What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Chocolate Peanut Butte... General Mills, Inc. Chocolate Peanut Butter Coo... BSI: 24.22 - Moderate Impact Ingredients: 19 Snack, Energy & Granola Bars Branded Chocolate Peanut Butter Cookie Dough ... General Mills, Inc. Chocolate Peanut Butter Coo... BSI: 24.22 - Moderate Impact Ingredients: 19 Snack, Energy & Granola Bars Branded	33.0g	24.22	19	16.0g	3.0g	7.0g	6.0g	10.0g	140
Chocolate Peanut Butter Cookie Dough Protein Bar Brand: Annie's Homegrown Category: Snack, Energy & Granola Bars Serving: 33.0g BSI 24.22 Carbs 16.0g Sugar 10.0g Fiber 3.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Peanut Butter Cookie D... General Mills, Inc. Peanut Butter Cookie Dough ... BSI: 24.1 - Moderate Impact Ingredients: 19 Snack, Energy & Granola Bars Branded Peanut Butter Cookie Dough Protein Bar General Mills, Inc. Peanut Butter Cookie Dough ... BSI: 24.1 - Moderate Impact Ingredients: 19 Snack, Energy & Granola Bars Branded	33.0g	24.1	19	16.0g	3.0g	8.0g	6.0g	10.0g	140
Peanut Butter Cookie Dough Protein Bar Brand: Annie's Category: Snack, Energy & Granola Bars Serving: 33.0g BSI 24.1 Carbs 16.0g Sugar 10.0g Fiber 3.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Sweet & Salty Nut Chew... Nature Valley Sweet & Salty Nut Chewy Gra... BSI: 42.33 - High Impact Ingredients: 26 Snack, Energy & Granola Bars Branded Sweet & Salty Nut Chewy Granola Bars Nature Valley Sweet & Salty Nut Chewy Gra... BSI: 42.33 - High Impact Ingredients: 26 Snack, Energy & Granola Bars Branded	35.0g	42.33	26	23.0g	1.0g	6.0g	2.0g	9.0g	160
Sweet & Salty Nut Chewy Granola Bars Brand: Nature Valley Category: Snack, Energy & Granola Bars Serving: 35.0g BSI 42.33 Carbs 23.0g Sugar 9.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	New York Style Cheesecake Fresh & Easy New York Style Cheesecake BSI: 82.7 - High Impact Ingredients: 37 Other Frozen Desserts Branded New York Style Cheesecake Fresh & Easy New York Style Cheesecake BSI: 82.7 - High Impact Ingredients: 37 Other Frozen Desserts Branded	125.0g	82.7	37	44.0g	1.0g	24.0g	6.0g	35.0g	410
New York Style Cheesecake Brand: Fresh & Easy Category: Other Frozen Desserts Serving: 125.0g BSI 82.7 Carbs 44.0g Sugar 35.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	Oats & More Sweetened ... Shurfine Oats & More Sweetened Multi... BSI: 46.68 - High Impact Ingredients: 27 Cereal Branded Oats & More Sweetened Multi Grain Cer... Shurfine Oats & More Sweetened Multi... BSI: 46.68 - High Impact Ingredients: 27 Cereal Branded	32.0g	46.68	27	26.0g	2.0g	2.0g	3.0g	6.0g	130
Oats & More Sweetened Multi Grain Cereal With Almonds Brand: Shurfine Category: Cereal Serving: 32.0g BSI 46.68 Carbs 26.0g Sugar 6.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Sweet Potato Pecan Pie Abbott Laboratories Inc Sweet Potato Pecan Pie BSI: 39.47 - High Impact Ingredients: 23 Snack, Energy & Granola Bars Branded Sweet Potato Pecan Pie Abbott Laboratories Inc Sweet Potato Pecan Pie BSI: 39.47 - High Impact Ingredients: 23 Snack, Energy & Granola Bars Branded	45.0g	39.47	23	23.0g	2.0g	13.0g	4.0g	8.0g	230
Sweet Potato Pecan Pie Brand: Curate Category: Snack, Energy & Granola Bars Serving: 45.0g BSI 39.47 Carbs 23.0g Sugar 8.0g Fiber 2.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	Sweet Maple Flavor Stu... General Mills, Inc. Sweet Maple Flavor Stuffed ... BSI: 69.25 - High Impact Ingredients: 60 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Sweet Maple Flavor Stuffed Waffle General Mills, Inc. Sweet Maple Flavor Stuffed ... BSI: 69.25 - High Impact Ingredients: 60 Frozen Breakfast Sandwiches, Biscuits & Meals Branded	127.0g	69.25	60	38.0g	1.0g	34.0g	15.0g	11.0g	519
Sweet Maple Flavor Stuffed Waffle Brand: Pillsbury Category: Frozen Breakfast Sandwiches, Biscuits & Meals Serving: 127.0g BSI 69.25 Carbs 38.0g Sugar 11.0g Fiber 1.0g Fat 34.0g Protein 15.0g
