Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Topco Associates, Inc.
Sweetened Toasted Oats Cere...
BSI: 54.64 - High Impact
Ingredients: 25
Cereal
Branded
Topco Associates, Inc.
Sweetened Toasted Oats Cere...
BSI: 54.64 - High Impact
Ingredients: 25
Cereal
Branded
|
37.0g | 54.64 | 30.0g | 2.0g | 2.0g | 140 | ||
|
|
Kingston Marketing Co
Moist And Delicious Orange ...
BSI: 100.0 - High Impact
Ingredients: 35
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Kingston Marketing Co
Moist And Delicious Orange ...
BSI: 100.0 - High Impact
Ingredients: 35
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
122.0g | 100.0 | 62.0g | 1.0g | 22.0g | 470 | ||
|
|
|
28.0g | 20.45 | 13.0g | 2.0g | 8.0g | 130 | ||
|
|
The Hershey Company
Dark Chocolate Peppermint P...
BSI: 34.12 - High Impact
Ingredients: 1
Candy
Branded
The Hershey Company
Dark Chocolate Peppermint P...
BSI: 34.12 - High Impact
Ingredients: 1
Candy
Branded
|
31.0g | 34.12 | 20.0g | 2.0g | 8.0g | 140 | ||
|
|
Topco Associates, Inc.
All Natural, Multigrain Ult...
BSI: 42.13 - High Impact
Ingredients: 57
Pizza
Branded
Topco Associates, Inc.
All Natural, Multigrain Ult...
BSI: 42.13 - High Impact
Ingredients: 57
Pizza
Branded
|
139.0g | 42.13 | 25.0g | 3.1g | 16.0g | 300 | ||
|
|
Topco Associates, Inc.
Fruit & Grain Medley Deluxe...
BSI: 72.35 - High Impact
Ingredients: 30
Cereal
Branded
Topco Associates, Inc.
Fruit & Grain Medley Deluxe...
BSI: 72.35 - High Impact
Ingredients: 30
Cereal
Branded
|
54.0g | 72.35 | 42.0g | 5.0g | 2.5g | 210 | ||
|
|
Noosa Yoghurt, Llc
Lemon Tart Finest Yoghurt &...
BSI: 64.66 - High Impact
Ingredients: 27
Yogurt
Branded
Noosa Yoghurt, Llc
Lemon Tart Finest Yoghurt &...
BSI: 64.66 - High Impact
Ingredients: 27
Yogurt
Branded
|
164.0g | 64.66 | 34.0g | 1.0g | 12.0g | 280 | ||
|
|
Pangburn's
Pecans & Honey Caramel Cove...
BSI: 24.7 - Moderate Impact
Ingredients: 18
Chocolate
Branded
Pangburn's
Pecans & Honey Caramel Cove...
BSI: 24.7 - Moderate Impact
Ingredients: 18
Chocolate
Branded
|
25.0g | 24.7 | 14.0g | 1.0g | 7.0g | 120 | ||
|
|
Wells Enterprises, Inc.
Churro Dulce De Leche Froze...
BSI: 100.0 - High Impact
Ingredients: 42
Ice Cream & Frozen Yogurt
Branded
Wells Enterprises, Inc.
Churro Dulce De Leche Froze...
BSI: 100.0 - High Impact
Ingredients: 42
Ice Cream & Frozen Yogurt
Branded
|
167.0g | 100.0 | 67.0g | 1.0g | 21.0g | 479 | ||
|
|
Kingston Marketing Co
Moist And Delicious Eggnog ...
BSI: 100.0 - High Impact
Ingredients: 63
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Kingston Marketing Co
Moist And Delicious Eggnog ...
BSI: 100.0 - High Impact
Ingredients: 63
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
122.0g | 100.0 | 61.0g | 1.0g | 25.0g | 490 | ||
|
|
Kingston Marketing Co
Moist And Delicious Apple C...
