What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Hemp Powered Bar, Almo... Hemp Powered Bar, Almond Cranberry LIVITY FOODS LLC. Snack, Energy & Granola Bars Hemp Powered Bar, Almond Cranberry Hemp Powered Bar, Almond Cranberry LIVITY FOODS LLC. Snack, Energy & Granola Bars	60.0g	24.12	240	19.0g	6.0g	13.0g	12.0g	10.0g	7
Hemp Powered Bar, Almond Cranberry Brand: EVERBAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 60.0g BSI 24.12 Carbs 19.0g Sugar 10.0g Fiber 6.0g Fat 13.0g Protein 12.0g
Save to Collection Amazon	Dark Chocolate, Pomegr... Dark Chocolate, Pomegranate THE HERSHEY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate, Pomegranate Dark Chocolate, Pomegranate THE HERSHEY COMPANY Popcorn, Peanuts, Seeds & Related Snacks	40.0g	52.11	170	28.0g	1.0g	8.0g	1.0g	23.0g	1
Dark Chocolate, Pomegranate Brand: BROOKSIDE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 52.11 Carbs 28.0g Sugar 23.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Dark Chocolate, Goji, ... Dark Chocolate, Goji, Raspberry THE HERSHEY COMPANY Chocolate Dark Chocolate, Goji, Raspberry Dark Chocolate, Goji, Raspberry THE HERSHEY COMPANY Chocolate	40.0g	52.11	170	28.0g	1.0g	8.0g	1.0g	23.0g	1
Dark Chocolate, Goji, Raspberry Brand: BROOKSIDE Category: CHOCOLATE Serving: 40.0g BSI 52.11 Carbs 28.0g Sugar 23.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Whole Grain Cereal Wit... Whole Grain Cereal With Real Honey Graham Squares, Real Honey WEGMANS FOOD MARKETS, INC. Cereal Whole Grain Cereal With Real Honey Gr... Whole Grain Cereal With Real Honey Graham Squares, Real Honey WEGMANS FOOD MARKETS, INC. Cereal	42.0g	58.43	170	32.0g	2.0g	4.5g	2.0g	14.0g	17
Whole Grain Cereal With Real Honey Graham Squares, Real Honey Brand: WEGMANS Category: CEREAL Serving: 42.0g BSI 58.43 Carbs 32.0g Sugar 14.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Cranberry Walnut Granola Cranberry Walnut Granola KAPOK INTERNATIONAL, INC. Cereal Cranberry Walnut Granola Cranberry Walnut Granola KAPOK INTERNATIONAL, INC. Cereal	55.0g	62.77	250	36.0g	3.0g	11.0g	5.0g	19.0g	11
Cranberry Walnut Granola Brand: KAPOK INTERNATIONAL, INC. Category: CEREAL Serving: 55.0g BSI 62.77 Carbs 36.0g Sugar 19.0g Fiber 3.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Sweet And Salty Snack ... Sweet And Salty Snack Mix With Kit Kat Minis, Pretzels, Chocolate Wafer Bites, And Honey Roasted Almonds, Sweet And Salty THE HERSHEY COMPANY Other Snacks Sweet And Salty Snack Mix With Kit Ka... Sweet And Salty Snack Mix With Kit Kat Minis, Pretzels, Chocolate Wafer Bites, And Honey Roasted Almonds, Sweet And Salty THE HERSHEY COMPANY Other Snacks	30.0g	34.28	150	19.0g	1.0g	7.0g	2.0g	13.0g	3
Sweet And Salty Snack Mix With Kit Kat Minis, Pretzels, Chocolate Wafer Bites, And Honey Roasted Almonds, Sweet And Salty Brand: KIT KAT Category: OTHER SNACKS Serving: 30.0g BSI 34.28 Carbs 19.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Oat, Corn And Rice Bar... Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana INDUSTRIA Y PROCESADORA DE CEREALAS Snack, Energy & Granola Bars Oat, Corn And Rice Bar, With Coconut ... Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana INDUSTRIA Y PROCESADORA DE CEREALAS Snack, Energy & Granola Bars	22.0g	34.63	110	19.0g	1.0g	3.0g	2.0g	8.0g	12
Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana Brand: INDUSTRIA Y PROCESADORA DE CEREALAS Category: SNACK, ENERGY & GRANOLA BARS Serving: 22.0g BSI 34.63 Carbs 19.0g Sugar 8.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Honey Roasted Peanuts,... Spartan, Honey Roasted Peanuts, Salted SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts, Salted Spartan, Honey Roasted Peanuts, Salted SPARTAN Popcorn, Peanuts, Seeds & Related Snacks	28.0g	10.73	150	8.0g	2.0g	12.0g	6.0g	4.0g	7
Honey Roasted Peanuts, Salted Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 10.73 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	Trail Mix, Cranberry Trail Mix, Cranberry GIANT EAGLE, INC. Popcorn, Peanuts, Seeds & Related Snacks Trail Mix, Cranberry Trail Mix, Cranberry GIANT EAGLE, INC. Popcorn, Peanuts, Seeds & Related Snacks	43.0g	35.37	210	22.0g	3.0g	13.0g	5.0g	16.0g	37
Trail Mix, Cranberry Brand: GIANT EAGLE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 43.0g BSI 35.37 Carbs 22.0g Sugar 16.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Oats 'N Peanut Butter ... Oats 'N Peanut Butter Crunchy Granola Snack Mix, Oats 'N Peanut Butter GENERAL MILLS, INC. Other Snacks Oats 'N Peanut Butter Crunchy Granola... Oats 'N Peanut Butter Crunchy Granola Snack Mix, Oats 'N Peanut Butter GENERAL MILLS, INC. Other Snacks	51.0g	58.99	240	33.0g	2.0g	10.0g	5.0g	14.0g	18
Oats 'N Peanut Butter Crunchy Granola Snack Mix, Oats 'N Peanut Butter Brand: NATURE VALLEY Category: OTHER SNACKS Serving: 51.0g BSI 58.99 Carbs 33.0g Sugar 14.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Coffee Bean Coffee Bean CHIA POD Other Snacks Coffee Bean Coffee Bean CHIA POD Other Snacks	170.0g	25.65	190	20.0g	7.0g	12.0g	4.0g	11.0g	6
Coffee Bean Brand: CHIA POD Category: OTHER SNACKS Serving: 170.0g BSI 25.65 Carbs 20.0g Sugar 11.0g Fiber 7.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Goldmark Assorted Choc... Goldmark Assorted Chocolate Creations GODIVA CHOCOLATIER, INC. Chocolate Goldmark Assorted Chocolate Creations Goldmark Assorted Chocolate Creations GODIVA CHOCOLATIER, INC. Chocolate	26.0g	24.62	120	14.0g	1.0g	8.0g	1.0g	11.0g	37
Goldmark Assorted Chocolate Creations Brand: GODIVA Category: CHOCOLATE Serving: 26.0g BSI 24.62 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Graham Wafer Clusters ... Graham Wafer Clusters With Chocolatey Fudge THE HERSHEY COMPANY Chocolate Graham Wafer Clusters With Chocolatey... Graham Wafer Clusters With Chocolatey Fudge THE HERSHEY COMPANY Chocolate	40.0g	53.76	190	29.0g	1.0g	8.0g	2.0g	20.0g	3
Graham Wafer Clusters With Chocolatey Fudge Brand: CLODHOPPERS Category: CHOCOLATE Serving: 40.0g BSI 53.76 Carbs 29.0g Sugar 20.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Vanilla Clusters Vanilla Clusters THE HERSHEY COMPANY Cookies & Biscuits Vanilla Clusters Vanilla Clusters THE HERSHEY COMPANY Cookies & Biscuits	40.0g	51.84	190	28.0g	1.0g	8.0g	2.0g	19.0g	1
Vanilla Clusters Brand: CLODHOPERS Category: COOKIES & BISCUITS Serving: 40.0g BSI 51.84 Carbs 28.0g Sugar 19.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Organic Graham Teddy C... Organic Graham Teddy Crackers, Honey JH BIOTECH, INC. Cookies & Biscuits Organic Graham Teddy Crackers, Honey Organic Graham Teddy Crackers, Honey JH BIOTECH, INC. Cookies & Biscuits	30.0g	40.51	140	22.0g	1.0g	4.5g	2.0g	7.0g	18
