Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz
MONDELEZ INTERNATIONAL
Biscuits/Cookies
Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz
MONDELEZ INTERNATIONAL
Biscuits/Cookies
|
31.0g | 40.51 | 130 | 23.0g | 2.0g | 4.5g | ||
|
|
Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip
COWRIND STUDIOS, INC.
Cookies & Biscuits
Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip
COWRIND STUDIOS, INC.
Cookies & Biscuits
|
21.0g | 22.9 | 100 | 13.0g | 1.0g | 5.0g | ||
|
|
S'mores Chocolate Ice Cream With Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls, S'mores
BEN & JERRY'S HOMEMADE INC.
Ice Cream & Frozen Yogurt
S'mores Chocolate Ice Cream With Fudge Chunks, Toasted Marshmallow & Graham Cracker Swirls, S'mores
BEN & JERRY'S HOMEMADE INC.
Ice Cream & Frozen Yogurt
|
106.0g | 65.92 | 310 | 36.0g | 2.0g | 16.0g | ||
|
|
Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel
JO'S CANDIES LLC
Chocolate
Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel
JO'S CANDIES LLC
Chocolate
|
34.0g | 38.11 | 160 | 22.0g | 2.0g | 8.0g | ||
|
|
Gourmet Treats, Cookie, Oatmeal Raisin, Oatmeal Raisin
GOURMET TREATS
Cookies & Biscuits
Gourmet Treats, Cookie, Oatmeal Raisin, Oatmeal Raisin
GOURMET TREATS
Cookies & Biscuits
|
50.0g | 62.75 | 170 | 35.0g | 3.0g | 2.5g | ||
|
|
Foodhold, Chef Salad With Ranch Dressing
AHOLD USA, INC.
Pickles, Olives, Peppers & Relishes
Foodhold, Chef Salad With Ranch Dressing
AHOLD USA, INC.
Pickles, Olives, Peppers & Relishes
|
100.0g | 11.62 | 160 | 7.0g | 1.0g | 12.0g | ||
|
|
Ahold, Flavored Almonds, Bacon!, Bacon!
AHOLD USA, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Ahold, Flavored Almonds, Bacon!, Bacon!
AHOLD USA, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 12.68 | 150 | 10.0g | 3.0g | 11.0g | ||
|
|
Ginger Snaps Cookies, Ginger Snaps
SUPER DIGITAL MEDIA, INC.
Cookies & Biscuits
Ginger Snaps Cookies, Ginger Snaps
SUPER DIGITAL MEDIA, INC.
Cookies & Biscuits
|
30.0g | 40.51 | 130 | 23.0g | 2.0g | 3.0g | ||
|
|
Inergy Almond Butter With Balanced Energy & Adaptogens
TRIBE 9 FOODS, LLC
Nut & Seed Butters
Inergy Almond Butter With Balanced Energy & Adaptogens
TRIBE 9 FOODS, LLC
Nut & Seed Butters
|
51.0g | 21.6 | 280 | 17.0g | 5.0g | 22.0g | ||
|
|
Creamy Clusters Granola With Peanut Butter Centers, Creamy Clusters
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
Creamy Clusters Granola With Peanut Butter Centers, Creamy Clusters
THE J.M. SMUCKER COMPANY
Nut & Seed Butters
|
37.0g | 29.54 | 190 | 18.0g | 2.0g | 11.0g | ||
|
|
Granola Bars, Crunchy Oats & Honey
BAY VALLEY FOODS, LLC
Snack, Energy & Granola Bars
Granola Bars, Crunchy Oats & Honey
BAY VALLEY FOODS, LLC
Snack, Energy & Granola Bars
|
42.0g | 51.59 | 190 | 29.0g | 2.0g | 7.0g | ||
|
|
Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond
SPONGE ROCK PLANTER INC.
Cereal
Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond
SPONGE ROCK PLANTER INC.
Cereal
|
30.0g | 38.74 | 130 | 22.0g | 2.0g | 3.5g | ||
|
|
Long Lasting Energy Bar, Mixed Nuts
PREMIER NUTRITION CORPORATION
Snack, Energy & Granola Bars
Long Lasting Energy Bar, Mixed Nuts
PREMIER NUTRITION CORPORATION
Snack, Energy & Granola Bars
|
45.0g | 35.25 | 210 | 21.0g | 2.0g | 10.0g | ||
|
|
Energy Snack, Peanut Butter, Chocolate W/ Maca
MOZIAN & ASSOCIATES, INC.
Other Snacks
Energy Snack, Peanut Butter, Chocolate W/ Maca
MOZIAN & ASSOCIATES, INC.
Other Snacks
|
42.0g | 31.38 | 165 | 19.5g | 3.0g | 6.0g | ||
|
|
Chocolate Hazelnut Granola, Chocolate Hazelnut
SAVE MART SUPERMARKETS INC.
Cereal
Chocolate Hazelnut Granola, Chocolate Hazelnut
SAVE MART SUPERMARKETS INC.
Cereal
|
59.0g | 72.96 | 260 | 42.0g | 4.0g | 9.0g | ||
|
|
Chocolate Chip Cookie Dough Chia Bar, Chocolate Chip Cookie Dough
PEPSICO, INC. (HEALTH WARRIOR)
Snack, Energy & Granola Bars
Chocolate Chip Cookie Dough Chia Bar, Chocolate Chip Cookie Dough
PEPSICO, INC. (HEALTH WARRIOR)
Snack, Energy & Granola Bars
|
25.0g | 17.03 | 100 | 14.0g | 5.0g | 5.0g | ||
|
|
Oats 'N Peanut Butter Crunchy Granola Snack Mix, Oats 'N Peanut Butter
GENERAL MILLS, INC.
Other Snacks
Oats 'N Peanut Butter Crunchy Granola Snack Mix, Oats 'N Peanut Butter
GENERAL MILLS, INC.
Other Snacks
|
34.0g | 38.05 | 160 | 22.0g | 2.0g | 7.0g | ||
|
|
Wegmans, Mega Chunk Cookies, Chocolate Chunk, Chocolate Chunk
WEGMANS FOOD MARKETS, INC.
Cookies & Biscuits
Wegmans, Mega Chunk Cookies, Chocolate Chunk, Chocolate Chunk
WEGMANS FOOD MARKETS, INC.
Cookies & Biscuits
|
36.0g | 42.21 | 160 | 23.0g | 1.0g | 7.0g | ||
|
|
Goldmark Assorted Chocolate Creations
GODIVA CHOCOLATIER, INC.
Chocolate
|
26.0g | 24.62 | 120 | 14.0g | 1.0g | 8.0g | ||
|
|
|
133.0g | 67.77 | 301 | 37.0g | 2.0g | 11.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.