BSI: 100.0 - High Impact
Ingredients: 70
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Kingston Marketing Co
Moist And Delicious Apple C...
BSI: 100.0 - High Impact
Ingredients: 70
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
122.0g | 100.0 | 61.0g | 1.0g | 23.0g | 479 | ||
|
|
Topco Associates, Inc.
Almond & Coconut Bar, Almon...
BSI: 23.89 - Moderate Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Topco Associates, Inc.
Almond & Coconut Bar, Almon...
BSI: 23.89 - Moderate Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
40.0g | 23.89 | 17.0g | 4.0g | 15.0g | 210 | ||
|
|
Topco Associates, Inc.
Smokehouse Mozzarella And C...
BSI: 69.53 - High Impact
Ingredients: 71
Pizza
Branded
Topco Associates, Inc.
Smokehouse Mozzarella And C...
BSI: 69.53 - High Impact
Ingredients: 71
Pizza
Branded
|
135.0g | 69.53 | 38.0g | 2.0g | 13.0g | 320 | ||
|
|
Millville
Honey Grahams Cereal, Honey...
BSI: 58.43 - High Impact
Ingredients: 17
Cereal
Branded
Millville
Honey Grahams Cereal, Honey...
BSI: 58.43 - High Impact
Ingredients: 17
Cereal
Branded
|
42.0g | 58.43 | 32.0g | 2.0g | 4.5g | 170 | ||
|
|
Topco Associates, Inc.
Hawaiian Style Pineapple & ...
BSI: 70.14 - High Impact
Ingredients: 39
Pizza
Branded
Topco Associates, Inc.
Hawaiian Style Pineapple & ...
BSI: 70.14 - High Impact
Ingredients: 39
Pizza
Branded
|
135.0g | 70.14 | 38.0g | 2.0g | 8.0g | 270 | ||
|
|
Topco Associates, Inc.
Supreme Pepperoni, Sausage,...
BSI: 69.63 - High Impact
Ingredients: 73
Pizza
Branded
Topco Associates, Inc.
Supreme Pepperoni, Sausage,...
BSI: 69.63 - High Impact
Ingredients: 73
Pizza
Branded
|
151.0g | 69.63 | 38.0g | 2.0g | 17.0g | 350 | ||
|
|
Topco Associates, Inc.
Granola With Oats, Raisins,...
BSI: 83.02 - High Impact
Ingredients: 15
Cereal
Branded
Topco Associates, Inc.
Granola With Oats, Raisins,...
BSI: 83.02 - High Impact
Ingredients: 15
Cereal
Branded
|
65.0g | 83.02 | 48.0g | 5.0g | 7.0g | 270 | ||
|
|
Millville
Crispy Flakes & Crunchy Toa...
BSI: 60.49 - High Impact
Ingredients: 21
Cereal
Branded
Millville
Crispy Flakes & Crunchy Toa...
BSI: 60.49 - High Impact
Ingredients: 21
Cereal
Branded
|
40.0g | 60.49 | 33.0g | 2.0g | 2.5g | 160 | ||
|
|
Topco Associates, Inc.
Creamy Honey Peanut Butter ...
BSI: 14.45 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
Topco Associates, Inc.
Creamy Honey Peanut Butter ...
BSI: 14.45 - Moderate Impact
Ingredients: 6
Nut & Seed Butters
Branded
|
32.0g | 14.45 | 10.0g | 2.0g | 13.0g | 180 | ||
|
|
Double Rainbow Gourmet Ice Creams, Inc.
Double Rainbow, Soy Cream, ...
BSI: 56.9 - High Impact
Ingredients: 15
Other Frozen Desserts
Branded
Double Rainbow Gourmet Ice Creams, Inc.
Double Rainbow, Soy Cream, ...
BSI: 56.9 - High Impact
Ingredients: 15
Other Frozen Desserts
Branded
|
100.0g | 56.9 | 30.0g | 1.0g | 10.0g | 200 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.