What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Vanilla Clusters Vanilla Clusters THE HERSHEY COMPANY Cookies & Biscuits Vanilla Clusters Vanilla Clusters THE HERSHEY COMPANY Cookies & Biscuits	40.0g	51.84	190	28.0g	1.0g	8.0g	2.0g	19.0g	1
Vanilla Clusters Brand: CLODHOPERS Category: COOKIES & BISCUITS Serving: 40.0g BSI 51.84 Carbs 28.0g Sugar 19.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Roasted Cashews With H... Roasted Cashews With Honey And Salt, Honey And Salt LIDL Popcorn, Peanuts, Seeds & Related Snacks Roasted Cashews With Honey And Salt, ... Roasted Cashews With Honey And Salt, Honey And Salt LIDL Popcorn, Peanuts, Seeds & Related Snacks	30.0g	27.72	160	16.0g	1.0g	10.0g	4.0g	11.0g	8
Roasted Cashews With Honey And Salt, Honey And Salt Brand: LIDL Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 27.72 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Protein 16 G Organic P... Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel REBBL, INC. Energy, Protein & Muscle Recovery Drinks Protein 16 G Organic Plant Powered El... Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel REBBL, INC. Energy, Protein & Muscle Recovery Drinks	355.0ml	27.53	231	15.0g	1.1g	10.0g	16.0g	9.0g	16
Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel Brand: REBBL Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 355.0ml BSI 27.53 Carbs 15.0g Sugar 9.0g Fiber 1.1g Fat 10.0g Protein 16.0g
Save to Collection Amazon	Sun Dried Tomato & Herb Sun Dried Tomato & Herb SHEFFIELD FOODS, INC. Herbs & Spices Sun Dried Tomato & Herb Sun Dried Tomato & Herb SHEFFIELD FOODS, INC. Herbs & Spices	56.0g	71.65	200	39.0g	2.0g	1.0g	8.0g	3.0g	11
Sun Dried Tomato & Herb Brand: PELOPONNESE Category: HERBS & SPICES Serving: 56.0g BSI 71.65 Carbs 39.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	Honey Angry Birds Grah... Honey Angry Birds Grahams, Honey NABISCO BISCUIT COMPANY Cookies & Biscuits Honey Angry Birds Grahams, Honey Honey Angry Birds Grahams, Honey NABISCO BISCUIT COMPANY Cookies & Biscuits	28.0g	100.0	120	21.0g	1.0g	4.0g	2.0g	6.0g	16
Honey Angry Birds Grahams, Honey Brand: HONEY MAID Category: COOKIES & BISCUITS Serving: 28.0g BSI 100.0 Carbs 21.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Golden Turmeric Superf... Golden Turmeric Superfood Granola, Golden Turmeric NATURE'S PATH ORGANIC Cereal Golden Turmeric Superfood Granola, Go... Golden Turmeric Superfood Granola, Golden Turmeric NATURE'S PATH ORGANIC Cereal	30.0g	26.48	150	18.0g	4.0g	7.0g	3.0g	5.0g	18
Golden Turmeric Superfood Granola, Golden Turmeric Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 30.0g BSI 26.48 Carbs 18.0g Sugar 5.0g Fiber 4.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	100% Whole Wheat Grain... 100% Whole Wheat Grains English Muffins, Whole Wheat KRAFT HEINZ FOODS COMPANY Breads & Buns 100% Whole Wheat Grains English Muffi... 100% Whole Wheat Grains English Muffins, Whole Wheat KRAFT HEINZ FOODS COMPANY Breads & Buns	65.0g	50.89	150	29.0g	3.0g	1.5g	6.0g	6.0g	13
100% Whole Wheat Grains English Muffins, Whole Wheat Brand: OROWEAT Category: BREADS & BUNS Serving: 65.0g BSI 50.89 Carbs 29.0g Sugar 6.0g Fiber 3.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Dark Chocolate, Cherry Dark Chocolate, Cherry THE HERSHEY COMPANY Candy Dark Chocolate, Cherry Dark Chocolate, Cherry THE HERSHEY COMPANY Candy	40.0g	39.64	180	24.0g	3.0g	11.0g	3.0g	19.0g	3
