What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Soft Baked Granola, Cr... Soft Baked Granola, Cranberry PEPPERIDGE FARM, INC. Snack, Energy & Granola Bars Soft Baked Granola, Cranberry Soft Baked Granola, Cranberry PEPPERIDGE FARM, INC. Snack, Energy & Granola Bars	45.0g	46.03	190	29.0g	5.0g	7.0g	4.0g	11.0g	27
Soft Baked Granola, Cranberry Brand: PEPPERIDGE FARM Category: SNACK, ENERGY & GRANOLA BARS Serving: 45.0g BSI 46.03 Carbs 29.0g Sugar 11.0g Fiber 5.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Energy Blend Trail Mix Energy Blend Trail Mix STAR SNACKS CO., INC. Popcorn, Peanuts, Seeds & Related Snacks Energy Blend Trail Mix Energy Blend Trail Mix STAR SNACKS CO., INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	18.27	160	12.0g	2.0g	11.0g	4.0g	6.0g	28
Energy Blend Trail Mix Brand: GOOD & SMART Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.27 Carbs 12.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Cheesecake, Classic Cheesecake, Classic THE MORAN GROUP INCORPORATED Cake, Cookie & Cupcake Mixes Cheesecake, Classic Cheesecake, Classic THE MORAN GROUP INCORPORATED Cake, Cookie & Cupcake Mixes	53.0g	75.81	220	40.0g	1.0g	4.5g	4.0g	28.0g	36
Cheesecake, Classic Brand: AMERICA'S CHOICE Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 53.0g BSI 75.81 Carbs 40.0g Sugar 28.0g Fiber 1.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	Almond & Coconut Bar, ... Almond & Coconut Bar, Almond & Coconut TOPCO ASSOCIATES, INC. Snack, Energy & Granola Bars Almond & Coconut Bar, Almond & Coconut Almond & Coconut Bar, Almond & Coconut TOPCO ASSOCIATES, INC. Snack, Energy & Granola Bars	40.0g	23.89	210	17.0g	4.0g	15.0g	5.0g	8.0g	8
Almond & Coconut Bar, Almond & Coconut Brand: FULL CIRCLE MARKET Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 23.89 Carbs 17.0g Sugar 8.0g Fiber 4.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Quaker Simply Granola ... Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box PEPSICO INC. Processed Cereal Products Quaker Simply Granola Oats/Honey/Rais... Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box PEPSICO INC. Processed Cereal Products	51.0g	64.25	210	38.1g	4.8g	5.3g	4.9g	12.6g	15
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box Brand: QUAKER Category: PROCESSED CEREAL PRODUCTS Serving: 51.0g BSI 64.25 Carbs 38.1g Sugar 12.6g Fiber 4.8g Fat 5.3g Protein 4.9g
Save to Collection Amazon	Maple Nut Drop Maple Nut Drop MOUNTAIN MAN NUT & FRUIT CO. Popcorn, Peanuts, Seeds & Related Snacks Maple Nut Drop Maple Nut Drop MOUNTAIN MAN NUT & FRUIT CO. Popcorn, Peanuts, Seeds & Related Snacks	42.0g	55.5	200	30.0g	1.0g	8.0g	3.0g	23.0g	16
Maple Nut Drop Brand: RIVERTRAIL Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 42.0g BSI 55.5 Carbs 30.0g Sugar 23.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Cranberry Thyme Smoked... Cranberry Thyme Smoked Chicken Sausage, Cranberry Thyme AIDELLS SAUSAGE COMPANY Sausages, Hotdogs & Brats Cranberry Thyme Smoked Chicken Sausag... Cranberry Thyme Smoked Chicken Sausage, Cranberry Thyme AIDELLS SAUSAGE COMPANY Sausages, Hotdogs & Brats	85.0g	15.29	160	9.0g	1.0g	8.0g	12.0g	7.0g	23
