What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PICO Candy Alta Seleccion Hard Al... Pico, Alta Seleccion Hard Almonds Nougat Alta Seleccion Hard Almonds Nougat PICO Candy Alta Seleccion Hard Almonds Nougat Pico, Alta Seleccion Hard Almonds Nougat Alta Seleccion Hard Almonds Nougat	37.5g	23.73	190	15.0g	12.0g	2.0g	14.0g	6.0g
Alta Seleccion Hard Almonds Nougat Brand: PICO Category: CANDY Serving: 37.5g BSI 23.73 Carbs 15.0g Sugar 12.0g Fiber 2.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	NEW ZEALAND NATIVE Iced & Bottle Tea Sparkling Green Tea Wi... New Zealand Native, Sparkling Green Tea With Manuka Honey, Tangerine Sparkling Green Tea With Manuka Honey, Tangerine NEW ZEALAND NATIVE Iced & Bottle Tea Sparkling Green Tea With Manuka Honey... New Zealand Native, Sparkling Green Tea With Manuka Honey, Tangerine Sparkling Green Tea With Manuka Honey, Tangerine	330.0ml	37.97	86	19.0g	19.0g	0.0g	0.0g	2.0g
Sparkling Green Tea With Manuka Honey, Tangerine Brand: NEW ZEALAND NATIVE Category: ICED & BOTTLE TEA Serving: 330.0ml BSI 37.97 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	LA CHOCOLATERIE DE PROVENCE Chocolate Dark Chocolate, Pomegr... La Chocolaterie De Provence, Dark Chocolate, Pomegranate Dark Chocolate, Pomegranate LA CHOCOLATERIE DE PROVENCE Chocolate Dark Chocolate, Pomegranate La Chocolaterie De Provence, Dark Chocolate, Pomegranate Dark Chocolate, Pomegranate	40.0g	39.69	210	24.0g	21.0g	3.0g	12.0g	2.0g
Dark Chocolate, Pomegranate Brand: LA CHOCOLATERIE DE PROVENCE Category: CHOCOLATE Serving: 40.0g BSI 39.69 Carbs 24.0g Sugar 21.0g Fiber 3.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	TAZAH Pickles, Olives, Peppers & Relishes Honey With Nuts Tazah, Honey With Nuts Honey With Nuts TAZAH Pickles, Olives, Peppers & Relishes Honey With Nuts Tazah, Honey With Nuts Honey With Nuts	30.0g	18.21	160	12.0g	8.0g	2.0g	11.0g	5.0g
Honey With Nuts Brand: TAZAH Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 18.21 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	VICENS Candy Hard Almond Nougat Vicens, Hard Almond Nougat Hard Almond Nougat VICENS Candy Hard Almond Nougat Vicens, Hard Almond Nougat Hard Almond Nougat	40.0g	19.42	200	13.0g	12.0g	2.5g	14.0g	4.9g
Hard Almond Nougat Brand: VICENS Category: CANDY Serving: 40.0g BSI 19.42 Carbs 13.0g Sugar 12.0g Fiber 2.5g Fat 14.0g Protein 4.9g
Save to Collection Amazon	VICENS Chocolate Almond Souffle Round Vicens, Almond Souffle Round Almond Souffle Round VICENS Chocolate Almond Souffle Round Vicens, Almond Souffle Round Almond Souffle Round	40.0g	19.0	203	13.0g	12.0g	2.7g	14.0g	4.7g
Almond Souffle Round Brand: VICENS Category: CHOCOLATE Serving: 40.0g BSI 19.0 Carbs 13.0g Sugar 12.0g Fiber 2.7g Fat 14.0g Protein 4.7g
Save to Collection Amazon	LUXURY BAKERY Chocolate Chocolate Stripes, Honey Luxury Bakery, Chocolate Stripes, Honey Chocolate Stripes, Honey LUXURY BAKERY Chocolate Chocolate Stripes, Honey Luxury Bakery, Chocolate Stripes, Honey Chocolate Stripes, Honey	41.0g	46.19	180	24.0g	17.0g	0.0g	9.0g	1.0g
