What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sweetened Toasted Oats... Topco Associates, Inc. Sweetened Toasted Oats Cere... BSI: 54.64 - High Impact Ingredients: 25 Cereal Branded Sweetened Toasted Oats Cereal With Re... Topco Associates, Inc. Sweetened Toasted Oats Cere... BSI: 54.64 - High Impact Ingredients: 25 Cereal Branded	37.0g	54.64	25	30.0g	2.0g	2.0g	3.0g	12.0g	140
Sweetened Toasted Oats Cereal With Real Honey & Almond Flavor, Honey Nut Brand: Food Club Category: Cereal Serving: 37.0g BSI 54.64 Carbs 30.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Moist And Delicious Or... Kingston Marketing Co Moist And Delicious Orange ... BSI: 100.0 - High Impact Ingredients: 35 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Moist And Delicious Orange Cranberry ... Kingston Marketing Co Moist And Delicious Orange ... BSI: 100.0 - High Impact Ingredients: 35 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	122.0g	100.0	35	62.0g	1.0g	22.0g	5.0g	35.0g	470
Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry Brand: Sweet P's Bake Shop Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 122.0g BSI 100.0 Carbs 62.0g Sugar 35.0g Fiber 1.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	Granola Mccabe's Granola Granola BSI: 20.45 - Moderate Impact Ingredients: 15 Cereal Branded Granola Mccabe's Granola Granola BSI: 20.45 - Moderate Impact Ingredients: 15 Cereal Branded	28.0g	20.45	15	13.0g	2.0g	8.0g	4.0g	5.0g	130
Granola Brand: Mccabe's Granola Category: Cereal Serving: 28.0g BSI 20.45 Carbs 13.0g Sugar 5.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Dark Chocolate Pepperm... The Hershey Company Dark Chocolate Peppermint P... BSI: 34.12 - High Impact Ingredients: 1 Candy Branded Dark Chocolate Peppermint Pretzel Wit... The Hershey Company Dark Chocolate Peppermint P... BSI: 34.12 - High Impact Ingredients: 1 Candy Branded	31.0g	34.12	1	20.0g	2.0g	8.0g	2.0g	14.0g	140
Dark Chocolate Peppermint Pretzel With Sea Salt Brand: Barkthins Category: Candy Serving: 31.0g BSI 34.12 Carbs 20.0g Sugar 14.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	All Natural, Multigrai... Topco Associates, Inc. All Natural, Multigrain Ult... BSI: 42.13 - High Impact Ingredients: 57 Pizza Branded All Natural, Multigrain Ultra Thin Cr... Topco Associates, Inc. All Natural, Multigrain Ult... BSI: 42.13 - High Impact Ingredients: 57 Pizza Branded	139.0g	42.13	57	25.0g	3.1g	16.0g	16.0g	5.0g	300
All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme Brand: Full Circle Category: Pizza Serving: 139.0g BSI 42.13 Carbs 25.0g Sugar 5.0g Fiber 3.1g Fat 16.0g Protein 16.0g
Save to Collection Amazon	Fruit & Grain Medley D... Topco Associates, Inc. Fruit & Grain Medley Deluxe... BSI: 72.35 - High Impact Ingredients: 30 Cereal Branded Fruit & Grain Medley Deluxe Cereal Topco Associates, Inc. Fruit & Grain Medley Deluxe... BSI: 72.35 - High Impact Ingredients: 30 Cereal Branded	54.0g	72.35	30	42.0g	5.0g	2.5g	4.0g	11.0g	210
Fruit & Grain Medley Deluxe Cereal Brand: Food Club Category: Cereal Serving: 54.0g BSI 72.35 Carbs 42.0g Sugar 11.0g Fiber 5.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Lemon Tart Finest Yogh... Noosa Yoghurt, Llc Lemon Tart Finest Yoghurt &... BSI: 64.66 - High Impact Ingredients: 27 Yogurt Branded Lemon Tart Finest Yoghurt & Crunchies Noosa Yoghurt, Llc Lemon Tart Finest Yoghurt &... BSI: 64.66 - High Impact Ingredients: 27 Yogurt Branded	164.0g	64.66	27	34.0g	1.0g	12.0g	8.0g	29.0g	280
Lemon Tart Finest Yoghurt & Crunchies Brand: Noosa Category: Yogurt Serving: 164.0g BSI 64.66 Carbs 34.0g Sugar 29.0g Fiber 1.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Pecans & Honey Caramel... Pangburn's Pecans & Honey Caramel Cove... BSI: 24.7 - Moderate Impact Ingredients: 18 Chocolate Branded Pecans & Honey Caramel Covered In Pre... Pangburn's Pecans & Honey Caramel Cove... BSI: 24.7 - Moderate Impact Ingredients: 18 Chocolate Branded	25.0g	24.7	18	14.0g	1.0g	7.0g	1.0g	11.0g	120
Pecans & Honey Caramel Covered In Premium Milk Chocolate Brand: Pangburn's Category: Chocolate Serving: 25.0g BSI 24.7 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Churro Dulce De Leche ... Wells Enterprises, Inc. Churro Dulce De Leche Froze... BSI: 100.0 - High Impact Ingredients: 42 Ice Cream & Frozen Yogurt Branded Churro Dulce De Leche Frozen Dairy De... Wells Enterprises, Inc. Churro Dulce De Leche Froze... BSI: 100.0 - High Impact Ingredients: 42 Ice Cream & Frozen Yogurt Branded	167.0g	100.0	42	67.0g	1.0g	21.0g	5.0g	54.0g	479
Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel And Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies Brand: Blue Bunny Category: Ice Cream & Frozen Yogurt Serving: 167.0g BSI 100.0 Carbs 67.0g Sugar 54.0g Fiber 1.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	Moist And Delicious Eg... Kingston Marketing Co Moist And Delicious Eggnog ... BSI: 100.0 - High Impact Ingredients: 63 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Moist And Delicious Eggnog And Ginger... Kingston Marketing Co Moist And Delicious Eggnog ... BSI: 100.0 - High Impact Ingredients: 63 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	122.0g	100.0	63	61.0g	1.0g	25.0g	6.0g	33.0g	490
Moist And Delicious Eggnog And Gingerbread Mini Muffins With A Bakery Streusel Topping, Eggnog & Gingerbread Brand: Sweet P's Bake Shop Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 122.0g BSI 100.0 Carbs 61.0g Sugar 33.0g Fiber 1.0g Fat 25.0g Protein 6.0g