Cranberry Thyme Smoked Chicken Sausage, Cranberry Thyme Brand: AIDELLS Category: SAUSAGES, HOTDOGS & BRATS Serving: 85.0g BSI 15.29 Carbs 9.0g Sugar 7.0g Fiber 1.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	Honey Sea Salt Pumpkin... Honey Sea Salt Pumpkin Seeds Bar, Honey Sea Salt PEPSICO, INC. (HEALTH WARRIOR) Snack, Energy & Granola Bars Honey Sea Salt Pumpkin Seeds Bar, Hon... Honey Sea Salt Pumpkin Seeds Bar, Honey Sea Salt PEPSICO, INC. (HEALTH WARRIOR) Snack, Energy & Granola Bars	35.0g	18.07	170	12.0g	2.0g	12.0g	8.0g	7.0g	5
Honey Sea Salt Pumpkin Seeds Bar, Honey Sea Salt Brand: HEALTH WARRIOR Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 18.07 Carbs 12.0g Sugar 7.0g Fiber 2.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Ginger Snaps Cookies Ginger Snaps Cookies SUPER DIGITAL MEDIA, INC. Cookies & Biscuits Ginger Snaps Cookies Ginger Snaps Cookies SUPER DIGITAL MEDIA, INC. Cookies & Biscuits	30.0g	40.62	140	22.0g	1.0g	4.0g	2.0g	8.0g	14
Ginger Snaps Cookies Brand: SHASHA CO. Category: COOKIES & BISCUITS Serving: 30.0g BSI 40.62 Carbs 22.0g Sugar 8.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Toasted Multigrain Cer... Toasted Multigrain Cereal With Honey Oat Clusters, Honey Cereal RALEY'S Cereal Toasted Multigrain Cereal With Honey ... Toasted Multigrain Cereal With Honey Oat Clusters, Honey Cereal RALEY'S Cereal	32.0g	49.18	120	27.0g	2.0g	1.0g	2.0g	6.0g	26
Toasted Multigrain Cereal With Honey Oat Clusters, Honey Cereal Brand: RALEY'S Category: CEREAL Serving: 32.0g BSI 49.18 Carbs 27.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Wegmans, Almond Butter... Wegmans, Almond Butter Cranberry Power Chews WEGMANS FOOD MARKETS, INC. Snack, Energy & Granola Bars Wegmans, Almond Butter Cranberry Powe... Wegmans, Almond Butter Cranberry Power Chews WEGMANS FOOD MARKETS, INC. Snack, Energy & Granola Bars	40.0g	40.06	170	23.0g	2.0g	7.0g	4.0g	11.0g	11
Wegmans, Almond Butter Cranberry Power Chews Brand: WEGMANS Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 40.06 Carbs 23.0g Sugar 11.0g Fiber 2.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Coconut & Almond Grano... Coconut & Almond Granola, Coconut & Almond GENERAL MILLS, INC. Popcorn, Peanuts, Seeds & Related Snacks Coconut & Almond Granola, Coconut & A... Coconut & Almond Granola, Coconut & Almond GENERAL MILLS, INC. Popcorn, Peanuts, Seeds & Related Snacks	64.0g	78.6	280	45.0g	4.0g	10.0g	6.0g	17.0g	12
Coconut & Almond Granola, Coconut & Almond Brand: NATURE VALLEY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 64.0g BSI 78.6 Carbs 45.0g Sugar 17.0g Fiber 4.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Oats 'N Honey Crunch S... Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch GENERAL MILLS, INC. Cereal Oats 'N Honey Crunch Sweetened Multig... Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch GENERAL MILLS, INC. Cereal	54.0g	73.83	230	42.0g	4.0g	5.0g	4.0g	15.0g	27
Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch Brand: CHEERIOS Category: CEREAL Serving: 54.0g BSI 73.83 Carbs 42.0g Sugar 15.0g Fiber 4.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Blueberry Oats & Honey... Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey THE KROGER CO. Cereal Blueberry Oats & Honey Crunchy Cluste... Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey THE KROGER CO. Cereal	30.0g	38.28	140	22.0g	2.0g	4.5g	3.0g	8.0g	12
Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey Brand: SIMPLE TRUTH Category: CEREAL Serving: 30.0g BSI 38.28 Carbs 22.0g Sugar 8.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Biscuits, Blueberry Biscuits, Blueberry GENERAL MILLS, INC. Snack, Energy & Granola Bars Biscuits, Blueberry Biscuits, Blueberry GENERAL MILLS, INC. Snack, Energy & Granola Bars	50.0g	57.42	230	34.0g	4.0g	9.0g	4.0g	12.0g	14
