What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Apple Crumbled Cheesecake Fresh & Easy, Apple Crumbled Cheesecake Apple Crumbled Cheesecake FRESH & EASY Cakes, Cupcakes, Snack Cakes Apple Crumbled Cheesecake Fresh & Easy, Apple Crumbled Cheesecake Apple Crumbled Cheesecake	104.0g	61.67	330	33.0g	26.0g	1.0g	19.0g	4.0g
Apple Crumbled Cheesecake Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 104.0g BSI 61.67 Carbs 33.0g Sugar 26.0g Fiber 1.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake, Turtle Fresh & Easy, Cheesecake, Turtle Cheesecake, Turtle FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake, Turtle Fresh & Easy, Cheesecake, Turtle Cheesecake, Turtle	125.0g	80.24	450	42.0g	35.0g	0.0g	28.0g	7.0g
Cheesecake, Turtle Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 125.0g BSI 80.24 Carbs 42.0g Sugar 35.0g Fiber 0.0g Fat 28.0g Protein 7.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake Squares Cheesecake Squares Cheesecake Squares FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake Squares Cheesecake Squares Cheesecake Squares	113.0g	72.83	390	39.0g	30.0g	1.0g	23.0g	6.0g
Cheesecake Squares Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 72.83 Carbs 39.0g Sugar 30.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY LLC Cakes, Cupcakes, Snack Cakes Cheesecake Squares, Be... Fresh & Easy Llc, Cheesecake Squares, Berry Medley Cheesecake Squares, Berry Medley FRESH & EASY LLC Cakes, Cupcakes, Snack Cakes Cheesecake Squares, Berry Medley Fresh & Easy Llc, Cheesecake Squares, Berry Medley Cheesecake Squares, Berry Medley	113.0g	72.93	380	39.0g	30.0g	1.0g	22.0g	6.0g
Cheesecake Squares, Berry Medley Brand: FRESH & EASY LLC Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 72.93 Carbs 39.0g Sugar 30.0g Fiber 1.0g Fat 22.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake Squares, Da... Fresh & Easy, Cheesecake Squares, Dark Chocolate Cheesecake Squares, Dark Chocolate FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake Squares, Dark Chocolate Fresh & Easy, Cheesecake Squares, Dark Chocolate Cheesecake Squares, Dark Chocolate	113.0g	64.87	350	36.0g	12.0g	2.0g	26.0g	6.0g
Cheesecake Squares, Dark Chocolate Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 64.87 Carbs 36.0g Sugar 12.0g Fiber 2.0g Fat 26.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Jolly Gingerbread Cupcake Fresh & Easy, Jolly Gingerbread Cupcake Jolly Gingerbread Cupcake FRESH & EASY Cakes, Cupcakes, Snack Cakes Jolly Gingerbread Cupcake Fresh & Easy, Jolly Gingerbread Cupcake Jolly Gingerbread Cupcake	128.0g	100.0	561	68.0g	44.0g	2.9g	32.0g	2.0g
Jolly Gingerbread Cupcake Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 128.0g BSI 100.0 Carbs 68.0g Sugar 44.0g Fiber 2.9g Fat 32.0g Protein 2.0g
Save to Collection Amazon	MARLENKA Candy Snack Snack Snack MARLENKA Candy Snack Snack Snack	40.0g	34.16	188	19.0g	16.0g	1.0g	11.0g	2.0g
