What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RJE TRADE INTERNATIONAL, INC. Candy Eatingevolved, Coconut... Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme RJE TRADE INTERNATIONAL, INC. Candy Eatingevolved, Coconut Butter Cup, Da... Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme	21.0g	8.89	131	7.0g	3.0g	2.0g	13.0g	2.0g
Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme Brand: EATINGEVOLVED Category: CANDY Serving: 21.0g BSI 8.89 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks Honey Roast Peanuts, H... Honey Roast Peanuts, Honey Roast LEHI VALLEY TRADING COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks Honey Roast Peanuts, Honey Roast Honey Roast Peanuts, Honey Roast	27.0g	8.89	150	7.0g	4.0g	2.0g	12.0g	6.0g
Honey Roast Peanuts, Honey Roast Brand: LEHI VALLEY TRADING COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 27.0g BSI 8.89 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	TRIBE 9 FOODS, LLC Nut & Seed Butters Creamy Organic Peanut ... Creamy Organic Peanut Butter, Creamy TRIBE 9 FOODS, LLC Nut & Seed Butters Creamy Organic Peanut Butter, Creamy Creamy Organic Peanut Butter, Creamy	32.0g	8.89	180	7.0g	3.0g	2.0g	15.0g	7.0g
Creamy Organic Peanut Butter, Creamy Brand: YUMBUTTER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.89 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	CREATIVE SNACKS CO., LLC Popcorn, Peanuts, Seeds & Related Snacks Almond Clusters Snacks Almond Clusters Snacks CREATIVE SNACKS CO., LLC Popcorn, Peanuts, Seeds & Related Snacks Almond Clusters Snacks Almond Clusters Snacks	30.0g	8.89	180	8.0g	4.0g	3.0g	13.0g	7.0g
Almond Clusters Snacks Brand: CREATIVE SNACKS CO. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.89 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	WILD SQUIRREL LLC Nut & Seed Butters Wild Friends, Peanut B... Wild Friends, Peanut Butter With Crunchy Pretzel Buts, Peanut Butter WILD SQUIRREL LLC Nut & Seed Butters Wild Friends, Peanut Butter With Crun... Wild Friends, Peanut Butter With Crunchy Pretzel Buts, Peanut Butter	32.0g	8.89	180	7.0g	3.0g	2.0g	15.0g	7.0g
Wild Friends, Peanut Butter With Crunchy Pretzel Buts, Peanut Butter Brand: WILD FRIENDS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.89 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Popcorn, Peanuts, Seeds & Related Snacks Glazed Pecans With Sea... Glazed Pecans With Sea Salt, Glazed With Sea Salt FOOD TOWN STORES INC. Popcorn, Peanuts, Seeds & Related Snacks Glazed Pecans With Sea Salt, Glazed W... Glazed Pecans With Sea Salt, Glazed With Sea Salt	30.0g	8.9	200	7.0g	4.0g	2.0g	19.0g	2.0g
Glazed Pecans With Sea Salt, Glazed With Sea Salt Brand: FOOD LION Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.9 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 19.0g Protein 2.0g
Save to Collection Amazon	BADDLE Popcorn, Peanuts, Seeds & Related Snacks Kickin' Honey Sriracha... Kickin' Honey Sriracha Pistachios, Kickin' Honey Sriracha BADDLE Popcorn, Peanuts, Seeds & Related Snacks Kickin' Honey Sriracha Pistachios, Ki... Kickin' Honey Sriracha Pistachios, Kickin' Honey Sriracha	30.0g	8.9	170	8.0g	3.0g	3.0g	14.0g	6.0g
Kickin' Honey Sriracha Pistachios, Kickin' Honey Sriracha Brand: YOU'RE WELCOME SNACKS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.9 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Sweet Chile Almonds, S... Sweet Chile Almonds, Sweet Chile H E BUTT GROCERY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Sweet Chile Almonds, Sweet Chile Sweet Chile Almonds, Sweet Chile	30.0g	8.9	170	8.0g	3.0g	3.0g	14.0g	6.0g
Sweet Chile Almonds, Sweet Chile Brand: H-E-B Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.9 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	BELL-CARTER FOODS, LLC Nut & Seed Butters Almond Butter, Honey C... Almond Butter, Honey Cinnamon BELL-CARTER FOODS, LLC Nut & Seed Butters Almond Butter, Honey Cinnamon Almond Butter, Honey Cinnamon	32.0g	8.91	180	8.0g	4.0g	3.0g	15.0g	6.0g
Almond Butter, Honey Cinnamon Brand: LINDSAY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.91 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	AQUALINK NEVADA, LLC Nut & Seed Butters Superfood Almond Butter Superfood Almond Butter AQUALINK NEVADA, LLC Nut & Seed Butters Superfood Almond Butter Superfood Almond Butter	32.0g	8.91	180	8.0g	3.0g	3.0g	15.0g	6.0g
Superfood Almond Butter Brand: YUMBUTTER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.91 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	THE FRESH MARKET, INC. Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Supr... The Fresh Market, Supreme Nut Mix, Honey Roasted, Honey Roasted THE FRESH MARKET, INC. Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Supreme Nut Mix, Ho... The Fresh Market, Supreme Nut Mix, Honey Roasted, Honey Roasted	30.0g	8.92	180	8.0g	5.0g	3.0g	15.0g	5.0g