Biscuits, Blueberry Brand: NATURE VALLEY Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 57.42 Carbs 34.0g Sugar 12.0g Fiber 4.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Whole Foods Market, So... Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini BLOUNT SEAFOOD CORPORATION Other Soups Whole Foods Market, Soup, Tomato, Zuc... Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini BLOUNT SEAFOOD CORPORATION Other Soups	245.0g	21.9	149	14.0g	2.9g	8.0g	5.0g	9.0g	22
Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini Brand: WHOLE FOODS MARKET Category: OTHER SOUPS Serving: 245.0g BSI 21.9 Carbs 14.0g Sugar 9.0g Fiber 2.9g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Maple Roasted Cashes Maple Roasted Cashes BOUNTIFUL BERRY, INC. Popcorn, Peanuts, Seeds & Related Snacks Maple Roasted Cashes Maple Roasted Cashes BOUNTIFUL BERRY, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	18.13	160	11.0g	1.0g	12.0g	4.0g	4.0g	6
Maple Roasted Cashes Brand: GRANDYOATS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.13 Carbs 11.0g Sugar 4.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Fiber Bars, Oats & Cho... Fiber Bars, Oats & Chocolate BAY VALLEY FOODS, LLC Snack, Energy & Granola Bars Fiber Bars, Oats & Chocolate Fiber Bars, Oats & Chocolate BAY VALLEY FOODS, LLC Snack, Energy & Granola Bars	40.0g	40.95	140	30.0g	9.0g	4.0g	2.0g	10.0g	34
Fiber Bars, Oats & Chocolate Brand: CLOVER VALLEY Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 40.95 Carbs 30.0g Sugar 10.0g Fiber 9.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Fig Bar, Pomegranate Fig Bar, Pomegranate NATURE'S BAKERY LLC Cookies & Biscuits Fig Bar, Pomegranate Fig Bar, Pomegranate NATURE'S BAKERY LLC Cookies & Biscuits	28.0g	37.2	100	20.0g	1.0g	2.5g	1.0g	10.0g	19
Fig Bar, Pomegranate Brand: NATURE'S BAKERY Category: COOKIES & BISCUITS Serving: 28.0g BSI 37.2 Carbs 20.0g Sugar 10.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	180, Blueberry Pomegra... 180, Blueberry Pomegranate 180 SNACKS, INC. Cakes, Cupcakes, Snack Cakes 180, Blueberry Pomegranate 180, Blueberry Pomegranate 180 SNACKS, INC. Cakes, Cupcakes, Snack Cakes	28.0g	24.17	140	14.0g	1.0g	9.0g	3.0g	6.0g	18
180, Blueberry Pomegranate Brand: 180 SNACKS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 28.0g BSI 24.17 Carbs 14.0g Sugar 6.0g Fiber 1.0g Fat 9.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Soft Baked Granola, Cranberry

Energy Blend Trail Mix

Cheesecake, Classic

Almond & Coconut Bar, Almond & Coconut

Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box

Maple Nut Drop

Cranberry Thyme Smoked Chicken Sausage, Cranberry Thyme

Honey Sea Salt Pumpkin Seeds Bar, Honey Sea Salt

Ginger Snaps Cookies

Toasted Multigrain Cereal With Honey Oat Clusters, Honey Cereal

Wegmans, Almond Butter Cranberry Power Chews

Coconut & Almond Granola, Coconut & Almond

Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch

Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey

Biscuits, Blueberry

Whole Foods Market, Soup, Tomato, Zucchini, Tomato, Zucchini

Maple Roasted Cashes

Fiber Bars, Oats & Chocolate

Fig Bar, Pomegranate

180, Blueberry Pomegranate