What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Kashi, Honey Kissed Se... Kashi International Corporation Kashi, Honey Kissed Seven W... BSI: 39.25 - High Impact Ingredients: 25 Cereal Branded Kashi, Honey Kissed Seven Whole Grain... Kashi International Corporation Kashi, Honey Kissed Seven W... BSI: 39.25 - High Impact Ingredients: 25 Cereal Branded	30.0g	39.25	25	25.0g	5.0g	1.0g	2.0g	6.0g	100
Kashi, Honey Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine Brand: Kashi Category: Cereal Serving: 30.0g BSI 39.25 Carbs 25.0g Sugar 6.0g Fiber 5.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Kellogg's Raisin Bran ... Kellogg Company Us Kellogg's Raisin Bran Raisi... BSI: 75.51 - High Impact Ingredients: 28 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg's Raisin Bran Raisin And Hone... Kellogg Company Us Kellogg's Raisin Bran Raisi... BSI: 75.51 - High Impact Ingredients: 28 Cereals Products Ready To Eat (Shelf Stable) Branded	55.0g	75.51	28	44.6g	6.0g	1.8g	4.4g	15.1g	195
Kellogg's Raisin Bran Raisin And Honey 10.5 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 55.0g BSI 75.51 Carbs 44.6g Sugar 15.1g Fiber 6.0g Fat 1.8g Protein 4.4g
Save to Collection Amazon	Biscuits, Blueberry General Mills, Inc. Biscuits, Blueberry BSI: 57.42 - High Impact Ingredients: 14 Snack, Energy & Granola Bars Branded Biscuits, Blueberry General Mills, Inc. Biscuits, Blueberry BSI: 57.42 - High Impact Ingredients: 14 Snack, Energy & Granola Bars Branded	50.0g	57.42	14	34.0g	4.0g	9.0g	4.0g	12.0g	230
Biscuits, Blueberry Brand: Nature Valley Category: Snack, Energy & Granola Bars Serving: 50.0g BSI 57.42 Carbs 34.0g Sugar 12.0g Fiber 4.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Oats & Chocolate Chewy... General Mills, Inc. Oats & Chocolate Chewy Bars... BSI: 39.0 - High Impact Ingredients: 26 Snack, Energy & Granola Bars Branded Oats & Chocolate Chewy Bars General Mills, Inc. Oats & Chocolate Chewy Bars... BSI: 39.0 - High Impact Ingredients: 26 Snack, Energy & Granola Bars Branded	40.0g	39.0	26	29.0g	9.0g	4.0g	2.0g	10.0g	140
Oats & Chocolate Chewy Bars Brand: Fiber One Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 39.0 Carbs 29.0g Sugar 10.0g Fiber 9.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Protein Bar, Chocolate... Campbell Soup Company Protein Bar, Chocolate Pean... BSI: 33.54 - High Impact Ingredients: 53 Snack, Energy & Granola Bars Branded Protein Bar, Chocolate Peanut Butter Campbell Soup Company Protein Bar, Chocolate Pean... BSI: 33.54 - High Impact Ingredients: 53 Snack, Energy & Granola Bars Branded	49.0g	33.54	53	23.0g	5.0g	9.0g	10.0g	13.0g	210
Protein Bar, Chocolate Peanut Butter Brand: V8 Category: Snack, Energy & Granola Bars Serving: 49.0g BSI 33.54 Carbs 23.0g Sugar 13.0g Fiber 5.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	Sahale Snacks, Balsami... The J.M. Smucker Company Sahale Snacks, Balsamic Alm... BSI: 14.59 - Moderate Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Sahale Snacks, Balsamic Almonds Glaze... The J.M. Smucker Company Sahale Snacks, Balsamic Alm... BSI: 14.59 - Moderate Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	14.59	10	11.0g	3.0g	11.0g	5.0g	7.0g	160
Sahale Snacks, Balsamic Almonds Glazed Mix Brand: Sahale Snacks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 14.59 Carbs 11.0g Sugar 7.0g Fiber 3.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Kellogg's Other Licens... Kellogg Company Us Kellogg's Other Licensed Fr... BSI: 32.77 - High Impact Ingredients: 16 Fruit Prepared/Processed (Shelf Stable) Branded Kellogg's Other Licensed Fruit Pieces... Kellogg Company Us Kellogg's Other Licensed Fr... BSI: 32.77 - High Impact Ingredients: 16 Fruit Prepared/Processed (Shelf Stable) Branded	22.0g	32.77	16	16.6g	0.1g	0.1g	0.7g	11.4g	70
Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz Brand: Kellogg Company Us Category: Fruit Prepared/Processed (Shelf Stable) Serving: 22.0g BSI 32.77 Carbs 16.6g Sugar 11.4g Fiber 0.1g Fat 0.1g Protein 0.7g
Save to Collection Amazon	Real Food Bar The Best Bar Ever Real Food Bar BSI: 40.55 - High Impact Ingredients: 26 Snack, Energy & Granola Bars Branded Real Food Bar The Best Bar Ever Real Food Bar BSI: 40.55 - High Impact Ingredients: 26 Snack, Energy & Granola Bars Branded	65.0g	40.55	26	28.0g	6.0g	13.0g	16.0g	16.0g	280
Real Food Bar Brand: The Best Bar Ever Category: Snack, Energy & Granola Bars Serving: 65.0g BSI 40.55 Carbs 28.0g Sugar 16.0g Fiber 6.0g Fat 13.0g Protein 16.0g
Save to Collection Amazon	Kellogg Special K Hot ... Kellogg Company Us Kellogg Special K Hot Cerea... BSI: 52.41 - High Impact Ingredients: 26 Cereals Products Not Ready To Eat (Shelf Stable) Branded Kellogg Special K Hot Cereal Maple Br... Kellogg Company Us Kellogg Special K Hot Cerea... BSI: 52.41 - High Impact Ingredients: 26 Cereals Products Not Ready To Eat (Shelf Stable) Branded	52.0g	52.41	26	32.3g	4.8g	5.1g	8.0g	11.4g	193
Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz Brand: Kellogg Company Us Category: Cereals Products Not Ready To Eat (Shelf Stable) Serving: 52.0g BSI 52.41 Carbs 32.3g Sugar 11.4g Fiber 4.8g Fat 5.1g Protein 8.0g
Save to Collection Amazon	Protein Bars, Chocolat... Campbell Soup Company Protein Bars, Chocolate Pom... BSI: 39.52 - High Impact Ingredients: 46 Snack, Energy & Granola Bars Branded Protein Bars, Chocolate Pomegranate W... Campbell Soup Company Protein Bars, Chocolate Pom... BSI: 39.52 - High Impact Ingredients: 46 Snack, Energy & Granola Bars Branded	49.0g	39.52	46	26.0g	5.0g	6.0g	10.0g	16.0g	200
Protein Bars, Chocolate Pomegranate With Cranberries Brand: V8 Category: Snack, Energy & Granola Bars Serving: 49.0g BSI 39.52 Carbs 26.0g Sugar 16.0g Fiber 5.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	Protein Bars, Oatmeal ... Campbell Soup Company Protein Bars, Oatmeal Raisin BSI: 39.69 - High Impact Ingredients: 50 Snack, Energy & Granola Bars Branded Protein Bars, Oatmeal Raisin Campbell Soup Company Protein Bars, Oatmeal Raisin BSI: 39.69 - High Impact Ingredients: 50 Snack, Energy & Granola Bars Branded	50.0g	39.69	50	26.0g	5.0g	5.0g	10.0g	14.0g	190
Protein Bars, Oatmeal Raisin Brand: V8 Category: Snack, Energy & Granola Bars Serving: 50.0g BSI 39.69 Carbs 26.0g Sugar 14.0g Fiber 5.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Creamy Butternut Squas... Campbell Soup Company Creamy Butternut Squash Org... BSI: 33.73 - High Impact Ingredients: 23 Canned Soup Branded Creamy Butternut Squash Organic Soup Campbell Soup Company Creamy Butternut Squash Org... BSI: 33.73 - High Impact Ingredients: 23 Canned Soup Branded	250.0ml	33.73	23	19.0g	2.0g	12.0g	1.0g	9.0g	190
Creamy Butternut Squash Organic Soup Brand: Wolfgang Puck Category: Canned Soup Serving: 250.0ml BSI 33.73 Carbs 19.0g Sugar 9.0g Fiber 2.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	Protein Bars, Chocolat... Campbell Soup Company Protein Bars, Chocolate Pea... BSI: 33.54 - High Impact Ingredients: 53 Snack, Energy & Granola Bars Branded Protein Bars, Chocolate Peanut Butter Campbell Soup Company Protein Bars, Chocolate Pea... BSI: 33.54 - High Impact Ingredients: 53 Snack, Energy & Granola Bars Branded	49.0g	33.54	53	23.0g	5.0g	9.0g	10.0g	13.0g	210
Protein Bars, Chocolate Peanut Butter Brand: V8 Category: Snack, Energy & Granola Bars Serving: 49.0g BSI 33.54 Carbs 23.0g Sugar 13.0g Fiber 5.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	Jif, Natural, Crunchy ... The J.M. Smucker Company Jif, Natural, Crunchy Peanu... BSI: 14.21 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Jif, Natural, Crunchy Peanut Butter S... The J.M. Smucker Company Jif, Natural, Crunchy Peanu... BSI: 14.21 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	33.0g	14.21	6	10.0g	2.0g	15.0g	7.0g	5.0g	190
