Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Original Honey Almond Granola Munch, Original Honey Almond
QUISLING MEDIA
Popcorn, Peanuts, Seeds & Related Snacks
Original Honey Almond Granola Munch, Original Honey Almond
QUISLING MEDIA
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 24.35 | 140 | 15.0g | 2.0g | 8.0g | ||
|
|
|
57.0g | 47.27 | 130 | 26.0g | 2.0g | 0.5g | ||
|
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|
105.0g | 75.35 | 340 | 40.0g | 1.1g | 19.0g | ||
|
|
|
45.0g | 55.57 | 210 | 30.0g | 1.0g | 10.0g | ||
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|
78.0g | 44.29 | 220 | 24.0g | 1.0g | 11.0g | ||
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Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut
EFFI FOODS
Cereal
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut
EFFI FOODS
Cereal
|
30.0g | 12.68 | 160 | 9.0g | 2.0g | 12.0g | ||
|
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Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor
KAR NUT PRODUCTS COMPANY
Other Snacks
Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor
KAR NUT PRODUCTS COMPANY
Other Snacks
|
28.0g | 14.51 | 150 | 10.0g | 2.0g | 11.0g | ||
|
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Fisher, Honey Roasted Peanuts
JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Fisher, Honey Roasted Peanuts
JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
100.0g | 24.44 | 634 | 20.0g | 6.0g | 50.0g | ||
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Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
|
51.0g | 64.25 | 210 | 38.1g | 4.8g | 5.3g | ||
|
|
Dark Chocolate Peppermint Bark Flavored Premium Popcorn, Dark Chocolate Peppermint Bark
HARRY AND DAVID
Popcorn, Peanuts, Seeds & Related Snacks
Dark Chocolate Peppermint Bark Flavored Premium Popcorn, Dark Chocolate Peppermint Bark
HARRY AND DAVID
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 38.31 | 150 | 22.0g | 2.0g | 7.0g | ||
|
|
Peanut Butter Chocolate Chip Mini Cookies
WEGMANS FOOD MARKETS, INC.
Cookies & Biscuits
Peanut Butter Chocolate Chip Mini Cookies
WEGMANS FOOD MARKETS, INC.
Cookies & Biscuits
|
27.0g | 26.5 | 130 | 15.0g | 1.0g | 7.0g | ||
|
|
Noosa, Finest Yoghurt, Mexican Chocolate
NOOSA YOGHURT, LLC
Yogurt
|
113.0g | 36.4 | 150 | 19.0g | 0.5g | 6.0g | ||
|
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Sweet & Salty Chewy Granola Nut Bars, Sweet & Salty
GENERAL MILLS, INC.
Snack, Energy & Granola Bars
Sweet & Salty Chewy Granola Nut Bars, Sweet & Salty
GENERAL MILLS, INC.
Snack, Energy & Granola Bars
|
35.0g | 42.33 | 160 | 23.0g | 1.0g | 6.0g | ||
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Energy Blend Trail Mix
STAR SNACKS CO., INC.
Popcorn, Peanuts, Seeds & Related Snacks
Energy Blend Trail Mix
STAR SNACKS CO., INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 18.27 | 160 | 12.0g | 2.0g | 11.0g | ||
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53.0g | 75.81 | 220 | 40.0g | 1.0g | 4.5g | ||
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Almond & Coconut Bar, Almond & Coconut
TOPCO ASSOCIATES, INC.
Snack, Energy & Granola Bars
Almond & Coconut Bar, Almond & Coconut
TOPCO ASSOCIATES, INC.
Snack, Energy & Granola Bars
|
40.0g | 23.89 | 210 | 17.0g | 4.0g | 15.0g | ||
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Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch
GENERAL MILLS, INC.
Cereal
Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch
GENERAL MILLS, INC.
Cereal
|
54.0g | 73.83 | 230 | 42.0g | 4.0g | 5.0g | ||
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Plain 6 New York Style Bagels, Plain
THE ORIGINAL BAGEL & BIALY CO., INC.
Breads & Buns
Plain 6 New York Style Bagels, Plain
THE ORIGINAL BAGEL & BIALY CO., INC.
Breads & Buns
|
120.0g | 100.0 | 310 | 63.0g | 2.0g | 1.5g | ||
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|
317.0g | 52.21 | 571 | 34.0g | 7.0g | 37.0g | ||
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Kind, Bars, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond
KIND INC.
Snack, Energy & Granola Bars
Kind, Bars, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond
KIND INC.
Snack, Energy & Granola Bars
|
40.0g | 16.45 | 200 | 16.0g | 7.0g | 15.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.