Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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30.0g | 8.85 | 190 | 7.0g | 4.0g | 2.0g | 16.0g | 5.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix, Energy
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix, Energy
|
30.0g | 8.85 | 190 | 7.0g | 4.0g | 2.0g | 16.0g | 5.0g |
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JULIE'S REAL
Nut & Seed Butters
Cinnamon Vanilla Bean Almond Butter, Cinnamon Vanilla Bean
JULIE'S REAL
Nut & Seed Butters
Cinnamon Vanilla Bean Almond Butter, Cinnamon Vanilla Bean
|
32.0g | 8.86 | 190 | 8.0g | 3.0g | 3.0g | 16.0g | 6.0g |
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HINSDALE & FOSTER PROVISIONS LLC
Nut & Seed Butters
Almond Butter, Honey Roasted
HINSDALE & FOSTER PROVISIONS LLC
Nut & Seed Butters
Almond Butter, Honey Roasted
|
32.0g | 8.86 | 190 | 8.0g | 3.0g | 3.0g | 16.0g | 6.0g |
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ARGANIA BUTTER INC
Nut & Seed Butters
Honey Argan Almond Butter, Honey
|
32.0g | 8.86 | 190 | 8.0g | 4.0g | 3.0g | 16.0g | 6.0g |
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32.0g | 8.86 | 190 | 8.0g | 4.0g | 3.0g | 16.0g | 6.0g |
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JUSTIN'S, LLC
Nut & Seed Butters
Honey Almond Butter Squeeze Packs, Honey
|
32.0g | 8.86 | 190 | 8.0g | 4.0g | 3.0g | 16.0g | 6.0g |
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32.0g | 8.86 | 190 | 8.0g | 4.0g | 3.0g | 16.0g | 6.0g |
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ENTERTAINMENT PRODUCTION HOUSE INC.
Nut & Seed Butters
Pecan Smash Artisanal Pecan Butter, Pecan Smash
ENTERTAINMENT PRODUCTION HOUSE INC.
Nut & Seed Butters
Pecan Smash Artisanal Pecan Butter, Pecan Smash
|
28.0g | 8.86 | 190 | 7.0g | 4.0g | 2.0g | 19.0g | 2.0g |
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SMITHFIELD FARMLAND CORP.
Popcorn, Peanuts, Seeds & Related Snacks
Honey Roasted Chipotle Spiced Peanuts, Honey Roasted Chipotle Spiced
SMITHFIELD FARMLAND CORP.
Popcorn, Peanuts, Seeds & Related Snacks
Honey Roasted Chipotle Spiced Peanuts, Honey Roasted Chipotle Spiced
|
30.0g | 8.86 | 170 | 7.0g | 6.0g | 2.0g | 13.0g | 7.0g |
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SIMKINS BROTHERS' SWEETS LLC.
Nut & Seed Butters
Honey Almond Butter, Honey
SIMKINS BROTHERS' SWEETS LLC.
Nut & Seed Butters
Honey Almond Butter, Honey
|
32.0g | 8.86 | 190 | 8.0g | 4.0g | 3.0g | 16.0g | 6.0g |
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32.0g | 8.86 | 190 | 8.0g | 4.0g | 3.0g | 16.0g | 6.0g |
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TARGET STORES
Nut & Seed Butters
Honey Creamy No Stir Almond Butter, Honey Creamy
TARGET STORES
Nut & Seed Butters
Honey Creamy No Stir Almond Butter, Honey Creamy
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32.0g | 8.86 | 190 | 8.0g | 4.0g | 3.0g | 16.0g | 6.0g |
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LUPA'S KITCHEN
Popcorn, Peanuts, Seeds & Related Snacks
Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters
LUPA'S KITCHEN
Popcorn, Peanuts, Seeds & Related Snacks
Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters
|
30.0g | 8.86 | 180 | 7.0g | 3.0g | 2.0g | 17.0g | 4.0g |
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32.0g | 8.86 | 190 | 8.0g | 4.0g | 3.0g | 16.0g | 6.0g |
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WAL-MART STORES, INC.
Nut & Seed Butters
Creamy Honey Almond Butter, Creamy Honey
WAL-MART STORES, INC.
Nut & Seed Butters
Creamy Honey Almond Butter, Creamy Honey
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32.0g | 8.86 | 190 | 8.0g | 4.0g | 3.0g | 16.0g | 6.0g |
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SLANTSHACK JERKY, LLC
Other Snacks
Shack Classic, Ginger, Honey, Garlic, Cumin
SLANTSHACK JERKY, LLC
Other Snacks
Shack Classic, Ginger, Honey, Garlic, Cumin
|
28.0g | 8.87 | 90 | 5.0g | 4.0g | 0.0g | 2.5g | 14.0g |
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JULIE'S REAL FOODS, LLC
Nut & Seed Butters
Almond Butter, Cacao Espresso
|
32.0g | 8.88 | 190 | 8.0g | 3.0g | 3.0g | 17.0g | 5.0g |
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THE KROGER CO.
Popcorn, Peanuts, Seeds & Related Snacks
Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews, Assorted Savory
THE KROGER CO.
Popcorn, Peanuts, Seeds & Related Snacks
Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews, Assorted Savory
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30.0g | 8.88 | 170 | 7.0g | 3.0g | 2.0g | 14.0g | 6.0g |
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WILD FRIENDS FOODS, INC.
Nut & Seed Butters
Peanut Butter With Crunchy Pretzel Bits, Honey
WILD FRIENDS FOODS, INC.
Nut & Seed Butters
Peanut Butter With Crunchy Pretzel Bits, Honey
|
32.0g | 8.89 | 180 | 7.0g | 3.0g | 2.0g | 15.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.