Organic Graham Teddy Crackers, Honey Brand: WILD OATS MARKETPLACE Category: COOKIES & BISCUITS Serving: 30.0g BSI 40.51 Carbs 22.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Protein 16 G Organic P... Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel REBBL, INC. Energy, Protein & Muscle Recovery Drinks Protein 16 G Organic Plant Powered El... Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel REBBL, INC. Energy, Protein & Muscle Recovery Drinks	355.0ml	27.53	231	15.0g	1.1g	10.0g	16.0g	9.0g	16
Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel Brand: REBBL Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 355.0ml BSI 27.53 Carbs 15.0g Sugar 9.0g Fiber 1.1g Fat 10.0g Protein 16.0g
Save to Collection Amazon	Sun Dried Tomato & Herb Sun Dried Tomato & Herb SHEFFIELD FOODS, INC. Herbs & Spices Sun Dried Tomato & Herb Sun Dried Tomato & Herb SHEFFIELD FOODS, INC. Herbs & Spices	56.0g	71.65	200	39.0g	2.0g	1.0g	8.0g	3.0g	11
Sun Dried Tomato & Herb Brand: PELOPONNESE Category: HERBS & SPICES Serving: 56.0g BSI 71.65 Carbs 39.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	Honey Angry Birds Grah... Honey Angry Birds Grahams, Honey NABISCO BISCUIT COMPANY Cookies & Biscuits Honey Angry Birds Grahams, Honey Honey Angry Birds Grahams, Honey NABISCO BISCUIT COMPANY Cookies & Biscuits	28.0g	100.0	120	21.0g	1.0g	4.0g	2.0g	6.0g	16
Honey Angry Birds Grahams, Honey Brand: HONEY MAID Category: COOKIES & BISCUITS Serving: 28.0g BSI 100.0 Carbs 21.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Vanilla Poppy Seed Org... Vanilla Poppy Seed Organic Grain Free Granola, Vanilla Poppy Seed NATURE'S PATH Cereal Vanilla Poppy Seed Organic Grain Free... Vanilla Poppy Seed Organic Grain Free Granola, Vanilla Poppy Seed NATURE'S PATH Cereal	30.0g	7.06	180	6.0g	2.0g	15.0g	6.0g	4.0g	15
Vanilla Poppy Seed Organic Grain Free Granola, Vanilla Poppy Seed Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 7.06 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Mini Alfajores Mini Alfajores WOODEN TABLE BAKING CO. Cookies & Biscuits Mini Alfajores Mini Alfajores WOODEN TABLE BAKING CO. Cookies & Biscuits	32.0g	36.38	122	19.0g	0.3g	5.0g	1.0g	9.0g	15
Mini Alfajores Brand: WOODEN TABLE BAKING CO Category: COOKIES & BISCUITS Serving: 32.0g BSI 36.38 Carbs 19.0g Sugar 9.0g Fiber 0.3g Fat 5.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Hemp Powered Bar, Almond Cranberry

Dark Chocolate, Pomegranate

Dark Chocolate, Goji, Raspberry

Whole Grain Cereal With Real Honey Graham Squares, Real Honey

Cranberry Walnut Granola

Sweet And Salty Snack Mix With Kit Kat Minis, Pretzels, Chocolate Wafer Bites, And Honey Roasted Almonds, Sweet And Salty

Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut Banana

Honey Roasted Peanuts, Salted

Trail Mix, Cranberry

Oats 'N Peanut Butter Crunchy Granola Snack Mix, Oats 'N Peanut Butter

Coffee Bean

Goldmark Assorted Chocolate Creations

Graham Wafer Clusters With Chocolatey Fudge

Vanilla Clusters

Organic Graham Teddy Crackers, Honey

Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel

Sun Dried Tomato & Herb

Honey Angry Birds Grahams, Honey

Vanilla Poppy Seed Organic Grain Free Granola, Vanilla Poppy Seed

Mini Alfajores