Save to Collection Amazon	Sweet Maple Flavor Bac... General Mills, Inc. Sweet Maple Flavor Bacon St... BSI: 62.9 - High Impact Ingredients: 83 Frozen Pancakes, Waffles, French Toast & Crepes Branded Sweet Maple Flavor Bacon Stuffed Waffle General Mills, Inc. Sweet Maple Flavor Bacon St... BSI: 62.9 - High Impact Ingredients: 83 Frozen Pancakes, Waffles, French Toast & Crepes Branded	107.0g	62.9	83	34.0g	1.0g	21.0g	10.0g	8.0g	360
Sweet Maple Flavor Bacon Stuffed Waffle Brand: Pillsbury Category: Frozen Pancakes, Waffles, French Toast & Crepes Serving: 107.0g BSI 62.9 Carbs 34.0g Sugar 8.0g Fiber 1.0g Fat 21.0g Protein 10.0g
Save to Collection Amazon	Sweet Maple Flavor Sau... General Mills, Inc. Sweet Maple Flavor Sausage ... BSI: 64.6 - High Impact Ingredients: 80 Frozen Pancakes, Waffles, French Toast & Crepes Branded Sweet Maple Flavor Sausage Stuffed Wa... General Mills, Inc. Sweet Maple Flavor Sausage ... BSI: 64.6 - High Impact Ingredients: 80 Frozen Pancakes, Waffles, French Toast & Crepes Branded	124.0g	64.6	80	35.0g	1.0g	27.0g	11.0g	8.0g	420
Sweet Maple Flavor Sausage Stuffed Waffle Brand: Pillsbury Category: Frozen Pancakes, Waffles, French Toast & Crepes Serving: 124.0g BSI 64.6 Carbs 35.0g Sugar 8.0g Fiber 1.0g Fat 27.0g Protein 11.0g
Save to Collection Amazon	Oats 'N Chocolate Crun... General Mills, Inc. Oats 'N Chocolate Crunchy G... BSI: 59.05 - High Impact Ingredients: 21 Other Snacks Branded Oats 'N Chocolate Crunchy Granola Sna... General Mills, Inc. Oats 'N Chocolate Crunchy G... BSI: 59.05 - High Impact Ingredients: 21 Other Snacks Branded	51.0g	59.05	21	33.0g	2.0g	11.0g	4.0g	15.0g	240
Oats 'N Chocolate Crunchy Granola Snack Mix Brand: Nature Valley Category: Other Snacks Serving: 51.0g BSI 59.05 Carbs 33.0g Sugar 15.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Oats 'N Peanut Butter ... General Mills, Inc. Oats 'N Peanut Butter Crunc... BSI: 58.99 - High Impact Ingredients: 18 Other Snacks Branded Oats 'N Peanut Butter Crunchy Granola... General Mills, Inc. Oats 'N Peanut Butter Crunc... BSI: 58.99 - High Impact Ingredients: 18 Other Snacks Branded	51.0g	58.99	18	33.0g	2.0g	10.0g	5.0g	14.0g	240
Oats 'N Peanut Butter Crunchy Granola Snack Mix Brand: Nature Valley Category: Other Snacks Serving: 51.0g BSI 58.99 Carbs 33.0g Sugar 14.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Granola Maple Crunch Mason St. Bakehouse Granola Maple Crunch BSI: 54.79 - High Impact Ingredients: 17 Cereal Branded Granola Maple Crunch Mason St. Bakehouse Granola Maple Crunch BSI: 54.79 - High Impact Ingredients: 17 Cereal Branded	55.0g	54.79	17	32.0g	3.0g	12.0g	6.0g	19.0g	250
Granola Maple Crunch Brand: Mason St. Bakehouse Category: Cereal Serving: 55.0g BSI 54.79 Carbs 32.0g Sugar 19.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	S'mores Crunchers The Hershey Company S'mores Crunchers, S'mores BSI: 38.14 - High Impact Ingredients: 3 Chocolate Branded S'mores Crunchers The Hershey Company S'mores Crunchers, S'mores BSI: 38.14 - High Impact Ingredients: 3 Chocolate Branded	31.0g	38.14	3	21.0g	1.0g	7.0g	2.0g	16.0g	140
S'mores Crunchers Brand: Hershey's Category: Chocolate Serving: 31.0g BSI 38.14 Carbs 21.0g Sugar 16.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Nutty Cranberry Trail ... Frito Lay Company Nutty Cranberry Trail Mix B... BSI: 24.47 - Moderate Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded Nutty Cranberry Trail Mix Bites Frito Lay Company Nutty Cranberry Trail Mix B... BSI: 24.47 - Moderate Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	24.47	21	16.0g	3.0g	7.0g	3.0g	8.0g	140
Nutty Cranberry Trail Mix Bites Brand: Rare Fare Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 24.47 Carbs 16.0g Sugar 8.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Creamy Peanut Butter C... The J.M. Smucker Company Creamy Peanut Butter Cluste... BSI: 29.54 - Moderate Impact Ingredients: 18 Other Snacks Branded Creamy Peanut Butter Clusters The J.M. Smucker Company Creamy Peanut Butter Cluste... BSI: 29.54 - Moderate Impact Ingredients: 18 Other Snacks Branded	37.0g	29.54	18	18.0g	2.0g	11.0g	6.0g	7.0g	190