Dark Chocolate, Cherry Brand: BARKTHINS Category: CANDY Serving: 40.0g BSI 39.64 Carbs 24.0g Sugar 19.0g Fiber 3.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Organic Honey Graham C... Cadia, Organic Honey Graham Crackers, Honey, Honey CADIA Cookies & Biscuits Organic Honey Graham Crackers, Honey,... Cadia, Organic Honey Graham Crackers, Honey, Honey CADIA Cookies & Biscuits	31.0g	42.7	130	23.0g	1.0g	3.5g	2.0g	6.0g	13
Organic Honey Graham Crackers, Honey, Honey Brand: CADIA Category: COOKIES & BISCUITS Serving: 31.0g BSI 42.7 Carbs 23.0g Sugar 6.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Ancient Three Seed Qoo... Ancient Three Seed Qookies THE J.M. SMUCKER COMPANY Cookies & Biscuits Ancient Three Seed Qookies Ancient Three Seed Qookies THE J.M. SMUCKER COMPANY Cookies & Biscuits	28.0g	28.43	140	16.0g	1.0g	7.0g	2.0g	6.0g	14
Ancient Three Seed Qookies Brand: TRUROOTS Category: COOKIES & BISCUITS Serving: 28.0g BSI 28.43 Carbs 16.0g Sugar 6.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Soft Baked Filled Squa... Soft Baked Filled Squares, Honey Peanut Butter GENERAL MILLS, INC. Snack, Energy & Granola Bars Soft Baked Filled Squares, Honey Pean... Soft Baked Filled Squares, Honey Peanut Butter GENERAL MILLS, INC. Snack, Energy & Granola Bars	40.0g	33.93	190	22.0g	4.0g	10.0g	4.0g	9.0g	17
Soft Baked Filled Squares, Honey Peanut Butter Brand: NATURE VALLEY Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 33.93 Carbs 22.0g Sugar 9.0g Fiber 4.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Protein 16 G Organic P... Protein 16 G Organic Plant Powered Elixir, Hazelnut Chocolate, Hazelnut Chocolate REBBL, INC. Energy, Protein & Muscle Recovery Drinks Protein 16 G Organic Plant Powered El... Protein 16 G Organic Plant Powered Elixir, Hazelnut Chocolate, Hazelnut Chocolate REBBL, INC. Energy, Protein & Muscle Recovery Drinks	355.0ml	14.05	259	16.0g	8.9g	15.0g	16.0g	4.0g	16
Protein 16 G Organic Plant Powered Elixir, Hazelnut Chocolate, Hazelnut Chocolate Brand: REBBL Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 355.0ml BSI 14.05 Carbs 16.0g Sugar 4.0g Fiber 8.9g Fat 15.0g Protein 16.0g
Save to Collection Amazon	Bean Pie, Bean Bean Pie, Bean FRENCH BEVERAGES IMPORT Cakes, Cupcakes, Snack Cakes Bean Pie, Bean Bean Pie, Bean FRENCH BEVERAGES IMPORT Cakes, Cupcakes, Snack Cakes	146.0g	100.0	470	61.0g	2.0g	23.0g	6.0g	37.0g	20
Bean Pie, Bean Brand: BEAN PIE CAFE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 146.0g BSI 100.0 Carbs 61.0g Sugar 37.0g Fiber 2.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	Cereal, Organic Bluebe... Cereal, Organic Blueberry Clusters KASHI INTERNATIONAL CORPORATION Cereal Cereal, Organic Blueberry Clusters Cereal, Organic Blueberry Clusters KASHI INTERNATIONAL CORPORATION Cereal	52.0g	76.21	200	42.0g	3.0g	2.5g	4.0g	11.0g	18
Cereal, Organic Blueberry Clusters Brand: KASHI Category: CEREAL Serving: 52.0g BSI 76.21 Carbs 42.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Twice Baked Crisps, Ap... Twice Baked Crisps, Apple Walnut CGF INCORPORATED Crackers & Biscotti Twice Baked Crisps, Apple Walnut Twice Baked Crisps, Apple Walnut CGF INCORPORATED Crackers & Biscotti	28.0g	32.57	120	19.0g	2.0g	4.0g	3.0g	6.0g	23
