sugar 14.0g Fiber 3.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	MADE IN NATURE Wholesome Snacks Toasted Coconut Chips,... Toasted Coconut Chips, Vietnamese Cinnamon Swirl Toasted Coconut Chips, Vietnamese Cinnamon Swirl MADE IN NATURE Wholesome Snacks Toasted Coconut Chips, Vietnamese Cin... Toasted Coconut Chips, Vietnamese Cinnamon Swirl Toasted Coconut Chips, Vietnamese Cinnamon Swirl	28.0g	9.14	150	10.0g	5.0g	5.0g	13.0g	2.0g
Toasted Coconut Chips, Vietnamese Cinnamon Swirl Brand: MADE IN NATURE Category: WHOLESOME SNACKS Serving: 28.0g BSI 9.14 Carbs 10.0g Sugar 5.0g Fiber 5.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	FIBER ONE Snack, Energy & Granola Bars Strawberry Cheesecake ... Strawberry Cheesecake Bar, Strawberry Strawberry Cheesecake Bar, Strawberry FIBER ONE Snack, Energy & Granola Bars Strawberry Cheesecake Bar, Strawberry Strawberry Cheesecake Bar, Strawberry Strawberry Cheesecake Bar, Strawberry	38.0g	36.47	160	24.0g	10.0g	5.0g	6.0g	3.0g
Strawberry Cheesecake Bar, Strawberry Brand: FIBER ONE Category: SNACK, ENERGY & GRANOLA BARS Serving: 38.0g BSI 36.47 Carbs 24.0g Sugar 10.0g Fiber 5.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	NATURE VALLEY Snack, Energy & Granola Bars Peanut Dipped In Peanu... Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut NATURE VALLEY Snack, Energy & Granola Bars Peanut Dipped In Peanut & Almond Butt... Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut	35.0g	33.95	170	20.0g	7.0g	2.0g	8.0g	4.0g
Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut Brand: NATURE VALLEY Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 33.95 Carbs 20.0g Sugar 7.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	NATURE VALLEY Snack, Energy & Granola Bars Sweet & Salty Nut Chew... Sweet & Salty Nut Chewy Granola Bars, Sweet & Salty Nut Sweet & Salty Nut Chewy Granola Bars, Sweet & Salty Nut NATURE VALLEY Snack, Energy & Granola Bars Sweet & Salty Nut Chewy Granola Bars,... Sweet & Salty Nut Chewy Granola Bars, Sweet & Salty Nut Sweet & Salty Nut Chewy Granola Bars, Sweet & Salty Nut	35.0g	42.33	160	23.0g	9.0g	1.0g	6.0g	2.0g
Sweet & Salty Nut Chewy Granola Bars, Sweet & Salty Nut Brand: NATURE VALLEY Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 42.33 Carbs 23.0g Sugar 9.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	ALLEGRO Seasoning Mixes, Salts, Marinades & Tenderizers Honey Garlic Marinade,... Honey Garlic Marinade, Honey Garlic Honey Garlic Marinade, Honey Garlic ALLEGRO Seasoning Mixes, Salts, Marinades & Tenderizers Honey Garlic Marinade, Honey Garlic Honey Garlic Marinade, Honey Garlic Honey Garlic Marinade, Honey Garlic	15.0ml	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
Honey Garlic Marinade, Honey Garlic Brand: ALLEGRO Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 15.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEW ZEALAND MANUKA LIMITED Honey Mgo 525+ Manuka Honey Mgo 525+ Manuka Honey Mgo 525+ Manuka Honey NEW ZEALAND MANUKA LIMITED Honey Mgo 525+ Manuka Honey Mgo 525+ Manuka Honey Mgo 525+ Manuka Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Mgo 525+ Manuka Honey Brand: NEW ZEALAND MANUKA LIMITED Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NATURE VALLEY Cookies & Biscuits Coconut Butter Toasted... Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter NATURE VALLEY Cookies & Biscuits Coconut Butter Toasted Coconut Biscui... Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter	38.0g	39.9	190	24.0g	10.0g	3.0g	10.0g	2.0g
Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter Brand: NATURE VALLEY Category: COOKIES & BISCUITS Serving: 38.0g BSI 39.9 Carbs 24.0g Sugar 10.0g Fiber 3.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	LIDL Syrups & Molasses Maple Syrup, Maple Maple Syrup, Maple Maple Syrup, Maple LIDL Syrups & Molasses Maple Syrup, Maple Maple Syrup, Maple Maple Syrup, Maple	30.0ml	54.0	110	27.0g	24.0g	0.0g	0.0g	0.0g
Maple Syrup, Maple Brand: LIDL Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIDL Snack, Energy & Granola Bars Peanut Butter Chocolat... Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip LIDL Snack, Energy & Granola Bars Peanut Butter Chocolate Chip Chewy Gr... Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip	24.0g	30.95	100	17.0g	7.0g	1.0g	2.5g	2.0g
Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip Brand: LIDL Category: SNACK, ENERGY & GRANOLA BARS Serving: 24.0g BSI 30.95 Carbs 17.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	LIDL Snack, Energy & Granola Bars Strawberry Fruit & Gra... Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry LIDL Snack, Energy & Granola Bars Strawberry Fruit & Grain Soft Baked C... Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry	37.0g	41.26	120	24.0g	11.0g	3.0g	3.0g	1.0g
Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry Brand: LIDL Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 41.26 Carbs 24.0g Sugar 11.0g Fiber 3.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	LIDL Syrups & Molasses Dark Robust Maple Syru... Dark Robust Maple Syrup, Dark Robust Dark Robust Maple Syrup, Dark Robust LIDL Syrups & Molasses Dark Robust Maple Syrup, Dark Robust Dark Robust Maple Syrup, Dark Robust Dark Robust Maple Syrup, Dark Robust	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
Dark Robust Maple Syrup, Dark Robust Brand: LIDL Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIDL Snack, Energy & Granola Bars Mixed Berry Fruit & Gr... Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry LIDL Snack, Energy & Granola Bars Mixed Berry Fruit & Grain Soft Baked ... Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry	37.0g	43.23	120	25.0g	11.0g	3.0g	3.0g	1.0g
Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry Brand: LIDL Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 43.23 Carbs 25.0g Sugar 11.0g Fiber 3.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	PREFERRED SELECTION Syrups & Molasses Maple Syrup, Maple Maple Syrup, Maple Maple Syrup, Maple PREFERRED SELECTION Syrups & Molasses Maple Syrup, Maple Maple Syrup, Maple Maple Syrup, Maple	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
Maple Syrup, Maple Brand: PREFERRED SELECTION Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LIDL Snack, Energy & Granola Bars Blueberry Fruit & Grai... Blueberry Fruit & Grain Soft Baked Cereal Bars, Blueberry Blueberry Fruit & Grain Soft Baked Cereal Bars, Blueberry LIDL Snack, Energy & Granola Bars Blueberry Fruit & Grain Soft Baked Ce... Blueberry Fruit & Grain Soft Baked Cereal Bars, Blueberry Blueberry Fruit & Grain Soft Baked Cereal Bars, Blueberry	37.0g	41.26	120	24.0g	11.0g	3.0g	3.0g	1.0g
Blueberry Fruit & Grain Soft Baked Cereal Bars, Blueberry Brand: LIDL Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 41.26 Carbs 24.0g Sugar 11.0g Fiber 3.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	GOLDEN PUFFS Cereal Sweetned Puffed Wheat ... Sweetned Puffed Wheat Cereal, Sweetned Sweetned Puffed Wheat Cereal, Sweetned GOLDEN PUFFS Cereal Sweetned Puffed Wheat Cereal, Sweetned Sweetned Puffed Wheat Cereal, Sweetned Sweetned Puffed Wheat Cereal, Sweetned	39.0g	58.87	150	32.0g	14.0g	2.0g	1.0g	3.0g
Sweetned Puffed Wheat Cereal, Sweetned Brand: GOLDEN PUFFS Category: CEREAL Serving: 39.0g BSI 58.87 Carbs 32.0g Sugar 14.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	LIDL Chips, Pretzels & Snacks Honey Wheat Pretzel Tw... Honey Wheat Pretzel Twists, Honey Wheat Honey Wheat Pretzel Twists, Honey Wheat LIDL Chips, Pretzels & Snacks Honey Wheat Pretzel Twists, Honey Wheat Honey Wheat Pretzel Twists, Honey Wheat Honey Wheat Pretzel Twists, Honey Wheat	30.0g	47.14	120	25.0g	4.0g	1.0g	1.0g	2.0g
Honey Wheat Pretzel Twists, Honey Wheat Brand: LIDL Category: CHIPS, PRETZELS & SNACKS Serving: 30.0g BSI 47.14 Carbs 25.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	LIDL Frozen Appetizers & Hors D'oeuvres Original Mini Bite Siz... Original Mini Bite Sized Chicken Corn Dogs, Corn Original Mini Bite Sized Chicken Corn Dogs, Corn LIDL Frozen Appetizers & Hors D'oeuvres Original Mini Bite Sized Chicken Corn... Original Mini Bite Sized Chicken Corn Dogs, Corn Original Mini Bite Sized Chicken Corn Dogs, Corn	76.0g	40.45	210	22.0g	10.0g	1.0g	11.0g	6.0g
Original Mini Bite Sized Chicken Corn Dogs, Corn Brand: LIDL Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 76.0g BSI 40.45 Carbs 22.0g Sugar 10.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	LIDL Snack, Energy & Granola Bars Oats & Peanut Butter F... Oats & Peanut Butter Flavor Chewy Fiber Bars, Oats & Peanut Butter Oats & Peanut Butter Flavor Chewy Fiber Bars, Oats & Peanut Butter LIDL Snack, Energy & Granola Bars Oats & Peanut Butter Flavor Chewy Fib... Oats & Peanut Butter Flavor Chewy Fiber Bars, Oats & Peanut Butter Oats & Peanut Butter Flavor Chewy Fiber Bars, Oats & Peanut Butter	40.0g	36.72	150	28.0g	7.0g	9.0g	5.0g	3.0g
Oats & Peanut Butter Flavor Chewy Fiber Bars, Oats & Peanut Butter Brand: LIDL Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 36.72 Carbs 28.0g Sugar 7.0g Fiber 9.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Peanut Butter Protein Bar, Peanut Butter

Rocky Road Protein Bar, Rocky Road

Toasted Coconut Chips, Vietnamese Cinnamon Swirl

Strawberry Cheesecake Bar, Strawberry

Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut

Sweet & Salty Nut Chewy Granola Bars, Sweet & Salty Nut

Honey Garlic Marinade, Honey Garlic

Mgo 525+ Manuka Honey

Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter

Maple Syrup, Maple

Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip

Strawberry Fruit & Grain Soft Baked Cereal Bars, Strawberry

Dark Robust Maple Syrup, Dark Robust

Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry

Maple Syrup, Maple

Blueberry Fruit & Grain Soft Baked Cereal Bars, Blueberry

Sweetned Puffed Wheat Cereal, Sweetned

Honey Wheat Pretzel Twists, Honey Wheat

Original Mini Bite Sized Chicken Corn Dogs, Corn

Oats & Peanut Butter Flavor Chewy Fiber Bars, Oats & Peanut Butter