Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
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THE KROGER CO.
Popcorn, Peanuts, Seeds & Related Snacks
Honey Roasted Almonds, Sea Salt
THE KROGER CO.
Popcorn, Peanuts, Seeds & Related Snacks
Honey Roasted Almonds, Sea Salt
|
28.0g | 8.95 | 160 | 8.0g | 4.0g | 3.0g | 13.0g | 5.0g |
|
|
EATINGEVOLVED LLC
Chocolate
Almond Dark Chocolate Butter Cups, Almond Dark Chocolate
EATINGEVOLVED LLC
Chocolate
Almond Dark Chocolate Butter Cups, Almond Dark Chocolate
|
20.0g | 8.95 | 110 | 7.0g | 4.0g | 2.0g | 10.0g | 3.0g |
|
|
HIGH LINER FOODS (USA) INCORPORATED
Frozen Fish & Seafood
Salmon, Honey Peppercorn
HIGH LINER FOODS (USA) INCORPORATED
Frozen Fish & Seafood
Salmon, Honey Peppercorn
|
140.0g | 8.95 | 270 | 5.0g | 4.0g | 0.3g | 16.0g | 24.0g |
|
|
CVS PHARMACY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Honey Chipotle Almonds, Honey Chipotle
CVS PHARMACY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Honey Chipotle Almonds, Honey Chipotle
|
28.0g | 8.95 | 160 | 8.0g | 4.0g | 3.0g | 13.0g | 5.0g |
|
|
BLUE STRIPES LLC
Chocolate
Almond Butter Whole Cacao Dark Chocolate Bar, Almond Butter
BLUE STRIPES LLC
Chocolate
Almond Butter Whole Cacao Dark Chocolate Bar, Almond Butter
|
30.0g | 8.96 | 180 | 10.0g | 4.0g | 5.0g | 15.0g | 4.0g |
|
|
|
28.0g | 8.97 | 100 | 5.0g | 4.0g | 0.0g | 2.0g | 13.0g |
|
|
HEALTHY CONCEPTS FOOD COMPANY, LLC
Nut & Seed Butters
Gourmet Peanut Butter With Cinnamon & Chia Seeds
HEALTHY CONCEPTS FOOD COMPANY, LLC
Nut & Seed Butters
Gourmet Peanut Butter With Cinnamon & Chia Seeds
|
32.0g | 8.97 | 180 | 9.0g | 3.0g | 4.0g | 14.0g | 6.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Cereal
Dark Chocolate Grain Free Granola, Dark Chocolate
WEGMANS FOOD MARKETS, INC.
Cereal
Dark Chocolate Grain Free Granola, Dark Chocolate
|
32.0g | 8.97 | 170 | 8.0g | 3.0g | 3.0g | 15.0g | 5.0g |
|
|
PRIMAL NUTRITION
Snack, Energy & Granola Bars
Chocolate Hazelnut Collagen Fuel Bars, Chocolate Hazelnut
PRIMAL NUTRITION
Snack, Energy & Granola Bars
Chocolate Hazelnut Collagen Fuel Bars, Chocolate Hazelnut
|
48.0g | 8.97 | 200 | 14.0g | 3.0g | 9.0g | 13.0g | 14.0g |
|
|
NORTHAMPTON PEANUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Honey Roasted Virginia Super Extra Large Peanuts, Honey Roasted
NORTHAMPTON PEANUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Honey Roasted Virginia Super Extra Large Peanuts, Honey Roasted
|
30.0g | 8.98 | 160 | 7.0g | 7.0g | 2.0g | 12.0g | 6.0g |
|
|
WASATCH TECHNOLOGIES CORPORATION
Nut & Seed Butters
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter
WASATCH TECHNOLOGIES CORPORATION
Nut & Seed Butters
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter
|
28.0g | 8.99 | 170 | 9.0g | 4.0g | 4.0g | 16.0g | 2.0g |
|
|
DAVIS CHOCOLATE
Baking Decorations & Dessert Toppings
Organic Peanut Butter Chips, Peanut Butter
DAVIS CHOCOLATE
Baking Decorations & Dessert Toppings
Organic Peanut Butter Chips, Peanut Butter
|
15.0g | 8.99 | 90 | 6.0g | 4.0g | 1.0g | 6.0g | 3.0g |
|
|
|
28.0g | 9.0 | 120 | 5.0g | 5.0g | 0.0g | 8.0g | 8.0g |
|
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|
14.0g | 9.01 | 100 | 6.0g | 4.0g | 1.0g | 8.0g | 1.0g |
|
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OSKRI COOP GROUP
Popcorn, Peanuts, Seeds & Related Snacks
Oskri, Crunch Snack, Almond Honey, Almond Honey
OSKRI COOP GROUP
Popcorn, Peanuts, Seeds & Related Snacks
Oskri, Crunch Snack, Almond Honey, Almond Honey
|
25.0g | 9.02 | 130 | 7.0g | 4.0g | 2.0g | 11.0g | 4.0g |
|
|
BLACK ART GEAR
Popcorn, Peanuts, Seeds & Related Snacks
Chocolate Chipotle Trail Blazers Sprouted Nut & Seed Mix, Chocolate Chipotle
BLACK ART GEAR
Popcorn, Peanuts, Seeds & Related Snacks
Chocolate Chipotle Trail Blazers Sprouted Nut & Seed Mix, Chocolate Chipotle
|
28.0g | 9.02 | 160 | 8.0g | 4.0g | 3.0g | 13.0g | 4.0g |
|
|
GREAT HOST INTERNATIONAL, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Maple Bourbon Pecans
GREAT HOST INTERNATIONAL, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Maple Bourbon Pecans
|
28.0g | 9.02 | 168 | 7.0g | 5.0g | 2.0g | 16.0g | 2.0g |
|
|
ART INDUSTRIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Coconut Keto Clusters With Organic Pecans, Almonds & Pumpkin Seeds, Pecans, Almonds & Pumpkin Seeds
ART INDUSTRIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Coconut Keto Clusters With Organic Pecans, Almonds & Pumpkin Seeds, Pecans, Almonds & Pumpkin Seeds
|
28.0g | 9.04 | 160 | 8.0g | 4.0g | 3.0g | 14.0g | 3.0g |
|
|
NOT YOUR SUGAR MAMAS
Chocolate
Rose Maca 71% Cacao Handmade Superfood Chocolate, Rose Maca
NOT YOUR SUGAR MAMAS
Chocolate
Rose Maca 71% Cacao Handmade Superfood Chocolate, Rose Maca
|
22.0g | 9.04 | 140 | 6.0g | 4.0g | 1.0g | 13.0g | 1.0g |
|
|
NOT YOUR SUGAR MAMAS
Chocolate
Pure & Simple 75% Cacao Antioxidant Rich Superfood Chocolate
NOT YOUR SUGAR MAMAS
Chocolate
Pure & Simple 75% Cacao Antioxidant Rich Superfood Chocolate
|
22.0g | 9.04 | 140 | 6.0g | 4.0g | 1.0g | 13.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.