Snack Brand: MARLENKA Category: CANDY Serving: 40.0g BSI 34.16 Carbs 19.0g Sugar 16.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	CEREALES ATOMICO Other Snacks Maiz Atomico Imperial ... Maiz Atomico Imperial Puffed Corn Maiz Atomico Imperial Puffed Corn CEREALES ATOMICO Other Snacks Maiz Atomico Imperial Puffed Corn Maiz Atomico Imperial Puffed Corn Maiz Atomico Imperial Puffed Corn	28.0g	49.63	120	27.3g	13.0g	2.0g	1.0g	2.0g
Maiz Atomico Imperial Puffed Corn Brand: CEREALES ATOMICO Category: OTHER SNACKS Serving: 28.0g BSI 49.63 Carbs 27.3g Sugar 13.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Pre Packaged Fruit & Vegetables Ready To Eat Snack Box Ready To Eat Snack Box Ready To Eat Snack Box FRESH & EASY Pre Packaged Fruit & Vegetables Ready To Eat Snack Box Ready To Eat Snack Box Ready To Eat Snack Box	213.0g	34.86	330	22.0g	15.0g	4.0g	23.0g	14.0g
Ready To Eat Snack Box Brand: FRESH & EASY Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 213.0g BSI 34.86 Carbs 22.0g Sugar 15.0g Fiber 4.0g Fat 23.0g Protein 14.0g
Save to Collection Amazon	FRESH & EASY Lunch Snacks & Combinations Snack Box Snack Box Snack Box FRESH & EASY Lunch Snacks & Combinations Snack Box Snack Box Snack Box	170.0g	54.07	570	35.0g	10.0g	6.0g	36.0g	32.0g
Snack Box Brand: FRESH & EASY Category: LUNCH SNACKS & COMBINATIONS Serving: 170.0g BSI 54.07 Carbs 35.0g Sugar 10.0g Fiber 6.0g Fat 36.0g Protein 32.0g
Save to Collection Amazon	FRESH & EASY Yogurt Mango And Strawberry W... Mango And Strawberry With Yogurt & Granola Mango And Strawberry With Yogurt & Granola FRESH & EASY Yogurt Mango And Strawberry With Yogurt & Gr... Mango And Strawberry With Yogurt & Granola Mango And Strawberry With Yogurt & Granola	284.0g	100.0	310	64.0g	43.0g	3.1g	2.5g	9.0g
Mango And Strawberry With Yogurt & Granola Brand: FRESH & EASY Category: YOGURT Serving: 284.0g BSI 100.0 Carbs 64.0g Sugar 43.0g Fiber 3.1g Fat 2.5g Protein 9.0g
Save to Collection Amazon	FRESH & EASY Lunch Snacks & Combinations Mini Ham & Cheddar San... Mini Ham & Cheddar Sandwich With Carrots & Grapes Mini Ham & Cheddar Sandwich With Carrots & Grapes FRESH & EASY Lunch Snacks & Combinations Mini Ham & Cheddar Sandwich With Carr... Mini Ham & Cheddar Sandwich With Carrots & Grapes Mini Ham & Cheddar Sandwich With Carrots & Grapes	255.0g	97.23	431	53.0g	22.0g	3.1g	14.0g	23.0g
Mini Ham & Cheddar Sandwich With Carrots & Grapes Brand: FRESH & EASY Category: LUNCH SNACKS & COMBINATIONS Serving: 255.0g BSI 97.23 Carbs 53.0g Sugar 22.0g Fiber 3.1g Fat 14.0g Protein 23.0g
Save to Collection Amazon	ALSHIFA Honey Black Forest Honey Black Forest Honey Black Forest Honey ALSHIFA Honey Black Forest Honey Black Forest Honey Black Forest Honey	20.0g	38.0	70	19.0g	18.0g	0.0g	0.0g	0.0g
Black Forest Honey Brand: ALSHIFA Category: HONEY Serving: 20.0g BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MILY'S CRACKERS Cakes, Cupcakes, Snack Cakes Guava & Cheese Pie Guava & Cheese Pie Guava & Cheese Pie MILY'S CRACKERS Cakes, Cupcakes, Snack Cakes Guava & Cheese Pie Guava & Cheese Pie Guava & Cheese Pie	126.0g	100.0	500	70.0g	36.0g	3.0g	22.0g	5.0g
