What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BILLYBEE Honey Pure Organic Honey Pure Organic Honey Pure Organic Honey BILLYBEE Honey Pure Organic Honey Pure Organic Honey Pure Organic Honey	21.0g	34.0	60	17.0g	17.0g	0.0g	0.0g	0.0g
Pure Organic Honey Brand: BILLYBEE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Other Soups Autumn Squash Soup Autumn Squash Soup Autumn Squash Soup BLOUNT SEAFOOD CORPORATION Other Soups Autumn Squash Soup Autumn Squash Soup Autumn Squash Soup	245.0g	53.57	240	30.0g	20.0g	2.9g	12.0g	3.0g
Autumn Squash Soup Brand: BLOUNT SEAFOOD CORPORATION Category: OTHER SOUPS Serving: 245.0g BSI 53.57 Carbs 30.0g Sugar 20.0g Fiber 2.9g Fat 12.0g Protein 3.0g
Save to Collection Amazon	BARU Chocolate Marshmallows Milk Choc... Baru, Marshmallows Milk Chocolate, Dark Caramel Marshmallows Milk Chocolate, Dark Caramel BARU Chocolate Marshmallows Milk Chocolate, Dark Car... Baru, Marshmallows Milk Chocolate, Dark Caramel Marshmallows Milk Chocolate, Dark Caramel	30.0g	36.82	130	20.0g	19.0g	1.0g	5.0g	1.0g
Marshmallows Milk Chocolate, Dark Caramel Brand: BARU Category: CHOCOLATE Serving: 30.0g BSI 36.82 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BARU Chocolate Marshmallows In Milk C... Baru, Marshmallows In Milk Chocolate Marshmallows In Milk Chocolate BARU Chocolate Marshmallows In Milk Chocolate Baru, Marshmallows In Milk Chocolate Marshmallows In Milk Chocolate	27.0g	34.36	120	18.0g	17.0g	0.2g	4.5g	1.0g
Marshmallows In Milk Chocolate Brand: BARU Category: CHOCOLATE Serving: 27.0g BSI 34.36 Carbs 18.0g Sugar 17.0g Fiber 0.2g Fat 4.5g Protein 1.0g
Save to Collection Amazon	SPARTAN Nut & Seed Butters Creamy Peanut Butter S... Spartan, Creamy Peanut Butter Spread With Honey Creamy Peanut Butter Spread With Honey SPARTAN Nut & Seed Butters Creamy Peanut Butter Spread With Honey Spartan, Creamy Peanut Butter Spread With Honey Creamy Peanut Butter Spread With Honey	32.0g	18.15	170	12.0g	8.0g	2.0g	12.0g	6.0g
Creamy Peanut Butter Spread With Honey Brand: SPARTAN Category: NUT & SEED BUTTERS Serving: 32.0g BSI 18.15 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts,... Spartan, Honey Roasted Peanuts, Salted Honey Roasted Peanuts, Salted SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts, Salted Spartan, Honey Roasted Peanuts, Salted Honey Roasted Peanuts, Salted	28.0g	10.73	150	8.0g	4.0g	2.0g	12.0g	6.0g
Honey Roasted Peanuts, Salted Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 10.73 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Dry Honey Roasted Pean... Spartan, Dry Honey Roasted Peanuts, Salted Dry Honey Roasted Peanuts, Salted SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Dry Honey Roasted Peanuts, Salted Spartan, Dry Honey Roasted Peanuts, Salted Dry Honey Roasted Peanuts, Salted	28.0g	10.73	160	8.0g	4.0g	2.0g	12.0g	6.0g
Dry Honey Roasted Peanuts, Salted Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 10.73 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	HIGH LINER FOODS Fish & Seafood Sea Cuisine, Wild Paci... Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle HIGH LINER FOODS Fish & Seafood Sea Cuisine, Wild Pacific Salmon Fill... Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle	160.0g	47.91	330	26.0g	5.0g	1.0g	13.0g	25.0g
Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Brand: HIGH LINER FOODS Category: FISH & SEAFOOD Serving: 160.0g BSI 47.91 Carbs 26.0g Sugar 5.0g Fiber 1.0g Fat 13.0g Protein 25.0g
Save to Collection Amazon	NATURE'S PATH Cereal Crunchy Granola Crunchy Granola Crunchy Granola NATURE'S PATH Cereal Crunchy Granola Crunchy Granola Crunchy Granola	30.0g	36.37	140	21.0g	7.0g	2.0g	4.5g	3.0g
Crunchy Granola Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 36.37 Carbs 21.0g Sugar 7.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Finest Yogurt Finest Yogurt Finest Yogurt NOOSA YOGHURT, LLC Yogurt Finest Yogurt Finest Yogurt Finest Yogurt	113.0g	34.45	150	18.0g	17.0g	0.5g	6.0g	6.0g
Finest Yogurt Brand: NOOSA YOGHURT, LLC Category: YOGURT Serving: 113.0g BSI 34.45 Carbs 18.0g Sugar 17.0g Fiber 0.5g Fat 6.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Honey Mustard Dressing Honey Mustard Dressing Honey Mustard Dressing FRESH & EASY Salad Dressing & Mayonnaise Honey Mustard Dressing Honey Mustard Dressing Honey Mustard Dressing	30.0ml	13.58	90	7.0g	6.0g	0.0g	6.0g	0.0g
Honey Mustard Dressing Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 13.58 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Other Frozen Desserts New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake FRESH & EASY Other Frozen Desserts New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake	125.0g	82.7	410	44.0g	35.0g	1.0g	24.0g	6.0g