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey Brand: Jif Category: Nut & Seed Butters Serving: 33.0g BSI 14.21 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Bear Naked H&W Bars Ma... Kashi Us Bear Naked H&W Bars Maple 2 Oz BSI: 48.12 - High Impact Ingredients: 22 Cereal/Muesli Bars Branded Bear Naked H&W Bars Maple 2 Oz Kashi Us Bear Naked H&W Bars Maple 2 Oz BSI: 48.12 - High Impact Ingredients: 22 Cereal/Muesli Bars Branded	57.0g	48.12	22	29.9g	4.2g	12.5g	8.8g	11.9g	259
Bear Naked H&W Bars Maple 2 Oz Brand: Kashi Us Category: Cereal/Muesli Bars Serving: 57.0g BSI 48.12 Carbs 29.9g Sugar 11.9g Fiber 4.2g Fat 12.5g Protein 8.8g
Save to Collection Amazon	Chocolate Peppermint Bark Dufflet Chocolate Peppermint Bark BSI: 28.5 - Moderate Impact Ingredients: 14 Candy Branded Chocolate Peppermint Bark Dufflet Chocolate Peppermint Bark BSI: 28.5 - Moderate Impact Ingredients: 14 Candy Branded	25.0g	28.5	14	16.0g	1.0g	7.0g	1.0g	13.0g	120
Chocolate Peppermint Bark Brand: Dufflet Category: Candy Serving: 25.0g BSI 28.5 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Bear Naked H&W Bars Al... Kashi Us Bear Naked H&W Bars Almond ... BSI: 50.12 - High Impact Ingredients: 21 Cereal/Muesli Bars Branded Bear Naked H&W Bars Almond Cranberry ... Kashi Us Bear Naked H&W Bars Almond ... BSI: 50.12 - High Impact Ingredients: 21 Cereal/Muesli Bars Branded	57.0g	50.12	21	31.2g	4.6g	10.7g	8.7g	14.8g	247
Bear Naked H&W Bars Almond Cranberry 2 Oz Brand: Kashi Us Category: Cereal/Muesli Bars Serving: 57.0g BSI 50.12 Carbs 31.2g Sugar 14.8g Fiber 4.6g Fat 10.7g Protein 8.7g
Save to Collection Amazon	Honey Creamy The J.M. Smucker Company Honey Creamy BSI: 14.28 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Honey Creamy The J.M. Smucker Company Honey Creamy BSI: 14.28 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	33.0g	14.28	6	10.0g	2.0g	14.0g	7.0g	5.0g	180
Honey Creamy Brand: Jif Category: Nut & Seed Butters Serving: 33.0g BSI 14.28 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Honey Creamy Natural P... The J.M. Smucker Company Honey Creamy Natural Peanut... BSI: 14.27 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded Honey Creamy Natural Peanut Butter Sp... The J.M. Smucker Company Honey Creamy Natural Peanut... BSI: 14.27 - Moderate Impact Ingredients: 6 Nut & Seed Butters Branded	34.0g	14.27	6	10.0g	2.0g	15.0g	7.0g	6.0g	190
Honey Creamy Natural Peanut Butter Spread Brand: Jif Category: Nut & Seed Butters Serving: 34.0g BSI 14.27 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Simply Nature, Organic... Aldi Inc. Simply Nature, Organic, Hon... BSI: 42.77 - High Impact Ingredients: 8 Cereal Branded Simply Nature, Organic, Honey Toasted... Aldi Inc. Simply Nature, Organic, Hon... BSI: 42.77 - High Impact Ingredients: 8 Cereal Branded	30.0g	42.77	8	24.0g	2.0g	1.5g	3.0g	8.0g	120
Simply Nature, Organic, Honey Toasted Oats Brand: Simply Nature Category: Cereal Serving: 30.0g BSI 42.77 Carbs 24.0g Sugar 8.0g Fiber 2.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Kashi, Honey Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine

Kellogg's Raisin Bran Raisin And Honey 10.5 Oz

Biscuits, Blueberry

Oats & Chocolate Chewy Bars

Protein Bar, Chocolate Peanut Butter

Sahale Snacks, Balsamic Almonds Glazed Mix

Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz

Real Food Bar

Kellogg Special K Hot Cereal Maple Brown Sugar 1.83 Oz

Protein Bars, Chocolate Pomegranate With Cranberries

Protein Bars, Oatmeal Raisin

Creamy Butternut Squash Organic Soup

Protein Bars, Chocolate Peanut Butter

Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey

Bear Naked H&W Bars Maple 2 Oz

Chocolate Peppermint Bark

Bear Naked H&W Bars Almond Cranberry 2 Oz

Honey Creamy

Honey Creamy Natural Peanut Butter Spread

Simply Nature, Organic, Honey Toasted Oats