Twice Baked Crisps, Apple Walnut Brand: WILD CALIFORNIA Category: CRACKERS & BISCOTTI Serving: 28.0g BSI 32.57 Carbs 19.0g Sugar 6.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Chocolate Nutrition Ba... Chocolate Nutrition Bar, Chocolate LIFESTYLE EVOLUTION, INC. Snack, Energy & Granola Bars Chocolate Nutrition Bar, Chocolate Chocolate Nutrition Bar, Chocolate LIFESTYLE EVOLUTION, INC. Snack, Energy & Granola Bars	50.0g	45.46	170	26.0g	2.0g	3.0g	11.0g	13.0g	33
Chocolate Nutrition Bar, Chocolate Brand: NUGO Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 45.46 Carbs 26.0g Sugar 13.0g Fiber 2.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	Carrot Pie, Carrot Carrot Pie, Carrot FRENCH BEVERAGES IMPORT Cakes, Cupcakes, Snack Cakes Carrot Pie, Carrot Carrot Pie, Carrot FRENCH BEVERAGES IMPORT Cakes, Cupcakes, Snack Cakes	139.0g	100.0	441	53.0g	1.0g	23.0g	5.0g	33.0g	20
Carrot Pie, Carrot Brand: BEAN PIE CAFE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 139.0g BSI 100.0 Carbs 53.0g Sugar 33.0g Fiber 1.0g Fat 23.0g Protein 5.0g
Save to Collection Amazon	Quaker Simply Granola ... Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box PEPSICO INC. Processed Cereal Products Quaker Simply Granola Oats/Honey/Almo... Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box PEPSICO INC. Processed Cereal Products	48.0g	58.57	202	35.4g	4.9g	5.6g	5.1g	9.8g	13
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box Brand: QUAKER Category: PROCESSED CEREAL PRODUCTS Serving: 48.0g BSI 58.57 Carbs 35.4g Sugar 9.8g Fiber 4.9g Fat 5.6g Protein 5.1g
Save to Collection Amazon	Toasted Coconut Crunch... Toasted Coconut Crunchies, Toasted Coconut EMMY'S ORGANICS, INC. Wholesome Snacks Toasted Coconut Crunchies, Toasted Co... Toasted Coconut Crunchies, Toasted Coconut EMMY'S ORGANICS, INC. Wholesome Snacks	25.0g	16.34	120	11.0g	2.0g	14.0g	1.0g	6.0g	4
Toasted Coconut Crunchies, Toasted Coconut Brand: EMMY'S ORGANICS Category: WHOLESOME SNACKS Serving: 25.0g BSI 16.34 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	Superfood Protein Bar,... Superfood Protein Bar, Honey Almond PEPSICO, INC. (HEALTH WARRIOR) Snack, Energy & Granola Bars Superfood Protein Bar, Honey Almond Superfood Protein Bar, Honey Almond PEPSICO, INC. (HEALTH WARRIOR) Snack, Energy & Granola Bars	50.0g	35.45	210	24.0g	5.0g	9.0g	10.0g	10.0g	13
Superfood Protein Bar, Honey Almond Brand: HEALTH WARRIOR Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 35.45 Carbs 24.0g Sugar 10.0g Fiber 5.0g Fat 9.0g Protein 10.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Vanilla Clusters

Roasted Cashews With Honey And Salt, Honey And Salt

Protein 16 G Organic Plant Powered Elixir, Salted Caramel, Salted Caramel

Sun Dried Tomato & Herb

Honey Angry Birds Grahams, Honey

Golden Turmeric Superfood Granola, Golden Turmeric

100% Whole Wheat Grains English Muffins, Whole Wheat

Dark Chocolate, Cherry

Organic Honey Graham Crackers, Honey, Honey

Ancient Three Seed Qookies

Soft Baked Filled Squares, Honey Peanut Butter

Protein 16 G Organic Plant Powered Elixir, Hazelnut Chocolate, Hazelnut Chocolate

Bean Pie, Bean

Cereal, Organic Blueberry Clusters

Twice Baked Crisps, Apple Walnut

Chocolate Nutrition Bar, Chocolate

Carrot Pie, Carrot

Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box

Toasted Coconut Crunchies, Toasted Coconut

Superfood Protein Bar, Honey Almond