Chocolate Stripes, Honey Brand: LUXURY BAKERY Category: CHOCOLATE Serving: 41.0g BSI 46.19 Carbs 24.0g Sugar 17.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	CREATE A TREAT Cookies & Biscuits Haunted House Cookie Kit Haunted House Cookie Kit Haunted House Cookie Kit CREATE A TREAT Cookies & Biscuits Haunted House Cookie Kit Haunted House Cookie Kit Haunted House Cookie Kit	30.0g	43.05	120	22.0g	14.0g	0.0g	3.0g	1.0g
Haunted House Cookie Kit Brand: CREATE A TREAT Category: COOKIES & BISCUITS Serving: 30.0g BSI 43.05 Carbs 22.0g Sugar 14.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	BRUCE TEA Iced & Bottle Tea Black Tea Black Tea Black Tea BRUCE TEA Iced & Bottle Tea Black Tea Black Tea Black Tea	450.0ml	44.01	90	22.0g	21.0g	0.0g	0.0g	0.0g
Black Tea Brand: BRUCE TEA Category: ICED & BOTTLE TEA Serving: 450.0ml BSI 44.01 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	YAMADA SEIKA CO., LTD. Other Snacks Traditional Japanese S... Yamada Seika Co., Ltd., Traditional Japanese Snack Traditional Japanese Snack YAMADA SEIKA CO., LTD. Other Snacks Traditional Japanese Snack Yamada Seika Co., Ltd., Traditional Japanese Snack Traditional Japanese Snack	30.0g	40.34	132	22.0g	20.0g	1.0g	4.0g	3.0g
Traditional Japanese Snack Brand: YAMADA SEIKA CO., LTD. Category: OTHER SNACKS Serving: 30.0g BSI 40.34 Carbs 22.0g Sugar 20.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	CHIKO Candy Assorted Eclairs & Tof... Chiko, Assorted Eclairs & Toffees Assorted Eclairs & Toffees CHIKO Candy Assorted Eclairs & Toffees Chiko, Assorted Eclairs & Toffees Assorted Eclairs & Toffees	36.0g	50.61	160	27.0g	23.0g	1.0g	5.0g	1.0g
Assorted Eclairs & Toffees Brand: CHIKO Category: CANDY Serving: 36.0g BSI 50.61 Carbs 27.0g Sugar 23.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BAKERY ON MAIN Snack, Energy & Granola Bars Apple Cinnamon Granola... Bakery On Main, Apple Cinnamon Granola Bars Apple Cinnamon Granola Bars BAKERY ON MAIN Snack, Energy & Granola Bars Apple Cinnamon Granola Bars Bakery On Main, Apple Cinnamon Granola Bars Apple Cinnamon Granola Bars	34.0g	40.69	130	23.0g	9.0g	2.0g	3.0g	3.0g
Apple Cinnamon Granola Bars Brand: BAKERY ON MAIN Category: SNACK, ENERGY & GRANOLA BARS Serving: 34.0g BSI 40.69 Carbs 23.0g Sugar 9.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	JELLY BELLY CANDY COMPANY Candy Jelly Belly, Star Wars... Jelly Belly, Star Wars Galaxy Mix Sparkling Jelly Beans Jelly Belly, Star Wars Galaxy Mix Sparkling Jelly Beans JELLY BELLY CANDY COMPANY Candy Jelly Belly, Star Wars Galaxy Mix Spa... Jelly Belly, Star Wars Galaxy Mix Sparkling Jelly Beans Jelly Belly, Star Wars Galaxy Mix Sparkling Jelly Beans	28.0g	52.0	100	26.0g	17.0g	0.0g	0.0g	0.0g
Jelly Belly, Star Wars Galaxy Mix Sparkling Jelly Beans Brand: JELLY BELLY CANDY COMPANY Category: CANDY Serving: 28.0g BSI 52.0 Carbs 26.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EUROPEAN BREADS BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Georgian Baklava European Breads Bakery, Georgian Baklava Georgian Baklava EUROPEAN BREADS BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Georgian Baklava European Breads Bakery, Georgian Baklava Georgian Baklava	28.0g	25.2	90	14.0g	7.0g	1.0g	3.0g	2.0g
