What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Original Honey Almond ... Original Honey Almond Granola Munch, Original Honey Almond QUISLING MEDIA Popcorn, Peanuts, Seeds & Related Snacks Original Honey Almond Granola Munch, ... Original Honey Almond Granola Munch, Original Honey Almond QUISLING MEDIA Popcorn, Peanuts, Seeds & Related Snacks	28.0g	24.35	140	15.0g	2.0g	8.0g	3.0g	7.0g	10
Original Honey Almond Granola Munch, Original Honey Almond Brand: ME & OLLIE'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 24.35 Carbs 15.0g Sugar 7.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	English Muffins, Cinna... English Muffins, Cinnamon, Raisin HARRIS BAKING CO Breads & Buns English Muffins, Cinnamon, Raisin English Muffins, Cinnamon, Raisin HARRIS BAKING CO Breads & Buns	57.0g	47.27	130	26.0g	2.0g	0.5g	4.0g	5.0g	27
English Muffins, Cinnamon, Raisin Brand: OZARK HEARTH Category: BREADS & BUNS Serving: 57.0g BSI 47.27 Carbs 26.0g Sugar 5.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Butternut Squash Pie Butternut Squash Pie FRENCH BEVERAGES IMPORT Cakes, Cupcakes, Snack Cakes Butternut Squash Pie Butternut Squash Pie FRENCH BEVERAGES IMPORT Cakes, Cupcakes, Snack Cakes	105.0g	75.35	340	40.0g	1.1g	19.0g	3.0g	21.0g	20
Butternut Squash Pie Brand: BEAN PIE CAFE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 105.0g BSI 75.35 Carbs 40.0g Sugar 21.0g Fiber 1.1g Fat 19.0g Protein 3.0g
Save to Collection Amazon	Assorted Chocolates Assorted Chocolates WHITMAN'S CANDIES, INC. Chocolate Assorted Chocolates Assorted Chocolates WHITMAN'S CANDIES, INC. Chocolate	45.0g	55.57	210	30.0g	1.0g	10.0g	2.0g	23.0g	49
Assorted Chocolates Brand: WHITEMAN'S Category: CHOCOLATE Serving: 45.0g BSI 55.57 Carbs 30.0g Sugar 23.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Classic Corn Dogs Classic Corn Dogs SUPERVALU, INC. Frozen Appetizers & Hors D'oeuvres Classic Corn Dogs Classic Corn Dogs SUPERVALU, INC. Frozen Appetizers & Hors D'oeuvres	78.0g	44.29	220	24.0g	1.0g	11.0g	6.0g	9.0g	33
Classic Corn Dogs Brand: ESSENTIAL EVERYDAY Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 78.0g BSI 44.29 Carbs 24.0g Sugar 9.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Powerful Walnut Probio... Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut EFFI FOODS Cereal Powerful Walnut Probiotic Chickpea Gr... Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut EFFI FOODS Cereal	30.0g	12.68	160	9.0g	2.0g	12.0g	5.0g	4.0g	13
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut Brand: EFFI Category: CEREAL Serving: 30.0g BSI 12.68 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Kar's, Sweet 'N Spicy ... Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor KAR NUT PRODUCTS COMPANY Other Snacks Kar's, Sweet 'N Spicy Mix, Honey Caju... Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor KAR NUT PRODUCTS COMPANY Other Snacks	28.0g	14.51	150	10.0g	2.0g	11.0g	5.0g	5.0g	42
Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor Brand: KAR'S Category: OTHER SNACKS Serving: 28.0g BSI 14.51 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Fisher, Honey Roasted ... Fisher, Honey Roasted Peanuts JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks Fisher, Honey Roasted Peanuts Fisher, Honey Roasted Peanuts JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks	100.0g	24.44	634	20.0g	6.0g	50.0g	26.0g	12.0g	7