The Fresh Market, Supreme Nut Mix, Honey Roasted, Honey Roasted Brand: THE FRESH MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.92 Carbs 8.0g Sugar 5.0g Fiber 3.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Mammoth ... Honey Roasted Mammoth Pecans, Honey Roasted JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Mammoth Pecans, Honey R... Honey Roasted Mammoth Pecans, Honey Roasted	32.0g	8.92	230	7.0g	5.0g	2.0g	21.0g	2.0g
Honey Roasted Mammoth Pecans, Honey Roasted Brand: FISHER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 32.0g BSI 8.92 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 21.0g Protein 2.0g
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Almonds,... Honey Roasted Almonds, Honey Roasted JO-LEE FOOD PRODUCTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Almonds, Honey Roasted Honey Roasted Almonds, Honey Roasted	30.0g	8.92	190	8.0g	4.0g	3.0g	15.0g	5.0g
Honey Roasted Almonds, Honey Roasted Brand: JOHNVINCE FOODS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.92 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	THE FRESH MARKET, INC. Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Supreme ... Honey Roasted Supreme Nut Mix THE FRESH MARKET, INC. Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Supreme Nut Mix Honey Roasted Supreme Nut Mix	30.0g	8.92	180	8.0g	5.0g	3.0g	15.0g	5.0g
Honey Roasted Supreme Nut Mix Brand: THE FRESH MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 8.92 Carbs 8.0g Sugar 5.0g Fiber 3.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Nut & Seed Butters Big Spoon Roasters, Ha... Big Spoon Roasters, Handcrafted Nut Butters, Peanut Cocoa, Peanut Cocoa MR. BEVERAGES OLD TIME COCKTAIL MIXES Nut & Seed Butters Big Spoon Roasters, Handcrafted Nut B... Big Spoon Roasters, Handcrafted Nut Butters, Peanut Cocoa, Peanut Cocoa	30.93g	8.93	170	8.0g	3.0g	3.0g	14.0g	6.0g
Big Spoon Roasters, Handcrafted Nut Butters, Peanut Cocoa, Peanut Cocoa Brand: BIG SPOON ROASTERS Category: NUT & SEED BUTTERS Serving: 30.93g BSI 8.93 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	CALDO INTERNATIONAL INC. Cereal Paleonola, Granola, Or... Paleonola, Granola, Original, Original CALDO INTERNATIONAL INC. Cereal Paleonola, Granola, Original, Original Paleonola, Granola, Original, Original	28.0g	8.93	160	7.0g	4.0g	2.0g	15.0g	4.0g
Paleonola, Granola, Original, Original Brand: PALEONOLA Category: CEREAL Serving: 28.0g BSI 8.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	USDA Branded Chocolate Grain Free Chocolate F... Grain Free Chocolate Fix Granola USDA Branded Chocolate Grain Free Chocolate Fix Granola Grain Free Chocolate Fix Granola	28.0g	8.93	170	7.0g	4.0g	2.0g	15.0g	4.0g
Grain Free Chocolate Fix Granola Brand: PALEONOLA Category: CHOCOLATE Serving: 28.0g BSI 8.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	CHICA BELLA, INC. Nut & Seed Butters Almond Butter, Honey Almond Butter, Honey CHICA BELLA, INC. Nut & Seed Butters Almond Butter, Honey Almond Butter, Honey	27.0g	8.93	160	7.0g	4.0g	2.0g	14.0g	4.0g
Almond Butter, Honey Brand: PALEO SWEET TOOTH Category: NUT & SEED BUTTERS Serving: 27.0g BSI 8.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	FINESSE RECORDS Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Ta... Whole Foods Market, Tartar Sauce FINESSE RECORDS Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Tartar Sauce Whole Foods Market, Tartar Sauce	28.0g	8.93	200	5.0g	5.0g	0.0g	20.0g	0.0g
Whole Foods Market, Tartar Sauce Brand: WHOLE FOODS MARKET Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 28.0g BSI 8.93 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 20.0g Protein 0.0g
Save to Collection Amazon	NORTHAMPTON PEANUT CO. Popcorn, Peanuts, Seeds & Related Snacks Hampton Farms, Premium... Hampton Farms, Premium Peanuts, Sweet & Salty, Sweet & Salty NORTHAMPTON PEANUT CO. Popcorn, Peanuts, Seeds & Related Snacks Hampton Farms, Premium Peanuts, Sweet... Hampton Farms, Premium Peanuts, Sweet & Salty, Sweet & Salty	28.0g	8.95	150	7.0g	4.0g	2.0g	12.0g	6.0g
Hampton Farms, Premium Peanuts, Sweet & Salty, Sweet & Salty Brand: HAMPTON FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 8.95 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme

Honey Roast Peanuts, Honey Roast

Creamy Organic Peanut Butter, Creamy

Almond Clusters Snacks

Wild Friends, Peanut Butter With Crunchy Pretzel Buts, Peanut Butter

Glazed Pecans With Sea Salt, Glazed With Sea Salt

Kickin' Honey Sriracha Pistachios, Kickin' Honey Sriracha

Sweet Chile Almonds, Sweet Chile

Almond Butter, Honey Cinnamon

Superfood Almond Butter

The Fresh Market, Supreme Nut Mix, Honey Roasted, Honey Roasted

Honey Roasted Mammoth Pecans, Honey Roasted

Honey Roasted Almonds, Honey Roasted

Honey Roasted Supreme Nut Mix

Big Spoon Roasters, Handcrafted Nut Butters, Peanut Cocoa, Peanut Cocoa

Paleonola, Granola, Original, Original

Grain Free Chocolate Fix Granola

Almond Butter, Honey

Whole Foods Market, Tartar Sauce

Hampton Farms, Premium Peanuts, Sweet & Salty, Sweet & Salty