Guava & Cheese Pie Brand: MILY'S CRACKERS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 126.0g BSI 100.0 Carbs 70.0g Sugar 36.0g Fiber 3.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	PHIL'S Ketchup, Mustard, Bbq & Cheese Sauce B B Q Sauce B B Q Sauce B B Q Sauce PHIL'S Ketchup, Mustard, Bbq & Cheese Sauce B B Q Sauce B B Q Sauce B B Q Sauce	36.0g	26.0	60	13.0g	11.0g	0.0g	0.0g	0.0g
B B Q Sauce Brand: PHIL'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AGRI-SERVICE LLC Yogurt Maple Yogurt Maple Yogurt Maple Yogurt AGRI-SERVICE LLC Yogurt Maple Yogurt Maple Yogurt Maple Yogurt	170.0ml	39.57	150	20.0g	20.0g	0.0g	5.0g	5.0g
Maple Yogurt Brand: AGRI-SERVICE LLC Category: YOGURT Serving: 170.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Other Deli Mac & Cheese With Frui... Mac & Cheese With Fruitwood Smoked Uncured Bacon Mac & Cheese With Fruitwood Smoked Uncured Bacon BLOUNT SEAFOOD CORPORATION Other Deli Mac & Cheese With Fruitwood Smoked Un... Mac & Cheese With Fruitwood Smoked Uncured Bacon Mac & Cheese With Fruitwood Smoked Uncured Bacon	340.0g	93.23	541	52.0g	9.0g	4.1g	25.0g	27.0g
Mac & Cheese With Fruitwood Smoked Uncured Bacon Brand: BLOUNT SEAFOOD CORPORATION Category: OTHER DELI Serving: 340.0g BSI 93.23 Carbs 52.0g Sugar 9.0g Fiber 4.1g Fat 25.0g Protein 27.0g
Save to Collection Amazon	YOUR BAR FACTORY Cakes, Cupcakes, Snack Cakes Crispy Rice Treats Crispy Rice Treats Crispy Rice Treats YOUR BAR FACTORY Cakes, Cupcakes, Snack Cakes Crispy Rice Treats Crispy Rice Treats Crispy Rice Treats	22.0g	33.34	90	17.0g	8.0g	0.0g	1.5g	1.0g
Crispy Rice Treats Brand: YOUR BAR FACTORY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 22.0g BSI 33.34 Carbs 17.0g Sugar 8.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	TWO-BITE Cakes, Cupcakes, Snack Cakes Chocolatey Glazed Cinn... Chocolatey Glazed Cinnamon Rolls Chocolatey Glazed Cinnamon Rolls TWO-BITE Cakes, Cupcakes, Snack Cakes Chocolatey Glazed Cinnamon Rolls Chocolatey Glazed Cinnamon Rolls Chocolatey Glazed Cinnamon Rolls	45.0g	44.84	150	24.0g	13.0g	1.0g	5.0g	2.0g
Chocolatey Glazed Cinnamon Rolls Brand: TWO-BITE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 45.0g BSI 44.84 Carbs 24.0g Sugar 13.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	TWO-BITE Cakes, Cupcakes, Snack Cakes Glazed Cinnamon Rolls Glazed Cinnamon Rolls Glazed Cinnamon Rolls TWO-BITE Cakes, Cupcakes, Snack Cakes Glazed Cinnamon Rolls Glazed Cinnamon Rolls Glazed Cinnamon Rolls	45.0g	44.92	150	24.0g	13.0g	1.0g	4.5g	2.0g
Glazed Cinnamon Rolls Brand: TWO-BITE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 45.0g BSI 44.92 Carbs 24.0g Sugar 13.0g Fiber 1.0g Fat 4.5g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Apple Crumbled Cheesecake

Cheesecake, Turtle

Cheesecake Squares

Cheesecake Squares, Berry Medley

Cheesecake Squares, Dark Chocolate

Jolly Gingerbread Cupcake

Snack

Maiz Atomico Imperial Puffed Corn

Ready To Eat Snack Box

Snack Box

Mango And Strawberry With Yogurt & Granola

Mini Ham & Cheddar Sandwich With Carrots & Grapes

Black Forest Honey

Guava & Cheese Pie

B B Q Sauce

Maple Yogurt

Mac & Cheese With Fruitwood Smoked Uncured Bacon

Crispy Rice Treats

Chocolatey Glazed Cinnamon Rolls

Glazed Cinnamon Rolls