Save to Collection Amazon	Moist And Delicious Ap... Kingston Marketing Co Moist And Delicious Apple C... BSI: 100.0 - High Impact Ingredients: 70 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Moist And Delicious Apple Cinnamon & ... Kingston Marketing Co Moist And Delicious Apple C... BSI: 100.0 - High Impact Ingredients: 70 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	122.0g	100.0	70	61.0g	1.0g	23.0g	6.0g	35.0g	479
Moist And Delicious Apple Cinnamon & Cinnamon Bun Mini Muffins With A Bakery Cinnamon Streusel Topping, Apple Cinnamon & Cinnamon Bun Brand: Sweet P's Bake Shop Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 122.0g BSI 100.0 Carbs 61.0g Sugar 35.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	Almond & Coconut Bar Topco Associates, Inc. Almond & Coconut Bar, Almon... BSI: 23.89 - Moderate Impact Ingredients: 8 Snack, Energy & Granola Bars Branded Almond & Coconut Bar Topco Associates, Inc. Almond & Coconut Bar, Almon... BSI: 23.89 - Moderate Impact Ingredients: 8 Snack, Energy & Granola Bars Branded	40.0g	23.89	8	17.0g	4.0g	15.0g	5.0g	8.0g	210
Almond & Coconut Bar Brand: Full Circle Market Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 23.89 Carbs 17.0g Sugar 8.0g Fiber 4.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Smokehouse Mozzarella ... Topco Associates, Inc. Smokehouse Mozzarella And C... BSI: 69.53 - High Impact Ingredients: 71 Pizza Branded Smokehouse Mozzarella And Cheddar Che... Topco Associates, Inc. Smokehouse Mozzarella And C... BSI: 69.53 - High Impact Ingredients: 71 Pizza Branded	135.0g	69.53	71	38.0g	2.0g	13.0g	13.0g	6.0g	320
Smokehouse Mozzarella And Cheddar Cheese, Bbq Sauce, Canadian Bacon, Italian Sausage, Bacon & Red Onion Pizzeria Style Crust Pizza Brand: Crav'n Flavor Category: Pizza Serving: 135.0g BSI 69.53 Carbs 38.0g Sugar 6.0g Fiber 2.0g Fat 13.0g Protein 13.0g
Save to Collection Amazon	Honey Grahams Cereal Millville Honey Grahams Cereal, Honey... BSI: 58.43 - High Impact Ingredients: 17 Cereal Branded Honey Grahams Cereal Millville Honey Grahams Cereal, Honey... BSI: 58.43 - High Impact Ingredients: 17 Cereal Branded	42.0g	58.43	17	32.0g	2.0g	4.5g	2.0g	14.0g	170
Honey Grahams Cereal Brand: Millville Category: Cereal Serving: 42.0g BSI 58.43 Carbs 32.0g Sugar 14.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Hawaiian Style Pineapp... Topco Associates, Inc. Hawaiian Style Pineapple & ... BSI: 70.14 - High Impact Ingredients: 39 Pizza Branded Hawaiian Style Pineapple & Canadian B... Topco Associates, Inc. Hawaiian Style Pineapple & ... BSI: 70.14 - High Impact Ingredients: 39 Pizza Branded	135.0g	70.14	39	38.0g	2.0g	8.0g	11.0g	6.0g	270
Hawaiian Style Pineapple & Canadian Bacon Pizzeria Style Crust Pizza Brand: Crav'n Flavor Category: Pizza Serving: 135.0g BSI 70.14 Carbs 38.0g Sugar 6.0g Fiber 2.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	Supreme Pepperoni, Sau... Topco Associates, Inc. Supreme Pepperoni, Sausage,... BSI: 69.63 - High Impact Ingredients: 73 Pizza Branded Supreme Pepperoni, Sausage, Red & Gre... Topco Associates, Inc. Supreme Pepperoni, Sausage,... BSI: 69.63 - High Impact Ingredients: 73 Pizza Branded	151.0g	69.63	73	38.0g	2.0g	17.0g	13.0g	5.0g	350
Supreme Pepperoni, Sausage, Red & Green Peppers, Black Olives & Onions Pizzeria Style Crust Pizza Brand: Crav'n Flavor Category: Pizza Serving: 151.0g BSI 69.63 Carbs 38.0g Sugar 5.0g Fiber 2.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	Granola With Oats, Rai... Topco Associates, Inc. Granola With Oats, Raisins,... BSI: 83.02 - High Impact Ingredients: 15 Cereal Branded Granola With Oats, Raisins, Almonds &... Topco Associates, Inc. Granola With Oats, Raisins,... BSI: 83.02 - High Impact Ingredients: 15 Cereal Branded	65.0g	83.02	15	48.0g	5.0g	7.0g	6.0g	16.0g	270
Granola With Oats, Raisins, Almonds & Honey, Oats, Raisins, Almonds & Honey Brand: Food Club Category: Cereal Serving: 65.0g BSI 83.02 Carbs 48.0g Sugar 16.0g Fiber 5.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Crispy Flakes & Crunch... Millville Crispy Flakes & Crunchy Toa... BSI: 60.49 - High Impact Ingredients: 21 Cereal Branded Crispy Flakes & Crunchy Toasted Oats ... Millville Crispy Flakes & Crunchy Toa... BSI: 60.49 - High Impact Ingredients: 21 Cereal Branded	40.0g	60.49	21	33.0g	2.0g	2.5g	3.0g	7.0g	160
Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds Brand: Millville Category: Cereal Serving: 40.0g BSI 60.49 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	Creamy Honey Peanut Bu... Topco Associates, Inc. Creamy Honey Peanut Butter ... BSI: 14.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Creamy Honey Peanut Butter Spread Topco Associates, Inc. Creamy Honey Peanut Butter ... BSI: 14.45 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	32.0g	14.45	6	10.0g	2.0g	13.0g	6.0g	6.0g	180
Creamy Honey Peanut Butter Spread Brand: Food Club Category: Nut & Seed Butters Serving: 32.0g BSI 14.45 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Double Rainbow, Soy Cr... Double Rainbow Gourmet Ice Creams, Inc. Double Rainbow, Soy Cream, ... BSI: 56.9 - High Impact Ingredients: 15 Other Frozen Desserts Branded Double Rainbow, Soy Cream, Mint Chip,... Double Rainbow Gourmet Ice Creams, Inc. Double Rainbow, Soy Cream, ... BSI: 56.9 - High Impact Ingredients: 15 Other Frozen Desserts Branded	100.0g	56.9	15	30.0g	1.0g	10.0g	2.0g	24.0g	200
Double Rainbow, Soy Cream, Mint Chip, Mint Chip Brand: Double Rainbow Category: Other Frozen Desserts Serving: 100.0g BSI 56.9 Carbs 30.0g Sugar 24.0g Fiber 1.0g Fat 10.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Sweetened Toasted Oats Cereal With Real Honey & Almond Flavor, Honey Nut

Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry

Granola

Dark Chocolate Peppermint Pretzel With Sea Salt

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme

Fruit & Grain Medley Deluxe Cereal

Lemon Tart Finest Yoghurt & Crunchies

Pecans & Honey Caramel Covered In Premium Milk Chocolate

Churro Dulce De Leche Frozen Dairy Dessert; Cinnamon Caramel And Cinnamon Graham Swirls; Churro Pieces; Chocolate Sea Salt Caramel Bunnies

Moist And Delicious Eggnog And Gingerbread Mini Muffins With A Bakery Streusel Topping, Eggnog & Gingerbread

Moist And Delicious Apple Cinnamon & Cinnamon Bun Mini Muffins With A Bakery Cinnamon Streusel Topping, Apple Cinnamon & Cinnamon Bun

Almond & Coconut Bar

Smokehouse Mozzarella And Cheddar Cheese, Bbq Sauce, Canadian Bacon, Italian Sausage, Bacon & Red Onion Pizzeria Style Crust Pizza

Honey Grahams Cereal

Hawaiian Style Pineapple & Canadian Bacon Pizzeria Style Crust Pizza

Supreme Pepperoni, Sausage, Red & Green Peppers, Black Olives & Onions Pizzeria Style Crust Pizza

Granola With Oats, Raisins, Almonds & Honey, Oats, Raisins, Almonds & Honey

Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds

Creamy Honey Peanut Butter Spread

Double Rainbow, Soy Cream, Mint Chip, Mint Chip