Fisher, Honey Roasted Peanuts Brand: JOHN B. SANFILIPPO & SON, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 100.0g BSI 24.44 Carbs 20.0g Sugar 12.0g Fiber 6.0g Fat 50.0g Protein 26.0g
Save to Collection Amazon	Quaker Simply Granola ... Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box PEPSICO INC. Processed Cereal Products Quaker Simply Granola Oats/Honey/Rais... Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box PEPSICO INC. Processed Cereal Products	51.0g	64.25	210	38.1g	4.8g	5.3g	4.9g	12.6g	15
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box Brand: QUAKER Category: PROCESSED CEREAL PRODUCTS Serving: 51.0g BSI 64.25 Carbs 38.1g Sugar 12.6g Fiber 4.8g Fat 5.3g Protein 4.9g
Save to Collection Amazon	Dark Chocolate Pepperm... Dark Chocolate Peppermint Bark Flavored Premium Popcorn, Dark Chocolate Peppermint Bark HARRY AND DAVID Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Peppermint Bark Flavor... Dark Chocolate Peppermint Bark Flavored Premium Popcorn, Dark Chocolate Peppermint Bark HARRY AND DAVID Popcorn, Peanuts, Seeds & Related Snacks	30.0g	38.31	150	22.0g	2.0g	7.0g	1.0g	13.0g	33
Dark Chocolate Peppermint Bark Flavored Premium Popcorn, Dark Chocolate Peppermint Bark Brand: HARRY & DAVID Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 38.31 Carbs 22.0g Sugar 13.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Peanut Butter Chocolat... Peanut Butter Chocolate Chip Mini Cookies WEGMANS FOOD MARKETS, INC. Cookies & Biscuits Peanut Butter Chocolate Chip Mini Coo... Peanut Butter Chocolate Chip Mini Cookies WEGMANS FOOD MARKETS, INC. Cookies & Biscuits	27.0g	26.5	130	15.0g	1.0g	7.0g	2.0g	9.0g	32
Peanut Butter Chocolate Chip Mini Cookies Brand: WEGMANS Category: COOKIES & BISCUITS Serving: 27.0g BSI 26.5 Carbs 15.0g Sugar 9.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Noosa, Finest Yoghurt,... Noosa, Finest Yoghurt, Mexican Chocolate NOOSA YOGHURT, LLC Yogurt Noosa, Finest Yoghurt, Mexican Chocolate Noosa, Finest Yoghurt, Mexican Chocolate NOOSA YOGHURT, LLC Yogurt	113.0g	36.4	150	19.0g	0.5g	6.0g	6.0g	17.0g	22
Noosa, Finest Yoghurt, Mexican Chocolate Brand: NOOSA YOGHURT, LLC Category: YOGURT Serving: 113.0g BSI 36.4 Carbs 19.0g Sugar 17.0g Fiber 0.5g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Sweet & Salty Chewy Gr... Sweet & Salty Chewy Granola Nut Bars, Sweet & Salty GENERAL MILLS, INC. Snack, Energy & Granola Bars Sweet & Salty Chewy Granola Nut Bars,... Sweet & Salty Chewy Granola Nut Bars, Sweet & Salty GENERAL MILLS, INC. Snack, Energy & Granola Bars	35.0g	42.33	160	23.0g	1.0g	6.0g	2.0g	9.0g	26
Sweet & Salty Chewy Granola Nut Bars, Sweet & Salty Brand: NATURE VALLEY Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 42.33 Carbs 23.0g Sugar 9.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Energy Blend Trail Mix Energy Blend Trail Mix STAR SNACKS CO., INC. Popcorn, Peanuts, Seeds & Related Snacks Energy Blend Trail Mix Energy Blend Trail Mix STAR SNACKS CO., INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	18.27	160	12.0g	2.0g	11.0g	4.0g	6.0g	28
Energy Blend Trail Mix Brand: GOOD & SMART Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.27 Carbs 12.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Cheesecake, Classic Cheesecake, Classic THE MORAN GROUP INCORPORATED Cake, Cookie & Cupcake Mixes Cheesecake, Classic Cheesecake, Classic THE MORAN GROUP INCORPORATED Cake, Cookie & Cupcake Mixes	53.0g	75.81	220	40.0g	1.0g	4.5g	4.0g	28.0g	36