New York Style Cheesecake Brand: FRESH & EASY Category: OTHER FROZEN DESSERTS Serving: 125.0g BSI 82.7 Carbs 44.0g Sugar 35.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	STARBUCKS COFFEE COMPANY Powdered Drinks Tazo, Speciality Tea B... Tazo, Speciality Tea Beverage, Classic Latte Tazo, Speciality Tea Beverage, Classic Latte STARBUCKS COFFEE COMPANY Powdered Drinks Tazo, Speciality Tea Beverage, Classi... Tazo, Speciality Tea Beverage, Classic Latte Tazo, Speciality Tea Beverage, Classic Latte	240.0ml	41.83	110	21.0g	20.0g	0.0g	2.5g	3.0g
Tazo, Speciality Tea Beverage, Classic Latte Brand: STARBUCKS COFFEE COMPANY Category: POWDERED DRINKS Serving: 240.0ml BSI 41.83 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Syrups & Molasses Spring Tree, Maple Syr... Spring Tree, Maple Syrup, Maple Spring Tree, Maple Syrup, Maple B&G FOODS NORTH AMERICA, INC. Syrups & Molasses Spring Tree, Maple Syrup, Maple Spring Tree, Maple Syrup, Maple Spring Tree, Maple Syrup, Maple	60.0ml	100.0	210	53.0g	53.0g	0.0g	0.0g	0.0g
Spring Tree, Maple Syrup, Maple Brand: B&G FOODS NORTH AMERICA, INC. Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BORRELLI Crackers & Biscotti Biscotti Almond Dipped... Borrelli, Biscotti Almond Dipped In Chocolate Biscotti Almond Dipped In Chocolate BORRELLI Crackers & Biscotti Biscotti Almond Dipped In Chocolate Borrelli, Biscotti Almond Dipped In Chocolate Biscotti Almond Dipped In Chocolate	30.0g	30.42	140	17.0g	12.0g	1.0g	6.0g	3.0g
Biscotti Almond Dipped In Chocolate Brand: BORRELLI Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 30.42 Carbs 17.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	PURNATURE Other Cooking Sauces Maple Vinegar Purnature, Maple Vinegar Maple Vinegar PURNATURE Other Cooking Sauces Maple Vinegar Purnature, Maple Vinegar Maple Vinegar	15.0ml	10.0	20	5.0g	5.0g	0.0g	0.0g	0.0g
Maple Vinegar Brand: PURNATURE Category: OTHER COOKING SAUCES Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NORTH STAR TRADING COMPANY Popcorn, Peanuts, Seeds & Related Snacks Nutty Crunch Trail Mix North Star Trading Company, Nutty Crunch Trail Mix Nutty Crunch Trail Mix NORTH STAR TRADING COMPANY Popcorn, Peanuts, Seeds & Related Snacks Nutty Crunch Trail Mix North Star Trading Company, Nutty Crunch Trail Mix Nutty Crunch Trail Mix	33.0g	33.89	160	19.0g	11.0g	1.0g	9.0g	3.0g
Nutty Crunch Trail Mix Brand: NORTH STAR TRADING COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 33.0g BSI 33.89 Carbs 19.0g Sugar 11.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	HIBALL INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Alta Palla, Sparkling ... Alta Palla, Sparkling Beverage, Grapefruit Alta Palla, Sparkling Beverage, Grapefruit HIBALL INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Alta Palla, Sparkling Beverage, Grape... Alta Palla, Sparkling Beverage, Grapefruit Alta Palla, Sparkling Beverage, Grapefruit	355.0ml	58.01	121	29.0g	29.0g	0.0g	0.0g	0.0g
Alta Palla, Sparkling Beverage, Grapefruit Brand: HIBALL INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 355.0ml BSI 58.01 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JFC INTERNATIONAL Chips, Pretzels & Snacks Wheat Snack Jfc International, Wheat Snack Wheat Snack JFC INTERNATIONAL Chips, Pretzels & Snacks Wheat Snack Jfc International, Wheat Snack Wheat Snack	30.0g	45.01	127	23.0g	10.0g	0.0g	3.0g	1.0g
Wheat Snack Brand: JFC INTERNATIONAL Category: CHIPS, PRETZELS & SNACKS Serving: 30.0g BSI 45.01 Carbs 23.0g Sugar 10.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	JICENS Candy Agramunt Jicens, Agramunt Agramunt JICENS Candy Agramunt Jicens, Agramunt Agramunt	40.0g	17.34	201	12.0g	11.0g	2.6g	14.0g	5.0g
Agramunt Brand: JICENS Category: CANDY Serving: 40.0g BSI 17.34 Carbs 12.0g Sugar 11.0g Fiber 2.6g Fat 14.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Pure Organic Honey

Autumn Squash Soup

Marshmallows Milk Chocolate, Dark Caramel

Marshmallows In Milk Chocolate

Creamy Peanut Butter Spread With Honey

Honey Roasted Peanuts, Salted

Dry Honey Roasted Peanuts, Salted

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Crunchy Granola

Finest Yogurt

Honey Mustard Dressing

New York Style Cheesecake

Tazo, Speciality Tea Beverage, Classic Latte

Spring Tree, Maple Syrup, Maple

Biscotti Almond Dipped In Chocolate

Maple Vinegar

Nutty Crunch Trail Mix

Alta Palla, Sparkling Beverage, Grapefruit

Wheat Snack

Agramunt