Georgian Baklava Brand: EUROPEAN BREADS BAKERY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 28.0g BSI 25.2 Carbs 14.0g Sugar 7.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	OKF CORPORATION Fruit & Vegetable Juice, Nectars & Fruit Drinks Okf, Aloe Vera Drink, ... Okf, Aloe Vera Drink, Peach Okf, Aloe Vera Drink, Peach OKF CORPORATION Fruit & Vegetable Juice, Nectars & Fruit Drinks Okf, Aloe Vera Drink, Peach Okf, Aloe Vera Drink, Peach Okf, Aloe Vera Drink, Peach	240.0ml	44.02	91	22.0g	19.0g	0.0g	0.0g	0.0g
Okf, Aloe Vera Drink, Peach Brand: OKF CORPORATION Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROUNDY'S Breads & Buns Whole Wheat Bread Roundy's, Whole Wheat Bread Whole Wheat Bread ROUNDY'S Breads & Buns Whole Wheat Bread Roundy's, Whole Wheat Bread Whole Wheat Bread	40.0g	35.14	100	21.0g	3.0g	3.0g	1.0g	4.0g
Whole Wheat Bread Brand: ROUNDY'S Category: BREADS & BUNS Serving: 40.0g BSI 35.14 Carbs 21.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WORLD'S BEST CHEESECAKE Cakes, Cupcakes, Snack Cakes Cheesecake Cheesecake Cheesecake WORLD'S BEST CHEESECAKE Cakes, Cupcakes, Snack Cakes Cheesecake Cheesecake Cheesecake	125.0g	82.8	400	44.0g	29.0g	1.0g	23.0g	6.0g
Cheesecake Brand: WORLD'S BEST CHEESECAKE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 125.0g BSI 82.8 Carbs 44.0g Sugar 29.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	WASATCH Cereal Cherry Cobbler Granola Cherry Cobbler Granola Cherry Cobbler Granola WASATCH Cereal Cherry Cobbler Granola Cherry Cobbler Granola Cherry Cobbler Granola	28.0g	28.57	120	17.0g	8.0g	2.0g	5.0g	3.0g
Cherry Cobbler Granola Brand: WASATCH Category: CEREAL Serving: 28.0g BSI 28.57 Carbs 17.0g Sugar 8.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	KING SOOPERS Cakes, Cupcakes, Snack Cakes Original Cakerie Autum... Original Cakerie Autumn Spice Cake For 2 Original Cakerie Autumn Spice Cake For 2 KING SOOPERS Cakes, Cupcakes, Snack Cakes Original Cakerie Autumn Spice Cake For 2 Original Cakerie Autumn Spice Cake For 2 Original Cakerie Autumn Spice Cake For 2	123.0g	74.73	440	40.0g	27.0g	1.0g	28.0g	5.0g
Original Cakerie Autumn Spice Cake For 2 Brand: KING SOOPERS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 123.0g BSI 74.73 Carbs 40.0g Sugar 27.0g Fiber 1.0g Fat 28.0g Protein 5.0g
Save to Collection Amazon	FINE & RAW CHOCOLATE Chocolate Chocolate Chocolate Chocolate FINE & RAW CHOCOLATE Chocolate Chocolate Chocolate Chocolate	28.0g	16.88	137	12.0g	9.0g	3.0g	9.0g	2.0g
Chocolate Brand: FINE & RAW CHOCOLATE Category: CHOCOLATE Serving: 28.0g BSI 16.88 Carbs 12.0g Sugar 9.0g Fiber 3.0g Fat 9.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Alta Seleccion Hard Almonds Nougat

Sparkling Green Tea With Manuka Honey, Tangerine

Dark Chocolate, Pomegranate

Honey With Nuts

Hard Almond Nougat

Almond Souffle Round

Chocolate Stripes, Honey

Haunted House Cookie Kit

Black Tea

Traditional Japanese Snack

Assorted Eclairs & Toffees

Apple Cinnamon Granola Bars

Jelly Belly, Star Wars Galaxy Mix Sparkling Jelly Beans

Georgian Baklava

Okf, Aloe Vera Drink, Peach

Whole Wheat Bread

Cheesecake

Cherry Cobbler Granola

Original Cakerie Autumn Spice Cake For 2

Chocolate