Cheesecake, Classic Brand: AMERICA'S CHOICE Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 53.0g BSI 75.81 Carbs 40.0g Sugar 28.0g Fiber 1.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	Almond & Coconut Bar, ... Almond & Coconut Bar, Almond & Coconut TOPCO ASSOCIATES, INC. Snack, Energy & Granola Bars Almond & Coconut Bar, Almond & Coconut Almond & Coconut Bar, Almond & Coconut TOPCO ASSOCIATES, INC. Snack, Energy & Granola Bars	40.0g	23.89	210	17.0g	4.0g	15.0g	5.0g	8.0g	8
Almond & Coconut Bar, Almond & Coconut Brand: FULL CIRCLE MARKET Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 23.89 Carbs 17.0g Sugar 8.0g Fiber 4.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Oats 'N Honey Crunch S... Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch GENERAL MILLS, INC. Cereal Oats 'N Honey Crunch Sweetened Multig... Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch GENERAL MILLS, INC. Cereal	54.0g	73.83	230	42.0g	4.0g	5.0g	4.0g	15.0g	27
Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch Brand: CHEERIOS Category: CEREAL Serving: 54.0g BSI 73.83 Carbs 42.0g Sugar 15.0g Fiber 4.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Plain 6 New York Style... Plain 6 New York Style Bagels, Plain THE ORIGINAL BAGEL & BIALY CO., INC. Breads & Buns Plain 6 New York Style Bagels, Plain Plain 6 New York Style Bagels, Plain THE ORIGINAL BAGEL & BIALY CO., INC. Breads & Buns	120.0g	100.0	310	63.0g	2.0g	1.5g	11.0g	5.0g	19
Plain 6 New York Style Bagels, Plain Brand: ORIGINAL BAGEL Category: BREADS & BUNS Serving: 120.0g BSI 100.0 Carbs 63.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	Southern Meatloaf, Sou... Southern Meatloaf, Southern SNAP KITCHEN INVESTMENTS, LLC Other Deli Southern Meatloaf, Southern Southern Meatloaf, Southern SNAP KITCHEN INVESTMENTS, LLC Other Deli	317.0g	52.21	571	34.0g	7.0g	37.0g	27.0g	13.0g	45
Southern Meatloaf, Southern Brand: SNAP KITCHEN Category: OTHER DELI Serving: 317.0g BSI 52.21 Carbs 34.0g Sugar 13.0g Fiber 7.0g Fat 37.0g Protein 27.0g
Save to Collection Amazon	Kind, Bars, Dark Choco... Kind, Bars, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond KIND INC. Snack, Energy & Granola Bars Kind, Bars, Dark Chocolate Chili Almo... Kind, Bars, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond KIND INC. Snack, Energy & Granola Bars	40.0g	16.45	200	16.0g	7.0g	15.0g	6.0g	5.0g	18
Kind, Bars, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond Brand: KIND Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 16.45 Carbs 16.0g Sugar 5.0g Fiber 7.0g Fat 15.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Original Honey Almond Granola Munch, Original Honey Almond

English Muffins, Cinnamon, Raisin

Butternut Squash Pie

Assorted Chocolates

Classic Corn Dogs

Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut

Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor

Fisher, Honey Roasted Peanuts

Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box

Dark Chocolate Peppermint Bark Flavored Premium Popcorn, Dark Chocolate Peppermint Bark

Peanut Butter Chocolate Chip Mini Cookies

Noosa, Finest Yoghurt, Mexican Chocolate

Sweet & Salty Chewy Granola Nut Bars, Sweet & Salty

Energy Blend Trail Mix

Cheesecake, Classic

Almond & Coconut Bar, Almond & Coconut

Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch

Plain 6 New York Style Bagels, Plain

Southern Meatloaf, Southern

Kind, Bars, Dark Chocolate Chili Almond, Dark Chocolate Chili Almond