Creamy Peanut Butter Clusters Brand: Jif Category: Other Snacks Serving: 37.0g BSI 29.54 Carbs 18.0g Sugar 7.0g Fiber 2.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Apple Cinnamon Creamy ... The J.M. Smucker Company Apple Cinnamon Creamy Clust... BSI: 29.54 - Moderate Impact Ingredients: 18 Other Snacks Branded Apple Cinnamon Creamy Clusters Granol... The J.M. Smucker Company Apple Cinnamon Creamy Clust... BSI: 29.54 - Moderate Impact Ingredients: 18 Other Snacks Branded	37.0g	29.54	18	18.0g	2.0g	11.0g	6.0g	7.0g	190
Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers Brand: Jif Category: Other Snacks Serving: 37.0g BSI 29.54 Carbs 18.0g Sugar 7.0g Fiber 2.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Chocolate Chip Flavore... The J.M. Smucker Company Chocolate Chip Flavored Cre... BSI: 29.41 - Moderate Impact Ingredients: 19 Cereal Branded Chocolate Chip Flavored Creamy Clusters The J.M. Smucker Company Chocolate Chip Flavored Cre... BSI: 29.41 - Moderate Impact Ingredients: 19 Cereal Branded	37.0g	29.41	19	18.0g	2.0g	12.0g	6.0g	9.0g	190
Chocolate Chip Flavored Creamy Clusters Brand: Jif Category: Cereal Serving: 37.0g BSI 29.41 Carbs 18.0g Sugar 9.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	Salted Caramel Flavore... The J.M. Smucker Company Salted Caramel Flavored Wit... BSI: 31.52 - High Impact Ingredients: 21 Snack, Energy & Granola Bars Branded Salted Caramel Flavored With Peanut B... The J.M. Smucker Company Salted Caramel Flavored Wit... BSI: 31.52 - High Impact Ingredients: 21 Snack, Energy & Granola Bars Branded	37.0g	31.52	21	19.0g	2.0g	10.0g	6.0g	8.0g	180
Salted Caramel Flavored With Peanut Butter Chewy Granola Bars, Salted Caramel With Peanut Butter Brand: Jif Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 31.52 Carbs 19.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Strawberry With Peanut... The J.M. Smucker Company Strawberry With Peanut Butt... BSI: 31.52 - High Impact Ingredients: 19 Snack, Energy & Granola Bars Branded Strawberry With Peanut Butter Chewy G... The J.M. Smucker Company Strawberry With Peanut Butt... BSI: 31.52 - High Impact Ingredients: 19 Snack, Energy & Granola Bars Branded	37.0g	31.52	19	19.0g	2.0g	10.0g	6.0g	7.0g	180
Strawberry With Peanut Butter Chewy Granola Bars Brand: Jif Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 31.52 Carbs 19.0g Sugar 7.0g Fiber 2.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Whole Grain Crunch Cereal Cosmo Cosmetics, Inc. Whole Grain Crunch Cereal BSI: 47.4 - High Impact Ingredients: 25 Cereal Branded Whole Grain Crunch Cereal Cosmo Cosmetics, Inc. Whole Grain Crunch Cereal BSI: 47.4 - High Impact Ingredients: 25 Cereal Branded	53.0g	47.4	25	33.0g	8.0g	5.0g	10.0g	12.0g	190
Whole Grain Crunch Cereal Brand: Trader Joe's Category: Cereal Serving: 53.0g BSI 47.4 Carbs 33.0g Sugar 12.0g Fiber 8.0g Fat 5.0g Protein 10.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Chocolate Peanut Butter Cookie Dough Protein Bar

Peanut Butter Cookie Dough Protein Bar

Sweet & Salty Nut Chewy Granola Bars

New York Style Cheesecake

Oats & More Sweetened Multi Grain Cereal With Almonds

Sweet Potato Pecan Pie

Sweet Maple Flavor Stuffed Waffle

Sweet Maple Flavor Bacon Stuffed Waffle

Sweet Maple Flavor Sausage Stuffed Waffle

Oats 'N Chocolate Crunchy Granola Snack Mix

Oats 'N Peanut Butter Crunchy Granola Snack Mix

Granola Maple Crunch

S'mores Crunchers

Nutty Cranberry Trail Mix Bites

Creamy Peanut Butter Clusters

Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers

Chocolate Chip Flavored Creamy Clusters

Salted Caramel Flavored With Peanut Butter Chewy Granola Bars, Salted Caramel With Peanut Butter

Strawberry With Peanut Butter Chewy Granola Bars

Whole Grain Crunch Cereal